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Health and Fitness Services in the Wellington Region

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    Massage Thai Massage

    Traditional Thai Massage $75/hour. Thai massage has been described as the most relaxing and the most energising form of massage. The therapist uses the palms of the hands, thumbs, knees, elbows and feet in a series of stretches and compressions to treat the whole body using applied pressure to your energy lines. All tension will be released from the body using a combination of gentle and rhythmic yoga stretches, acupressure and muscle compression Aromatherapy massage. $ $75/hour.. This is the ... Read more art of using naturally extracted aromatic essential oils, such as chamomile, lavender, and lemongrass essential oils, to promote the health of the mind, body, and the spirit. In simpler terms, it helps relax and rejuvenate your mind and body with touch or physical manipulation with aromatic oils Traditional Thai Oil Massage. $75/hour. Traditional Thai Oil Massage will have you feeling restored to your own body's natural balance. It's an ancient technique with a blend of oils that help to ...

    Our beautiful little boutique located in Lower Hutt, Wellington. A warm, classic, welcoming guest waiting room and the pleasant, relax, hygienic, quality beauty rooms with flowers, music, candles, combined with all the comfortable, beautiful, enjoyable home & giftware inside AND all the colourful, fragrant, live (seasonal) roses surrounding outside... All of these have naturally created a harmony, peaceful, tranquil environment for this Home Based Day Spa & Giftware Boutique to invite you just like standing ... Read more in a Small Aromas Roses Garden. In the booms season, carrying that slightly scents of roses walk inside the boutique, it perfectly melts together with one of our professional, leading, botanical product(s) -NZ SPA. Spending an hour experiences with these unbelievable Beautiful, Aromas environment, Deluxe Products and High Quality Spa Treatments without worries much wallet... It naturally uplift body and mind, relaxing as at home.Maybe, it is the secret why this ...

    Total Health Chiropractic is a family oriented practice. We offer both relief and wellness care with an emphasis on restoring ideal function physically, chemically and neurologically. We have four Chiropractors and two Massage Therapists working on site and we are ACC registered. Many clients begin care with specific health concerns such as headaches and lower back and neck pain, then realize that chiropractic is all about optimal health and maximising their potential in life. We will help you ... Read more learn how to get well faster and stay well. Waiting will only postpone the moment you enjoy better health. So call Total Health Chiropractic now and join other Wellington City, Miramar and Eastern Suburbs residents achieving total health. Want to know more? Visit our website. Here you’ll find answers to many of the most common questions about chiropractic, nutritional medicine and natural health care. Miramar Office Hours (74 Park Road, Miramar) Monday: 7:45am - 11:45am 1:00pm-6:00pm Tuesday: ...

    WELCOME TO ABSOLUTE THERAPY Natural Health Practitioners working with you to optimise health and happiness. We are a busy clinic which we owe to our professionalism, knowledge, the care we take of our customers and the rewards they earn when using our services. Enjoy the unique, relaxing atmosphere of a day spa blended with the professionalism and results of a clinical practice right in the heart of Wellington. Our spacious and tranquil atmosphere is a pleasure to visit and our holistic approach ... Read more means it is not uncommon for customers to experience a variety of services or therapists under one roof. You'll see in an instant that our staff love working here too! We off the following services: * Acupuncture * Clinical Hypnotherapy with Tony Yuile * Coaching with NLP with Tony Yuile * Cosmetic Tattooing with Abby Crystal * Dry Needling * Facials (Skincare RX or World Organics) * Homeopathy * Kinesiotaping * Manicures (IBD polish & Just Gel) * Paraffin Treatments * Pedicures ...

    Psychotherapy Cognitive Behaviour Therapy

    The New Zealand College of Clinical Psychologists is a non-profit professional services organisation committed to ensuring the highest standards of clinical psychology are available to the public of New Zealand. The College aims to meet goals in several primary areas: Identification of Clinical Psychologists - Clinical Psychology should be clearly identifiable to the public as a specialty. The College aims to provide a process by which trained and competent clinical psychologists can be identified ... Read more and distinguished from others offering mental health services. It is not the policy of the College to attempt to exclude others from their right to offer psychological services. Rather, we see our role as providing positive information about what well trained clinical psychologists have to offer. The procedures and processes for applying for membership of the College are outlined at the link above. Members of the College are encouraged to use the acronym “MNZCCPsych” as a way of identifying ...

