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Health and Fitness Services in the Auckland Region

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    Be In Balance is a nutrition & wellness practice in Glendowie, Auckland. We offer Wellness Massage Therapy as well as Holistic Nutrition, Wellness and Eating Psychology Coaching for the individual who wants to - reduce their stress and muscular tension and/or - transform their relationship with food, body and their health. Are you tired of living with high stress levels? Do you want to get rid of high muscle tension and pain? Do you want to feel more relaxed, energized and happier in ... Read more your whole body & being? Experience Wellness Massage at Be In Balance and feel the difference for yourself. Your massage will be tailored to suit your individual needs and styles offered include: - Swedish/Relaxation - Deep Tissue - Raynor technique Therapeutic - Fusion To book your Wellness Massage follow the "Book Now" steps ONLINE on our website or Facebook or simply call us. Are you ready to tackle your nutrition related health concerns? Fed up with living in diet mentality ...

    Food Lover | Avid Gardener | Nutritionist | Cooking Coach My mission is to share no-nonsense, evidence-based health and nutrition information with honesty and integrity. I want to help you to: build your confidence in the kitchen; hop off the diet roller-coaster; and learn to love food and your body to be the happiest, healthiest you. I love food from garden to plate; from raw ingredients to belly full of yumminess. I am not a chef, I am just a home cook who loves to get in the kitchen and ... Read more rattle the pots and pans. Often with music blasting in the background. And hopefully ending up with something tasty to eat. Not every experiment works out, but hubby doesn't seem to mind. Qualifications * Post Graduate Diploma in Human Nutrition - current student (almost done - yay!) * Graduated Certificate in Science and Technology in Human Nutrition My Philosophy: I don't believe in a one-size-fits-all approach to being healthy. We are all so different; it's about finding what works for ...

    At Angelique Healing we partner with our clients to align all areas of their life, health and well-being. At Angelique Healing we are dedicated to enhance our clients health and well-being in a safe, empathetic and peaceful environment. With our professional approach we support our clients healing journey through holistic and natural healing techniques, respectful and caring couselling, nurturing and spiritual guidance. We help to overcome limitations, problems, and setbacks by addressing underlying ... Read more causes instead of just treating symptoms. Every session is specifically tailored to fit the need and wants of the client, by partnering with them to establish a vibrant life, fully balanced well-being and a positive attitude. "For your healthiest You" Angelique Healing utilizes the following techniques: Aromatic Practice - Essential Aromatic Therapy utilizes high quality, pure plant essences, known as essential oils, to enhance mind, mood, spiritual connection, cognitive and physical function. ...

    We are health enthusiasts that provide quality osteopathic care within a friendly and comfortable environment. Our osteopathic techniques are uniquely tailored to your needs and are safe & effective. At Recalibrated, we aim to improve your health and body function, reduce pain and discomfort, and prevent any recurrence of injury. We use a range of hands on techniques that are effective in getting you quickly on the road to recovery. We provide quality osteopathic care that is tailored to ... Read more your needs. We treat a range of clients from young children to seniors. Regardless of your previous medical history, there is almost always something that can be done to help you function better and improve your quality of life. We aim to get you Remobilised, Realigned and Recalibrated. Joint pain and stiffness Arthritis Breathing disorders such as asthma Neck and back pain Sciatica Headaches and migraines Jaw and facial pain Repetitive strain injuries Sports injuries Postural stress ...

    First Call™ Resolution is a specialist crisis and conflict resolution company. We work with inner conflict, separation, divorce, relationship problems, family disputes, blended families, co-parenting challenges, parenting agreements, parenting orders, infidelity, loneliness, inheritance disputes, addictions, bullying, domestic abuse and group conflict. The First Call™ Resolution Process was developed and trialed over a ten year period. Realising the enormous emotional and financial costs ... Read more that traditional conflict resolution processes and attitudes have on individuals and families, we started exploring ways in which better outcomes might be achieved. Our main focus was on aligning legal and economic systems with inner evolutionary growth principles to better support people in crisis. Initially we looked at what was being done in other countries but soon found that even these models were too limiting. Most were based on well-intentioned processes which were adequate when directing ...

