Health and Fitness Services in the Wellington Region

You are very welcome to come to one of the free introductory talks about Transcendental Meditation. The Transcendental Meditation technique has been learned by over 6 million people and over 350 peer-reviewed research studies have found it to be highly effective for stress, anxiety, insomnia, hypertension and much more. Many, many celebrities practice Transcendental Meditation including Hugh Jackman and Katy Perry. The TM technique is very easy to do and enjoyable but very effective and profound. An ... Read more Introductory Talk is an opportunity to find out how Transcendental Meditation: - Allows you to switch off the mind effortlessly. - Brings the mind to a state of complete rest. - Dissolves deep-rooted stress and strain. - Allows you to gain profound relaxation, which you can enjoy throughout the day. - Increases energy and efficiency. - Effortlessly improves all aspects of health. The Introductory Talk also covers: - Exactly what the TM technique is. - How this technique ...

Professional massage therapy for the whole family. Specialised in stress management, health-care & well-being I am a professional massage therapist trained and certified in Germany and NZ. My peaceful garden studio is located in beautiful Eastbourne/Wellington, right at the waterfront and spoiled with a stunning sea view - the perfect place to have time to yourself, to relax and leave your stress behind, release the muscle tensions in your back, unload your heavy shoulders and start your day ... Read more revitalized and renewed... My approach to massage is quite simple: to help restore your body & soul. My aim is to support you in your stress management, your health care and well-being. And as I love to work with the whole family, I also specialised in Pregnancy massage, Massage for children & teens, Touch Therapy for the Elderly and ill and Grief & Trauma massage. I know that every person is different, and has different needs every day. That's why you won't get a "one-size-fits-all" massage ...

Traditional Thai Massage $75/hour. Thai massage has been described as the most relaxing and the most energising form of massage. The therapist uses the palms of the hands, thumbs, knees, elbows and feet in a series of stretches and compressions to treat the whole body using applied pressure to your energy lines. All tension will be released from the body using a combination of gentle and rhythmic yoga stretches, acupressure and muscle compression Aromatherapy massage. $ $75/hour.. This is the ... Read more art of using naturally extracted aromatic essential oils, such as chamomile, lavender, and lemongrass essential oils, to promote the health of the mind, body, and the spirit. In simpler terms, it helps relax and rejuvenate your mind and body with touch or physical manipulation with aromatic oils Traditional Thai Oil Massage. $75/hour. Traditional Thai Oil Massage will have you feeling restored to your own body's natural balance. It's an ancient technique with a blend of oils that help to ...

Waking Life Hypnotherapy Wellington Holistic Hypnotherapy Holistic Counselling Reiki Energy healing Spiritual Counselling Professional training Wellington City, Island Bay, Owhiro Bay, Lyall Bay Free 30 min consultation Its really hard to put into words what life changing experience I've had by visiting Waking Life" - Emily Priest, Wellington Book your FREE consultation! Call us today for FREE advice! We offer non-committal consultations via phone, Skype or in-person ... Read more at our Owhiro Bay practice in Wellington, on our all sessions. We know that you have questions, and often would like to understand more about who we are, how we work and what it's going to be like for you - so we welcome your curiosity! We help people make the changes they've been looking for, especially with anxiety, low-confidence, relationships, depression, self-doubt, PTSD, grief, nervousness, and anyone seeking healing, or help with life-purpose. We offer Holistic Hypnotherapy, ...

Essenciel is an Organic & Natural Health Centre, the best place to nourish, restore and find your Inner Peace. We provide a range of natural therapies to help relieve pain, prevent injury, reduce stress and anxiety, improve mobility, promote wellness and guide you on your personal journey of self discovery. We care about you and respect your integrity, listen to your needs and aim to provide the best therapeutic treatment you truly deserve. Our ethos is to use and provide only products and ... Read more treatments that are natural and certified organic in origin or as close as possible. It is a priority for us that all the products we use in our clinic are totally safe and have positive and healthy impacts on our clients, ourselves and the environment. Services we offer: -Therapeutic Massages: Deep Tissue, Relaxation, Pregnancy, Hot and Cold Stone -Certified Organic Treatments: Facial, Back exfoliation, Aromatherapy massage and facial. -Holistic Treatments: Reflexology, Mirimiri, ...

