Health and Fitness Services - the Wellington Region

Essenciel is an Organic & Natural Health Centre, the best place to nourish, restore and find your Inner Peace. We provide a range of natural therapies to help relieve pain, prevent injury, reduce stress and anxiety, improve mobility, promote wellness and guide you on your personal journey of self discovery. We care about you and respect your integrity, listen to your needs and aim to provide the best therapeutic treatment you truly deserve. Our ethos is to use and provide only products and ... Read more treatments that are natural and certified organic in origin or as close as possible. It is a priority for us that all the products we use in our clinic are totally safe and have positive and healthy impacts on our clients, ourselves and the environment. Services we offer: Therapeutic Massages: Deep Tissue, Relaxation, Pregnancy. Natural & Certified Organic Treatments: Facial, Back exfoliation, Aromatherapy massage and facial. Holistic Treatments: Reflexology, Hot and Cold Stone Massage, ...

VNZ Massage and Wellness provide a mobile massage as a great way to realign your body and spirit after a stressful day in the city when you don’t have the energy to leave your home, office or hotel but need a pair of healing hands. We will help your mind and body to get back into harmony with one another, so why not pamper yourself with a treat after that hectic workday or a long journey? Our mobile massage in Wellington masseurs will come straight to you, so you can just sit back, relax, and ... Read more say goodbye to the stresses and strains of the day with a mobile massage. We offer : Swedish massage (relaxing) The original “quintessential” massage experience focused on stress relief, improved circulation and relaxation. This is the most common and most popular first-time massage modality that is used to relax and rejuvenate! If you are unsure which package to go with, this is always a great ...

Hi, I'm Paula Signal and I offer personal training and nutrition planning services. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I also love to help others identify, achieve and maintain their own wellbeing goals. I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand. This experience has helped me gain a vast ... Read more practical knowledge on how the human body works. Along with qualifications in rehabilitation training and sports nutrition, I can offer you the full benefits of my knowledge and experience to help you reach your goals. I develop programmes for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or no equipment at all. ​ So many of today's diet and fitness plans follow a general, one-size-fits-all approach, and use ...

About Waikanae Acupuncture Clinic At Waikanae Acupuncture Clinic our vision is to help you to set on a unique journey towards a balanced health, in harmony between the body, mind, and environment. We will provide Acupuncture therapy in a supportive and safe environment, a place to meet people's increasing need for alternative medicine in complementary to their usual care. Treatments will be tailored to your individual constitution and health conditions. TCM is a preventive and holistic framework, ... Read more we offer a therapy for general health conditions, with a focus on women's health, acupuncture for pregnancy, caring for children, and caring for elders. With Jason's skills acquired over 20 years. Include Jason, his family practice of TCM are now three generations. Jason has learned in a traditional way as an apprentice in his father's clinic. He has also completed a degree of Bachelor of Health Science (Acupuncture). His passion to help people's health. He is specialised in combining ...

At Becoming Healthy I work with busy people whose health issues and stress levels are stopping them from living life fully. I support them becoming healthy and empower them to have control over their lives again by reducing stress and gaining balance. I offer Reflexology, Bach Flower Remedies, Life Coaching and Well Being Coaching to help you to create the life you want in a natural and safe way. I believe in a 'back to basics' approach and this governs much of my work. When we work together ... Read more I will help you to find the solutions within your life by encouraging you to pay attention to your lifestyle and your environment. My success is marked on you becoming healthy and not needing my services as much.

Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life. My aim is to share the joy and balance that yoga has bought to my life with others. I'm currently running classes in Pukerua Bay, Pauatahanui and Tawa. Visit my website for class times and more information.

Claire Laurenson, principal at Grief Relief, has been providing grief support and education for the past 20yrs for illness (life-threatening and chronic), accident, trauma and death (both sudden & anticipated) in the home, community and workplace. Claire supports grievers and those supporting them: family, whanau, friends, community groups and organisations, schools, health professionals, emergency responders, businesses and workplaces. Claire's heart work resides in supporting families immediately ... Read more after the death of a child, of any age and from any cause, with practical information, tools and strategies for coping, knowledge of the legal and medical process, funeral planning ideas and service celebrant as well as managing loss in the long term, honouring milestones and creating on-going rituals and memories. Her expertise in this field comes from personal and professional experience: the death of her first born son and many years working with Sudden Infant Death. Since, Claire ...

