Contact Health and Fitness Services in the Auckland Region
Request quote
Book Health and Fitness Services in the Auckland Region
Request booking

Health and Fitness Services in the Auckland Region

Best match results for health and fitness services in the Auckland Region.

    Welcome to Top Notch Massage Therapy for massage therapy, exercise and rehabilitation based in Massey and Hobsonville. We offer an extensive range of massage treatments and self care advice. At Top Notch we pride ourselves on being fully professional, delivering more than a massage by looking practically at the underlying issues, providing guidance and support. Rest assured if there is anything we can't do, or is out of our scope of practice we will refer you on to our well known and trusted ... Read more health professionals. Our highly qualified therapists Annette Johnson, Amy deRuiter, Julianne Weller, Jacqui Smith and Miku Sudo offer skilled treatment and dedication to the advancement of natural therapies. Our aim is to fulfill your needs by reducing stress, pain and muscle tension; in a caring, comfortable and connected environment. Massage therapy can be used to aid you in your rest and recovery from training and prepare you for the big day, contributing to greater performance. ...

    At Auckland Chiropractic Centre we are devoted to improving and sustaining your quality of life by offering the best available care plan for complaints of the musculoskeletal and nervous system with a focus on spinal health and function. Based in the heart of Epsom, we offer a natural and holistic approach with our multidisciplinary services including chiropractic, acupuncture and massage therapy. If you are experiencing any form of musculoskeletal complaints such as back pain, neck pain, sciatica ... Read more and headaches, please do not hesitate to contact our team. Why Choose Us? -> Provide clear understanding of your condition and best plan of action -> Multidisciplinary team of certified health professionals to enhance recovery -> Comprehensive health assessments and individualised care plan supported by current research -> Lifestyle advice and achievable exercises to promote measurable and sustainable results -> Renewed hope for a better quality of life for you and your ...

    We are a physiotherapy clinic committed to a high standard of individual care. We offer a variety of hands on treatment and exercise based rehabilitation. Services we offer include: Injury assessment and treatment: We offer comprehensive physiotherapy assessment and individualised treatment of your injury. It doesn't matter if it's long term or only affected you recently. No referral necessary. Manipulative Physiotherapy: The physiotherapists have specialist training in the examination and ... Read more assessment of musculoskeletal disorders, and the safe application of manual mobilising and manipulative techniques. Sports Physiotherapy: Assessment covers identifying and correcting any preceding mechanical influences/ abnormal biomechanics, creating a rehab plan through to full return to activity including future injury prevention. Prehab/Rehabilitation Programs: Prehab (prior to injury or surgery) or Rehab (recovering from injury or surgery) programs will be developed for you. They will be ...

    Healing is a very gentle and nurturing experience where you are supported towards a greater reconnection with your Soul. No man can heal another but as a healer I can guide you to re-connect with the substance that does the healing, the Soul and the Spirit. If you need clarity or support on either an emotional, mental, physical or spiritual challenge, make an appointment through my website, Visual Touch. In my sessions I will draw on a number of techniques but an assessment through the human energy ... Read more field is always included. The human energy field is sustained by a person’s consciousness which is part of an unbroken Light continuum with Divine worlds. By connecting to the anatomy of the field one is able to interpret the effects that both lower and higher energy templates are having at an emotional, mental, physical and spiritual level. My healing clinic is based in Howick, Auckland, New Zealand. Consultations are either by Skype or in person. I charge $80 for an hour’s consultation, ...

    Pure Heart Acupuncture(PHA) is located at New Lynn Auckland as fully qualified ACC registered Acupuncturist with over 10 Years Experience in the field of Alternative therapy. PHA clinic has dealt with Acupuncture, Herbal medicine, Therapeutic massage and Iriscopic Diagnosis. In the field of Acupuncture therapy, we have used Saam Acupuncture technique. Sa-Am Acupuncture treats and observes the patient as a holistic aspect, and thus treats the disease at the point of its real origin. Human ... Read more body composed majoy twelve channels. Each meridians have their own “Five elements (Metal, Water, Earth, Wood, Fire)” respectively. Disease are caused by imbalance between five elements. Sa-am acupuncture techinique is to find out disharmony of organs and adjust balance by insertion of four acupoints. The boundary of Saam acupuncture is limitless, for it can be applied according to the physical and psychological state of the patient. Because Saam acupuncture uses acupoints at the ends of the ...