Aromatherapy massage, Reiki, Bach Flower Remedies and coaching. I classify myself as an Integrated Body Therapist, where I work both on a physical level and can also work with your thought processes. I am a Strategic Intervention coach. I would love to help you achieve some of your life goals. I have been a massage therapist, aromatherapist for the past 20 years. I do make up specific blends of oils for each client when they come to their appointment. I have also a great Head Lice repellent ... Read more and Ease blend for pain. Sometimes life gets in the way for us making decisions, I can help you work out ways to navigate this. Find what you truly want to be doing or where you would like to be in life. Sometimes have someone to support you whilst making decision is all it requires, let me be that help. I have been working with aromatherapy for the passed 27 years, I love the essential oils and know using them during a massage can help the relaxation process and soothe the body and mind. ...

MaD CrossFit is a 340 sqm. fitness coaching facility equipped with weights barbells, atlas stones, tires, kettlebells, dumbbells, rowers and experienced coaches. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we do. So what does that really mean? It means that at MaD CrossFit you will not find rows of stationary ... Read more bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in everyday life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary ...

In 2003, Rochelle qualified as a massage therapist gaining a Diploma in Therapeutic Massage and registering with Massage New Zealand. You can choose from the following massage types: Relaxation Massage to assist with stress relief and help promote general well-being and relaxation. Therapeutic Massage to help with relief of muscle soreness / tension and/or injury recovery and the alleviation of symptoms from health conditions. Sports Massage incorporating pre-event and post-event sports massage ... Read more which is modified to suit the training level of the athlete. Rochelle qualified in Bowtech Therapy in 2015, and is now a Registered Professional Practitioner with Bowen Therapy New Zealand. Bowtech, or The Bowen Technique as it is also known, is a holistic, gentle therapy which helps address the balance of the body as well as targeting specific conditions. Conditions for which Bowtech can be helpful include bowel disorders, urinary problems, menopause, menstral issues, chronic pain, ...

Cesura offers urban women a "complete pause" from their busy day with Massage Therapy and/or Infrared Thermal Therapy, in Wellington CBD. Our therapies include ” Deep Tissue Muscle Relaxation”, which helps to alleviate muscle tension (i.e. shoulder pain, lower back pain), reduce stress, alleviate headaches, boost immune system and enables you to regain your energy to tackle your daily demands. Cesura - Natural Health Promotion and Illness prevention / Personal Well-being and Occupational Performance Enjoy ... Read more your 1st massage with 50% discount

It’s not about busting your gut, it’s a life style. We care about your health and wellbeing; we want our members to feel valued by offering friendly professional service and advice. Configure Express offers members Free group fitness classes, Free child minding 5 days a week plus Free one on one wellbeing consultations very 6-8 weeks to help keep you on track, all in a gorgeous clean spacious and friendly environment. Time is so precious - family, career and other commitments can impede ... Read more on investing in our own health and wellbeing goals. For time restricted members we have an express circuit for a full body workout. In just 30 minutes you can burn up to 500 calories in one session! Other services include Personal Training sessions, our exclusive Break nutritional programme, Vibrational Training plus sunbed and sauna pamper packages.

Total Health Chiropractic is a family oriented practice. We offer both relief and wellness care with an emphasis on restoring ideal function physically, chemically and neurologically. We have four Chiropractors and two Massage Therapists working on site and we are ACC registered. Many clients begin care with specific health concerns such as headaches and lower back and neck pain, then realize that chiropractic is all about optimal health and maximising their potential in life. We will help you ... Read more learn how to get well faster and stay well. Waiting will only postpone the moment you enjoy better health. So call Total Health Chiropractic now and join other Wellington City, Miramar and Eastern Suburbs residents achieving total health. Want to know more? Visit our website. Here you’ll find answers to many of the most common questions about chiropractic, nutritional medicine and natural health care. Miramar Office Hours (74 Park Road, Miramar) Monday: 7:45am - 11:45am 1:00pm-6:00pm Tuesday: ...

Are you constantly feeling frantic, busy and unable to focus on the important things like you and your health? Do you feel like you are constantly reacting to situations and struggling through your days feeling flat? Perhaps you have plenty of time but lack the energy or motivation you need to do the things you want? Often I hear Woman say "all I need is more time, I just don't have enough time to do everything and have time for myself". Or " I could make time but just lack the energy and motivation" Life ... Read more doesn't have to be a constant rush, and you don't have to feel overwhelmed and stressed out as a working woman. Change is complicated and that's where a Health and Wellness Coach can really help you to jump over the hurdles, get organised, find motivation and actually take the steps towards your success. As a Naturopath & Wellness Coach I help educate, support and coach woman through change in order to improve their health and wellness for sustainable long term health while ...

