Mount Yoga

Mount Yoga Studio offers multiple styles of Yoga for all levels of experience and flexibility.

We specialise in Bikram Yoga. This is yoga done in a heated room - but don't let that scare you. We monitor the heat very carefully to make sure it is kept at the appropriate temperature.
Bikram is actually the simplest style of yoga to learn. That is not saying it is easy, but because the postures don't flow together you don't have to move quickly from one pose to another and this gives you plenty of time to focus on just one pose at a time.
We also have Vinyasa classes - an athletic flowing style of yoga.
Yin Yoga - a relaxation class done with no heat, by candlelight. Longer held postures on the floor, great for flexibility and stilling the mind.
And most recently we have added SENIOR"S YOGA. A class focused on helping you to improve balance, strength and mobility. Note: This class is not done in a heated room.

NEW TO OUR STUDIO?
Grab our INTRO OFFER $69 for 1 month of unlimited yoga - includes mat hire.
No bookings required. Purchase at the studio on your first class.

Contact us at any time if you are unsure what class to start with or have any questions about starting yoga, or feel free to pop into the studio if you are driving by.

We look forward to meeting you and welcoming you to our Yoga Community.
Namaste
Stephanie and the Mount Yoga Team