    Welcome to Top Notch Massage Therapy for massage therapy, exercise and rehabilitation based in Massey and Hobsonville. We offer an extensive range of massage treatments and self care advice. At Top Notch we pride ourselves on being fully professional, delivering more than a massage by looking practically at the underlying issues, providing guidance and support. Rest assured if there is anything we can't do, or is out of our scope of practice we will refer you on to our well known and trusted ... Read more health professionals. Our highly qualified therapists Annette Johnson, Amy deRuiter, Julianne Weller, Jacqui Smith and Miku Sudo offer skilled treatment and dedication to the advancement of natural therapies. Our aim is to fulfill your needs by reducing stress, pain and muscle tension; in a caring, comfortable and connected environment. Massage therapy can be used to aid you in your rest and recovery from training and prepare you for the big day, contributing to greater performance. ...

    PhysioFusion can help you to optimise your health and improve recovery times with the overall aim of improving function, reducing pain and ultimately improving the quality of your life. We have a strong emphasis on education and making sure you understand your condition and how we can help. We welcome any questions to aid in your understanding which we know will help you recover faster. If you are unsure if physiotherapy is right for you, or if we can help you with any aches and pains, please ... Read more do not hesitate to contact us. If we do not feel we are the best place of treatment for you, we can refer you on to the appropriate healthcare provider. Our Physiotherapists are highly qualified specialists in: Manual Therapy Dry Needling Sports Medicine Manipulative Therapy Exercise Rehabilitation and Prescription Kinesio Taping Muscle balance assessment programmes Rehabilitation or Prehabilitation for Orthopaedic surgery Massage Therapy Postural Correction Education Our Acupuncturist ...

    Bodyworks Feldenkrais

    Who beneifts from our work?: -Humans and Horses -Anyone with an old or new impact injury - ie any event that surprised, winded, overwhlemed you, or just really hurt at the time. -Anyone with the usual "labels" - sciatica, whiplash, migraine headache, carpal tunnel, tennis elbow, slipped disc, runners knee… -Anyone looking to release tension, ease their movement or improve/retain their balance and good function into older years. The work is gentle so perfect for the elderly too Athletes ... Read more of any calibre, recovering from injury, looking to increase balance and efficiency rather than just working harder, or looking to polish their "inner game" - confidence building or recovering, event nerves Anyone looking to improve their mental/emotional experience of life, such as breaking habits, support for weight loss or mastering their anxiety, anger or depression. Any area where just thinking about it more, trying harder or using will power hasnt given lasting results - consider ...

    I believe in working with you to get you back to optimum health and vitality in the quickest time possible, using a wide range of techniques and approaches. Whether you have had an accident or injury or have niggles, aches and pains that you are no longer prepared to live with, osteopathy may be able to help. The body is an amazing thing, it can go on for years without any problems, it can repair itself when injured, it will always seek to be in balance to the best of its ability. I believe that ... Read more we start to have problems when the body runs out of space in which to adapt to what is going on. In my treatment sessions I look at how to facilitate a return to having space to allow your body to be able to adapt again to the ever changing world in which we live. What is more I give you the tools to take home or into your work, recreation, passion or sport to help maintain the changes we achieve in clinic and to help keep you fit and healthy for longer. So whether you have a long standing ...

    Arena Fitness is West Auckland's premier 24 / 7 gym and fitness centre located in the heart of The Trusts Arena, Central Park Drive, Henderson, Waitakere City. Our friendly and qualified exercise professionals will help you get the results you are after. With quick access to the outdoor track, stairs, fields, and indoor Arena courts, you can diversify your training sessions or join in one of our small group training options to mix up your training and make it not only effective, but fun. We're ... Read more not just any gym - we're a community. We aim to create experiences and help you reach your personal health and fitness goals, making it fun along the way If you are looking for flexible or fixed term membership package we have a variety of options to suit your needs. Weekly memberships range from $12 weekly through to $30 per week we also have up front options too. By signing up under one of our *memberships you would receive access to our fitness facility, group fitness classes, a full ...

