Health and Fitness Services in the Canterbury Region

Christchurch Wellness Centre-Chiropractic and Health offers quality Chiropractic care and service. In addition to this lifestyle tips for optimal health and exercises to offer the best solution to your health problems. We also offer complimentary services by referral within our team. Please phone us today for a complimentary spinal check mentioning how you found us. We look forward to welcoming you at the Christchurch Wellness Centre-Chiropractic and Health. Situated at 390 Memorial Ave, Burnside, ... Read more Christchurch Wellness Centre, Chiropractic and Health are committed to providing chiropractic solutions to address your unique needs. Whether you're experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you're looking to improve your overall health, our chiropractor can help you attain ...

I am a registered Homeopath with 27 years of clinical experience. I trained in the U.K for 5 years at the College of Classical Homeopathy in Tiverton, England and provided health care in West and South London and Exeter, Devon, U.K. Our family emigrated to New Zealand in 2004 and since then I have been working as a Homeopath in the communities of Christchurch, Lyttelton, Nelson and Golden Bay. WHAT IS HOMEOPATHY ? Homeopathy is a gentle, natural and safe way of stimulating your immune system ... Read more for great energy and health.It heals at a deep level and brings the body and mind back into a state of equilibrium and positive health. Homeopathy treats a wide range of health conditions from the common cold through to more chronic illness. The remedies are derived from plants minerals and other natural substances and are sweet tasting and easy to take. Homeopathy is able to treat people of all ages and at all stages of life and is safe in pregnancy and for young children. Homeopaths believe ...

The Self Realization Meditation Healing Centre is here to help people find peace and health on all levels of their being. The Centre offers in-depth meditation, weekly yoga classes, healing and counselling appointments, retreats, and courses. The Centre is run by qualified teachers, healers and counsellors, living and working together as a spiritual family. We aim to work with unconditional love at all times, providing support and guidance to those who are in need on any level. The focus is ... Read more on providing teaching, care, nurturing for all who desire peace, health, progress, and self-knowledge. The Centre serves the needs of all people, of all races, backgrounds, and beliefs. We see each person as unique with individual needs. Set well back from the road in a peaceful residential area, the Self Realization Meditation Healing Centre is a quiet haven of tranquillity. The spacious, well-established gardens nurture and uplift those who rest therein. The rooms for meditation, yoga, ...

People are more interested in living wholesome, environmentally conscious lives than ever before. They’re not just eating better and exercising more either. They’re making a conscious effort to become better informed in regards to healthy living practices, wellness supplements, and environmentally conscious living. As such our product range continues to grow and adapt to meet customer demands. While originally starting with our New Zealand focused Kiwi Natural Health and New Zealand Health ... Read more Food ranges. It soon became clear that there was a real need for a broader range of supplements to cover more individual needs. The KNH range was developed in 2008 to do exactly that and has since become a trusted household brand to our 1000’s of loyal customers. At the same time we saw the growing popularity of the fantastic benefits of bee products and manuka honey, which was something unique that New Zealand could offer the world. The Dr Bee range was designed to make those products accessible ...

Change Your Mind -> Change Your LIFE! Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed and comfortable, time passes very quickly and your subconscious mind becomes very receptive to new suggestions and ideas. I use a relaxation technique to induce hypnosis in order to access your subconscious mind and re-program unwanted patterns of behaviour. The subconscious mind is like a large file-storage facility; it stores all our automatic responses such ... Read more as breathing, blood circulation and tissue repair, as well as our learned responses such as walking, holding a pencil, riding a bike or driving a car. It follows then that our subconscious mind also stores our less resourceful and sometimes problematic learned responses or behavioural habits, which might include overeating, smoking, fears and phobias, anxiety or sleep disorders. So in order to modify some of these behaviours, we must first access the subconscious mind and then re-program it ...

Do you have an urge to to live life with more freedom but you feel held back from realising your true potential in some way? One of my client's described it as 'living life with the hand brake on and not knowing how to release it'. It doesn't have to be this way! Are you ready to take back the power you have given away to others? Ready to put the past in the past? If so, your time is NOW to break free of any self-imposed limitations and step into your birthright of a life filled with creativity, ... Read more security and abundance. It's only a decision away... Some of the changes clients have experienced include... - Incredible self-confidence and Empowering self-esteem - Feeling in control of your destiny - Awakening each morning calm, positive – and – success expectations about your upcoming day - Feeling a genuine, surging motivation and confidence - you are now unlimited, and anything is possible for you now - Being forever free of your negative past If you ready to take ACTION, ...