At Becoming Healthy I work with busy people whose health issues and stress levels are stopping them from living life fully. I support them becoming healthy and empower them to have control over their lives again by reducing stress and gaining balance. I offer Reflexology, Bach Flower Remedies, Life Coaching and Well Being Coaching to help you to create the life you want in a natural and safe way. I believe in a 'back to basics' approach and this governs much of my work. When we work together ... Read more I will help you to find the solutions within your life by encouraging you to pay attention to your lifestyle and your environment. My success is marked on you becoming healthy and not needing my services as much.

Tiaki Physiotherapy specialising in: - Sports injuries - Chronic Lower Back Pain - Mens and Women's Pelvic Health - Clinical Pilates - Pilates for Neurological Conditions (MS, Parkinsons, Stroke) Tiaki Pilates and Yoga - Reformer Pilates - general group classes - Reformer Pilates - Pelvic Safe Classes - Reformer Pilates - Specialty classes for MS, Parkinsons and other neurological Disorders - Yoga: Vinyasa Flow and Yin Yoga Private sessions available for both Pilates and Yoga

WE ARE A BOUTIQUE STUDIO IN THE HEART OF HATAITAI VILLAGE, WELLINGTON At Pilates Flow we combine modern evidence-based physiology with Joseph Pilates' original repertoire and philosophy. We offer private and small group apparatus class for health and fitness and Therapeutic Pilates lead by registered Physiotherapist for injury rehabilitation. The teachers at Pilates Flow are committed to furthering their Pilates training with a continuing programme of study and education.

We utilise a wide variety of tools and programs at MaD CrossFit. You will find yourself using the traditional dumbbells and barbells as well as Strongman tools such as yokes, stones, tires and sleds. While we focus on some basic lifts for strength building, we mix it up on the conditioning side so no two days are ever the same. Time domains are also varied, with workouts ranging from 5 to 40 minutes or more. We also utilise a number of different influences in our program. CrossFit HQ, CrossFit ... Read more Football, Endurance, Weightlifting, Gymnastics, KettleBell and Strongman are just a few of the resources from which we draw the workout you hit on a daily basis. We are certified in each of these specialties. Each one hour group session will start with mobility, warm up, weightlifting, cardio and end with a stretch and cool down.

Cesura offers urban women a "complete pause" from their busy day with Massage Therapy and/or Infrared Light Therapy, in Wellington CBD. Our massage therapy creates ” deep muscle relaxation”, which helps to alleviate muscle tension (i.e. shoulder pain, lower back pain), reduce stress, alleviate headaches, boost immune system and enables you to regain your energy to tackle your daily demands. Infrared Light Therapy is know for reducing chronic joint pain such as arthritis, osteoarthritis and tennis ... Read more elbow, and muscle pain. The therapy is also beneficial for under active thyroid condition to reduce thyroid inflammation. Cesura - Natural Health Promotion and Illness prevention / Personal Well-being and Occupational Performance Enjoy your 1st massage with 50% discount

Claire Laurenson, principal at Grief Relief, has been providing grief support and education for the past 20yrs for illness (life-threatening and chronic), accident, trauma and death (both sudden & anticipated) in the home, community and workplace. Claire supports grievers and those supporting them: family, whanau, friends, community groups and organisations, schools, health professionals, emergency responders, businesses and workplaces. Claire's heart work resides in supporting families immediately ... Read more after the death of a child, of any age and from any cause, with practical information, tools and strategies for coping, knowledge of the legal and medical process, funeral planning ideas and service celebrant as well as managing loss in the long term, honouring milestones and creating on-going rituals and memories. Her expertise in this field comes from personal and professional experience: the death of her first born son and many years working with Sudden Infant Death. Since, Claire ...

Welcome to Yoga in Daily Life on the Kapiti Coast, also known as Sri Devpuriji Ashram, located in the heart of Raumati Beach and close to shops and transport. The peaceful atmosphere of this former church is the ideal environment for practising yoga. The Yoga Ashram is spacious and serene with all equipment provided. Regular yoga, meditation & relaxation classes are held throughout the year, including Yoga retreats & special events.

