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    Totally Personalised Meal Plans Sheena Thompson, Qualified Nutritionist and Personal Trainer I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments. There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets" ... Read more and instead lifestyle plans that allow you to still enjoy life unlike all other meal plans out there that become so restrictive and make social settings difficult. I have a specialised area of knowledge in nutrition for fertility, pregnancy and lactation and can assist both partners in making dietary changes to boost the chances of conception and maximizing the health of all involved. Ideally this starts 6 months prior to conception and is all totally confidential. I am the only pregnancy ...

    Welcome to Flamme Rouge Fitness – Christchurch’s number 1 in mobile Personal Training, boot camps, boxing and cycling coaching. Flamme Rouge Fitness are always pushing the boundaries and we are here to help you get fitter, faster and stronger. Train When You Want Flamme Rouge trainers are fully committed to you and your training goals, our team excels at offering quality Personal Training and always fits in to your day to day schedule. No matter how busy you are we are committed to working ... Read more around you. The personal trainers of Flamme Rouge Fitness work 6 days a week from early morning to late evening. We offer a range of services from one on one training to partner training, always with the same high quality service. Train Where You Want Our personal trainers believe a good session starts with the environment. Training in a place which makes you feel happy and comfortable will enable you to strive towards your goals in a positive fashion. We will bring our own equipment, ...

    Overall rating: 5 out of 5  

    Number 1 Service

    30-03-2016 by Alice Stringer

    After 2 years of studying and working I was 5 months out from my wedding and possibly in the worst shape I had ever been. Despite having had really bad experiences with personal trainers all over the country (surgical training makes you move a lot) I was willing to give another one a try just to get me wedding fit. Enter Emma. Emma's expertise, innovative thinking and humour was excellent. She tailored every session to me and kept changing them to keep me interested and motivated without trying to kill me. I can honestly say that I enjoyed most of every session... OK you will never get me to say that I loved the burpies or the mountain climbers but I did go from barely being able to do one to being able to complete the whole minute circuits reasonably easily. By the time the wedding day came I was more toned but much more importantly I was fit and healthy so I could enjoy the day to its maximum (and keep up with the dancing till the band stopped playing). Emma always did her best to fit in with my ever changing schedule and further testament to her professionalism and encouragement is that I even kept the sessions up after the wedding. Thanks Emma. If I wasn't leaving the country you would have a client for life.

    Peak for Life is not just a gym or a fitness club, it is a place where liked-minded people come to train under professional supervision to achieve the best from their bodies. We provide an excellent functional, friendly environment that is clean and safe, with qualified instructors. Group sessions cater for all levels from kids, teens, pregnant, injured, men, women through to the golden ages. If the group sessions don’t suit, popular personal training sessions are available, where clients can work ... Read more at their own pace, at their own time and specific to their goals. SERVICES: We go beyond just ensuring our group training is varied, safe and challenging. We provide the full package of health with nutrition workshops every three months, monitoring our clients through optional three-monthly goals, body composition evaluations and fitness testing. We also provide in-house fitness challenges or nutrition challenges (Junk Free June, Dry July, Sugar Free months, Cleanse sessions), There ...

    Welcome to Body Fit in Beach Haven, where we specialise in Personal Training, small group training and boot camps in Beach Haven. We are an innovative private health and fitness facility providing high-end delivery of personal training services for our loyal clients since 2004. Our mission is to provide the very best in Personal Training services with a focus on a holistic approach to your health and fitness which we believe is essential to achieving your best results, using the latest exercise ... Read more techniques and methodologies. We know achieving your success is a team effort and we have the expertise to deliver. New clients are always welcome - please contact us to discuss an initial FREE 30-minute consultation!' To register for our FREE 7 day Boot Camp trial register via our Website or Face Book Page.

    Melt the Body Fat with Boot Camp Near You!

