Prenatal Personal Trainers

Totally Personalised Meal Plans Sheena Thompson, Qualified Nutritionist and Personal Trainer I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments. There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets" ... Read more and instead lifestyle plans that allow you to still enjoy life unlike all other meal plans out there that become so restrictive and make social settings difficult. I have a specialised area of knowledge in nutrition for fertility, pregnancy and lactation and can assist both partners in making dietary changes to boost the chances of conception and maximizing the health of all involved. Ideally this starts 6 months prior to conception and is all totally confidential. I am the only pregnancy ...

We offer group FITcamps, one on one training and small group training. In parks or mobile within Lincoln area - come join in the fun and laugh with us while burning calories. For Women of all ages. Group fitness classes are a great way to meet new people and socialise while building confidence, making new friends and improving your fitness level with a qualified PT with REP's regisitration. Located in Te Whariki subdivision of Lincoln NZ . Fun pram friendly group classes, low - medium fitness level ... Read more for women of all ages . Emphasis on having fun, playing games and core focused exercises . Outdoor classes plus indoor in bad weather . Non yelling bootcamps - fun FITcamps for Mums to enjoy .

Specialising in Pilates and Nutritious Movement, I offer Small Group and Private Training from my home studio with a maximum of 6 clients per session. All equipment is provided along with a towel, water service and 'hot towels' post workout. All you need to bring is yourself and a smile. Small group training offers you professional guidance and individual attention so you can achieve your health and wellness goals while being safely challenged to achieve your best. Cover strength, flexibility, ... Read more core control, functional movement, balance and co-ordination in every session while you release tension and enhance relaxation with various mind-body techniques, breathing and the principles of Pilates and Nutritious Movement. Individual, duet and trio sessions are available for those who wish to train alone or with a group of select friends. I also provide team building sessions for business, sports and social groups which can be tailored to meet your environment. Ideal for any age, from pre ...

Active Soul specialises in women's health, fitness and wellbeing and offers the following; Outdoor Fit BoxFit Mums and Bubs with free onsite childcare SwimFit Traveling Mobile PT sessions With specific pregnancy and post natal exercise qualifications as well as 9 years experience focusing on womens fitness.. we guarantee you are in good hands! We ensure newly post natal Mums have a safe and effective return to exercise while Mums further down the track are challenged appropriately through ... Read more higher intensity classes. We run to a unique traffic light system that enables individuals to be specifically catered taking into consideration womens hormones, monthly cycles, stress and energy levels to ensure you get exactly what you need from each class. Be part of a community of like minded women who are all on the same journey as you! Find YOU again within the blur of Motherhood. Achieve balance in your everyday life and fitness for the body, mind and soul as a result! Regain ...

Elite Physiotherapy provides outstanding service for all your physiotherapy needs. Whether you are recovering from surgery or have injured yourself at work, home or on the sports field, we are here to help you. Do you suffer from vertigo or dizziness? Are you pregnant and experiencing pain? Physiotherapy can also help with these issues. We are conveniently located in Upper Riccarton, near Canterbury University, Riccarton Mall and Bush Inn Shopping Centre. Open late nights and onsite parking available. ... Read more Elite Physiotherapy provides outstanding service for all your physiotherapy needs. Whether you are recovering from surgery or have injured yourself at work, home or on the sports field, we are here to help you. Do you suffer from vertigo or dizziness? Are you pregnant and experiencing pain? Physiotherapy can also help with these issues. We are conveniently located in Upper Riccarton, near Canterbury University, Riccarton Mall and Bush Inn Shopping Centre. Open late nights and onsite parking available.

Our aim at Marlborough Podiatry Ltd is to give you consistent, quality health care to: •Reduce pain •Enable more mobility •Get you a step closer to realising your own goals to success At Marlborough Podiatry Ltd we see a range of people from the young through to elderly, who experience different lower limb pains and problems. Some of the areas we help with are; •Fungal Nail Treatment •In Office Surgery •Orthotic Prescriptions •Partial / Total Nail Avulsion (Toenail Removal ... Read more Surgery) •Rehabilitation Programmes •Shoe Recommendations •Sports Strapping / Sports Taping Podiatric Services we provide include... •Adult Foot Care •Children (Pediatric) Foot Care •Diabetic Foot Care •Elderly (Geriatric) Foot Care •Maternity Foot Care •Sports Injuries Treatments •Wound Care The list could go on.... STOP Living with Toe, Heel or Foot Pain that can be Easily Treated! Shouldn't Your Feet be Happy Feet! They Should and We Can Help! Come ...