    Shine Pilates is a boutique, personalised STOTT Pilates and Barre studio which provides mindful exercise that helps you regain control of your health and fitness story so you can "Shine Your Way". Shine Pilates sessions are designed to help you restore postural alignment and release stored tension. With the use of medically designed and tested techniques we can together restore, revitalise and reinvigorate your daily life while toning, lengthening and strengthening your body. Our sessions ... Read more are for everyone at every stage of life. Personal Equipment Based, Total Barre, Private, Athletic Circuit, Intensive Matwork, Pre and Post Natal and Rehabilitative Sessions are available. As each session is thoughtfully tailored to the individual client with their goals and body needs in mind, you can achieve the results you crave while still "Honouring the body you have today". Pilates is a low impact, non-competitive exercise method created by Joseph H Pilates during WW1 to rehabilitate ...

    Bodywise Pilates specialises in small group Pilates classes and private training. We have two locations in Remuera and Kohimarama offering over 50 classes a week. Our team of qualified instructors have a wealth of knowledge, experience and love Pilates. We focus on health and well being, giving you a fun workout that will leave you feeling energised, transformed and wanting more. Our classes include Mat Pilates, Reformer and Studio Pilates, plus specialised classes such as Pilates for Blokes and ... Read more Teen Pilates. This is what our clients say about us: Pilates keeps me strong & flexible.It lifts my mood & keeps me in alignment. It keeps you centred & in symmetry. Anne Hudson Pilates makes me feel taller & stronger & fitter and it helps my joints. Margie Mcleod Nicollette was so professional, continuously engaging with all her pupils and even asked how I felt the class was, having been absent last week. I thought important I mention this positive feedback to you. Louise (McGhie) I ...

    I run my online shop with the help of my wife Arnya, she is Deaf as were both my parents. Arnya works in the business & also tutors a class of Deaf refugees. I'm a Sign Language Interpreter & have worked in the Deaf community for 30 years. Watching my parents struggle & combined with my interest in technology I started Deaf-Quip in 2000. I love seeing the change technology can make in peoples lives & that's why I do what I do. By just a click of a button and an internet connection, my products will ... Read more be delivered directly to your doorstep. The business has grown to the point where I’m now selling all types of Deaf related products. I'd love to hear from you! Be sure to contact me – we look forward to working with you!

    We are dedicated to providing our customers with the best quality and relaxing, restorative thai massage therapy treatments, in a friendly and professional environment. Jackie and all of her team of trained and experienced masseuses are highly skilled in traditional Thai massage (also known as Thai yoga massage), aromatherapy (aromatic massage) and reflexology, learnt in leading massage therapy schools in Thailand. We provide specialist massage treatments that include sport massage, senior massage ... Read more and pregnancy massage. Massage therapy releases tensions and pressure points in your body’s muscles, joints and circulatory system. Apsara Thai Massage treatments provide a pleasurable relaxing and restorative massage experience that • restores balance to the body, • enables more freedom of movement and • promotes a deep sense of well-being. Through massage and aromatherapy in a calm & relaxing environment, we help you to counter the effects of stress, nervous tension and ...

    Overall score: 5 out of 5  

    Love this place!

    28-08-2016 by Mike S

    Been to a heap of Massage places in Auckland and around the world, this is by far my favourite one. Jackie and Cat friendly, professional and best massage close to Auckland City.

