Health & Fitness Pregnancy Services

I work as a Natural Health practitioner -Medical Herbalist. I grow a large number of herbs and make herb teas, tonics and natural creams. I am passionate about helping people take control of their own health through learning about nutrition, herbs, exercise and lifestyle. Many people due to busy lives are left feeling stressed and run down and there are a lot of herbs that can be used to restore health. Heavenly herbs can help you with: Infertility: natural help to conceive a healthy baby Skin ... Read more problems: eczema, acne, skin infections Stress related conditions: anxiety, insomnia Digestive disorders: ulcerative colitis, colic, bloating, indigestion, constipation, irritable bowel syndrome Heart / circulatory problems: abnormal blood pressure, high cholesterol levels Urinary and men's health problems: cystitis, prostate problems Gynaecological conditions: premenstrual symptoms, menstrual irregularities, menopausal problems Allergic responses: hay fever, asthma Infections: tonsillitis, ...

I am Pip Meads, a degree-qualified nutritionist with a passion for health and wellness. Maintaining a healthy lifestyle doesn’t have to be complicated or expensive. There is a lot of conflicting information about nutrition and health which can be confusing, so I want to bring back the SIMPLE by providing simple honest evidence-based advice. My approach includes providing a realistic plan tailored to your nutrition and wellness goals. I will help you develop a healthy relationship with food and ... Read more create simple sustainable changes. I understand that sharing your nutrition journey with me is a very personal choice. I will provide on-going support, guidance, education and motivation all within a supportive environment to help you stay focused and achieve your goals. My specialties include weight management, pregnancy nutrition, coeliac disease, and sports nutrition. I am based in Canterbury, New Zealand and available by appointment at Motus Rolleston, Motus Lincoln or by online consultation. ...

The Good Health Room is a professional, friendly and welcoming naturopath and herbal medicine clinic. We strive to empower all of our clients to achieving better health, through the best natural medicine and naturopathic holistic techniques possible. The Good Health Room is founded on the belief – and experience – that what we put into our bodies has the ability to produce an outcome of extraordinary health benefits with increased energy and total day-to-day wellbeing, or a downward spiral ... Read more of continuous health problems that can eventually lead to major degenerative diseases. Many of us live daily with a health concern that is wearisome and holding us back from living to our full potential. Our focus at The Good Health Room is in providing you the support and tools (knowledge, skills and confidence), to get wherever your health is at today, back on track. Achieving better health is a journey, not an overnight 'quick-pill-fix', however it is encouraging to know the body does and ...

Essenciel is an Organic & Natural Health Centre, the best place to nourish, restore and find your Inner Peace. We provide a range of natural therapies to help relieve pain, prevent injury, reduce stress and anxiety, improve mobility, promote wellness and guide you on your personal journey of self discovery. We care about you and respect your integrity, listen to your needs and aim to provide the best therapeutic treatment you truly deserve. Our ethos is to use and provide only products and ... Read more treatments that are natural and certified organic in origin or as close as possible. It is a priority for us that all the products we use in our clinic are totally safe and have positive and healthy impacts on our clients, ourselves and the environment. Services we offer: -Therapeutic Massages: Deep Tissue, Relaxation, Pregnancy, Hot and Cold Stone -Certified Organic Treatments: Facial, Back exfoliation, Aromatherapy massage and facial. -Holistic Treatments: Reflexology, Mirimiri, ...

Welcome to Top Notch Massage Therapy for massage therapy, exercise and rehabilitation based in Massey and Hobsonville. We offer an extensive range of massage treatments and self care advice. At Top Notch we pride ourselves on being fully professional, delivering more than a massage by looking practically at the underlying issues, providing guidance and support. Rest assured if there is anything we can't do, or is out of our scope of practice we will refer you on to our well known and trusted ... Read more health professionals. Our highly qualified therapists Annette Johnson, Amy deRuiter, Julianne Weller, Jacqui Smith and Miku Sudo offer skilled treatment and dedication to the advancement of natural therapies. Our aim is to fulfill your needs by reducing stress, pain and muscle tension; in a caring, comfortable and connected environment. Massage therapy can be used to aid you in your rest and recovery from training and prepare you for the big day, contributing to greater performance. ...

