Health & Fitness Pregnancy Services

Totally Personalised Meal Plans Sheena Thompson, Qualified Nutritionist and Personal Trainer I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments. There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets" ... Read more and instead lifestyle plans that allow you to still enjoy life unlike all other meal plans out there that become so restrictive and make social settings difficult. I have a specialised area of knowledge in nutrition for fertility, pregnancy and lactation and can assist both partners in making dietary changes to boost the chances of conception and maximizing the health of all involved. Ideally this starts 6 months prior to conception and is all totally confidential. I am the only pregnancy ...

Peak for Life is not just a gym or a fitness club, it is a place where liked-minded people come to train under professional supervision to achieve the best from their bodies. We provide an excellent functional, friendly environment that is clean and safe, with qualified instructors. Group sessions cater for all levels from kids, teens, pregnant, injured, men, women through to the golden ages. If the group sessions don’t suit, popular personal training sessions are available, where clients can work ... Read more at their own pace, at their own time and specific to their goals. SERVICES: We go beyond just ensuring our group training is varied, safe and challenging. We provide the full package of health with nutrition workshops every three months, monitoring our clients through optional three-monthly goals, body composition evaluations and fitness testing. We also provide in-house fitness challenges or nutrition challenges (Junk Free June, Dry July, Sugar Free months, Cleanse sessions), There ...

Professional massage therapy for the whole family. Specialised in stress management, health-care & well-being I am a professional massage therapist trained and certified in Germany and NZ. My peaceful garden studio is located in beautiful Eastbourne/Wellington, right at the waterfront and spoiled with a stunning sea view - the perfect place to have time to yourself, to relax and leave your stress behind, release the muscle tensions in your back, unload your heavy shoulders and start your day ... Read more revitalized and renewed... My approach to massage is quite simple: to help restore your body & soul. My aim is to support you in your stress management, your health care and well-being. And as I love to work with the whole family, I also specialised in Pregnancy massage, Massage for children & teens, Touch Therapy for the Elderly and ill and Grief & Trauma massage. I know that every person is different, and has different needs every day. That's why you won't get a "one-size-fits-all" massage ...

Hi. I was awakened to who I am when I was only 3.3 years.So starts my journey of self discovery and helping others also learn through attending a private session with me. By attending my meditation groups ( advanced & advanced beginners.)Or a 5 hour private "Life between Lives" where you will experience past life times to help you understand what "makes you tick", to find out why you are on planet earth! But also joining my small group ( around 12 - 14) of like minded and open down to earth folk ... Read more traveling over seas to distant magical lands and off the beaten track. Visiting amazing sacred sights and experience the culture etc as a common tourist! Remember, we are here to not only "wake up to our spiritual existence" but to also be enjoying our human life.Some of my people have traveled up to 4-9 times with me. I have over 25 years experience in the Natural health system, now specializing in all areas on mental health. I am a qualified Naturopath, Hypnotherapist, Counselor, Healer ...

Bronwyn is a registered Nutritional Therapist and certified NLP practitioner who uses the functional medicine approach to help her clients achieve optimum health. Bronwyn is motivated by the desire to make a real difference in the health and happiness of as many people as possible. As a mum of four children – and with almost 20 years experience across education and children’s development, parenting support and health coaching – she understands the real-world challenges relating to health, ... Read more balance and adopting change. Her supervised clinical training has honed her skills as an insightful and reflective practitioner, capably translating complicated science into simple recommendations that fit into your lifestyle. In her Fuel your Family consulting, Bronwyn offers a variety of services, including: individual personalised nutrition consultations, family consultations, functional and genetic testing, workplace wellness, online group programmes, workshops and live events, academic ...

I am Marina Locke, a structural integration therapist and use my 30+ years of skills from massage therapy (Canadian trained), craniosacral therapy, dynamic cupping/stone therapy, and yoga to facilitate postural awareness, soft tissue issues, restore sleep, and overall wellness to healing from the inside out. I have designed my own integrated method. I generally work with bodies that might look fit but aren't moving well. Anyone from pregnant women to weekend warriors to bed bound to chronic back/neck/shoulder ... Read more issues. See my Injoy Yoga and Therapy website or on face book for more info. I have specialized in teaching professionals overseas and in NZ about pregnancy and postnatal massage and yoga for most of my career and so have a separate website and face book page for that, Motherwellness and Mother and Baby Wellness. I hold retreats for overworked people in the lovely alpine area at the Boyle River Outdoor Education Centre and other quiet and special locations. My next retreat is ...