    Dates: from 16 Oct 2018 to 24 Nov 2018

    Boot Camp - Tui Park, Beach Haven. Starts Tuesday 16th October ITS FUN FITNESS THAT WORKS, WITH OUR OUTDOOR FITNESS BOOTCAMP! If your goal is to reduce weight or get fit but find it challenging in a gym environment, then join our outdoor fitness Boot Camp in Beach Haven, Glenfield and Mairangi Bay! Our Body Fit Bootcamps are designed for all fitness levels from athlete to couch potato. No machines, no pressure, just great outdoor exercise and fitness training with like-minded people. Experience fun but effective outdoor fitness boot camp based around our version of high-intensity interval training, this style of exercising impacts each and every muscle in your body, continually challenging you, and encouraging your body to adapt (get fitter, get stronger, increase tone). We offer the best of both worlds – cardio and resistance training all in one, as well as giving you the opportunity to train alongside other like-minded people who are feeling what you’re feeling. Research supports the biggest factor in achieving great results is being part of a team, group or community. BENEFITS OF BODY FIT OUTDOOR FITNESS BOOTCAMP INCLUDES… Training in Nature’s Playground Meet and train with a team of people Fun Fitness that works Reduce- stress, body fat and increase tone Cost effective – the value of a PT at a minimal price Before starting a Bootcamp or group training class make sure the fitness facility takes the time to learn about your health history, fitness history, current fitness levels, and takes you through a movement assessment to reveal weaknesses that need to be addressed. Here at Body Fit your safety is paramount and we offer a FREE 30 minute consult to assess your suitability for Bootcamp. Call us on to get started at Boot Camp!

    Bodywise Pilates specialises in small group Pilates classes and private training. We have two locations in Remuera and Kohimarama offering over 50 classes a week. Our team of qualified instructors have a wealth of knowledge, experience and love Pilates. We focus on health and well being, giving you a fun workout that will leave you feeling energised, transformed and wanting more. Our classes include Mat Pilates, Reformer and Studio Pilates, plus specialised classes such as Pilates for Blokes and ... Read more Teen Pilates. This is what our clients say about us: Pilates keeps me strong & flexible.It lifts my mood & keeps me in alignment. It keeps you centred & in symmetry. Anne Hudson Pilates makes me feel taller & stronger & fitter and it helps my joints. Margie Mcleod Nicollette was so professional, continuously engaging with all her pupils and even asked how I felt the class was, having been absent last week. I thought important I mention this positive feedback to you. Louise (McGhie) I ...

    Come and be a part of the Snap Revolution! Snap Fitness Hastings is a Fast, Convenient and Affordable fitness club offering 24/7 access and the industry's best strength and cardio equipment. Experience first-hand what it feels like to belong to a fitness club where you are in control of your workout times, with easy to control month to month memberships! Our unique Hydro Massage bed is perfect for post-workouts, fantastic for helping speed up recovery time from injuries, or to simply take a bit ... Read more of time out to relax. Come in and see us for your free trial session...you will not be disappointed! If you need a little extra help achieving your fitness goals, or don't really know where to start - then book in with one of our REPs registered Personal Trainers. Our trainers can design a personal program tailored to your individual fitness requirements, with one-on-one training sessions to help fast track your results If you would like more information on our gym or membership specials email ...

    I run my online shop with the help of my wife Arnya, she is Deaf as were both my parents. Arnya works in the business & also tutors a class of Deaf refugees. I'm a Sign Language Interpreter & have worked in the Deaf community for 30 years. Watching my parents struggle & combined with my interest in technology I started Deaf-Quip in 2000. I love seeing the change technology can make in peoples lives & that's why I do what I do. By just a click of a button and an internet connection, my products will ... Read more be delivered directly to your doorstep. The business has grown to the point where I’m now selling all types of Deaf related products. I'd love to hear from you! Be sure to contact me – we look forward to working with you!