    Best Thai massage in Auckland

    28-08-2016 by Mark Sweeney

    Apsara is professional with nice decor and great Thai massage. Easy parking and simple online booking system. Highly recommended

    Physiotherapists Rehabilitation Physiotherapists

    Forrest Hill Physiotherapy is a community based clinic situated on Auckland’s North Shore. All of our Physiotherapists have advanced Physiotherapy qualifications and many years of combined experience including national and international sports team positions. Alongside effective treatment, we aim to empower our patients to take control of their health and wellbeing by teaching longer term self management strategies, exercise prescription and healthy lifestyles. Treatments are “one-on-one” ... Read more with a “hands-on” emphasis; an approach we believe is more effective than mechanical rehabilitation techniques. Our clinical team has been led by Chris McCullough since the clinic’s opening in 1989. Chris has worked comprehensively with sports teams and individuals, including many NZ Commonwealth and Olympic Games teams, All Blacks, Americas Cup syndicates and most recently as a provider to High Performance Sport NZ. All of our Physiotherapists have been specifically selected by Chris to ...

    At Bodyneed we are passionate about getting you moving and keeping you moving. A one-stop shop, our team of physiotherapists, pilates trainers and massage therapists work together to offer holistic support for life, so you can move better and do more than ever before. get back to peak performance through physiotherapy: Injuries, aches and pains holding you back? As New Zealand’s only specialist carer for endurance athletes we have the expertise to see you back at the top of your game. go ... Read more further than before with body-Go! pilates: A low-impact exercise, body-Go! pilates classes and privates are perfect for everyone. Our expert team provides holistic support to help you reach your goals. find relief with sports and therapeutic massage: Whether you need pain relief, injury recovery or life support for modern day stressors, our massage therapists can help.

    My Breathing offers breathing programmes based on the well-known Buteyko breathing method which we teach in our clinic. Our body requires certain gas compositions in the blood to maintain a healthy state. Symptoms and health problems can easily arise if the balance and levels of oxygen and carbon dioxide gets disturbed. Many people show signs of incorrect breathing. Chronic hyperventilation or in simple terms ‘breathing too much’ is very common. Who will benefit from breathing retraining? - ... Read more Asthma - Mouth breathers - Sleep disordered breathing - insomnia, snoring, sleep apnoea - Nasal problems - blocked or runny nose, rhinitis, sinusitis - Panic and anxiety conditions, depression - Poor blood circulation - Chronic fatigue syndrome - Allergies - Hay fever - Headaches Over-breathing puts the body under pressure and can have negative health consequences if maintained over a long period of time. Breathing 2-3 times above the normal rate might result in sleep ...

    After completing five years of osteopathic training, Kate has been a professional osteopath since 2011. She’s recognised for her ability to help all kinds of people, including world-class athletes, to regain and maintain optimal health and wellbeing. When you put yourself in Kate’s hands you can expect individualised treatment that’s focused on results, as well as advice about how to help yourself. Osteopathy is a hands on approach to healthcare recognising the important link between ... Read more the structures of your body & the way it works. Osteopaths focus on how your skeleton, joints, muscles, nerves and circulation work together to improve your health & well-being.

    Alternative Medicine Homeopath

    26 Years of Experience! Trained in Homoeopathy & Medicine! Clinics: Lynn Mall Medical Center & Henderson Medical Center, Auckland, New Zealand Skype Appointments for patients outside Auckland Work with patient's General practitioner and Consultants when required 26 years of experience in assisting people back to health and wholeness with Homeopathy remedies and diet! Bachelor's degree in Homeopathy, Medicine and Surgery: 5.5 years of intensive University training in subjects of Medicine & ... Read more Homoeopathy (Anatomy, Physiology, Biochemistry, Surgery, Gynecology & Obstetrics, Preventive and Social Medicine, Medicine, Homoeopthy Philosophy, Pharmacy and Homoeopathy Pharmacology). Holistic approach with diet and remedies to assist your immune system to deal with Painful conditions including arthritis (joint pain), neuralgia (nerve pain), myalgias (muscle pains), trigeminal neuralgia Chronic fatigue, thyroid disorders, hormonal imbalances Allergies and autoimmune disorders: asthma, ...