    Arena Fitness is West Auckland's premier 24 / 7 gym and fitness centre located in the heart of The Trusts Arena, Central Park Drive, Henderson, Waitakere City. Our friendly and qualified exercise professionals will help you get the results you are after. With quick access to the outdoor track, stairs, fields, and indoor Arena courts, you can diversify your training sessions or join in one of our small group training options to mix up your training and make it not only effective, but fun. We're ... Read more not just any gym - we're a community. We aim to create experiences and help you reach your personal health and fitness goals, making it fun along the way If you are looking for flexible or fixed term membership package we have a variety of options to suit your needs. Weekly memberships range from $12 weekly through to $30 per week we also have up front options too. By signing up under one of our *memberships you would receive access to our fitness facility, group fitness classes, a full ...

    The Beauty Hub is an Artist Agency, managing an exclusive team of Makeup Artists, Hair Stylists, Qualified Tutors, Beauty Experts, and Clothing Stylists. Our team are all industry experts, extremely experienced and highly qualified professionals, and are the leaders in their field. With over 10 years experience in providing our clients with a professional, reliable and consistent service to build long-standing relationships. We offer a fully mobile service which operates within Auckland, throughout ... Read more New Zealand, and International Destination Weddings and Photoshoots. With over 12 Artists we specialise in Makeup and Hair Training, Private Clients & Celebrities, Weddings, Events, Fashion, Photographic, Editorial, TV Commercials, Advertising, Product Reviews, Product Training, Clothing Styling, and Men’s Grooming. We use all the top international makeup Brands including MAC, Nars, Bobbi Brown, Urban Decay, Smashbox, Benefit, to name just a few. Plus we also have a Full Mineral Range, ...

    • 1/60 Parnell Rd, Parnell (1052), Auckland Region

    The exclusive and professional clinic created in 1993 offers outstanding services and care with a team of qualified therapists who provide tailored treatments by restoring, improving and maintaining your body balance. We also use the latest French and European technology. Your body is your garden; it requires ongoing nurturing care in order to promote healthy aging. Catherine Arnault the founder of Interactive Healing Therapies has been involved in massage and naturopathic practice for 30 years. Catherine ... Read more has comprehensive training and experience in massage, naturopathy and acupuncture from around the globe. The clinic, created in 1993, offers outstanding services and care for its clients with the help of a team of qualified therapists who work with people, inspiring and guiding them towards successful treatments and healthy aging. The treatment centre is modern and is located in Parnell, Auckland (opposite the Cathedral). This central location is convenient, with parking available, ...

    ANGEL CRYSTAL HEALING is Natural (Alternative) Healing Therapy, a non-intrusive and very relaxing. Angel Crystal Healing is a combination of 2 modalities "Crystal Healing" and "Angel Therapy" (Dr. Doreen Virtue method). The Bioptron Light Therapy System (the patented technology from Switzerland) is used in conjunction with Angel Crystal Healing during advanced sessions. Crystal Healing and Angel Therapy are both wonderful modalities which empower the body to heal itself. Angel Crystal Healing ... Read more cleanses the chakras and aura, and dissolves any blocks in the body and the body's etheric layers. Healing vibrations of Crystals and Angels both work on the human energy field, helping to rebalance the Chakra system and allowing energy to move more freely through the body, which in turns assists the body's natural healing process. During Advanced healing sessions, The Bioptron Light Therapy System (the patented technology from Switzerland) is used in conjunction with Angel Crystal Healing Therapy. Booking ...

    Bodyworks Bowen Therapy

    Reference March 2016 "I found Bowen therapy after decades of trying conventionally accepted methods of relieving back pain. 20 years ago I was diagnosed with severe sciatica and went to a chiropractor three times a week for a month, with no lasting results. At the time, reflexology seemed to relieve the pain… for a while. It always came back. I went from chiro, to reflexology, to physio (where I was diagnosed with ITB), to acupuncture and back to chiro. I did gym, Pilates, yoga, and then stopped ... Read more all exercise. My last session with a chiropractor was a three month stint, three times a week. The pain never left me, I just learned to live with it. Until I strained my back badly and needed urgent help. My sister in Melbourne had tried Bowen therapy and I remembered that she has never complained of back pain since. I arrived at Marilyn’s door desperate and defeated. The therapy is difficult to describe… it is light and gentle and intuitive. The relief is not immediate but it feels ...