The Hawks Inn is a Qualmark 4 star rated motel with 16 well equipped 1 and 2 bedroom units, with self-catering kitchens, comfortable beds and a friendly atmosphere. All bathrooms are equipped with hairdryers and some bathrooms have spa baths. Accommodation at Hawk’s Inn Motel is large and spacious, ideal for Wellington business visitors, families and groups. The central courtyard of the motel has a fully fenced pool and spa pool which guests can relax in at the end of a busy day. All rooms ... Read more have SKY TV and Freeview with complimentary wireless internet. There is ample off street free parking available at the front and back of the motel. Cooked/continental breakfasts available from 7.15-8.30 every day or continental breakfasts can be delivered to your unit the previous night if you’re leaving early in the morning. Guest check out is by 10 am and Check In is available after midday. A late checkout can be requested when checking in. The Hawks’ Inn Motel is located 25 minutes ...

Experience the Brazilian approach to waxing, stunning skin and a brilliant smooth body. We are specialists in waxing. Our unique and traditional Brazilian sugaring technique is an all-natural, less painful and healthier way to wax.

We are a women's only gym that focuses on all aspects of women's health and wellbeing. Whether you have never been to a gym before, that's okay, we are here to help you step by step, or you are an experienced gym goer, we have the equipment to cater to all levels and abilities. Classes are included with your membership including Yoga, Pilates and Spin amongst many others as is our fantastic Infrared Saunas included too for all those wonderful health benefits. Give us a call or pop on in to check ... Read more out our beautiful brand new facilities and latest goings on

Acupuncture treatment services.

Welcome to Massage for Good Health. Massage Therapy: Relaxation.Therapeutic. Deep Tissue. Remedial/Treatment Also available in Porirua. If you are suffering from muscular aches and pains, recovering from surgery or injury, living with chronic pain and/or reduced mobility . . . or maybe you're just tired, stressed - needing time out? We provide massage therapy as an alternate and complimentary approach to maintaining and improving your health and wellbeing. Bookings are essential - please ... Read more phone. SuperGold Cardholder Discount applies.

I work as a Natural Health practitioner -Medical Herbalist. I grow a large number of herbs and make herb teas, tonics and natural creams. I am passionate about helping people take control of their own health through learning about nutrition, herbs, exercise and lifestyle. Many people due to busy lives are left feeling stressed and run down and there are a lot of herbs that can be used to restore health. Heavenly herbs can help you with: Infertility: natural help to conceive a healthy baby Skin ... Read more problems: eczema, acne, skin infections Stress related conditions: anxiety, insomnia Digestive disorders: ulcerative colitis, colic, bloating, indigestion, constipation, irritable bowel syndrome Heart / circulatory problems: abnormal blood pressure, high cholesterol levels Urinary and men's health problems: cystitis, prostate problems Gynaecological conditions: premenstrual symptoms, menstrual irregularities, menopausal problems Allergic responses: hay fever, asthma Infections: tonsillitis, ...

Welcome to ThinkQi, a Kelburn based Clinic specialising in Acupuncture, Qigong, Healing, & Meditation. Rachel Maguire has over 30 years experience in the health profession in both Western & Chinese Medicine. Holistically treating, Adults, Children, Pregnancy. ACC Provider.

Our Yoga Kāpiti offers classes to absolute beginners who have never stepped foot on a mat, as well as practitioners with some experience. If the thought of rocking up to a beginners studio class is intimidating, then the Absolute Beginners ten week workshop might be right for you. Not only will you learn the foundations of Power Vinyasa Flow Yoga, you will feel safe and supported throughout, and you’ll probably have some fun as well! See the Testimonials on the Our Yoga website to learn ... Read more about the experience of past students. If you have some experience, consider coming along to a 90 minute Power Vinyasa Flow class. This challenging class encourages strength, balance and flexibility. Yoga for the mind, body and soul. Yin Yoga is ideal for those who need a break from the stress of daily life, or those who have absolutely no bend or flex in their body. This evening class is a perfect way to take some time for yourself in a gentle and calm environment. No experience necessary. Our ...

About Waikanae Acupuncture Clinic At Waikanae Acupuncture Clinic our vision is to help you to set on a unique journey towards a balanced health, in harmony between the body, mind, and environment. We will provide Acupuncture therapy in a supportive and safe environment, a place to meet people's increasing need for alternative medicine in complementary to their usual care. Treatments will be tailored to your individual constitution and health conditions. TCM is a preventive and holistic framework, ... Read more we offer a therapy for general health conditions, with a focus on women's health, acupuncture for pregnancy, caring for children, and caring for elders. With Jason's skills acquired over 20 years. Include Jason, his family practice of TCM are now three generations. Jason has learned in a traditional way as an apprentice in his father's clinic. He has also completed a degree of Bachelor of Health Science (Acupuncture). His passion to help people's health. He is specialised in combining ...

