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Health and Fitness Services in the Northland Region

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    WHY RETREAT – YOGA, PILATES, MASSAGE AND REIKI, B&B Opened in 2014, WHY Retreat is a purpose built B&B with 3 elegantly appointed suites offering bay views at the foot of scenic Mt Manaia, Mcleod Bay, Northland. Facilities include a boutique exercise and yoga studio, sauna and streamside meditation area. Join a yoga class, participate in a one-day workshop, or book a multiday retreat. Come and experience the beauty of the Whangarei Heads peninsula, hikes and beaches. Owner and manager, ... Read more Jo, has a multi-faceted and holistic approach to rehabilitation and health transformation. Driven by her own life experiences, she has studied many styles of Hatha Yoga in several countries around the world and has been teaching yoga for over 35 years. She is also certified as a Pilates instructor, Total Gym Incline Body Weight instructor, Pelvic Floor Specialist, Kaizen holistic health coach, Touch for Health, Reiki and Gaia practitioner and is a member of the International Association of Yoga ...

    My name is Derry Cooke, I am an internationally trained and certified Hypnotherapist with over 30 years experience in the health industry. I am also a Registered Nurse. I use hypnotherapy skills and strategies to assist people to make powerful changes in their lives. Hypnosis is a natural process of learning to change your unconscious processing to gain better control over your beliefs, thoughts, feelings and behaviour; things that may seem out of your control right now. It is an evidence-based ... Read more treatment proven effective across a wide range of issues. I've had success with clients from as young as 8 years old all the way up to seniors in their 70s. I've helped with such issues as diet, habits (e.g.smoking, nail-biting, sugar cravings), anxiety, assertiveness, stress, fear, phobias, performance improvement, confidence, self-esteem, and chronic physical pain. All treatment is planned in consultation with the individual client. Best results are usually achieved over a series of sessions ...

    Kinesiology is a unique natural health approach that identifies and corrects factors which block the body's ability to heal itself and function at full potential. Kinesiology is a holistic model, natural treatment that understands the importance of body, mind and spirit in health and healing Kinesiology is the science of muscle testing or muscle monitoring to access feedback about anatomy and physiology from an energetic perspective. Kinesiology uses muscle testing to access subconscious information ... Read more from the client, about the cause of issues that may otherwise remain hidden preventing full recovery from many conditions. Kinesiology looks at the whole person in terms of their structure, - physically, mentally, emotionally biochemically and nutritionally. The kinesiologist uses knowledge of human anatomy, physiology, biomechanics, counseling and nutrition to ensure the whole person is balanced. Kinesiology recognises energy pathways within the body not only relate to the muscles but ...

    Psychotherapy Cognitive Behaviour Therapy

    Kia ora, Are you motivated to make positive change in your life? If so, congratulations! Motivation is the first step toward meaningful progress in our lives. Becky totally understands how difficult it can be to take that first step and will respect the pace at which you need to go with this important work you are about to embark on. With 30 years working in the areas of providing psychotherapy (CBT, interpersonal, couples, etc.), parent education, mediation and a variety of human services ... Read more (see her experience section on Inner Bliss's website) Becky provides a non-judgemental space where you can work towards moving you and/or your family towards optimal functioning. Sometimes we don't have extreme issues to tackle-- we just need a safe space and trusted professional confidant to have some down time where we can vent and explore our emotional terrain. Located in the hills just south of Whangarei, Inner Bliss gives you the space and time to sort through issues that may be ...

    Aligned Movement is Kerikeri’s premiere Fitness & Dance Studio offering a variety of modalities to suit your needs. Whether you're trying to fit in some time for yourself or working on relieving those daily aches and pains, we are your movement experts ready to help you achieve your goals. Experience movement like never before in classes that help you gain back control of your body by improving your balance, coordination and strength. We are dedicated to educating you on proper technique, giving ... Read more you maximum results. Pilates, Yoga, TRX, Barre, Swiss Ball, Burlesque & More! Group fitness classes and one-on-one training to suit your needs.

    At some time in our life we can all be affected by stress, unwanted habits, negative or inherited patterns of behaviour, limiting beliefs, interpersonal problems, confidence or self esteem issues, procrastination, lack of motivation, despondency, depression, anxieties of various kinds, fears, phobias and other issues. Our background and circumstances may have influenced who we are, but only we are responsible for who we become. Sometimes we just need a facilitator to help release ourselves from ... Read more self defeating behaviours and limiting beliefs and see things from a different perspective in order to achieve positive change and bring about a greater state of balance and harmony in our lives and relationships (on all levels) with others. Deep Within is a holistic wellness studio offering therapies and consultations to take you deep within and help balance your mind and body. Holism relates to how physical, mental, emotional, and spiritual elements are interconnected. The holistic ...