Come and be a part of the Snap Revolution! Snap Fitness Hastings is a Fast, Convenient and Affordable fitness club offering 24/7 access and the industry's best strength and cardio equipment. Experience first-hand what it feels like to belong to a fitness club where you are in control of your workout times, with easy to control month to month memberships! Our unique Hydro Massage bed is perfect for post-workouts, fantastic for helping speed up recovery time from injuries, or to simply take a bit ... Read more of time out to relax. Come in and see us for your free trial session...you will not be disappointed! If you need a little extra help achieving your fitness goals, or don't really know where to start - then book in with one of our REPs registered Personal Trainers. Our trainers can design a personal program tailored to your individual fitness requirements, with one-on-one training sessions to help fast track your results If you would like more information on our gym or membership specials email ...

Do you want to easily fit into your favourite dress or trousers rather than squish into your clothes each day? Do you want lots of energy, all day, everyday? Are you frustrated at still trying to lose weight and keep it off? If you answered 'yes' to any of these then give me a call for a chat so we can get you feeling energised all day, everyday to do the things you love to do and get to a weight or clothing size that you want to stick to for LIFE. At VIE we are passionate and committed to supporting ... Read more people who want to lose weight, particularly those with a medical challenge. Our superb professional services are provided by our NZs only Medical Fitness Professional who is also a Registered Nurse with a commitment to provide exercise programmes that are short, effective and safe and have long term results all in the privacy of a home based studio or we come to your Happy Place with our mobile service. No more excuses that you don't have time! We provide the support and accountability ...

Peak for Life is not just a gym or a fitness club, it is a place where liked-minded people come to train under professional supervision to achieve the best from their bodies. We provide an excellent functional, friendly environment that is clean and safe, with qualified instructors. Group sessions cater for all levels from kids, teens, pregnant, injured, men, women through to the golden ages. If the group sessions don’t suit, popular personal training sessions are available, where clients can work ... Read more at their own pace, at their own time and specific to their goals. SERVICES: We go beyond just ensuring our group training is varied, safe and challenging. We provide the full package of health with nutrition workshops every three months, monitoring our clients through optional three-monthly goals, body composition evaluations and fitness testing. We also provide in-house fitness challenges or nutrition challenges (Junk Free June, Dry July, Sugar Free months, Cleanse sessions), There ...

Bettalifestyle Fitness Ltd - Group Fitness and One on One Personal Training

Pulse Personal Training loves to help women achieve their overall fitness and wellbeing goals, in a friendly and private environment designed to get the most out of your workout. Our trainers are experienced and qualified, will work with you to set and achieve goals, and develop programmes and eating plans that fit you and your lifestyle. We provide a free initial consultation, so you can meet the trainer and discuss what you are wanting to achieve. Our studio is in central Hamilton, with off-street ... Read more parking,and full showering/changing facilities. We also have small group circuit classes and small group yoga classes running out of the studio. We pride ourselves on our customer service and attention to your needs, and will work with you to make your exercising as effective and enjoyable as possible. Client Testimonial: "I would definitely recommend Pulse Personal Training to anyone looking for a personal trainer. I liked that it's a private studio not a gym so random people aren't ...

We are a women's only gym that focuses on all aspects of women's health and wellbeing. Whether you have never been to a gym before, that's okay, we are here to help you step by step, or you are an experienced gym goer, we have the equipment to cater to all levels and abilities. Classes are included with your membership including Yoga, Pilates and Spin amongst many others as is our fantastic Infrared Saunas included too for all those wonderful health benefits. Give us a call or pop on in to check ... Read more out our beautiful brand new facilities and latest goings on

We mentor creative activities with young students to enable their capabilities to be fulfilled. WE WORK WITH Young people,Youth leaders, Lead Teachers, Facilitators, Youth Mentors, Parents and Volunteers. WE PROVIDE Creative activities with young people supported by youth mentors who we provide. WE FACILITATE Regional workshops for youth mentors and practitioners. WE OFFER Learning by doing group ... Read more mentoring activities to schools and community agencies.