    At Dermal Skin we understand that to feel good on the inside, you have to love how you feel on the outside, which is why we’re totally committed to delivering effective skin and hair removal treatments to ensure you look your very best! Our clinic is situated at Bodyworks, a clinic dedicated to medical and clinical businesses.  With a clean, crisp decor, Dermal Skin offers a refreshing and relaxing environment. We use only the best products to ensure all our clients’ needs are met with results ... Read more that last and our Internationally qualified friendly therapists specialize and have vast experience in all aspects of the industry. All New Clients to Dermal Skin Clinic receive a 50% discount on any treatment of choice on their first visit and you if you have enjoyed your visit at Dermal Skin you can refer a friend and you both receive $20 off on your next treatment .T&C apply see our website. We offer the following Services: Micro-needling Micro-dermabrasion Facials-Acne,Anti-ageing,Deep ...

    Food Lover | Avid Gardener | Nutritionist | Cooking Coach My mission is to share no-nonsense, evidence-based health and nutrition information with honesty and integrity. I want to help you to: build your confidence in the kitchen; hop off the diet roller-coaster; and learn to love food and your body to be the happiest, healthiest you. I love food from garden to plate; from raw ingredients to belly full of yumminess. I am not a chef, I am just a home cook who loves to get in the kitchen and ... Read more rattle the pots and pans. Often with music blasting in the background. And hopefully ending up with something tasty to eat. Not every experiment works out, but hubby doesn't seem to mind. Qualifications * Post Graduate Diploma in Human Nutrition - current student (almost done - yay!) * Graduated Certificate in Science and Technology in Human Nutrition My Philosophy: I don't believe in a one-size-fits-all approach to being healthy. We are all so different; it's about finding what works for ...

    Kerry specialises in body-mind problems and has an in depth knowledge in the treatment of chronic and acute musculoskeletal conditions, pain, internal organ dysfunction, joint injuries and stress related conditions. Combining Chinese medical theory with an understanding of western physiology and anatomy Kerry uses medical qigong, gentle manual treatments and acupuncture to unwind and release tension from the different tissues of the body. Kerry also has a wide experience in treating internal ... Read more organ problems, including digestive, breathing, urinary and menstrual problems to name but a few. Kerry treats all his patients holistically and sees the body as a 3- dimensional structure; a combination of Jing, Qi and Shen or Body, Mental emotional and Spirit. All aspects contribute to the whole and to health, and all can be addressed through his approach. This treatment is for those people looking to be free in, and have a better connection to their body, mind, centre, the ground and ...

    We Are Experts in Keeping You Moving If you're injured, recovering from surgery, or have a niggle that is slowing you down, we're here to help you get moving again - simple really. And we're really good at what we do! Every Patient is Unique What sets us apart is that we take the time to understand and assess your injury, provide quality hands on treatments and prescribe personalised exercises to restore and strengthen your movement. Our physiotherapists are highly trained and provide ... Read more a wide range of treatment options based on the latest research, so we don't do a 'one size fits all' approach to treating your injury. We have a fantastic network of orthopedic surgeons, sports specialists, radiologists and other health professionals to refer you to should it be needed. Our History Cairnhill Physiotherapy was established in 1973 as part of Cairnhill Health Centre - the first ever multidisciplinary health centre in New Zealand offering medical services, a practice nurse, ...

    Jump into 2019 with more energy, better sleep and less weight! Today, we provide the most affordable value-driven nutrition service that improves people's happiness, health and performance and we want to share our passion with everyone! We help active people lose weight, reduce body fat and maintain muscle with unlimited nutrition. The Nutrition Clinic has three nutrition packages to choose from. Package options include 4 week fast-track, 8 week advanced or 12 week accelerator and provide ... Read more a great range of benefits including: - Unlimited visits and personalised nutrition plans - Supplements and lab tests at wholesale rates - Unlimited in-clinic testing - Unlimited body composition testing (body fat, bone density, body water, body muscle, visceral fat, biological age, BMI, full body measurements, weight) - Unlimited recipes, meal plans and food diary analysis - Unlimited nutrition advice and 24/7 support For more information check out our website: thenutritionclinic.co.nz ...