    I work as a Natural Health practitioner -Medical Herbalist. I grow a large number of herbs and make herb teas, tonics and natural creams. I am passionate about helping people take control of their own health through learning about nutrition, herbs, exercise and lifestyle. Many people due to busy lives are left feeling stressed and run down and there are a lot of herbs that can be used to restore health. Heavenly herbs can help you with: Infertility: natural help to conceive a healthy baby Skin ... Read more problems: eczema, acne, skin infections Stress related conditions: anxiety, insomnia Digestive disorders: ulcerative colitis, colic, bloating, indigestion, constipation, irritable bowel syndrome Heart / circulatory problems: abnormal blood pressure, high cholesterol levels Urinary and men's health problems: cystitis, prostate problems Gynaecological conditions: premenstrual symptoms, menstrual irregularities, menopausal problems Allergic responses: hay fever, asthma Infections: tonsillitis, ...

    Gene Testing Package.

    Validity: from 22 Jun 2018 to 30 Dec 2018

    It's true you can't change your genes but you can affect their expression and influence with the right nutritional, exercise and lifestyle choices. Are you worried about ending up with the same health issues as your parents and grandparents?? Here is your opportunity to take a lot of the guesswork out and learn what is going on in your body. And the good news is that there is a lot you can do about it by your nutrition and lifestyle choices. Maree is a qualified Fitgenes Practitioner and does 2 types of Gene Testing 1) Health and Well Being Profile This is a comprehensive Gene test where the 58 genes most likely to affect our health are analysed for any variations or mutations. This is done in the clinic by taking a buccal swab (cheek) and sending to Australia for testing. Cost- Health and Well Being package $750 This includes: Initial 30-minute consult to take DNA swab, discuss testing and send sample to the lab Cost DNA kit and lab processing Follow up one hour consult to discuss results of test and what can be done to enhance health Payment to be made in full at first consult by eftpos, internet banking, cheque or cash 2) Carb choice/AMY 1 This Gene test can assist and will reveal your ability to process starch. It can be the answer to a wide range of digestive health issues. AMY1 is a gene that produces the enzyme ‘amylase’. Knowing your AMY1 gene profile, you can best manage health issues, including: Weight management Diabetes Gluten intolerances Dental decay Cost- Carb Choice/AMY 1 Gene test Package $550

    MaD CrossFit is a 340 sqm. fitness coaching facility equipped with weights barbells, atlas stones, tires, kettlebells, dumbbells, rowers and experienced coaches. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we do. So what does that really mean? It means that at MaD CrossFit you will not find rows of stationary ... Read more bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in everyday life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary ...

    Massage Pregnancy Massage

    Professional massage therapy for the whole family. Specialised in stress management, health-care & well-being I am a professional massage therapist trained and certified in Germany and NZ. My peaceful garden studio is located in beautiful Eastbourne/Wellington, right at the waterfront and spoiled with a stunning sea view - the perfect place to have time to yourself, to relax and leave your stress behind, release the muscle tensions in your back, unload your heavy shoulders and start your day ... Read more revitalized and renewed... My approach to massage is quite simple: to help restore your body & soul. My aim is to support you in your stress management, your health care and well-being. And as I love to work with the whole family, I also specialised in Pregnancy massage, Massage for children & teens, Touch Therapy for the Elderly and ill and Grief & Trauma massage. I know that every person is different, and has different needs every day. That's why you won't get a "one-size-fits-all" massage ...