Jump into 2019 with more energy, better sleep and less weight! Today, we provide the most affordable value-driven nutrition service that improves people's happiness, health and performance and we want to share our passion with everyone! We help active people lose weight, reduce body fat and maintain muscle with unlimited nutrition. The Nutrition Clinic has three nutrition packages to choose from. Package options include 4 week fast-track, 8 week advanced or 12 week accelerator and provide ... Read more a great range of benefits including: - Unlimited visits and personalised nutrition plans - Supplements and lab tests at wholesale rates - Unlimited in-clinic testing - Unlimited body composition testing (body fat, bone density, body water, body muscle, visceral fat, biological age, BMI, full body measurements, weight) - Unlimited recipes, meal plans and food diary analysis - Unlimited nutrition advice and 24/7 support For more information check out our website: thenutritionclinic.co.nz ...

We run over 25 group fitness classes 6 days a week ranging from Pilates to HiiT Circuits. Our classes are small so a community is built and so trainers can work with you to ensure your form is correct and you are working out at your maximum tempo. Each day is a different workouts so your body will be challenged, your mind will become clear and you will feel energised and refreshed. We are introducing heart rate monitoring software, which will track your workouts and give you visible information ... Read more so you know how hard you are working out followed by data emailed to your inbox once your workout has finished. We are not just a group fitness gym, we offer personal one on one training, personal training for two so the cost can be split and a bridal-fit option so you can look and feel fabulous for the big day along with your bridesmaids or groomsmen.

To Be Personal Training is Christchurch's leading provider of mobile and outdoor personal training, boot camps, running coaching and cycle coaching. Indoors or outdoors, at home or at work, our training is always fun, functional and focused totally on you.

Kumeu Gym and Indoor Sports Centre is an established gym and we've been helping people in the greater Kumeu area now for 32 years. We offer a modern two story facility with a fully equipped gym with both cardio and weights areas, we offer group fitness classes and run outdoor training sessions on our outdoor Crossfit frame. We run SMART Shared Personal Training, for those that would like the confidence of having a personal trainer to train them up to six times a week without the costs involved, ... Read more it also enables you to train in the fun and competitive environment of a group. We currently have Indoor Netball Leagues running Monday to Thursday Nights on our Indoor Netball Court. We have a Nutritionist, Osteopath, Massage Therapist and Pita pit on site. Membership options including full service and no service memberships, lump sum or direct debit with no fixed term and concession cards or casual visits.

Gym + nutrition

The Friendly Gym. Community focused, fun and safe environment to get healthy and achieve goals.

Fitness Studio offering STOTT Pilates Matwork (all levels), Total Barre, Bosu training, Halo training, BootCamps, reformers, recovery programmes, teenager specific classes, personal training, Massage Therapy, Arbonne products and health coaching. Mobile service also available and events upon enquiry.

Using a combination of meditation, colour, sound and acupressure I channel energy through my hands. I will begin the session with a centering process to calm the mind, access a sense of compassion, and then focus with intention. You remain fully clothed during a session and typically lie down or sit comfortably in a chair. At the conclusion of the session, I will "ground" you, which will bring you back to an alert state. At the end of the session, I will ask you for feedback and descriptions ... Read more of any sensations or other experiences you had during the session. You will then develop a self-care plan with me. This plan may include when to come in for another session (if appropriate), as well as self-care techniques and strategies you can use. I further provide individualized and specialized exercise and lifestyle education for clients across a wide spectrum of health, from the apparently healthy to those with diagnosed conditions such as cardiovascular disease, diabetes, respiratory disease, ...

Personal training for small groups or one on one , all availability being at the gym/ out doors or your home. We also do Team challenges for work places and presentation on general health and well-being. Hour are 5.30am - 8pm 5 days

IT ALL STARTS WITH YOU. Get Faster Results For Your Health & Wellbeing RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY. LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK. GETTING FASTER MORE EFFECTIVE RESULTS Functional movement fitness addresses the power of strength in movement, so you can enjoy the activities and things you ... Read more love without fear of high risk injury . Coaching can give you expert guidance to help you make informed and knowledgable decisions along your journey that are specifically designed for you to restore optimal physical fitness - at any age. Gaining expert knowledge in bite size easy to understand ways enables you to better explore options and lifestyle choices, helping you develop and sustain your long term goals more effectively. "Our lives are so overwhelmed with busyness. Most of us put ...

Private one to one and group Personal training with support for all your exercise needs from weight loss to rehabilitation including self defence and exercise and nutrition programs

We are a part of your active lifestyle. With our passion, experience and knowledge we combine an energizing spacious environment with a wide selection of training options and facilities. Our qualified and passionate instructors and trainers are here to help you on your journey no matter what your ability and goals may be. We have specially tailored our packages to suit everyone with Family, Corporate, Senior and Student membership options. Come check us out at 77 Tay street. We look forward to seeing ... Read more you!