    WILLHOUSE endurance coaching is dedicated to helping you achieve your endurance sporting goals. We Will Help You to be Better than Yesterday - Everyday! If you've ever wanted to embrace an event that will challenge you - a 100k bike ride, a triathlon, or even going from the couch to a 5k run - we can help. Having competed for NZ in 3 different sports, along with over 25 years of endurance sports knowledge under his belt - Our head coach Paul has the experience and first hand knowledge ... Read more to help you achieve your goals, however lofty they may be. Paul has guided several local Northland athletes to National Championship titles, and, is most proud of helping an athlete go from the couch to completing the Kerikeri half marathon. Anyone can set out a 'perfect' plan. But, life is not like that. We'll create a training plan for you that is rewarding, challenging, ​and most importantly, fits in with everything else going on in your life. Coach Paul - Achievements: *​1X ...

    We are holding Yoga classes at the "Pono Lodge" building in Dargaville's 43 Hokianga Rd (between Townhall and Courthouse): Tuesday evenings, 6.30 - 8.00 pm ($ 15) and Thursday early mornings, 7.00 - 8.00 am ($ 10). As well, we are offering relaxation massages (incl. Prenatal Treatments) in a private setting close to Dargaville's town centre. To find out location details, make a booking with Lisa. Home-visits in the Kaipara region and Whangarei available.

    One on One Personal Training in our new private Studio based in Maunu with one of New Zealand's most experienced professional trainers. Fitness, Weight loss and Strength specialist. Dual NZ representative in both Bodybuilding and Powerlifting. Train with a friend or family member to reduce your costs and make it even more fun.

    Fitness centre in the heart of kaitaia. Unlimited access to gym as well as 17 classes per week and access to all Club Physical gyms across NZ all for $15 p/wk via direct debit. Other membership options are available including Personal Training come in and speak to our friendly team today!

    Little Dippers Swim School • Warm indoor heated pool • Small class ratios • AUSTSWIM Qualified Instructors • All ages and abilities • Private function hire/pool partys • Adult fitness classes and much more Open Wednesday, Thursday, Friday and Saturdays. Contact us to enroll now.

    Bodyworks Tai Chi

    Whangarei Tai ji Club offers a range of options from advanced to beginners Tai chi. We include White Crane Kung fu for both seniors (over 17 years of age) and juniors (7 to 16). Our Tai chi style is based on the Yang style as developed by Master Cheng Man-Ching.

    My baby in 1988 had a reaction to a vaccine. The specialist said I would never be able to vaccinate him or any subsequent children I had. Visions of my children dying from diseases vaccinated for, sent me on a journey to keep them safe through any means possible. Homeopathy was deep enough to afford me a substantial body of knowledge with which to combat the obstacles that arose in their youth and subsequent years. In 2005 I decided to start a 4 year Diploma in Homeopathy graduating in 2009, ... Read more that same year I decided to bridge to a Diploma in Homeopathy (Animal Health) and graduated 2010, both which have served to further my journey on overcoming disease. I intend to continue searching for the paths to health and ways to combat deep pathology in all its levels. I think of myself as an animal loving gardener, who happens to be a homeopath. Kirsten Evans

    I offer naturopathic support by helping people gaining and maintaining health with use of right nutrition, natural healing herbs, breathing, meditation, therapeutic and deeply-relaxing and releasing massage and other lifestyle attitudes. I use both scientific, evidence-based as well as traditional knowledge to help people feel better in their bodymind and regain energy, strength and balance. I work in the midst of nature, in a kiwi and bush reserve kissed by ocean breeze where silence help reach ... Read more peace and wellbeing during treatments.

    Spas and Retreats Day Spas

    We are team of dedicated skin therapist who LOVE skin! Our treatments are results driven offering complete solution for age-management, acne, pigmentation, scarring and more! Using a combination of treatments and modalities such as medical skin needling, Healite II LED Phototherapy, Advanced Peels we will customise each treatment for you. We also offer electrolysis, waxing, Eyeworks, pedicures and our popular escapism body treatments and massages.