    - Team of ACC Accredited, registered and Certified Osteopaths (OCNZ & NZRA) offering hands on Treatments - Specialist referrals - ACC - NO Doctors referral needed - Acupuncture & Therapeutic Medical Massage (Tunia) - Exercise Rehabilitation We treat all ages and a wide range of conditions; * Back & Neck Pain * Headaches & Migraines * Concussion & Dizziness * Jaw & Facial pain * Sports injuries * Occupational & Postural Injuries * Sciatica & Carpel Tunnel Issues * Sharp Nerve Pain, tingling & ... Read more Numbness * Shoulder, Arm, Elbow, Wrist & Hand pain * Hip, Knee, calf, ankle & foot pain * Post Surgery Rehab * Pregnancy Issues & Pain * Seniors & 'Old Age" pain * Children, growing pains & injuries * Long term chronic pain * Breathing issues & Asthma * Digestive issues, IBS & Abdominal pain * Voice & Sinus issues

    PCNZ (also known as Pharmaceutical Compounding NZ Ltd) is the biggest compounder and supplier of bio-identical hormones and supplements in New Zealand. We offer a wide-ranging choice of specialist, innovative, natural and effective wellness products. We specialise in balancing hormones through bioidentical hormone replacement therapy, including; thyroid, menopause, progesterone, testosterone, estrogen, melatonin, DHEA and oxytocin. We also offer a wide range of vitamins, minerals and supplements. PCNZ ... Read more compound in purpose-built facilities, our top-of-the-range clean rooms ensure that medication dosage, strength and delivery method are optimised to produce a high-quality product. We listen to your individual needs and compound tailor-made medicines to suit you. Our product development is backed by extensive research and evidence, ensuring quality products every time. This includes our latest paraben-free products and Praxouli scar treatment gel. Help and support is provided to ...

    • Are you or someone you know limiting your experiences of life because of a fears or phobias? • Experiencing long or short term anxiety or stress? • Old issues or Limiting beliefs holding you back from achieving your goals or is there a part of you that is stopping you from making clear decisions? • Would you like to improve your overall sleep quality? Throw out what you have seen on the Internet, TV, stage shows and you tube. Today hypnosis is used by professional sports coaches, business ... Read more coaches, celebrities, neuroscientists and many hospitals around the world. Hypnotherapy, Neuro-Com and NLP are natural ways to help make positive everlasting changes As a clinical Hypnotherapist I help clients to release the negative emotions from memory such as fear, anger, and anxiety to overcome limiting beliefs and even help them to sleep better. As these emotions, behaviours and habits lye within the unconscious mind, so it only makes sense to make these changes at an unconscious ...

    LEARNING THE ART OF ATUA HEALING During an ‘Awaken the Healer Within’ workshop, you will learn how to tune into your intuition in order to rebalance yourself energetically. This will enable you to realise your full potential in life, on a physical, mental as well as emotional and spiritual level. As well as learning how to find direction and healing yourself, you will also be given the tools to heal others. As such, learning ‘the art of Atua’ is a personal asset, and will greatly complement ... Read more your work if you’re already a therapist or healer, regardless of which modalities you practise. STAGE 1 What to expect On this spiritual journey to self-empowerment Carmel will first teach you how to connect to your intuition or ‘infinite wise self’, which is the ‘library’ where’ll you’ll find all the answers and solutions to the challenges you may face in life. Then she will help you navigate through the spiritual realm by drawing upon her Maori heritage, and teach ...

    Women’s Health Physiotherapy has always been a passion for Sara Maunsell and she is excited to be starting her new venture following her passion as a Women’s Health Physiotherapist in Milford, Auckland. Sara is a New Zealand registered Physiotherapist who has practiced in NZ, UK, and in Oregon, USA. Her passion is the treatment of Women’s health conditions including urinary incontinence, prolapse, pregnancy and birth related issues, and has had a long history of successful treatment with the ... Read more use of biofeedback and behavioral therapy. Femme Physiotherapy is also an ACC provider for treatment of accidents and injuries. Sara is a member of the 'Pelvic, Women’s and Men's Health' Special Interest Group of the New Zealand Society of Physiotherapists, a member of Continence New Zealand, a member of Women’s Health Training Associates (WHTA Australia), an Enable Assessor (for equipment) and an ACC Registered Provider. Sara’s goal for her patients is ‘help you, to help yourself’, ...