    At Peak Pilates & Physiotherapy we will work with you to establish the best form of treatment for your individual requirements. PHYSIOTHERAPY - MANUAL THERAPY. - EXERCISE REHABILITATION - ACUPUNCTURE - ELECTROTHERAPY - ULTRASOUND PILATES Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively ... Read more weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. HE BENEFITS OF PILATES • Better posture • Creation of a natural girdle of strength • A flatter stomach and trimmer waist • Toned buttocks, thighs, arms and shoulder area • Better balance and flexibility • Greater joint mobility and helps with osteoporosis • Reduced neck and back pain • Reduced risk of injury • Greater strength and muscle tone • Boosted immune system and more ...

    Health professionals Dental

    Dental Personnel was founded in 1990 with the intention of providing specialist recruitment and temporary staffing services to dental practices and professionals across the greater Auckland region. It was acquired in 2005 by Michael and Alison Whybro who also own the high end boutique generalist agency - SOS Recruitment (refer: www.sos.co.nz). We proudly, efficiently and reliably served the Auckland dental industry for the next 17 years before expanding operations to include Hamilton, Tauranga, ... Read more Wellington and Christchurch between 2006 and 2010. This growth was facilitated by the wonderful, and loyal, support of our many hundreds of great clients and thousands of registered dental candidates. Also in 2010, Dental Personnel made the key strategic decision to begin opening the way for the placement of dentists and other dental professionals "Trans Tasman". This major initiative has been very succesful and means we now actively draw top candidates and clients from both the New Zealand ...

    Bodywise Pilates specialises in small group Pilates classes and private training. We have two locations in Remuera and Kohimarama offering over 50 classes a week. Our team of qualified instructors have a wealth of knowledge, experience and love Pilates. We focus on health and well being, giving you a fun workout that will leave you feeling energised, transformed and wanting more. Our classes include Mat Pilates, Reformer and Studio Pilates, plus specialised classes such as Pilates for Blokes and ... Read more Teen Pilates. This is what our clients say about us: Pilates keeps me strong & flexible.It lifts my mood & keeps me in alignment. It keeps you centred & in symmetry. Anne Hudson Pilates makes me feel taller & stronger & fitter and it helps my joints. Margie Mcleod Nicollette was so professional, continuously engaging with all her pupils and even asked how I felt the class was, having been absent last week. I thought important I mention this positive feedback to you. Louise (McGhie) I ...

    Women’s Health Physiotherapy has always been a passion for Sara Maunsell and she is excited to be starting her new venture following her passion as a Women’s Health Physiotherapist in Milford, Auckland. Sara is a New Zealand registered Physiotherapist who has practiced in NZ, UK, and in Oregon, USA. Her passion is the treatment of Women’s health conditions including urinary incontinence, prolapse, pregnancy and birth related issues, and has had a long history of successful treatment with the ... Read more use of biofeedback and behavioral therapy. Femme Physiotherapy is also an ACC provider for treatment of accidents and injuries. Sara is a member of the 'Pelvic, Women’s and Men's Health' Special Interest Group of the New Zealand Society of Physiotherapists, a member of Continence New Zealand, a member of Women’s Health Training Associates (WHTA Australia), an Enable Assessor (for equipment) and an ACC Registered Provider. Sara’s goal for her patients is ‘help you, to help yourself’, ...

    About Us Insight International is a global community of like-minded and compassionate people who care for the psychological and physical concerns of humankind. Insight International is the umbrella organisation comprising of counsellors and trainers from all over the world. We offer psychological assistance, counselling, training, supervision and topical seminars on cutting-edge neuroscience research to individuals, health professionals, corporates and groups. Topics include: Mindfulness ... Read more in stress reduction, personal and professional growth and development, workplace productivity, relationships, spiritual awareness and Insight Focused Therapy. Counselling Services Offered We offer a wide range of counselling services at Insight Counselling NZ including: Skype Counselling At Insight Services we have two qualified, experienced female counsellors who work using a wide range of counselling approaches to suit individual needs and situations. Supervision We offer supervision ...