My baby in 1988 had a reaction to a vaccine. The specialist said I would never be able to vaccinate him or any subsequent children I had. Visions of my children dying from diseases vaccinated for, sent me on a journey to keep them safe through any means possible. Homeopathy was deep enough to afford me a substantial body of knowledge with which to combat the obstacles that arose in their youth and subsequent years. In 2005 I decided to start a 4 year Diploma in Homeopathy graduating in 2009, ... Read more that same year I decided to bridge to a Diploma in Homeopathy (Animal Health) and graduated 2010, both which have served to further my journey on overcoming disease. I intend to continue searching for the paths to health and ways to combat deep pathology in all its levels. I think of myself as an animal loving gardener, who happens to be a homeopath. Kirsten Evans

Floating makes you feel good! It allows your mind and body to recharge. Floatation Therapy could be the perfect tool for overall wellness in a world full of distraction, over-stimulation, high stress and less time for self-care. The Floatation Sanctuary is the perfect place to come to relax, recover & rejuvenate...... Hit your reset button by floating weightlessly in warm water saturated with 500kgs of Epsom Salt. Allow yourself to escape the sensory bombardment of the world as your body ... Read more absorbs magnesium, your muscles are relieved from the stress of gravity and your mind is calmed by stillness. As your brain waves slow down.... your body's natural response is to gently slip into a meditative state.....your body then releases endorphins (oxytocin, serotonin and dopamine), and you come out of your float feeling euphoric, with a pleasant afterglow. Supported by research spanning over 50 years, Float Therapy has been shown to have many benefits, including: * stress reduction * ...

Specialising in Pilates and Nutritious Movement, I offer Small Group and Private Training from my home studio with a maximum of 6 clients per session. All equipment is provided along with a towel, water service and 'hot towels' post workout. All you need to bring is yourself and a smile. Small group training offers you professional guidance and individual attention so you can achieve your health and wellness goals while being safely challenged to achieve your best. Cover strength, flexibility, ... Read more core control, functional movement, balance and co-ordination in every session while you release tension and enhance relaxation with various mind-body techniques, breathing and the principles of Pilates and Nutritious Movement. Individual, duet and trio sessions are available for those who wish to train alone or with a group of select friends. I also provide team building sessions for business, sports and social groups which can be tailored to meet your environment. Ideal for any age, from pre ...

We are a professional beauty therapy, skincare and makeup clinic in Milford, North Shore, Auckland. We offer an extensive range of beauty therapy treatments, focusing on holistic, organic and cosmeceutical skincare, results driven treatments and products. Our treatments include; Dermaviduals dermatological skincare, collagen induction therapy and microdermabrasion. Jane Iredale mineral makeup. Therapeutic, hot stone and pregnancy massage, lash/brow tinting and shaping, manicures and pedicures, waxing, ... Read more electrolysis, permanent hair, pigmentation and red vein reduction, body treatments, gift vouchers and packages. At Samsara Medispa we take a one to one approach in a peaceful environment. All effort is made to take stress away from your daily hectic lives. Free parking is available conveniently on Dodson Avenue, Milford Road or side streets off Kitchener Road.

Are you trapped in a dieting mindset and fear of food? Let me help you ditch the diets and heal your relationship with food and body for good. If you are ready to find and address the root cause of your struggles with food and body and to break free you have come to the right place. Drawing from my personal healing journey and 25 years’ professional experience in nutrition, holistic health and wellness, I am passionate about helping you to overcome your health, food and body challenges ... Read more - for good. I work specifically with women (and men) who are ready to address the following: Weight challenges Unhealthy eating behaviors (binge eating, overeating, emotional eating, chronic dieting) Body image challenges IBS and other digestive issues Fatigue and low energy Mood swings and anxiety Sleep issues High stress levels Resistance to exercise Self esteem and confidence struggles My mission is to help you reconnect with your inner ...

Nicky McCarthy is a Dietitian - Nutritionist based in Wanaka. I work with adults and children who want to eat more healthily or have health issues affected by their nutrition. I am particularly interested in food intolerances, allergies, Irritable Bowel Syndrome, diabetes, weight loss/gain, children's nutrition and maintaining long term health. As well as working with individuals and families I also work with residents in rest homes and companies who care about the health of their staff.

Pulse Personal Training loves to help women achieve their overall fitness and wellbeing goals, in a friendly and private environment designed to get the most out of your workout. Our trainers are experienced and qualified, will work with you to set and achieve goals, and develop programmes and eating plans that fit you and your lifestyle. We provide a free initial consultation, so you can meet the trainer and discuss what you are wanting to achieve. Our studio is in central Hamilton, with off-street ... Read more parking,and full showering/changing facilities. We also have small group circuit classes and small group yoga classes running out of the studio. We pride ourselves on our customer service and attention to your needs, and will work with you to make your exercising as effective and enjoyable as possible. Client Testimonial: "I would definitely recommend Pulse Personal Training to anyone looking for a personal trainer. I liked that it's a private studio not a gym so random people aren't ...