    Personal Trainers Boxing Personal Trainers

    Relentless Fitness is a fully equipped personal training studio open to who ever would like to maintain or enhance their current state of physical wellness. Personal training is the focus and passion, however there are often small group fitness options available along with boot-camps and yoga classes. Tobias and Carissa from Relentless Fitness are both qualified trainers and have built the studio gym next to their backyard, giving your personal training sessions the maximum privacy. Together they ... Read more have eleven years in personal training and health and fitness and both share a passion for the lifestyle. "Let us show you how to live a little longer". Training with Relentless Fitness will leave you walking away with essential life hacks to the way you use your body. Be sure to check out the website to book in for your next personal training session or check out the options for personal training in the comfort of your own home with online training now available. Relentless Fitness, your physical ...

    Personal Trainers Fitness Personal Trainers

    Hi and Welcome to my little space :) and thanks for having a look at it!! My name is Sandrine I'm personal Trainer (REPS registered) and I tend to have a hollistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being ... Read more and perfect balance - a healthy spirit in a healthy body- from my point of view they can't be dissociated in the search for well-being, improved fitness and optimized performance. For all detail about how I can help you in your journey to gain or regain your fitness level please have a look at my website it will tell you all. Please feel free to check some of the reviews posted by people who have worked with me, go to my website and ckick on "testimonials". Thanks and best wishes to all!! ...

    We've just changed our name - we are now known as Vie Transformation. Why change - because it reflects what you want to happen when you lose weight - you transform both on the outside and the inside. Do you want to easily fit into your favourite dress or trousers rather than squish into your clothes each day? Do you want lots of energy, all day, everyday? Are you frustrated at still trying to lose weight and keep it off? If you answered 'yes' to any of these then give me a call for a chat so ... Read more we can get you feeling energised all day to do the things you love to do and get to a weight or clothing size that you want to stick to for LIFE. At VIE we are passionate and committed to supporting people who want to lose weight, and not put it back on after a fad diet or fad exercise. Our superb professional services are provided by our Medical Fitness Professional who is also a Registered Nurse with a commitment to provide exercise programmes that are short, effective and safe and have long ...

    Aligned Movement is Kerikeri’s premiere Fitness & Dance Studio offering a variety of modalities to suit your needs. Whether you're trying to fit in some time for yourself or working on relieving those daily aches and pains, we are your movement experts ready to help you achieve your goals. Experience movement like never before in classes that help you gain back control of your body by improving your balance, coordination and strength. We are dedicated to educating you on proper technique, giving ... Read more you maximum results. Pilates, Yoga, TRX, Barre, Swiss Ball, Burlesque & More! Group fitness classes and one-on-one training to suit your needs.

    We Specialize in Women's Well Being, Toning, Weight Loss We offer: 1. FREE 4 training sessions on joining 2. FREE reassessment every 6 weeks 3. FREE monthly massages (as per membership) 4. Creche facilities in the Westfield Mall 5. FREE 30+ Group Classes per week including: Pump, Yoga, Zumba, Pilates, Turbo Tabata, Calorie Burn and many more! 6. 30-minute fast results workout 7. 2 and 3 month proven fast-track weight-loss programmes, including nutritional advice 8. Competitively priced memberships ... Read more ranging from 3-24 months (including discounted options for students, seniors, mall workers and off-peak trainers) 9. Specialist training in Pregnancy, Rehabilitation, Sports and more 10. Clean safe women-only environment (including hairdryers and straighteners) 11. Friendly and qualified staff 12. Easy to use equipment suitable for all ages and fitness levels 13. Use of all Configure Express Gyms within NZ

    Overall rating: 5 out of 5  

    Best Gym Ever

    06-11-2015 by Nidhi Kumar

    Loved the gym and trainer

    Here at Kupa International Martial Arts School, we believe that martial arts training can have a profound impact on one's self-development. Martial Arts instills self-control and self-confidence through a series of challenges both for your body (physical) and mind (mentally). It helps to develop positive learning skills that can be used at home, work or school. Our class format is structured and disciplined in a non-threatening environment. Our students learn basic techniques which increase their ... Read more confidence to defend themselves as well as improve their body control and self-esteem. We encourage goal setting and help students develop respect for themselves and others. We offer a wide variety of programmes and class times to accommodate many different schedules

    Fitness Studio offering STOTT Pilates Matwork (all levels), Total Barre, Bosu training, Halo training, BootCamps, reformers, recovery programmes, teenager specific classes, personal training, Massage Therapy, Arbonne products and health coaching. Mobile service also available and events upon enquiry.