    The Healing Tree offers a range of healing modalities that originate from ancient cultures and associated wisdoms to facilitate healing in the 21st century. A relaxing and nurturing healing experience is provided in a tranquil setting. Using complimentary modalities such as Reiki ,Crystals and Flower Essences, the holistic healing response can be sometimes subtle or profound, as no individual healing is the same, we are all Unique. These modalities will work in harmonious co-operation against ... Read more the energetic blocks that may be causing your physical, emotional, mental or spiritual disharmony, and assist the letting go of those emotions and beliefs that can contribute to illness, stress or dis-ease. The Healing Tree natural and gentle healings release deep seated trauma, emotional pain, negative attitudes, self limiting beliefs and thought patterns while always supporting a peaceful and dignified transitional passage through whatever your journey. Available are Confidential One ...

    I am a trained counsellor with 25 years of experience in private practice, passionately committed to helping people create greater health, happiness, and self-fulfilment. In 1990 I was diagnosed with cancer. Before this I had been under an enormous amount of emotional stress. Finding myself facing a potentially terminal illness, I wished that I had dealt with my unhappiness and stress earlier. The dire situation catapulted me on a fascinating healing journey where I implemented new techniques ... Read more that not only healed my body but also dramatically improved every area of my life. After I became well I was motivated to share the magic I had learned and I trained to become a counsellor. Now I have assisted thousands of clients to overcome the effects of stress, illness, and trauma, and I have used this platform of knowledge to develop my Peace in Your World online programme. As part of my recovery process I also documented my personal healing journey in my book "Cancer - Don't Buy Into ...

    Try Peace In Your World for the same price as a coffee

    Validity: from 19 Feb 2019 to 31 Jul 2019

    Not sure that this course is for you? I believe the Peace In Your World has something for everyone, so I am offering a one week trial for $4.99. This covers everything in the first week of the full course (obligation free), so you can see if it may be of benefit to you. Find more details on my website.

    Hi this is Robert Newby of Titirangi Herbal Dispensary Ltd. I am a New Zealand Registered Medical Herbalist, Naturopath, Remedial Body Therapist & Clinical Iridologist. We set up our business in 1992, firstly in a shop as a Natural Health shop, Naturopathic Clinic & Herbal Dispensary shop in Titirangi. We now work from a specially built private practice at our home set in beautiful gardens here at Cornwallis Beach and have 24 years hands on practical clinical experience working with all kinds of ... Read more health concerns, from young babies to the elderly. We have many years experience and are passionate about Herbal Medicine ! We offer caring and in depth consultations by appointment from 9 am till 5.30 pm weekdays and have a full working on site Herbal Dispensary. How can we help you today with your health challenge ? Give us a call. When you visit take some extra time to really nurture yourself, to have a swim or wander our beach after seeing us ! My partner Shari Rhodes has a degree in Psychology ...

    • Bankside Road, Silverdale (0932), Auckland Region

    Bronwyn is a registered Nutritional Therapist and certified NLP practitioner who uses the functional medicine approach to help her clients achieve optimum health. Bronwyn is motivated by the desire to make a real difference in the health and happiness of as many people as possible. As a mum of four children – and with almost 20 years experience across education and children’s development, parenting support and health coaching – she understands the real-world challenges relating to health, ... Read more balance and adopting change. Her supervised clinical training has honed her skills as an insightful and reflective practitioner, capably translating complicated science into simple recommendations that fit into your lifestyle. In her Fuel your Family consulting, Bronwyn offers a variety of services, including: individual personalised nutrition consultations, family consultations, functional and genetic testing, workplace wellness, online group programmes, workshops and live events, academic ...