For your good health Naturally!

Sylvia North is a New Zealand Registered Dietitian and Integrative Nutritionist. Sylvia focuses on: Digestive problems, IBS, IBD, coeliac disease, reflux, bloating, flatulence, food intolerances Hormonal problems: Thyroid, PCOS Weight loss resistance & weight maintenance Autoimmune: Hashimoto’s, Type 1 diabetes Type 2 diabetes & metabolic syndrome Energy & fatigue Sleep Special diets: Keto, low FODMAPs, SCD friendly, LCHF, paleo During your one-on-one consultation, together we discuss ... Read more your goals, history, and current circumstances. Your individualised nutrition plan is then developed based on your needs, lifestyle, and nutrition-related goals. Individualised nutrition works on the philosophy that the “one size fits all” and “the best diet is one you can stick to” models simply do not work in the long term. Taking an integrative approach is about getting to the bottom of the key issue.

Personalised nutrition plan for optimal health.

Naturopathic consults, Reiki healing and Therapeutic massage

I'm Tania. I'm a degree-qualified nutritionist (Bachelor of Applied Science, Human Nutrition), passionate about real food, and a crusader against restrictive diets. ​With all of the confusing and often conflicting messages about the "right way to eat" in the media today, it's important to follow evidence-based advice. My mission is to provide nutrition counselling that empowers my clients to develop a positive relationship with food and improve their health, and to provide these services ... Read more in a non-judgemental and supportive setting. It's important to focus on health not weight - healthy comes in many sizes! Thrive Nutrition offers nutrition counselling services to help clients achieve their health potential through improving their diet. This involves a thorough nutrition assessment and personalised advice to support client goals. No trendy food fads here, just honest, evidence-based advice. I work from the Rolleston Medical Centre every Thursday from 4-7 pm, and ...

We Specialize in Women's Well Being, Toning, Weight Loss We offer: 1. FREE 4 training sessions on joining 2. FREE reassessment every 6 weeks 3. FREE monthly massages (as per membership) 4. Creche facilities in the Westfield Mall 5. FREE 30+ Group Classes per week including: Pump, Yoga, Zumba, Pilates, Turbo Tabata, Calorie Burn and many more! 6. 30-minute fast results workout 7. 2 and 3 month proven fast-track weight-loss programmes, including nutritional advice 8. Competitively priced memberships ... Read more ranging from 3-24 months (including discounted options for students, seniors, mall workers and off-peak trainers) 9. Specialist training in Pregnancy, Rehabilitation, Sports and more 10. Clean safe women-only environment (including hairdryers and straighteners) 11. Friendly and qualified staff 12. Easy to use equipment suitable for all ages and fitness levels 13. Use of all Configure Express Gyms within NZ

Fuel Nutrition is a holistic health and wellbeing service with a mission to help people grow into greater empowerment, health, strength, love, peace and joy in their lives. Health and Well-being Services that range from: - Nutrition consultations, nutrition plans with nourishing foods to balance out your body systems needs (from weight management to disease/ illness based conditions) - Wellbeing sessions - stress management and change facilitation - Angelic Frequency Healings which bring ... Read more healing to us on many levels mental, emotional, physical and spiritual. Tailoring individually to the needs of the client at the time.

Are you looking to boost your vitality, perform to the best of your ability or make empowered food choices? Let’s talk. I am a certified nutritionist, and work with clients of all ages and circumstances. I provide one-on-one consultations for a variety of different conditions and health goals, specialising in the following areas: • Diabetes / metabolic disorders / PCOS • Weight management • Healthy eating / nutrition plans • Sports nutrition • Physique transformations / muscle ... Read more gain/ Fat loss • Specific dietary requirements based on a medical diagnosis, such as inflammatory bowel disorders, high cholesterol, food intolerances etc. • Workplace health and well being. I work with you to develop the easiest, most appropriate, evidence based plan to get you to your goals.

Julie Shaw is a dedicated personal trainer who is passionate about helping others achieve better health through exercise and nutrition management and practice. She has been involved in the fitness industry for over 20 years and has worked as a personal trainer, fitness and aerobics instructor. She is a qualified Network Fitness Leader, Radical Fitness Official Trainer, and a REP's Registered Personal Trainer and Group Exercise Instructor. Julie also has National Certificates in Level 2 Fitness (Foundation) ... Read more Skills, Level 3 Fitness (Exercise Consultant) Skills and Level 4 Fitness (PT Business Skills). Julie has competed successfully in national aerobics and body shaping competitions. From being overweight to competing successfully at a national level, Julie knows what works in practice to achieve weight loss goals and that ideal shapely image that many seek.