Z Health Studio on Ihakara Street is Kapiti's premier Yoga & Pilates studio, offering high quality group classes specializing in Yoga, Pilates, Yogilates, Energize as well as Private Sessions, Meditation, and workshops/events right here in the heart of the Kapiti Coast.

Welcome to ThinkQi, a Kelburn based Clinic specialising in Acupuncture, Qigong, Healing, & Meditation. Rachel Maguire has over 30 years experience in the health profession in both Western & Chinese Medicine. Holistically treating, Adults, Children, Pregnancy. ACC Provider.

My name is Annette Burrell and I am an Accredited Journey Practitioner, having trained in 2008 with the founder of the journey method. I am also a registered teacher, having worked with children with special needs for nearly 30 years. I am the founder of my practise, the creator of The Inner Path one day retreats, and the author of the inspirational cards "Doorway to Freedom", as well as many published articles. I have helped hundreds of people to transform their lives. I am willing to support you ... Read more to transform your life. The Inner Path transforms lives from traumatized and/or depressed to fulfilling and happy. I found this modality after health and depression issues, and it completely changed my life. It can change yours. A session is like a guided introspection where you find the stored emotions that you didn't even know were there. There is the opportunity to let these go. You will learn some tools to cope with emotions in the future. You will also uncover some negative self-beliefs ...

You are very welcome to come to one of the free introductory talks about Transcendental Meditation. The Transcendental Meditation technique has been learned by over 6 million people and over 350 peer-reviewed research studies have found it to be highly effective for stress, anxiety, insomnia, hypertension and much more. Many, many celebrities practice Transcendental Meditation including Hugh Jackman and Katy Perry. The TM technique is very easy to do and enjoyable but very effective and profound. An ... Read more Introductory Talk is an opportunity to find out how Transcendental Meditation: - Allows you to switch off the mind effortlessly. - Brings the mind to a state of complete rest. - Dissolves deep-rooted stress and strain. - Allows you to gain profound relaxation, which you can enjoy throughout the day. - Increases energy and efficiency. - Effortlessly improves all aspects of health. The Introductory Talk also covers: - Exactly what the TM technique is. - How this technique ...

Wellington Chiropractor- Open Saturday Wellington chiropractic studio for the whole family We offer relief from your symptoms with gentle, and effective care to promote long term healing. Our approach is to locate the source of your ailments to eliminate the discomfort you feel. Our holistic approach reduces muscle tension with massage and nerve tension with chiropractic. We aim to bring your health up to a level of wellness that can be maintained. We take our time to understand the issues ... Read more you are facing to ensure that the care we provide is appropriate and effective. We work with your body to ensure you are functioning at your best and can endure the stresses associated with work, sport and life . . . and feel great! Sarena Syphers D.C. Sarena emigrated to New Zealand from her home in California in 2005. Sarena has three young children and lives with her family on the south coast of Wellington. Sarena has been a practicing chiropractor for 15 years and uses a variety ...

Suppliers of pure and organic Essential Oils, Carrier Oils and ready-to-use Aromatherapy products. Made fresh in-store, personal consultations and custom blending options available with our qualified Aromatherapists. We offer a refill service and can dispense per drop and per ml.

Bodymind Pilates is a fusion of Pilates exercises and Yoga stretches and also incorporates the Chi ball method Bodymind Pilates offers a full weekly timetable of classes for all ages and fitness levels Bodymind Pilates mission statement is to provide you with the best health and fitness experience...come and try a class for free and experience it for yourself. Register online for your FREE trial class at bodymind.co.nz

Our Yoga Kāpiti offers classes to absolute beginners who have never stepped foot on a mat, as well as practitioners with some experience. If the thought of rocking up to a beginners studio class is intimidating, then the Absolute Beginners ten week workshop might be right for you. Not only will you learn the foundations of Power Vinyasa Flow Yoga, you will feel safe and supported throughout, and you’ll probably have some fun as well! See the Testimonials on the Our Yoga website to learn ... Read more about the experience of past students. If you have some experience, consider coming along to a 90 minute Power Vinyasa Flow class. This challenging class encourages strength, balance and flexibility. Yoga for the mind, body and soul. Yin Yoga is ideal for those who need a break from the stress of daily life, or those who have absolutely no bend or flex in their body. This evening class is a perfect way to take some time for yourself in a gentle and calm environment. No experience necessary. Our ...