Hi. I am Norman Weiss. I am a massage therapist with over 25 years of experience. I have been offering massage from the same location at my home-based clinic since 1992. In addition to offering hands-on massage services during this time, I also developed and taught a variety of massage courses at the local polytechnic from 1995 to 2010. Now I focus on providing quality massage to meet the needs of those who seek me out. While I do have a strong analytical background, I work intuitively to fit ... Read more my massage to what the client wants and/or needs. If you are looking for fancy, "name-brand" massage, then I am not the one you want. If you are looking for good, effective, quality massage, then book in with me. I offer massage for relaxation and stress relief, as well as deep tissue therapeutic massage. I am most effective in treating sore backs, shoulders, necks, hips, legs and feet. I can aid in postural realignment. I am very good at sorting out and treating the root causes of headaches. I ...

As an Osteopath with an interest in Naturopathy and complimentary approaches I check with you to see what area you would like to see changes in and set about seeing how we can facilitate the desired shift. This may be using Osteopathic techniques (structural, craniosacral, visceral or neural manipulation and or BodyTalk and Access consciousness tools that may be the greatest contribution). What would more freedom feel like for you and your body? Love seeing the change that people can embrace in ... Read more a supportive setting and been working in the field over 20 yrs and getting more inspired by what I experience as being possible. Working with babies and expectant mothers is an area of special interest ... sport and accidental injuries and rehabilitation are the every day aspects of my work without me specialising in them. Unlike the listing seems to indicate...have to select more than one approach but only 2 available in the osteopathic field! So any confusion please clarify with me directly. ...

Hi. I was awakened to who I am when I was only 3.3 years.So starts my journey of self discovery and helping others also learn through attending a private session with me. By attending my meditation groups ( advanced & advanced beginners.)Or a 5 hour private "Life between Lives" where you will experience past life times to help you understand what "makes you tick", to find out why you are on planet earth! But also joining my small group ( around 12 - 14) of like minded and open down to earth folk ... Read more traveling over seas to distant magical lands and off the beaten track. Visiting amazing sacred sights and experience the culture etc as a common tourist! Remember, we are here to not only "wake up to our spiritual existence" but to also be enjoying our human life.Some of my people have traveled up to 4-9 times with me. I have over 25 years experience in the Natural health system, now specializing in all areas on mental health. I am a qualified Naturopath, Hypnotherapist, Counselor, Healer ...

I offer naturopathic support by helping people gaining and maintaining health with use of right nutrition, natural healing herbs, breathing, meditation, therapeutic and deeply-relaxing and releasing massage and other lifestyle attitudes. I use both scientific, evidence-based as well as traditional knowledge to help people feel better in their bodymind and regain energy, strength and balance. I work in the midst of nature, in a kiwi and bush reserve kissed by ocean breeze where silence help reach ... Read more peace and wellbeing during treatments.

Peak for Life is not just a gym or a fitness club, it is a place where liked-minded people come to train under professional supervision to achieve the best from their bodies. We provide an excellent functional, friendly environment that is clean and safe, with qualified instructors. Group sessions cater for all levels from kids, teens, pregnant, injured, men, women through to the golden ages. If the group sessions don’t suit, popular personal training sessions are available, where clients can work ... Read more at their own pace, at their own time and specific to their goals. SERVICES: We go beyond just ensuring our group training is varied, safe and challenging. We provide the full package of health with nutrition workshops every three months, monitoring our clients through optional three-monthly goals, body composition evaluations and fitness testing. We also provide in-house fitness challenges or nutrition challenges (Junk Free June, Dry July, Sugar Free months, Cleanse sessions), There ...