    Musculoskeletal Therapist: Katrina Sigvertsen Prevent Injury ~ Reduce Pain ~ Restore Movement ​​ Now is the time to be ProActive about your health! I focus on treatment & sports massage, rehabilitation & injury prevention. Ideal for anyone who has an active lifestyle. ProActive Massage can help you to get you back to your optimum health & allow you to do the things you enjoy. I am currently based at the Hot Yoga For you studio in Kuripuni Village, Masterton, Wairarapa. I was awarded ... Read more the Academic Excellence Award for 2015 from The New Zealand College of Massage as the top student. I have over three years experience within the massage industry and have worked with members of the Wellington Phoenix (Football), Wellington Saints (Basketball), Central Pulse (Netball) and various other sports teams at local, regional and national level. In addition to the sportspeople I have worked with I have had experience in the Neonatal Unit at Wellington Hospital and with Oncology patients. ...

    Overall rating: 5 out of 5  

    Best massage ever

    16-11-2016 by Jess

    I have been receiving treatment from Katrina at ProActive Massage for the last month and she has helped me so much with my back pain not only just massaging the areas I have pain but assessing me and getting to why it is occurring in the first place. She has so much knowledge and understanding about the human body and the best hands on treatment I have ever had (and I have had a lot of massage over the years). Even though I am now not in pain and do not necessarily need massages as regularly I will be returning every few weeks.

    ProActive Massage

    17-05-2016 by Christine Beach

    I am in my 70s receiving treatment from Katrina at ProActive Massage on a monthly basis for a number of years and I credit my good physical and mental health to her excellent treatments, knowledge and advice. I have recommended her treatments to relatives and friends and they are also delighted with the results. Whether seeing her for regular maintenance of the body, or for specific injuries or ailments, you will know that you are in the capable hands of a highly competent and qualified musculoskeletal therapist.

    Cesura offers urban women a "complete pause" from their busy day with Massage Therapy and/or Infrared Thermal Therapy, in Wellington CBD. Our therapies include ” Deep Tissue Muscle Relaxation”, which helps to alleviate muscle tension (i.e. shoulder pain, lower back pain), reduce stress, alleviate headaches, boost immune system and enables you to regain your energy to tackle your daily demands. Cesura - Natural Health Promotion and Illness prevention / Personal Well-being and Occupational Performance Enjoy ... Read more your 1st massage with 50% discount

    Aromatherapy massage, Reiki, Bach Flower Remedies and coaching. I classify myself as an Integrated Body Therapist, where I work both on a physical level and can also work with your thought processes. I am a Strategic Intervention coach. I would love to help you achieve some of your life goals. I have been a massage therapist, aromatherapist for the past 20 years. I do make up specific blends of oils for each client when they come to their appointment. I have also a great Head Lice repellent ... Read more and Ease blend for pain. Sometimes life gets in the way for us making decisions, I can help you work out ways to navigate this. Find what you truly want to be doing or where you would like to be in life. Sometimes have someone to support you whilst making decision is all it requires, let me be that help. I have been working with aromatherapy for the passed 27 years, I love the essential oils and know using them during a massage can help the relaxation process and soothe the body and mind. ...

    At Te Aro Physiotherapy & Pilates we love what we do and we strive for excellence in all aspects of our care. Our goal is to get you back on your feet and back to work, the sports field, the dance floor or just back to pain-free living. Are we the right place for you? We are specialists for musculoskeletal injuries and can help you right from day one of your injury until you are fully active again. We can help with chronic conditions and offer advice and exercise prescription to enhance your ... Read more well-being. If you experience pain or stiffness in any part of your body, our physiotherapists are trained to assess and diagnose your problem. We help you understand the issues involved, what you can do to help yourself, and provide the necessary hands-on treatment to help you recover and return to the things you love doing. We specialise in spinal problems, sport specific rehabilitation and we are unique in providing dance specific advice and treatment. We offer: Highly skilled ...

    Psychotherapy Life Coaches

    BSSNZ is a joint venture between the Instep Group and BSS Corporate Psychology from Perth in Western Australia. The deliverables are fitness for work training and consultancy. We work in the corporate psychology space and specialise in fatigue and better sleep management, roster review, alcohol and other drug management, soft skills for supervisors and line managers and mental health training (anxiety, depression, conflict management, stress, suicide, resiliency). We are a nationwide service with ... Read more a head office in Wellington and trainers and consultants, principally in Auckland and Christchurch. The BSS point of difference is the use of individual assessments in a collective training environment so that individuals can initiate personal change in a managed environment. Individual results can be aggregated so as to produce a company report. The BSS Group train also in Australia, Africa, USA, Europe and South America.