MaD CrossFit is a 340 sqm. fitness coaching facility equipped with weights barbells, atlas stones, tires, kettlebells, dumbbells, rowers and experienced coaches. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we do. So what does that really mean? It means that at MaD CrossFit you will not find rows of stationary ... Read more bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in everyday life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary ...

We are a women's only gym that focuses on all aspects of women's health and wellbeing. Whether you have never been to a gym before, that's okay, we are here to help you step by step, or you are an experienced gym goer, we have the equipment to cater to all levels and abilities. Classes are included with your membership including Yoga, Pilates and Spin amongst many others as is our fantastic Infrared Saunas included too for all those wonderful health benefits. Give us a call or pop on in to check ... Read more out our beautiful brand new facilities and latest goings on

We here at Anahata Yoga studio offer yoga classes for all levels from the beginner to the more advanced. We also offer pre-natal classes, yoga therapy sessions, one-on-one sessions, workshops and retreats... Our teachers are fully qualified in Hatha, Prana Flow, Yin - Yang and yoga therapy. Let us guide you through your yoga practice, starting with breath and movement, to postures that build strength and stamina, strengthen the core and postures that release tension and tightness in the body... ... Read more and relaxation/meditation to complete your practice. our website www.anahatayoga.co.nz to view our timetable and to view what is happening at our studio. Our studio has free parking next to the Petone Library and we have good quality yoga mats for you to use. Yoga will change your life..... are your ready!! and we look forward to meeting you.. Namaste and love - Jennifer

Our beautiful little boutique located in Lower Hutt, Wellington. A warm, classic, welcoming guest waiting room and the pleasant, relax, hygienic, quality beauty rooms with flowers, music, candles, combined with all the comfortable, beautiful, enjoyable home & giftware inside AND all the colourful, fragrant, live (seasonal) roses surrounding outside... All of these have naturally created a harmony, peaceful, tranquil environment for this Home Based Day Spa & Giftware Boutique to invite you just like standing ... Read more in a Small Aromas Roses Garden. In the booms season, carrying that slightly scents of roses walk inside the boutique, it perfectly melts together with one of our professional, leading, botanical product(s) -NZ SPA. Spending an hour experiences with these unbelievable Beautiful, Aromas environment, Deluxe Products and High Quality Spa Treatments without worries much wallet... It naturally uplift body and mind, relaxing as at home.Maybe, it is the secret why this ...

At Te Aro Physiotherapy & Pilates we love what we do and we strive for excellence in all aspects of our care. Our goal is to get you back on your feet and back to work, the sports field, the dance floor or just back to pain-free living. Are we the right place for you? We are specialists for musculoskeletal injuries and can help you right from day one of your injury until you are fully active again. We can help with chronic conditions and offer advice and exercise prescription to enhance your ... Read more well-being. If you experience pain or stiffness in any part of your body, our physiotherapists are trained to assess and diagnose your problem. We help you understand the issues involved, what you can do to help yourself, and provide the necessary hands-on treatment to help you recover and return to the things you love doing. We specialise in spinal problems, sport specific rehabilitation and we are unique in providing dance specific advice and treatment. We offer: Highly skilled ...

The Friendly Gym. Community focused, fun and safe environment to get healthy and achieve goals.

Welcome! I’m Bev Short and I’d love to help you get the most out of being you! I’m a Qualified Personal Trainer and Certified Food and Nutrition Coach based in Wellington, New Zealand. I specialise in working with women over the age of 40 who’ve put on weight, can’t understand why and are unable to lose it; suffer from hot flashes and other debilitating menopausal symptoms; lack energy and are constantly tired; and who feel invisible, dowdy and are just fed up with themselves. Does any ... Read more of this sound like you? Everyone has different health requirements, fitness levels and a unique lifestyle which is why, particularly at this time in our lives, we need specialist help - and that's where I come in. Not only am I at the same stage in my life and understand what’s necessary for you to stay sane during this time, I am qualified to teach you how to help balance your hormones to achieve not only sustainable weight loss, but to reduce menopausal symptoms, rejuvenate your energy ...