    • 462 Ahuroa Road, Puhoi, Auckland., Puhoi (0873), Auckland Region

    Beauty treatments available with the Hibiscus Coast’s most qualified Beauty Therapist: facials; skin rejuvenation treatments; needling; chemical peels; speed waxing… Puhoi Beauty & Spa offer the best beauty treatments in the Hibiscus Coast and Rodney area at the most reasonable prices. Finding balance in life is vital, and your relaxation and well-being are important. Step into the incredibly tranquil, custom-built salon at Puhoi Beauty & Spa and feel your tension melt away instantly. From ... Read more the moment you walk through our door, you are our only importance. Here you will receive international quality care in a relaxing environment, and you will leave feeling great. Puhoi Beauty & Spa is genuinely passionate about what we do, and that passion along with 25 years experience shines through in all of our treatments. Our clients say that it is our attention to detail that they love; the scented candles, the fresh herbal tea at the end of a massage treatment, the hot towels, the authentic ...

    Dr Dean Carter and his team delivers superb Chiropractic Wellness care with a personal touch and clinical excellence in Pukekohe. Living Chiropractic & Wellness is Pukekohe’s Holistic Health Hub for Optimal Vitality care. Start feeling better today. Create a thriving family. Get your life back. Whole-body care. Principled & spinal subluxation focussed. Holistic solutions for vitality . Services: accident & sports injury, neck pain, headache, postural alignment, back pain, pregnancy pain, ... Read more elderly care, we use modern & traditional proven techniques. Psychology. Midwife. AromaTouch Technique. Certified Therapeutic Essential Oils Open Evenings We are open late until 6pm 4 days/wk, Monday to Thursday Open at 7:30am 3 days/wk, Tuesday to Friday Lots of easy Parking in Cinema carpark outside our office, easy access to office. Leading Team We are a "real" authentic & caring team ready to help you be your best. Since 1895, patients have been seeking chiropractic care, not ...

    Karen Ross is a respected coach working with individuals to make sustained meaningful change. Discover fascinating new ways to achieve your goals and create the kind of life you want with transformational coaching. Learn practical strategies and skills that empower you to take control. Don't you owe it to yourself?! See more at: startwithyou.co Welcome Doesn’t it feel good when you’re in control of yourself? What if you could be on top of stress and firing on all cylinders at work? ... Read more How about getting home at the end of the day with energy left in the tank for your loved ones? For you? Because you can’t control everything in the world, but you can control yourself. And when you can control your own thoughts and emotions, and be your most brilliant resourceful self, life starts to feel pretty good. And you deserve it! In the same way athletes have a coach that helps them prepare and train their body to reach their goals, I help people achieve their goals by helping them ...

    PCNZ (also known as Pharmaceutical Compounding NZ Ltd) is the biggest compounder and supplier of bio-identical hormones and supplements in New Zealand. We offer a wide-ranging choice of specialist, innovative, natural and effective wellness products. We specialise in balancing hormones through bioidentical hormone replacement therapy, including; thyroid, menopause, progesterone, testosterone, estrogen, melatonin, DHEA and oxytocin. We also offer a wide range of vitamins, minerals and supplements. PCNZ ... Read more compound in purpose-built facilities, our top-of-the-range clean rooms ensure that medication dosage, strength and delivery method are optimised to produce a high-quality product. We listen to your individual needs and compound tailor-made medicines to suit you. Our product development is backed by extensive research and evidence, ensuring quality products every time. This includes our latest paraben-free products and Praxouli scar treatment gel. Help and support is provided to ...

    Health professionals Dental

    A Little About Us Dr Lance West is a local experienced and highly regarded oral and maxillofacial surgeon, based in Remuera, Auckland, New Zealand. After graduating BDS at the University of Otago in 1976, Lance trained in Oral and Maxillofacial Surgery at the Royal London Hospital. We offer affordable Oral and Maxillofacial surgery. Our Services We are highly experienced on oral and maxillofacial surgery, especially Corrective Jaw Surgery. Our service includes: 1. Corrective Jaw Surgery 2. ... Read more Dental Implants 3. Wisdom Teeth Removal 4. Temporomandibular Joint Disorder 5. Dentoalveolar Surgery 6. Tooth Extractions 7. Exposure Of Impacted Teeth 8. Root Canal & Dentures Specialized Dr. Lance West is highly experienced and specialized on oral and maxillofacial surgery. We also provide corrective lower and upper jaw surgery.