Be In Balance is a nutrition & wellness practice in Glendowie, Auckland. We offer Wellness Massage Therapy as well as Holistic Nutrition, Wellness and Eating Psychology Coaching for the individual who wants to - reduce their stress and muscular tension and/or - transform their relationship with food, body and their health. Are you tired of living with high stress levels? Do you want to get rid of high muscle tension and pain? Do you want to feel more relaxed, energized and happier in ... Read more your whole body & being? Experience Wellness Massage at Be In Balance and feel the difference for yourself. Your massage will be tailored to suit your individual needs and styles offered include: - Swedish/Relaxation - Deep Tissue - Raynor technique Therapeutic - Fusion To book your Wellness Massage follow the "Book Now" steps ONLINE on our website or Facebook or simply call us. Are you ready to tackle your nutrition related health concerns? Fed up with living in diet mentality ...

Cath King is The Plant Based Nutritionist. She specialises is weight loss, diabetes, heart disease, high cholesterol, high blood pressure, and digestive issues like crohn's and ulcerative colitis. Using the power of plant based nutrition, Cath helps people to reverse and heal from these conditions and eliminate or reduce medication. Cath offers free initial consultations leading into paid services and products like a nutritional audit, an online weight loss program, personalised treatment plans ... Read more and coaching.

Totally Personalised Meal Plans Sheena Thompson, Qualified Nutritionist and Personal Trainer I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments. There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets" ... Read more and instead lifestyle plans that allow you to still enjoy life unlike all other meal plans out there that become so restrictive and make social settings difficult. I have a specialised area of knowledge in nutrition for fertility, pregnancy and lactation and can assist both partners in making dietary changes to boost the chances of conception and maximizing the health of all involved. Ideally this starts 6 months prior to conception and is all totally confidential. I am the only pregnancy ...

Professional massage therapy for the whole family. Specialised in stress management, health-care & well-being I am a professional massage therapist trained and certified in Germany and NZ. My peaceful garden studio is located in beautiful Eastbourne/Wellington, right at the waterfront and spoiled with a stunning sea view - the perfect place to have time to yourself, to relax and leave your stress behind, release the muscle tensions in your back, unload your heavy shoulders and start your day ... Read more revitalized and renewed... My approach to massage is quite simple: to help restore your body & soul. My aim is to support you in your stress management, your health care and well-being. And as I love to work with the whole family, I also specialised in Pregnancy massage, Massage for children & teens, Touch Therapy for the Elderly and ill and Grief & Trauma massage. I know that every person is different, and has different needs every day. That's why you won't get a "one-size-fits-all" massage ...

Welcome To Bodyshapers nestled in privacy and seclusion at Milford on the Auckland's North Shore. Bodyshapers specializes in the latest European treatments including anti-cellulite treatments, skin firming and toning, Body contouring non surgical face lifts.and weight loss. Endermologie - Endermologie is the Worlds no 1 in anti cellulite treatments. One of the only FDA & TGA Approved. Introduced in France over 25 years ago b LPG. Lipomassage - Lipomassage by Endermologie is one of the hot ... Read more new target treatments to improve body shape which is endorsed by Gunnar Peterson one of Hollywood's personal trainers to such stars as Angelina Jollie, Penelope Cruz, Mathew McConaughey, Gwen Stefani, and Jennifer Lopez. Treat cellulite and tighten skin with Regen Regen (Tripollar) - Regen by Tripollar is one of the most talked about new radio frequency/ ultra sound cellulite treatments available which tones and firms saggy skin on the tummy, thighs, arms and jawline. Non surgical face lift: Lift ...

Aligned Movement is Kerikeri’s premiere Fitness & Dance Studio offering a variety of modalities to suit your needs. Whether you're trying to fit in some time for yourself or working on relieving those daily aches and pains, we are your movement experts ready to help you achieve your goals. Experience movement like never before in classes that help you gain back control of your body by improving your balance, coordination and strength. We are dedicated to educating you on proper technique, giving ... Read more you maximum results. Pilates, Yoga, TRX, Barre, Swiss Ball, Burlesque & More! Group fitness classes and one-on-one training to suit your needs.