    Hi, I am a practitioner of Traditional Chinese Medicine (acupuncture and herbs) and have clinics in Tawa (13years) and more recently in Khandallah. I’m a member of the NZRA and an ACC treatment provider. I treat one patient at a time and offer lifestyle and dietary advice, appropriate for your constitution. I want to increase your vitality and well-being and reduce tension. I have fine needles and a gentle technique. TCM treats the root cause of disease and not just the symptoms. There is free ... Read more parking at both of my clinics.

    Personal Trainers Fitness Personal Trainers

    I work from Wellington and Paraparmumu, providing Counselling services for individuals , couples, children and young people. Therapy is a non-judgemental way to assess your situation, see past limiting patterns and constructively move toward a desired outcome. A range of approaches are available, including Emotionally Focussed Therapy, a research-based model for couples. Apart from relationship issues, I also offer help with depression, anxiety, sleep, stress, grief, life goals, and decision-making. ... Read more I work from Wellington and Paraparmumu, providing Counselling services for individuals , couples, children and young people. Therapy is a non-judgemental way to assess your situation, see past limiting patterns and constructively move toward a desired outcome. A range of approaches are available, including Emotionally Focussed Therapy, a research-based model for couples. Apart from relationship issues, I also offer help with depression, anxiety, sleep, stress, grief, life goals, and decision-making.

    Psychotherapy Neuro Linguistic Programming

    Future Now delivers leading edge Life Mastery & Mind Skills to assist you to make the changes you want in your life to get results NOW. We are specialists in Neuro- Communication, Neuro-Leadership, Behavioural Change Coaching and Neuro Linguistic Programming. From sports performance, weight loss to PTSD and depression, NLP and neuro communication can make radical changes and get results to make change and achievement effortless

    We utilise a wide variety of tools and programs at MaD CrossFit. You will find yourself using the traditional dumbbells and barbells as well as Strongman tools such as yokes, stones, tires and sleds. While we focus on some basic lifts for strength building, we mix it up on the conditioning side so no two days are ever the same. Time domains are also varied, with workouts ranging from 5 to 40 minutes or more. We also utilise a number of different influences in our program. CrossFit HQ, CrossFit ... Read more Football, Endurance, Weightlifting, Gymnastics, KettleBell and Strongman are just a few of the resources from which we draw the workout you hit on a daily basis. We are certified in each of these specialties. Each one hour group session will start with mobility, warm up, weightlifting, cardio and end with a stretch and cool down.

    Are you constantly feeling frantic, busy and unable to focus on the important things like you and your health? Do you feel like you are constantly reacting to situations and struggling through your days feeling flat? Perhaps you have plenty of time but lack the energy or motivation you need to do the things you want? Often I hear Woman say "all I need is more time, I just don't have enough time to do everything and have time for myself". Or " I could make time but just lack the energy and motivation" Life ... Read more doesn't have to be a constant rush, and you don't have to feel overwhelmed and stressed out as a working woman. Change is complicated and that's where a Health and Wellness Coach can really help you to jump over the hurdles, get organised, find motivation and actually take the steps towards your success. As a Naturopath & Wellness Coach I help educate, support and coach woman through change in order to improve their health and wellness for sustainable long term health while ...

    Counselling Relationship

    Counselling and therapy for individuals, couples and families.

