Why Your Body Can Still Feel Tense When You Are Resting
The nervous system constantly gathers information from inside and outside the body. When life feels demanding or uncertain, it may maintain a degree of protective readiness—even after the immediate challenge has passed. This response can be useful when action is required. However, when stress continues for a long time, the body may become accustomed to holding tension. Remaining still does not automatically change that pattern. The body may need repeated, gentle experiences of safety before it begins to soften.
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