    Hypnotherapy is a powerful, safe and effective therapy, utilising the natural state of hypnosis, a deeply relaxed, focused state. Hypnotherapy works by re-programming the unconscious mind, resolving problems, conflicts and habitual behaviour. Working with a variety of extremely effective techniques we can see positive results in a short time, helping you to be happier, healthier and calmer Sylvie has had fourteen years of experience in Hypnotherapy and is also a trained Counsellor. She works with ... Read more many diverse issues with clients such as: • Stress • Addictions • Anxiety, Panic Attacks • Fears, Phobias • Depression, Grief • Weight Loss • Trauma • Relationship Issues Available for sessions in Whangarei, Mangawhai and Waipu

    Principal physiotherapist Ricky Bell - a current PhD candidate - is the only physiotherapist north of Paihia with a Masters in Manipulative Physiotherapy (obtained with distinction from the University of Otago). He attends to neck & back pain/sports injuries/sprains/strains/headaches, and is ACC registered.

    Personalised strength programs for all your needs! Free weights, machines, cardio equipment, kettlebells, Powerlifting training, sunbed, infrared sauna, massage, circuit classes & fitness testing.

    Energy Healing Acupuncture

    Services: Acupuncture, Chinese Herbal Medicine, Chinese Body Therapy Conditions to Treat: General Medical Conditions, Pain Management, Women’s Health, Fertility Enhancement AcuCare Consultation: We treat the whole person not just the symptoms. During the initial visit, we will focus on the immediate complaint and on your past health history. this is followed by a diagnosis and a discussion about the best treatment for your problem.

    Biodynamnic craniosacral therapy for gentle and non invasive support for your health. Suitable for all ages from new born to the elderly. Check out my website for more information.

    Osteopath Rehabilitation Osteopath

    Effective treatment for Adults, Children and Babies. Osteopathy is an integrative, hands-on, whole body approach to health care. Known for care of back, neck & shoulder pain. Osteopathy is also sought for knee, ankle, wrist and elbow problems. Rathbone Clinic is well known for the treatment of children and pregnant women. Our osteopaths are committed to find the best solution for problems through treatment, exercise and ergonomic advice as well as referral where necessary

    25 years experience UK & NZ Holistic therapy - mind, body, feelings & spirit Life direction mentoring restoring emotional resilience & spiritual balance EFT tapping solution ACC sensitive claims confidential & professional

    Alternative Medicine Homeopath

    I am a Classically trained Homeopath graduating from the Bay of Plenty College of Homeopathy in 2008. I have been registered with the New Zealand Council of Homeopaths. I have been practicing in the CBD of Whangarei since 2009. I work with individuals and families in helping with the physical and mental emotional issues in many areas of a persons health from acutes to seriously chronic situations. Homeopathy has played a significant place in the healthcare of my family and from this learning ... Read more it has taken me to a place where I feel very passionate about this natural form of medicine.

    Osteopath Rehabilitation Osteopath

    Chris Pegman, your local osteopath and ACC Treatment Provider Chris Pegman qualified from the British School of Osteopathy in London in 1990, previously he studied at Sheffield University for a Dual Hons. BSc in Physiology/Biochemistry. He has been practising in Kerikeri for nearly 20 years, and enjoys being an active part of this wonderful community. He is married to Kerrie who is a Naturopathic Nutritionist and has daughters who are also involved in Healthcare. Chris is particularly interested ... Read more in not only acute painful problems, but more so in long term correction to help prevent the likelihood of pain in the future. This is done with treatment, postural advice including in the workplace as well as at leisure & with sports; advice on rehab. and strength exercises also play a vital role in injury prevention. … Osteopathy. Osteopathic treatment focuses on improving the structure and function of the musculoskeletal system. Osteopathy employs a hands-on, holistic approach to the entire ...

    Mangawhai Physiotherapy are musculoskeletal specialists trained in the assessment, diagnosis, treatment and rehabilitation of all musculoskeletal conditions. We also offer Pilates, massage, acupuncture and rehabilitation classes. With over 50 years combined experience our physiotherapists can offer you the best care. We are ACC registered, can register all ACC claims, no need for a referral and we can refer you for x-rays and specialist reviews.

    I am a counsellor, specialising in work with men and couples. I also work with women experiencing bad treatment in their workplaces. I have a long list of not particularly relevant degrees and diplomas, more than 4000 hours workshop training in various modalities, and forty years of very relevant experience MNZAC. Over the last forty years I have found that people are generally wiser, stronger, braver, and more able than they realise. But EVERYONE has lots of stories in their head (and sometimes ... Read more body), about their history and about how other people are and about how the world works. Some of these stories work very well and produce happiness and contentment. Some stories don’t work for people in terms of the effect they produce on their life. I help people examine their internal stories and decide whether they could be improved by changing them a little, or even by writing new ones. I help them change or rewrite their internal stories. Technically, My approach could best be described ...