Youkon massage therapy is a clinic that specializes in caring for people wanting musculoskeletal treatment. This includes muscles, connective tissue, tendons, ligaments and joints. Youkon massage is a health option to help alleviate the soft tissue discomfort associated with sports activity, as well as day-to-day activities and occupational stresses, muscular overuse and many chronic pain syndromes.

Food Lover | Avid Gardener | Nutritionist | Cooking Coach My mission is to share no-nonsense, evidence-based health and nutrition information with honesty and integrity. I want to help you to: build your confidence in the kitchen; hop off the diet roller-coaster; and learn to love food and your body to be the happiest, healthiest you. I love food from garden to plate; from raw ingredients to belly full of yumminess. I am not a chef, I am just a home cook who loves to get in the kitchen and ... Read more rattle the pots and pans. Often with music blasting in the background. And hopefully ending up with something tasty to eat. Not every experiment works out, but hubby doesn't seem to mind. Qualifications * Post Graduate Diploma in Human Nutrition - current student (almost done - yay!) * Graduated Certificate in Science and Technology in Human Nutrition My Philosophy: I don't believe in a one-size-fits-all approach to being healthy. We are all so different; it's about finding what works for ...

Are Food Allergies Disrupting Your Life? Biohawk Provides Food Solutions for Food Problems. Biohawk Seminars, Products & Support in New Zealand. Hi, I'm Jenny Hobbs and I'm an experienced Naturopath & Thermomix Consultant. Over the years I've helped lots of people change their diet to take out common foods that are causing health problems including Autoimmune Disorders, but in all cases making these changes is hard, especially for busy families and when the forbidden foods are everyones favourites, ... Read more like breakfast cereals, bread and biscuits, milk, yoghurt and cheese. I'm delighted to offer New Zealanders an alternative to restrictive diets with the product range from Biohawk Foundation in Brisbane. This revolutionary Treat Your Food - Treat Yourself protocol means people with Food Intolerances can use the Biohawk products to treat their food during preparation, which pre-digests away the problem parts of the food, making it safe to eat. And better still, more nutrients are available ...

We are a Sports and Deep Tissue Massage Specialist clinic with focus on helping you alleviate pain, discomfort, speed up recovery from injuries and reach your sporting goals. We work alongside other health professionals such as Physiotherapists and Chiropractors. We are currently at two locations- Mairangi Bay (North Shore) and Warkworth (Rodney).

Its time to feel amazing. I’m on a mission to bring health, wholeness and happiness back into your life. Let's revolutionise your relationship with food and infuse your entire life with glowing good health. Good health is your natural birthright, and the foundation for your quality of life. Contact me to find the happy, healthy and whole person you are meant to be. I'd love to chat about where you are and how I can help you achieve your health and wellness goals. I am a fully qualified ... Read more Nutritionist, registered with the Clinical Nutrition Association of New Zealand and I can help you to: - Learn what healthy eating really means for you and your family - Create the time and convenience to make better choices - Enjoy changing your health habits and stay inspired - Use food as a powerful medicine - Reclaim your body from mystery symptoms and relieve disease and dysfunction - Release emotional and mental conditions such as stress and anxiety - Restore your natural good health ...

If you are looking for a place that helps you indulge in some much-needed 'me' time, to switch off and relax, recharge, revive and beautify; we invite you to visit iGlow Spa. Located in the heart of Manukau City, at iGlow Spa our passion is to provide the best in massage, facials, waxing, threading and nails all under one roof. The nurturing touch of our trained and qualified Spa Therapists will not only dissolve stress but it will relax your body, calm your soul, and clear your mind. iGlow ... Read more Spa is proud to offer luxurious product ranges such as Pure Fiji, OPI, Shellac & Natural Look. At iGlow Spa you can be as indulgent as you wish, book in for some solo time out, as a couple or with a group of friends. We can create packages to suit your budget for your group. Our gift-cards make the ideal gift for loved ones. Wanna feel on top of cloud nine? Book yourself in for a whole lotta 'ahhhs' and ‘mmmms.' And yes, you do deserve it! We look forward to seeing you soon at iGlow ...