    Studio Sangha is a spacious two room studio offering a variety of both heated and non heated classes. Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit.

    Exclusive, women-only POWER PLATE studio with one-on-one personal trainer.

    We are a Dunedin base Gym and Martial Art Facility. We cater for everyone needs, from kids classes, women classes to mixed classes. We specialize in fitness and body conditioning, Boxing, Gracie Jiu Jitsu, Grappling, MMA and Self Defence. We do one on ones, group classes and group seminars. Feel free to come in and see us anytime and if you are a 1st time gym user, you can get a free day pass which includes all gear for classes free of charge. Come in and check us out!

    Personal Trainers Weight Loss Personal Trainers

    I believe there are two lies we're constantly being told that we need to come to terms with before we can learn to feed ourselves in a way that supports our body to give us it's best. 1. Fat is bad for us 2. We can get everything we need from a 'healthy' diet. With that in mind I support people in understanding what food and which supplements will work best for their body so that it can give them the results they are looking for. Whether that's to reduce or eliminate symptoms and medications, ... Read more to achieve effective and lasting weight loss or to perform to their best both mentally and physically. We compete on results. Beyond that we help people create an additional income by teaching and supporting them to do the same, so that they can create more options and flexibility in their lives. A lack of Vitamin "M" is possibly one of the main causes of dis-ease that affects us on a day to day, moment to moment basis.

    We are a part of your active lifestyle. With our passion, experience and knowledge we combine an energizing spacious environment with a wide selection of training options and facilities. Our qualified and passionate instructors and trainers are here to help you on your journey no matter what your ability and goals may be. We have specially tailored our packages to suit everyone with Family, Corporate, Senior and Student membership options. Come check us out at 77 Tay street. We look forward to seeing ... Read more you!

    Specialising in Pilates and Nutritious Movement, I offer Small Group and Private Training from my home studio with a maximum of 6 clients per session. All equipment is provided along with a towel, water service and 'hot towels' post workout. All you need to bring is yourself and a smile. Small group training offers you professional guidance and individual attention so you can achieve your health and wellness goals while being safely challenged to achieve your best. Cover strength, flexibility, ... Read more core control, functional movement, balance and co-ordination in every session while you release tension and enhance relaxation with various mind-body techniques, breathing and the principles of Pilates and Nutritious Movement. Individual, duet and trio sessions are available for those who wish to train alone or with a group of select friends. I also provide team building sessions for business, sports and social groups which can be tailored to meet your environment. Ideal for any age, from pre ...

    WE ARE A BOUTIQUE STUDIO IN THE HEART OF HATAITAI VILLAGE, WELLINGTON At Pilates Flow we combine modern evidence-based physiology with Joseph Pilates' original repertoire and philosophy. We offer private and small group apparatus class for health and fitness and Therapeutic Pilates lead by registered Physiotherapist for injury rehabilitation. The teachers at Pilates Flow are committed to furthering their Pilates training with a continuing programme of study and education.

    "Machines don't motivate you - WE DO" Our mission is to challenge the norm of what Kiwis believe a ‘gym’ is. BE DIFFERENT Giving you a unique combination of fresh, fun, and motivating group training like you’ve never seen before; from Tabata to TRX, Yoga to Barre' and everything else in between. WE THINK PEOPLE Step into a warm & inviting community of real people, ready to support, laugh and sweat with you. MOVE WITH PURPOSE We care about your results and will help guide the ... Read more way and track your progress. Every member matters. VALUE FOR MONEY We like to make things easy - NO locked-in contracts. NO cancellation fees. Flexible freeze options. This isn't a gym membership - it's a Habitat For Fitness. We're in this game together, so blow the whistle and let's get moving!