Counselling and therapy for individuals, couples and families.

teach kung fu , tai chi , qi gong , free sparring

WE ARE A BOUTIQUE STUDIO IN THE HEART OF HATAITAI VILLAGE, WELLINGTON At Pilates Flow we combine modern evidence-based physiology with Joseph Pilates' original repertoire and philosophy. We offer private and small group apparatus class for health and fitness and Therapeutic Pilates lead by registered Physiotherapist for injury rehabilitation. The teachers at Pilates Flow are committed to furthering their Pilates training with a continuing programme of study and education.

The New Zealand College of Clinical Psychologists is a non-profit professional services organisation committed to ensuring the highest standards of clinical psychology are available to the public of New Zealand. The College aims to meet goals in several primary areas: Identification of Clinical Psychologists - Clinical Psychology should be clearly identifiable to the public as a specialty. The College aims to provide a process by which trained and competent clinical psychologists can be identified ... Read more and distinguished from others offering mental health services. It is not the policy of the College to attempt to exclude others from their right to offer psychological services. Rather, we see our role as providing positive information about what well trained clinical psychologists have to offer. The procedures and processes for applying for membership of the College are outlined at the link above. Members of the College are encouraged to use the acronym “MNZCCPsych” as a way of identifying ...

Dipl. Therapeutic Massage, Registered Reflexologist, Registered Member MNZ/RNZ Neuro-Muscular-Therapist, Postural Pattening, REIKI Practitioner I am experienced in working with clients who are recovering from accidents, injuries and chronic pain and I am particulary focused on holistic healing that addresses the root causes of the injury or illness. I am passionate about educating clients and empowering them to take control of their own health and well beeing

Traditional Thai Massage $65/hour. Thai massage has been described as the most relaxing and the most energising form of massage. The therapist uses the palms of the hands, thumbs, knees, elbows and feet in a series of stretches and compressions to treat the whole body using applied pressure to your energy lines. All tension will be released from the body using a combination of gentle and rhythmic yoga stretches, acupressure and muscle compression Aromatherapy massage. $ $65/hour.. This is the ... Read more art of using naturally extracted aromatic essential oils, such as chamomile, lavender, and lemongrass essential oils, to promote the health of the mind, body, and the spirit. In simpler terms, it helps relax and rejuvenate your mind and body with touch or physical manipulation with aromatic oils Traditional Thai Oil Massage. $65/hour. Traditional Thai Oil Massage will have you feeling restored to your own body's natural balance. It's an ancient technique with a blend of oils that help to ...

Welcome to Massage for Good Health. Massage Therapy: Relaxation.Therapeutic. Deep Tissue. Remedial/Treatment Also available in Porirua. If you are suffering from muscular aches and pains, recovering from surgery or injury, living with chronic pain and/or reduced mobility . . . or maybe you're just tired, stressed - needing time out? We provide massage therapy as an alternate and complimentary approach to maintaining and improving your health and wellbeing. Bookings are essential - please ... Read more phone. SuperGold Cardholder Discount applies.

Jetts is convenient and affordable, with everything you need to achieve your fitness goals. With no lock-in contracts and 24/7 access, you can workout on your terms, at a time that suits you. It's the gym that works out better. Simple. Voted #1 for Customer Satisfaction 2 years running At Jetts, we pride ourselves on the philosophy that our gyms are all about the member and it seems our members have thanked us for it, voting us the #1 gym chain in New Zealand for customer satisfaction 2 years ... Read more in a row! Over 50 clubs in New Zealand,We have built Jetts around providing convenience for all members. All Jetts members have access to every club across New Zealand and Australia, so everywhere you go, there we are. Whether you're visiting friends, family or working away from home you will find one of our 50+ clubs just around the corner.

WELCOME TO ABSOLUTE THERAPY Natural Health Practitioners working with you to optimise health and happiness. We are a busy clinic which we owe to our professionalism, knowledge, the care we take of our customers and the rewards they earn when using our services. Enjoy the unique, relaxing atmosphere of a day spa blended with the professionalism and results of a clinical practice right in the heart of Wellington. Our spacious and tranquil atmosphere is a pleasure to visit and our holistic approach ... Read more means it is not uncommon for customers to experience a variety of services or therapists under one roof. You'll see in an instant that our staff love working here too! We off the following services: * Acupuncture * Clinical Hypnotherapy with Tony Yuile * Coaching with NLP with Tony Yuile * Cosmetic Tattooing with Abby Crystal * Dry Needling * Facials (Skincare RX or World Organics) * Homeopathy * Kinesiotaping * Manicures (IBD polish & Just Gel) * Paraffin Treatments * Pedicures ...