    My Breathing offers breathing programmes based on the well-known Buteyko breathing method which we teach in our clinic. Our body requires certain gas compositions in the blood to maintain a healthy state. Symptoms and health problems can easily arise if the balance and levels of oxygen and carbon dioxide gets disturbed. Many people show signs of incorrect breathing. Chronic hyperventilation or in simple terms ‘breathing too much’ is very common. Who will benefit from breathing retraining? - ... Read more Asthma - Mouth breathers - Sleep disordered breathing - insomnia, snoring, sleep apnoea - Nasal problems - blocked or runny nose, rhinitis, sinusitis - Panic and anxiety conditions, depression - Poor blood circulation - Chronic fatigue syndrome - Allergies - Hay fever - Headaches Over-breathing puts the body under pressure and can have negative health consequences if maintained over a long period of time. Breathing 2-3 times above the normal rate might result in sleep ...

    I'm a central Auckland based Clinical Hypnotherapist. Hypnotherapy can be a great tool in helping you to achieve the life the you want. Hypnotherapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. It can be used to deal with many issued such as addictions, confidence, stress management, phobias and much more. The only limit is your mind. Contact me now for ... Read more a confidential chat on how we can work together.

    5 barriers to stopping smoking and how to overcome them

    Chances are you’ve tried to stop smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in mind though that many people have traveled this road and succeeded in becoming smoke free for good. You need to prepare yourself for any challenge; it’s helpful to know what you’re up against. Here are five common barriers to stop smoking and ways to help overcome them: 1. "It helps me to relax" Smokers believe that smoking cigarettes helps th...

    Read more

    9 changes to make when you’re stuck in a rut

    We all have these moments that creep up on us when we least expect it. Rather than letting negative feelings drag you down, learn how to pick yourself up – even if you feel like there’s no escaping. I’m not sure about you, but I need things to be shaken up to start my creative juices flowing. Being stuck and feeling like you can’t claw yourself out of it is an awful feeling. Whatever the reason for you feeling like this - relationships, work, physical or mental health - it’s normal for us to...

    Read more

    How to avoid stress at Christmas time

    We often tell ourselves that December is the most wonderful time of year. It's Christmas. It's the holiday season. There's plenty to see and do. There's sales in the shops... But according to a recent Groupon survey, 71% of mums and dads experience stress at Christmas time with anxiety starting to build around 18th December. Almost half of study participants put this down to financial stress; with finding the right present for the person a close second! Christmas should be spent enjoying t...

    Read more

    Auckland NGH Certified Hypnotherapist Rox Orange (NGH, Adv Dip Hyp, HNZDH, PMHNZ), providing treatment for anxiety, stress, health issues, depression, quit smoking, weight loss, unwanted habits, confidence, self-esteem, public speaking, insomnia, PTSD and brain injury support. Hypnosis is one of the simplest techniques that can be used to improve the health and well-being of everyone. The state of hypnosis can be achieved by focusing a person's attention in some way while at the same time encouraging ... Read more a deep state of relaxation. In fact it is very much like daydreaming. Hypnosis can turn your awareness toward your inner world and enable you to use the power of your imagination to create changes in your life. Your imagination has the power to influence your subconscious mind, which is the filter through which you react to all events in your life. At Hemisphere I use a combination of progressive relaxation, visual imagery, deepening of trance and positive suggestions during a hypnotherapy ...

    Professional, effective psychotherapy and counselling for adolescents, adults, and couples. Short term (solution focussed) counselling or longer term psychotherapy available. Areas of Specialisation: Addiction (Drugs, alcohol, gambling), anxiety, insomnia, depression & mental health concerns, relationship problems, recovery from trauma and abuse, family violence, loss & grief, self esteem, immigration & adaptation, work/study stress etc. Therapy Approach & Experience: Relational Psychotherapy, ... Read more Cognitive Behavioural Therapy (CBT), Humanistic Counselling. More than 10 years experience in Psychotherapy, Counselling, Supervision, and Clinical Education. Previously a Senior Lecturer in Mental Health and Addictions. Qualifications & Professional Memberships: MHSc (Hons), PGDipPubHlth, GradDipPsychSoc, BA(Ed), PGCertCBT Member New Zealand Association of Counsellors (MNZAC) Member of New Zealand Psychological Society (MNZPsS) Member of the Counselling Psychology Institute of New ...