    MaD CrossFit is a 340 sqm. fitness coaching facility equipped with weights barbells, atlas stones, tires, kettlebells, dumbbells, rowers and experienced coaches. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we do. So what does that really mean? It means that at MaD CrossFit you will not find rows of stationary ... Read more bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in everyday life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary ...

    • 5-19 Vernon Street, Papakura (2110), Auckland Region

    Teaching ladies how to treat their bodies well, through nutrition and exercise. We offer a range of services including: *Consultation - Measurements, Body Analysis and Goal Setting *1 on 1 Personal Training for Men and Woman *Small group Personal Training for Men and Woman *Womens only Bootcamp and Boxing Classes *Mums and Babes Bootcamp classes (Bring your baby along whilst you workout) Check us out on our Website, Facebook or Instagram. Your first class is free. Take the first ... Read more step, get in touch and we'll do the rest from there!

    Bodymind Pilates is a fusion of Pilates exercises and Yoga stretches and also incorporates the Chi ball method Bodymind Pilates offers a full weekly timetable of classes for all ages and fitness levels Bodymind Pilates mission statement is to provide you with the best health and fitness experience...come and try a class for free and experience it for yourself. Register online for your FREE trial class at bodymind.co.nz

    • Pukekohe (2120),
    • Business can travel to you

    Tai Chi Classes (All Ages ~ All Abilities) Falls Prevention Tai Chi for Health Institute Instructor Training Tai Chi Skill Building Workshops Breathe Coaching

    Elite Physiotherapy provides outstanding service for all your physiotherapy needs. Whether you are recovering from surgery or have injured yourself at work, home or on the sports field, we are here to help you. Do you suffer from vertigo or dizziness? Are you pregnant and experiencing pain? Physiotherapy can also help with these issues. We are conveniently located in Upper Riccarton, near Canterbury University, Riccarton Mall and Bush Inn Shopping Centre. Open late nights and onsite parking available. ... Read more Elite Physiotherapy provides outstanding service for all your physiotherapy needs. Whether you are recovering from surgery or have injured yourself at work, home or on the sports field, we are here to help you. Do you suffer from vertigo or dizziness? Are you pregnant and experiencing pain? Physiotherapy can also help with these issues. We are conveniently located in Upper Riccarton, near Canterbury University, Riccarton Mall and Bush Inn Shopping Centre. Open late nights and onsite parking available.

    The Te Puke Health and Fitness team would like to welcome you to our extensively equipped, modern and registered exercise facility in the Bay of Plenty New Zealand. As well as our many varied group fitness classes, we have personal training and physiotherapy services available for you at our gym. Whether you’re looking to tone up, lose weight, gain muscle or simply feel better about yourself, our friendly, supportive and registered staff are here to provide everything you need to help you reach ... Read more your health and fitness goals.

    A small, private and friendly Personal Training Studio offering Personal Training and Small Group Classes. Helping you improve your health fitness and quality of life through exercise, a sensible diet and education. Train with one of our three excellent PT's or join one of our lunch time classes.

    Welcome! I’m Bev Short and I’d love to help you get the most out of being you! I’m a Qualified Personal Trainer and Certified Food and Nutrition Coach based in Wellington, New Zealand. I specialise in working with women over the age of 40 who’ve put on weight, can’t understand why and are unable to lose it; suffer from hot flashes and other debilitating menopausal symptoms; lack energy and are constantly tired; and who feel invisible, dowdy and are just fed up with themselves. Does any ... Read more of this sound like you? Everyone has different health requirements, fitness levels and a unique lifestyle which is why, particularly at this time in our lives, we need specialist help - and that's where I come in. Not only am I at the same stage in my life and understand what’s necessary for you to stay sane during this time, I am qualified to teach you how to help balance your hormones to achieve not only sustainable weight loss, but to reduce menopausal symptoms, rejuvenate your energy ...

