Are you also tired of hearing at every doctor's appointment, on every social media page, radio, TV and magazines that you should be shrinking your body in order to get healthy? You can stop worrying about it...
Research shows that body weight is a poor indicator of health. Instead of your body weight determining your health, it is your diet and lifestyle behaviour that impacts this. This means that positive changes in your eating and lifestyle leads to better health. The consequence of this is that your body automatically moves towards a weight range that you are healthiest, physically and mentally.
Weight reduction does not have to be the focus to improve your health, in fact it puts you more at risk of too low intake of nutrients that makes you thrive and negatively impacts your mental health. Not exactly healthy!
That's why I offer weight neutral nutrition coaching for people who know that they need to change habits to become healthier, but are tired of focusing on the number on the scales.
This 10 weeks Nutrition Coaching Program helps you to recognize habits and patterns that are detrimental to your health and change them effectively. Example of results that you may experience:
- feeling more energized
- have better digestion
- improve concentration and mental clarity
- sleep better
- feel more body confident
- improve health markers like blood lipids and inflammation
Are you curious about this non-diet, weight neutral approach to better health? Hook me up with a FREE discovery call to find out how I can help you and if this is right for you. Please visit the Coast Nutrition website to book in your free call.
I'm looking forward to our chat!
Independent and Qualified Nutritionist