Hornby Care Physiotherapy focuses on muscle and joint injuries sustained at work, on the sports field, at home, on the road, or really any other place you can get yourself into to hurt yourself. Our staff include 3 Physios and a Hand Therapist (Specialist Physio), with a combined experience in excess of 100 years!. We offer a professional, yet relaxed and friendly atmosphere with a holistic approach to rehabilitation, where your goals for recovery are paramount. Treatments are tailored to your ... Read more specific requirements following a comprehensive assessment. We have a small gym facility to assist in strengthening programmes. We have close associations with Local Rugby Clubs as well as representative teams. We are also part of the Southern Rehab Alliance which helps with return to work programmes for those that are off work because of their injury. Golfing injuries and their management as well as specific fitness programmes, following a comprehensive screening process, are a speciality offered ...

Restoring Balance, Health & Well-Being Through Massage. We are dedicated to providing the best results for you. A small consultation before every session ensures you are getting the best treatment, resulting in the highest results for you. We live in a busy world and we deserve to take time for ourselves. Specialists In: Traditional Thai Yoga Massage | Sports Massage | Swedish Relaxation Massage | Restorative (Maintenance) Massage | Deep Tissue Massage | Back, Neck & Shoulder Massage I Hot ... Read more Stone Therapy | Prenatal Massage We look forward to meeting and working with you to create a happier, healthier you.

I offer an online service for clients needing dietary consultations in order to manage their weight, lower cholesterol or blood pressure, improve gut health, address allergy issues and improve their physical fitness I specialize in sport and children so enjoy helping individuals/families wanting to improve their performance at school, work or on the playing field. With >40 years of experience to share with you I will listen to your needs and together find the quickest pathway to help you get results. Group ... Read more sessions I also offer a service for companies or sporting groups wanting wellness seminars in Christchurch and am happy to attend your premises to do so. Long-term education and support In order to preserve your effort and mine I have established a support system of monthly newsletters and website articles covering issues that are topical along with recipes and links to reputable websites that can offer you extra help. This service is free and anyone can subscribe from my website I ...

The McAlpines Mitre10 MEGA Sports Centre is a complete community gym and fitness facility offering a high quality full gym service at a reduced price. Gym members and casual visitors have access to full weights and cardio fitness studios, Les Mills group fitness classes, Zumba and circuit classes, personal training, squash and basketball court hire and more, and we offer a range of membership options to suit everyone's requirements. The Sports Centre is also home to a number of health service providers ... Read more included physiotherapy, massage therapy and nutritional advisors.

Wheelie Fit Mums offers exercise classes for Mums with babies from 6 weeks old in an outdoor environment. We are physiotherapist owned ensuring safe and effective exercises are performed. Classes are tailored to meet individual needs and goals. We are Christchurch's most flexible stroller fitness programme for mums with children. We combine fitness and friendship where real mums can work out together in an environment that is affordable, safe, sociable and fun! It's the perfect solution for ... Read more all mums with younger children who are looking at getting back to pre-pregnancy shape or better. Whether it's toning, weight loss, fitness or mental health, we cater for all. Mums with children of any stroller age child may come along - as long as they still fit! Wheelie Fit Mums includes cardio, strength, core and pelvic floor training. Our programme is suitable for prenatal mums who already have older children and postnatal mums. Wheelie Fit Mums offers regular class times with convenient ...

Total Fitness is a total health and well-being fitness centre, staffed by experienced and knowledgeable professionals who want to help you achieve your goals. We are a niche gym for busy professionals. Our integrated approach allows us to focus on you and make the most of your time and effort. - Personalised gym facilities - Experienced Personal Trainers - Group Personal Training - On-site Nutritionist - On-site Massage Therapist - Committed, friendly team

A new unique boutique aesthetically peaceful yoga studio in lush surroundings. We combine traditional, contemporary & fun yoga aiming to inspire ease of movement, breath & mindfulness in a serene space that is truly bliss. With all abilities and needs in mind, a healthier and happier self you'll find. Classes currently on offer: Level 1 Yoga Beginners casual and courses Level 2 Yoga (int. - adv.) Restorative Yoga, Mens Yoga, Dance Yoga, Gentle Yoga, Cat Yoga, Yin Yoga, Private Yoga, Wheelchair ... Read more accessible Yoga SMEAEP (work-related stress management well-being yoga programme... yoga classes that can be a business expense, tax deductible and FBT exempt).