WELCOME TO ABSOLUTE THERAPY Natural Health Practitioners working with you to optimise health and happiness. We are a busy clinic which we owe to our professionalism, knowledge, the care we take of our customers and the rewards they earn when using our services. Enjoy the unique, relaxing atmosphere of a day spa blended with the professionalism and results of a clinical practice right in the heart of Wellington. Our spacious and tranquil atmosphere is a pleasure to visit and our holistic approach ... Read more means it is not uncommon for customers to experience a variety of services or therapists under one roof. You'll see in an instant that our staff love working here too! We off the following services: * Acupuncture * Clinical Hypnotherapy with Tony Yuile * Coaching with NLP with Tony Yuile * Cosmetic Tattooing with Abby Crystal * Facials (Sabore - NZ made, natural, active) * Homeopathy * Kinesiotaping * Manicures (SNS, IBD polish & Just Gel) * Paraffin Treatments * Pedicures (SNS, ...

My name is Annette Burrell and I am an Accredited Journey Practitioner, having trained in 2008 with the founder of the journey method. I am also a registered teacher, having worked with children with special needs for nearly 30 years. I am the founder of my practise, the creator of The Inner Path one day retreats, and the author of the inspirational cards "Doorway to Freedom", as well as many published articles. I have helped hundreds of people to transform their lives. I am willing to support you ... Read more to transform your life. The Inner Path transforms lives from traumatized and/or depressed to fulfilling and happy. I found this modality after health and depression issues, and it completely changed my life. It can change yours. A session is like a guided introspection where you find the stored emotions that you didn't even know were there. There is the opportunity to let these go. You will learn some tools to cope with emotions in the future. You will also uncover some negative self-beliefs ...

Thai Massage Wellington. Welcome to Wellington's newest and friendliest Thai Massage Centre. Our rooms are warm and tranquil to make YOU our customer feel relaxed and comfortable while enjoying the best massage Wellington City has to offer. We are open 6 days a week and are situated right in the heart of Wellington (2 min walk from Courtney Pl) Our team are trained at The School of Thai Massage in Chiang Mai Thailand which means we offer a full range of services. We Do Traditional Thai Massage ... Read more ,Aromatherapy Massage,Traditional Thai Oil Massage, Back / Shoulder Massage, Foot Massage, Sport Massage, Deep Tissue Massage,Relaxation massage.

Hi, I am a practitioner of Traditional Chinese Medicine (acupuncture and herbs) and have clinics in Tawa (13years) and more recently in Khandallah. I’m a member of the NZRA and an ACC treatment provider. I treat one patient at a time and offer lifestyle and dietary advice, appropriate for your constitution. I want to increase your vitality and well-being and reduce tension. I have fine needles and a gentle technique. TCM treats the root cause of disease and not just the symptoms. There is free ... Read more parking at both of my clinics.

Z Health Studio on Ihakara Street is Kapiti's premier Yoga & Pilates studio, offering high quality group classes specializing in Yoga, Pilates, Yogilates, Energize as well as Private Sessions, Meditation, and workshops/events right here in the heart of the Kapiti Coast.

The LASIK and SMILE Pioneers Wellington Eye Centre is New Zealand’s premier laser eye surgery provider. We have pioneered a number advanced eye surgery techniques in New Zealand, and were the first in New Zealand to perform LASIK and SMILE laser surgery. Our eye specialist has extensive experience in laser eye surgery procedures, and has had training both locally and internationally. Our team has some of the most advanced diagnostic and therapeutic ophthalmology equipment in Australasia. ... Read more We were the first laser eye clinic in New Zealand to perform LASIK and also SMILE laser vision correction (Small Incision Lenticule Extraction). We use the VISUMAX femtosecond laser, which has been shown in published medical research to be preferred by 78% of people over the femtosecond laser used by most of our competitors. Wellington Eye Centre is an affiliated Southern Cross provider and is NZAS accredited for room based procedures Wellington Eye Centre was founded in 1988 by Dr. Andrew Logan. ...