We can help you optimise your energy levels, improve sleep quality, lose weight, manage stress, balance hormones, improve skin, enhance performance and most importantly ensure you're eating the right foods for your body. We treat you as the individual that you are and therefore your plan will be specifically for you. Services include: food intolerance testing, heavy metal testing, vitamin/mineral deficiency testing, nutrition consultations, dietary analysis, meal plans, pantry clean-outs and health ... Read more presentations to any group. We believe in enabling optimal function through food, founded on the belief that once you nourish the body properly, it will heal itself. Everyone is unique, and therefore has different needs. At Food for Life we will treat you as the individual you are, identifying areas that require support before tailoring your treatment to meet your needs and goals. To book an appointment or for additional information and pricing, please call, email or visit our website. ...

Do you want to make the right start on your journey to wellness but don’t know where to begin? Confused by all the conflicting nutrition information? We can help you find the right answer for you. Our experienced and trusted team of dietitians and nutritionist are here to make nutrition easy. We can help you with.... Weight concerns: Have you been on countless diets that haven't worked in the long-term? Do you feel worried or guilty about what you're eating? It's time to ditch the scales ... Read more and start enjoying food again. We don't believe in diets and are here to help you heal your relationship with food and your body. Gut Health: Are you suffering from bloating or an upset stomach? Do you find that eating certain foods affects how you feel? We will work with you to find out which foods may be triggering your symptoms and help you feel well again. Our team specialises in IBS, FODMAPs, digestive health, coeliac disease and more. Keeping Well: Are you confused by all the conflicting ...

A small boutique yoga, massage and meditation studio. Offering beginner yoga, gentle vinyasa yoga, pregnancy yoga, children's yoga as well as relaxation massage, Reiki and meditation. All to help you relax, renew and recharge

We here at Anahata Yoga studio offer yoga classes for all levels from the beginner to the more advanced. We also offer pre-natal classes, yoga therapy sessions, one-on-one sessions, workshops and retreats... Our teachers are fully qualified in Hatha, Prana Flow, Yin - Yang and yoga therapy. Let us guide you through your yoga practice, starting with breath and movement, to postures that build strength and stamina, strengthen the core and postures that release tension and tightness in the body... ... Read more and relaxation/meditation to complete your practice. our website www.anahatayoga.co.nz to view our timetable and to view what is happening at our studio. Our studio has free parking next to the Petone Library and we have good quality yoga mats for you to use. Yoga will change your life..... are your ready!! and we look forward to meeting you.. Namaste and love - Jennifer

Specialising in Pilates and Nutritious Movement, I offer Small Group and Private Training from my home studio with a maximum of 6 clients per session. All equipment is provided along with a towel, water service and 'hot towels' post workout. All you need to bring is yourself and a smile. Small group training offers you professional guidance and individual attention so you can achieve your health and wellness goals while being safely challenged to achieve your best. Cover strength, flexibility, ... Read more core control, functional movement, balance and co-ordination in every session while you release tension and enhance relaxation with various mind-body techniques, breathing and the principles of Pilates and Nutritious Movement. Individual, duet and trio sessions are available for those who wish to train alone or with a group of select friends. I also provide team building sessions for business, sports and social groups which can be tailored to meet your environment. Ideal for any age, from pre ...