    Dao Health Centre, Mei Lin's Wu style Tai Chi and Wu Shu School. Mei Lin 4th Generation Wu style Tai Chi Master, adopted daughter of Wu Tai Chi Grandmasters Ma Yue Liang and Wu Ying Hua. ACC registered Acupuncturist. NZASA Member NZCMAS Member Offering weekly classes in Tai Chi, Qi Gong and Stretch and Wu Shu (Shao Lin Kung Fu). For current class times please visit website. Acupuncture and Chinese Medicine by appointment only. Acupuncture perfect for injury, chronic conditions and general Wellbeing/Energy Mei ... Read more Lin (Wu Yan Tang) has spent her entire life studying and teaching Martial Arts. Beginning her own training aged 7, she went on to graduate from the Beijing Sports and Cultural University in Chinese Martial Arts. Mei Lin has been an international Tai Chi champion and five times an All China National Tai Chi Champion. In 1986 she won the Chinese National Tai Chi sword competition as well as becoming the Wu Style Tai Chi Champion.

    NATURAL HEALTH CONSULTATION AND THERAPEUTIC MASSAGE I am a fully qualified Naturopath, Medical Herbalist and Massage Therapist. I am also a trained Enrolled Nurse but have been working in the natural health field for 20 years. I offer consultations for specific health problems such as: mood disorders, fatigue, general aches and pain, digestive disorders, problematic women's health including PMS, painful periods and menopause. Did you know that men also suffer symptoms as a result of dwindling hormones ... Read more - they just don't talk about it. Many health problems can be fixed with life style and specific dietary changes. Prescribing therapeutic herbs and nutritional supplements may also be required. Some symptoms can be part of a bigger health issue that may need further investigating. If for any reason this is the case, I may feel the need to refer you to another health professional. Therapeutic Massage Therapy As part of my natural health qualification, Massage Therapy offers great benefits to ...

    You are very welcome to come to one of the free introductory talks about Transcendental Meditation. The Transcendental Meditation technique has been learned by over 6 million people and over 350 peer-reviewed research studies have found it to be highly effective for stress, anxiety, insomnia, hypertension and much more. Many, many celebrities practice Transcendental Meditation including Hugh Jackman and Katy Perry. The TM technique is very easy to do and enjoyable but very effective and profound. An ... Read more Introductory Talk is an opportunity to find out how Transcendental Meditation: - Allows you to switch off the mind effortlessly. - Brings the mind to a state of complete rest. - Dissolves deep-rooted stress and strain. - Allows you to gain profound relaxation, which you can enjoy throughout the day. - Increases energy and efficiency. - Effortlessly improves all aspects of health. The Introductory Talk also covers: - Exactly what the TM technique is. - How this technique ...

    Wellington Chiropractor- Open Saturday Wellington chiropractic studio for the whole family We offer relief from your symptoms with gentle, and effective care to promote long term healing. Our approach is to locate the source of your ailments to eliminate the discomfort you feel. Our holistic approach reduces muscle tension with massage and nerve tension with chiropractic. We aim to bring your health up to a level of wellness that can be maintained. We take our time to understand the issues ... Read more you are facing to ensure that the care we provide is appropriate and effective. We work with your body to ensure you are functioning at your best and can endure the stresses associated with work, sport and life . . . and feel great! Sarena Syphers D.C. Sarena emigrated to New Zealand from her home in California in 2005. Sarena has three young children and lives with her family on the south coast of Wellington. Sarena has been a practicing chiropractor for 15 years and uses a variety ...

    Dietitians and Nutritionists Nutritionists

    Personalised nutrition plan for optimal health.

    Bodymind Pilates is a fusion of Pilates exercises and Yoga stretches and also incorporates the Chi ball method Bodymind Pilates offers a full weekly timetable of classes for all ages and fitness levels Bodymind Pilates mission statement is to provide you with the best health and fitness experience...come and try a class for free and experience it for yourself. Register online for your FREE trial class at bodymind.co.nz

    "Its really hard to put into words what life changing experience I've had by visiting Waking Life" - Emily Priest, Wellington Book your FREE consultation! Call us today for FREE advice! We offer non-committal consultations via phone, Skype or in-person at our Owhiro Bay practice in Wellington, on our all sessions. We know that you have questions, and often would like to understand more about who we are, how we work and what it's going to be like for you - so we welcome your curiosity! We ... Read more help people make the changes they've been looking for, especially with anxiety, low-confidence, relationships, depression, self-doubt, PTSD, grief, nervousness, and anyone seeking healing, or help with life-purpose. We offer Holistic Hypnotherapy, Reiki Energy Healing, Meditation classes and Mindfulness training. Send us an email or phone us directly and we can book your FREE consultation today!

    Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life. My aim is to share the joy and balance that yoga has bought to my life with others. I'm currently running classes in Pukerua Bay, Pauatahanui and Tawa. Visit my website for class times and more information.

    Massage Remedial Massage

    Remedial massage therapist and reflexologist. Registered with massage nz and reflexology nz. Many years of experience.

    Bodyworks Alexander Technique

    Alexander Technique: Improve your posture, ease back and neck pain, and learn tools for calmness and confidence! The Alexander Technique is a method of releasing physical tension and improving alignment of your body. Voice coaching: learn to use your voice with ease and power whether you are giving a presentation, speaking up in a meeting, or singing Counselling: a listening ear to help unravel problems in your life, and refresh your purpose and life path Suryagita (BA, ATTSNZ, Dip. Counselling, ... Read more Prov. MNZAC) is a certified Alexander Technique teacher (trained in the UK) and voice coach with 18 years’ experience.She has worked extensively with performers and musicians, and taught Alexander Technique at Toi Whakaari: NZ Drama School 2012-16. She recently completed a diploma in counselling and is furthering her studies in psychotherapy. She offers individual and group sessions in the Alexander Technique, voice and presentation coaching, and private appointments for counselling.

    Physiotherapists Rehabilitation Physiotherapists

    Essenciel is an Organic & Natural Health Centre, the best place to nourish, restore and find your Inner Peace. We provide a range of natural therapies to help relieve pain, prevent injury, reduce stress and anxiety, improve mobility, promote wellness and guide you on your personal journey of self discovery. We care about you and respect your integrity, listen to your needs and aim to provide the best therapeutic treatment you truly deserve. Our ethos is to use and provide only products and ... Read more treatments that are natural and certified organic in origin or as close as possible. It is a priority for us that all the products we use in our clinic are totally safe and have positive and healthy impacts on our clients, ourselves and the environment. Services we offer: -Therapeutic Massages: Deep Tissue, Relaxation, Pregnancy, Hot and Cold Stone -Certified Organic Treatments: Facial, Back exfoliation, Aromatherapy massage and facial. -Holistic Treatments: Reflexology, Mirimiri, ...

    Overall rating: 5 out of 5  

    Recommended place to get a verry good massage

    13-11-2015 by Michael Vanderleenden

    Very handy location , easy to come by after a long day of work to get your sore back fixed. I like the eco-friendly minded or the organic and natural treatments, as i feel as taking care of our earth in a same time.Well Done.I definitely recommend this place to relax.

    Answer from Essenciel Organic and Natural Health Centre on 01-03-2017:
    Thank you very much for your review we are so happy you enjoyed your time at Essenciel and we hope to see you again soon. Sincerely Julie the owner of Essenciel
    Podiatrists Rehabilitation Podiatrists

    Sol co makes custom made orthotics for your shoes. Prescription orthotics only. Highest quality. Fast service. Recover, repair and can make another pair to save you having to keep swapping from shoe to shoe. Please contact me for any queries. Kind regards, ,Helen Please contact me for

    Welcome! I’m Bev Short and I’d love to help you get the most out of being you! I’m a Qualified Personal Trainer and Certified Food and Nutrition Coach based in Wellington, New Zealand. I specialise in working with women over the age of 40 who’ve put on weight, can’t understand why and are unable to lose it; suffer from hot flashes and other debilitating menopausal symptoms; lack energy and are constantly tired; and who feel invisible, dowdy and are just fed up with themselves. Does any ... Read more of this sound like you? Everyone has different health requirements, fitness levels and a unique lifestyle which is why, particularly at this time in our lives, we need specialist help - and that's where I come in. Not only am I at the same stage in my life and understand what’s necessary for you to stay sane during this time, I am qualified to teach you how to help balance your hormones to achieve not only sustainable weight loss, but to reduce menopausal symptoms, rejuvenate your energy ...