    The Beauty Clinic brings result driven treatments to our clients. We offer complimentary consultations to all our clients to be able to customise your skin or hair removal treatment journey. With easy payment options available with added rewards, The Beauty Clinic prides itself on being able to deliver excellent service from an exceptional team of Therapists. Our treatments: -Eye Enhancements -Waxing -IPL Hair Removal -IPL Skin Rejuvenation - Collagen Induction Therapy (CIT) Micro - Needling -Microdermabrasion -Light ... Read more Therapy Treatment -Environ Facial Treatments -Ultraceauticals Facial Treatments -Manicures/Pedicures -Semi permanent Mascara -Eye lash perming -Swedish Massage -Hot Stone Massage Two Locations: The Beauty Clinic Botany- 335c Ti Rakau Drive, East Tamaki, Auckalnd The Beauty Clinic Meadowbank- 1 St Johns Road, Meadowbank, Auckland

    Welcome to Spine Evolution Chiropractic Studio. We help you to create long-term, sustainable improvements in your spinal health and wellbeing. Our mission is to empower you with tools that will ignite your spine, body, mind and spirit. We want you to live a life overflowing with energy. We want you to be whole, healthy and joyful. At Spine Evolution we utilise a very gentle but powerful technique called Network Spinal Analysis (NSA). We help you learn how to release stress and tension from ... Read more your spine and body yourself. This revolutionary form of chiropractic care facilitates profound life changes, not only the relief of physical symptoms. People under NSA care also experience improvements in their spinal flexibility, ability to respond positively to stress and improved overall health and life enjoyment. With NSA very gentle contacts to your spine allow your body to develop new wellness promoting strategies within your nervous system. These contacts increase your awareness of ...

    Barrefigure, a chic boutique fitness studio in Ponsonby, offers targeted body-sculpting classes that fuse principles of ballet barre, Pilates, yoga and strength conditioning. The 60 min class targets all muscle groups and effectively tones, strengthens and lengthens them, creating a leaner longer-looking and more graceful physique. Barrefigure is proud to be the first independent barre studio in Auckland, New Zealand.

    Acupuncture for Women’s Health issues, experience in supporting women in pregnancy, IVF, menstrual problems PCOS, menopause symptoms, headaches, insomnia. We work to complement physiotherapy by increasing blood flow and oxygen to relieve pain Childrens Oriental Treatments using non-insertion techniques colic, sleep problems, indigestion, constipation, colds, fever Targets body regions for preventative and balancing treatments.

    Hours: Mon,wed,thur 9:30am-6.00pm Tuesday 10:00am-5:00pm, Friday - Saturday 9:30am-7:00pm ( only summer late night to 7:00pm) Sunday and public holiday CLOSED

    The Kawai Purapura Retreat Centre centre has grown steadily over the past five years, becoming one of New Zealand’s most popular destinations for retreats, conferences and seminars in natural health, environmental awareness and personal development. Our name: Kawai Purapura’s name signifies the nexus point between the past and the future. Kawai is the memory, the ancestry, the tracing of the lineage from the past. Purapura is the seed of the future. Our vision is to create a healing space wherein ... Read more people can find their own potential for being well. This vision will develop into focused healing programmes that not only serve those who lack privilege, but contribute to natural health taking a significant place in overall health care delivery.

    Kerry specialises in body-mind problems and has an in depth knowledge in the treatment of chronic and acute musculoskeletal conditions, pain, internal organ dysfunction, joint injuries and stress related conditions. Combining Chinese medical theory with an understanding of western physiology and anatomy Kerry uses medical qigong, gentle manual treatments and acupuncture to unwind and release tension from the different tissues of the body. Kerry also has a wide experience in treating internal ... Read more organ problems, including digestive, breathing, urinary and menstrual problems to name but a few. Kerry treats all his patients holistically and sees the body as a 3- dimensional structure; a combination of Jing, Qi and Shen or Body, Mental emotional and Spirit. All aspects contribute to the whole and to health, and all can be addressed through his approach. This treatment is for those people looking to be free in, and have a better connection to their body, mind, centre, the ground and ...