I am Marina Locke, a structural integration therapist and use my 30+ years of skills from massage therapy (Canadian trained), craniosacral therapy, dynamic cupping/stone therapy, and yoga to facilitate postural awareness, soft tissue issues, restore sleep, and overall wellness to healing from the inside out. I have designed my own integrated method. I generally work with bodies that might look fit but aren't moving well. Anyone from pregnant women to weekend warriors to bed bound to chronic back/neck/shoulder ... Read more issues. See my Injoy Yoga and Therapy website or on face book for more info. I have specialized in teaching professionals overseas and in NZ about pregnancy and postnatal massage and yoga for most of my career and so have a separate website and face book page for that, Motherwellness and Mother and Baby Wellness. I hold retreats for overworked people in the lovely alpine area at the Boyle River Outdoor Education Centre and other quiet and special locations. My next retreat is ...

I first stepped on to a yoga mat back in September 1987 at the age of 19 and within 6 weeks I knew that yoga would be a part of my life forever. I became a yoga teacher in 2001. I completed my yoga teacher training in the UK with Jenny Beeken & The Inner Yoga Trust, which is influenced by the teachings of Vanda Scaravelli. I then went on to get my BWY accreditation. Over the years I have had the privilege to further my yoga studies with Jenny & also Peter Blackaby & Gary Carter, still in the ... Read more Scaravelli tradition. I have taught many yoga retreats in the UK & France & also yoga holidays in Corfu, Greece. In 2008 I qualified in traditional Thai yoga massage; this has enhanced my teaching and working knowledge of how the body moves. It’s a myth that Yoga requires acrobatic skills or years of experience.  The beauty of Yoga is that it offers benefits and asanas (postures) for every shape, age and body type. As our bodies begin to show the signs of daily wear and tear, yoga ...

Im a certified Reiki Master Healer and Crystal and Angel Therapist. In my practice I offer transformational Reiki and Crystal Therapy to enhance your Wellbeing, stress relief, deep relaxation and help overcome disease. Reiki Energy Healing is what ? Reiki is a very effective natural healing method in accelerating your Wellbeing, your sense of mental clarity and calmness within, your feelings of peace and deep relaxation while letting go of all the stresses. Reiki is not interfering with ... Read more other therapies but will speed up the bodys own healing process. Reiki has immediate results. In only 1 session you will feel lighter, more energized and balanced, less stressed and more happy. In order to heal several layers within your body, mind, soul and emotions usually 3 to 6 sessions are recommended. So what exactly is Reiki and what can you expect from it? Reiki is a Japanese healing method. Rei means Universal and ki Life force energy. Energy is all around us living beings, ...

Experience Kayo's powerful healing work and transform pain and suffering into happiness and love. Highly trained and experienced in working with people with chronic conditions ; stress, pain, insomnia, depression, anxiety, PMS. She travels to India regular to upskill herself as a healer. She sees her client privately as well as holding Sound Healing group and a Yoga class weekly. Book in for a free call today!

Deep relaxation is the key to help the body and mind relax and rejuvenate. Cathy's reflexology treatments are designed to your specific needs, helping reduce tension and stress. Check out our Facebook page. Contact Cathy for more information. Appointments by booking only - available Monday till Saturday, late nights Mon - Thurs Sessions either 60 or 90 minutes.

Karen is a very experienced and respected Fitness and Wellness coach having been working in the wellness industry for more than 30 years. Karen specialises in helping you discover your WOW-ness! through positive changes in thoughts, beliefs, actions and behaviors. Wellness therapies including Pilates, Power Plate-Whole Body Vibration, Massage and Hypnotherapy are available at her Private Clinic in Lincoln, Canterbury, Karen s qualifications include: Reps registered trainer Pilates and group, ... Read more Certified Sport massage therapist, Clinical Hypnotherapist and Licensed Practitioner of the Virtual Gastric Band. Contact to arrange for your complimentary consultation. Healthy Bodies, Healthy Minds and Healthy Attitudes!