Nutrition and naturopathic consultations // Health writing for publications // Speaking engagements

Yolande is an experienced Naturopath and Ayurvedic Medicine Practitioner specialising in Ayurvedic Pulse Diagnosis and Body Types, and Women's Massage (Ayurvedic, Therapeutic, Pregnancy, Aromatherapy, Reflexology), Food Sensitivities and Testing. She is an expert at Traditional Indian Pulse Diagnosis, which provides an insight into the workings of your body and your unique constitution. Treatments with Yolande are tailored to suit your unique individual needs and aim to empower you with knowledge, ... Read more so that you may learn to heal yourself with the help of nutritional guidance, herbs, supplements, and Bach flower remedies. Yolande also provides blissful massage therapies and specialises in the beautiful Ayurvedic Massage Treatments with warm oils. You may have read her articles, which have been published online, in Professional Journals and in Healthy Options Magazine since 2001.

At Pacific Bliss Day Spa in central Dunedin we offer exciting spa packages and unique body treatments in a calm and tranquil setting at unbelievably affordable prices. At Pacific Bliss we do things differently... Each treatment is tailored to your specific needs by our aesthetician and for the best possible results these are often combined. We offer an extensive range of deeply relaxing treatments renowned for their calming effects on the body, mind and soul, in a safe and comfortable ... Read more environment. Experience relaxing and reviving treatments such as traditional Thai massage therapy, hot stone massage and Indian head massage, as well as a range of rejuvenating facial treatments, luxurious body treatments and, of course, essentials like waxing and tinting. In addition to a full range of beauty services like manicures, pedicures, facials and spray tanning, we also offer popular Ladies' Parties where you can meet with friends or family for the ultimate pampering. Book ...

Welcome to Right for Life Massage & Energy. We are a therapeutic yet result-based massage and acupressure clinic. We blend the best of a variety of massage styles with Chinese acupressure to gain you positive changes -- faster, and longer lasting than traditional swedish massage. Our massive point of difference is that we personalise every massage. We speak with you before we begin to discuss your wishes and wants, then tailor your massage experience with the aim to achieve what you are ... Read more wanting. We offer: MASSAGE & ACUPRESSURE ~ Therapeutic massage ~ Deep tissue massage ~ Pregnancy massage -- Deep Release & Relax, and Remedial Massage ~ Sports Massage - Preparation, pre and post event HEALING ~ Energy Healing / Shift Treatments -- Reiki, Chakra Balancing and Intuitive Energy Healing ~ SKYPE energy balancing, healing ~ Psych-K Mindset shift sessions (for emotional healing and up-levelling of you life) Our passion is to bring you freedom on many definitive ...

Pulse Personal Training loves to help women achieve their overall fitness and wellbeing goals, in a friendly and private environment designed to get the most out of your workout. Our trainers are experienced and qualified, will work with you to set and achieve goals, and develop programmes and eating plans that fit you and your lifestyle. We provide a free initial consultation, so you can meet the trainer and discuss what you are wanting to achieve. Our studio is in central Hamilton, with off-street ... Read more parking,and full showering/changing facilities. We also have small group circuit classes and small group yoga classes running out of the studio. We pride ourselves on our customer service and attention to your needs, and will work with you to make your exercising as effective and enjoyable as possible. Client Testimonial: "I would definitely recommend Pulse Personal Training to anyone looking for a personal trainer. I liked that it's a private studio not a gym so random people aren't ...

Better Balance Healthy Food Publications are extensively researched and written by Naturopaths to provide guides in nutritional education. Our charts include Alkaline/acid balance, Glycemic Index and Anti-inflammatory Food Guide - designed in colorful and easily referenced lists with extensive, well researched notes on the back of each chart. We also have an alkaline recipe book with extensive information on the 80/20 theory and a raw food card. Nutrition and lifestyle is shown to have an epigenetic ... Read more influence on turning on or off our genes for better wellness and longevity. These charts and publications are being used by natural health practitioners, naturopaths, osteopaths, wellness retreat centers, wholefood and health shops. Dhyana, graduate of the South pacific College of Natural Therapeutics, started the business with her first chart 80/20 alkaline/acid which is in its 3rd edition and has been in circulation since mid 90's. The newest chart "Anti-inflammatory Food Guide was researched ...