    Its time to feel amazing. I’m on a mission to bring health, wholeness and happiness back into your life. Let's revolutionise your relationship with food and infuse your entire life with glowing good health. Good health is your natural birthright, and the foundation for your quality of life. Contact me to find the happy, healthy and whole person you are meant to be. I'd love to chat about where you are and how I can help you achieve your health and wellness goals. I am a fully qualified ... Read more Nutritionist, registered with the Clinical Nutrition Association of New Zealand and I can help you to: - Learn what healthy eating really means for you and your family - Create the time and convenience to make better choices - Enjoy changing your health habits and stay inspired - Use food as a powerful medicine - Reclaim your body from mystery symptoms and relieve disease and dysfunction - Release emotional and mental conditions such as stress and anxiety - Restore your natural good health ...

    It’s not about busting your gut, it’s a life style. We care about your health and wellbeing; we want our members to feel valued by offering friendly professional service and advice. Configure Express offers members Free group fitness classes, Free child minding 5 days a week plus Free one on one wellbeing consultations very 6-8 weeks to help keep you on track, all in a gorgeous clean spacious and friendly environment. Time is so precious - family, career and other commitments can impede ... Read more on investing in our own health and wellbeing goals. For time restricted members we have an express circuit for a full body workout. In just 30 minutes you can burn up to 500 calories in one session! Other services include Personal Training sessions, our exclusive Break nutritional programme, Vibrational Training plus sunbed and sauna pamper packages.

    The closest gym to Prebbleton, Halswell & Hornby. We are owner operated, friendly, not crowded and have a very large range of high end commercial equipment. Our PT's are all qualified experienced and ready to help. We have a a range of membership options including 24hr, off-peak, family, school student, 12 month and month to month.

    Health & Fitness Retreat - weight loss, recharge and de-stress, learn healthy eating, fitness, confidence building, motivation and goal setting. Also activities for those wanting a fitness holiday with great options such as mountain biking, kayaking, paddle boarding, Coast to Coast Rail Trail, bush and bay hikes and runs... PT4ME Gym onsite offering personal training, boot camps, boxing, circuit and spin sessions, obstacle course. A friendly gym with an indoor/outdoor flow, separate weights room, ... Read more boxing room, spin room, free creche, outdoor fitness area and obstacle course. Catering for all ages from children to elderly.

    CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite ... Read more logically lend itself well to all sport. In sum, our specialty is not specialising.

    Follow me on Facebook @upgradeonlinePT for free hints, tips and motivation! Personal training for $14.95 per week??!!! What's the catch? Only one, you making a commitment to Upgrade! My name's Paul and I'll be your online Upgrade Personal Trainer. Online PT-ing is less expensive than having not only a gym membership but also seeing a club PT once per week. What do you get? - Fully qualified Personal Trainer with 13+ years experience - Custom training programme designed with ... Read more your goals in mind - 24/7 support - 24/7 access to your very own online training page - Regular contact and programme alterations - Nutrition advice and direction - Programmes designed to work around your time, not a PT's + lots lots more... What can I offer you? - Weight loss - Max Strength Training - Powerlifting Coaching - Bodybuilding Coaching - Endurance Training - 12 week body transformations programmes - Core Strengthening - Muscle Gain - Body Composition ...

    Personal Trainers Fitness Personal Trainers

    Fitness facility with extensive weights and cardio area. Les Mills classes including seperate RPM studio, Personal Training Studio that caters for 1 on 1 and small group training. Saunas. Seniors classes and seniors supervised strength training program. Friendly, caring staff. Owner operated and locally owned. Community focused. Bay City Gym has a small team of focused and genuine staff members that are passionate about their work, that provide support, encouragement and expertise to our members. ... Read more Fitness facility with extensive weights and cardio area. Les Mills classes including seperate RPM studio, Personal Training Studio that caters for 1 on 1 and small group training. Saunas. Seniors classes and seniors supervised strength training program. Friendly, caring staff. Owner operated and locally owned. Community focused. Bay City Gym has a small team of focused and genuine staff members that are passionate about their work, that provide support, encouragement and expertise to our members.

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