    Massage Remedial Massage

    Only 5 minutes of of Kaitaia,and wirtth 14 years of experience Iam open from Monday to Saturday 9am - 8pm and offer the following services: massage: light or deep tissue, Swedish massage Bowen Therapy ear candling

    Personal Trainers Fitness Personal Trainers

    You want a slender, strong, healthy body right? Well there's only one way to get it. Motivate yourself now! Begin your path of self discovery today... Personal Training | Nutritional Guidelines | Boot Camps | Workplace Fitness | Holistic Health & Well Being

    Tui Medical Centre is a Cornerstone accredited medical practice established in 1990. 5 General Practitioners work from the medical practice : Geir Bjornholdt Kylie Jones Kate Harding Sophie Hesling and Lily Liu . All aspects of Family medicine is covered including skin cancer diagnosis and treatment .Advanced skin cancer surgery including flaps and grafts are performed in the specially designed operating theatre at competitive prices . Basic cnsultation fees for adults are $ 18 , for teenagers ... Read more $12 and children under 13 are free. Other services offered at the Tui Medical Centre includes osteopathy,chiropractic ,physiotherapy ,counselling and lymphoedema treatment ..More services are planned for the future. Tui-Orrs Pharmacy is located next door to the centre. More details can be found at our website .

    Welcome to Yoga Circle, we are delighted to being sharing yoga and improving health within Whangarei for over 10 years. Tonya the founder of Yoga Circle was trained in the Middle East and is passionate about working alongside you to help you create balance to enhance your life in a meaningful way. She has been joined by other teachers who share this commitment. Yoga Circle provides the time and space to "be still", to reconnect and recharge yourself so please feel most welcome to join us ... Read more any time that suits your schedule Morning sessions Tues & Thurs 9.30am Afternoon sessions Mon, We & Fri 4.30pm Evening classes Wednesday 6.00pm Thursday 5.45pm Weekend session Sat & Sun 10.00am Monday 5.45pm is set aside especial for Prenatal yoga . All other sessions are open to every-body wishing to enjoy the benefits of yoga in everyday life We look forward to sharing yoga with you soon In health and happiness Tonya

    Health & Fitness Retreat - weight loss, recharge and de-stress, learn healthy eating, fitness, confidence building, motivation and goal setting. Also activities for those wanting a fitness holiday with great options such as mountain biking, kayaking, paddle boarding, Coast to Coast Rail Trail, bush and bay hikes and runs... PT4ME Gym onsite offering personal training, boot camps, boxing, circuit and spin sessions, obstacle course. A friendly gym with an indoor/outdoor flow, separate weights room, ... Read more boxing room, spin room, free creche, outdoor fitness area and obstacle course. Catering for all ages from children to elderly.

    We are a non-profit community organisation that offers FREE Counselling and support in the areas of Sexual Abuse, Family Violence and Child Abuse to our families/Whanau in a large area from North Hokianga on the west coast to Mangamuka Bridge to Totara North on the East coast. We also offer Support, Information, advice and advocate with Doctors, Lawyers and Government Agencies ( WINZ etc.). We can also assist Families who are struggling financially to make ends meet by assisting them with budgeting ... Read more and in extreme circumstances supply them with an emergency food parcel that could feed them from one to six days. We have re-introduced our rape and sexual abuse services ( counselling and support) to our organisation and will soon offer training to the community and sexual abuse education in our schools.

    Podiatrists Rehabilitation Podiatrists

    General foot care Nails Corns Cracked heels Ingrown nail removal Orthotics

    Massage Remedial Massage

    Traditional Thai Massage Hot Stone Aromatherapy Massage Deep Tissue Sports Massage Foot Reflexology Body Scrub

    Osteopath Rehabilitation Osteopath

    Osteopathic philosophy incorporates treating your pain and movement impairment through muscle release and joint articulation as well as increasing blood supply and lymphatic drainage to speed healing processes. Cranial osteopathy aims to identify and correct disturbances in the body through extremely gentle but specific touch. It can be helpful for all ages, but is particularly suitable for babies, children, and the elderly. We operate out of two locations at either end of town ,Our osteopaths ... Read more are all experienced in treating all your health needs and are ACC registered. We offer acupuncture treatment also with Dirk Weinshaupt