    Choose Life... a better life! Confidential, professional christian counselling services that will empower you to gain self awareness and understanding about your life, relationships and issues that you bring to counselling so that you can have a better quality of life. An opportunity to gain insights and new skills to empower you to have the quality of life and relationships that you have desired. A safe, confidential place to be restored to wholeness from painful and challenging life experiences ... Read more and gain new hope and vision for a better future. Lynette as a qualified counsellor is a Christian and is a full member or the New Zealand Christian Counsellors Association and abides by their code of ethics. Lynette has a Graduate Diploma in Christian Counselling and a Diploma in Ministry, and has over 10 years experience of counselling from her own practice on the North Shore Auckland, providing professional counselling services to the community that are supported with many client's testimonials ...

    Do you have stroke, multiple sclerosis, brain injury, Parkinson’s disease, spinal cord injury or another neurological condition? Are you looking for physiotherapy, occupational therapy, speech language therapy or dietitics to help you regain function? Are you looking for therapists with skills and knowledge and who are empathetic? Then you have come to the right place: Neuro Rehab Results has a range of services to meet your needs. Our private rehabilitation clinic is based in Wairau ... Read more Valley, Auckland. Our therapists are able to travel to see you in your home or other community locations.

    • 12-14 Como Street, Takapuna (0620), Auckland Region

    Chiropractic Touch has been providing chiropractic care for the Takapuna, North Shore and Auckland areas for over 13 years. With a wide range of techniques used and multiple practitioners available, we cater for patients of all ages and also offer corporate wellness education to local businesses. If you have concerns about your health, whether it be due to pain, poor posture, headaches or other issues you should have your spine checked today. Chiropractic ensures that your brain and body ... Read more are connected so that your body can work efficiently and heal itself. During your first appointment with one of our Doctors of chiropractic, will go through a complete health history with you as well as perform the relevant orthopedic, neurological and chiropractic tests to determine how chiropractic can best help you.

    BAReFIT is a Boutique Group Fitness program dedicated to bringing people together through team work and fun. The exercises are designed specifically for a fast and effective workout. The program is run by Steve Butler who has always had a passion for people and fitness. As an amateur swimmer Steve is used to early starts and understands the purpose of hard work. Expect to be pushed with a smile during each session.

    The Healing Tree offers a range of healing modalities that originate from ancient cultures and associated wisdoms to facilitate healing in the 21st century. A relaxing and nurturing healing experience is provided in a tranquil setting. Using complimentary modalities such as Reiki ,Crystals and Flower Essences, the holistic healing response can be sometimes subtle or profound, as no individual healing is the same, we are all Unique. These modalities will work in harmonious co-operation against ... Read more the energetic blocks that may be causing your physical, emotional, mental or spiritual disharmony, and assist the letting go of those emotions and beliefs that can contribute to illness, stress or dis-ease. The Healing Tree natural and gentle healings release deep seated trauma, emotional pain, negative attitudes, self limiting beliefs and thought patterns while always supporting a peaceful and dignified transitional passage through whatever your journey. Available are Confidential One ...

    Reduce food waste, eat healthily & save time and money! Get weekly, healthy gluten free meal plans, recipes and shopping lists, sent direct to your email, every week for the week ahead. No gluten, refined sugar, preservatives, additives, cow's milk, soy or GMO ingredients included in our recipes. Shop using your weekly Sorted For 7 shopping list - no more list writing required! All ingredient amounts automatically calculate in the recipes and shopping list to match the number of people ... Read more you're cooking for, meaning you'll virtually eliminate food waste, and the shopping list is organised in generally into each area of the supermarket, which makes it easier and faster to do your weekly shop. With Sorted for 7, it couldn't be easier for you to plan, shop and eat clean, healthy, and without the stress, effort or waste. Sorted For 7 clean eating meal plan memberships start from just $8 per month.