Health and Sport Central is your complete health care professionals. Incorporating GPs, Sports Doctors, Phyisotherapists, Podiatrists, Massage and Gym, we are equipped to deal with any health concern you may have. Doctors: Medical and sports care Full medical assessments for immigartion, driver, insurance and employment. Stress ECGs Childhood immunisations Travel vaccinations Vasectomies Podiatry: In house orthotics laboratory Computer gait analysis Walking and running gait modification ... Read more and retraining General footcare Sports foot, ankle and lower leg injuries Minor and advanced podiatric surgery Physiotherapy: Sports injuries and management Back injuries Real time ultrasound scanning Pilates Mental health nurse Sexual health Massage Local pharmacy up the road Amazing, friendly staff in a relaxed environment.

Our Christchurch-based osteopathic team is made up of highly skilled practitioners and friendly administrators, all dedicated to improving the lives of our patients. Our focus is twofold – we provide immediate relief from pain and discomfort while simultaneously addressing the underlying cause of that pain. We diagnose areas of musculoskeletal weakness, correct imbalances and enhance the way our patients' bodies function, constantly searching for the long-term solution rather than the short-term ... Read more fix. The end result? Healthier, happier people leading fuller, more active lives. As a team we are committed to the ongoing evolution of our knowledge, constantly studying the latest developments in the field and regularly attending local and international conferences. What does an Osteopath do? Osteopathy is a form of ‘manual medicine’ that addresses health issues by massaging, stretching and manipulating muscles and joints. Osteopaths go further than the site of an injury, addressing ...

Hi I'm Vicki-ann Thornton owner of Massage for Life and exclusive massage therapy space for tired worn-out people. In one hour a week (or whatever time commitment you can manage) I can work with you to produce the peace and calm you dream about in your life. You will have better relationships, make better decisions, feel more in control of yourself. The massage I have developed is an intuitive blend of relaxation, therapeutic and a space to talk about what's bothering you. I have been practising ... Read more massage for six years and bring a wealth of knowledge, skill and passion for massage to the table (see what I did there?) ​ I have worked with hundreds of sore, tired and stressed out people and have built a thriving business here in Casebrook. ​Look forward to seeing you.

Diane White is an Internationally respected lecturer and practitioner of subconscious mind techniques. Diane is a registered Clinical hypnotherapist Dip Clin Hyp MNZSCAH, MIJPS, MNZHRB

ACUPRESSURE CLINIC Janet Hayes Reg.Jin Shin Jyutsu® Practitioner, plus Trigger Point Therapist FOR OPTIMAL HEALTH & WELL-BEING (No Needles, manipulation, massage, drugs or supplements are required) * Offers positive support for most health concerns - physical, mental/emotional, acute or chronic * For pain relief & speedier recovery from illness, surgery & injury. * Suitable for all ages & safely used in conjunction with modern medicine * Excellent for Good-Health Maintenance & Preventive ... Read more Care Acupressure is non-invasive & uses gentle finger pressure, applied (over clothing) to special points on the body, to release the deep tension & energy blockages that interfere with the body's own ability to heal itself. Like all holistic healing, the aim is to treat the whole person - the cause, not just the symptoms. By restoring the natural energy balance & enhancing the body's own natural powers of self-healing, pain, fatigue & distress is eased, sleep becomes more restful & healing, ...

An ACC Accredited Osteopathic Pain and Injury Clinic based in Christchurch. Specialists in providing osteopathic treatments, sports massage and rehabilitation programs for all types of injuries including back pain, neck pain, joint and muscle pain, headaches and migraines, sciatica and trapped nerves. Tailored treatment plans may include gentle treatment techniques, like mobilisation to joints and soft tissues, joint manipulation, massage and muscle energy stretches. Osteopathic treatment is ... Read more gentle, safe and suitable for all members of your family.

I am an Acupuncturist who specialises in Women's health, Pregnancy and Fertility. I have been practicing since 2010 and simply love being an acupuncturist. The clinic is a home based one, and I work with my partner Sylvia who is a midwife. Acupuncture is not only natural, gentle and non invasive, but it is also amazingly effective. Treatments can help regulate our hormones, reduces our stress levels, improve our circulation, digestion and much more. Overall we find ourselves being more balanced ... Read more and enjoy a greater zest for life!

Helping people who suffer with stress and or anxiety learn relaxation and breathing skills to find calm and more ease in daily life.

General Podiatry Sports Podiatry Orthotics Video Gait Analysis Footwear Advise House calls