Gentle adjustments for all spine related conditions.

We utilise a wide variety of tools and programs at MaD CrossFit. You will find yourself using the traditional dumbbells and barbells as well as Strongman tools such as yokes, stones, tires and sleds. While we focus on some basic lifts for strength building, we mix it up on the conditioning side so no two days are ever the same. Time domains are also varied, with workouts ranging from 5 to 40 minutes or more. We also utilise a number of different influences in our program. CrossFit HQ, CrossFit ... Read more Football, Endurance, Weightlifting, Gymnastics, KettleBell and Strongman are just a few of the resources from which we draw the workout you hit on a daily basis. We are certified in each of these specialties. Each one hour group session will start with mobility, warm up, weightlifting, cardio and end with a stretch and cool down.

The LASIK and SMILE Pioneers Wellington Eye Centre is New Zealand’s premier laser eye surgery provider. We have pioneered a number advanced eye surgery techniques in New Zealand, and were the first in New Zealand to perform LASIK and SMILE laser surgery. Our eye specialist has extensive experience in laser eye surgery procedures, and has had training both locally and internationally. Our team has some of the most advanced diagnostic and therapeutic ophthalmology equipment in Australasia. ... Read more We were the first laser eye clinic in New Zealand to perform LASIK and also SMILE laser vision correction (Small Incision Lenticule Extraction). We use the VISUMAX femtosecond laser, which has been shown in published medical research to be preferred by 78% of people over the femtosecond laser used by most of our competitors. Wellington Eye Centre is an affiliated Southern Cross provider and is NZAS accredited for room based procedures Wellington Eye Centre was founded in 1988 by Dr. Andrew Logan. ...

Dao Health Centre, Mei Lin's Wu style Tai Chi and Wu Shu School. Mei Lin 4th Generation Wu style Tai Chi Master, adopted daughter of Wu Tai Chi Grandmasters Ma Yue Liang and Wu Ying Hua. ACC registered Acupuncturist. NZASA Member NZCMAS Member Offering weekly classes in Tai Chi, Qi Gong and Stretch and Wu Shu (Shao Lin Kung Fu). For current class times please visit website. Acupuncture and Chinese Medicine by appointment only. Acupuncture perfect for injury, chronic conditions and general Wellbeing/Energy Mei ... Read more Lin (Wu Yan Tang) has spent her entire life studying and teaching Martial Arts. Beginning her own training aged 7, she went on to graduate from the Beijing Sports and Cultural University in Chinese Martial Arts. Mei Lin has been an international Tai Chi champion and five times an All China National Tai Chi Champion. In 1986 she won the Chinese National Tai Chi sword competition as well as becoming the Wu Style Tai Chi Champion.

At Insync our aim is to tailor the therapy to your needs.

Tiaki Physiotherapy specialising in: - Sports injuries - Chronic Lower Back Pain - Mens and Women's Pelvic Health - Clinical Pilates - Pilates for Neurological Conditions (MS, Parkinsons, Stroke) Tiaki Pilates and Yoga - Reformer Pilates - general group classes - Reformer Pilates - Pelvic Safe Classes - Reformer Pilates - Specialty classes for MS, Parkinsons and other neurological Disorders - Yoga: Vinyasa Flow and Yin Yoga Private sessions available for both Pilates and Yoga

Total Health Chiropractic is a family oriented practice. We offer both relief and wellness care with an emphasis on restoring ideal function physically, chemically and neurologically. We have four Chiropractors and two Massage Therapists working on site and we are ACC registered. Many clients begin care with specific health concerns such as headaches and lower back and neck pain, then realize that chiropractic is all about optimal health and maximising their potential in life. We will help you ... Read more learn how to get well faster and stay well. Waiting will only postpone the moment you enjoy better health. So call Total Health Chiropractic now and join other Wellington City, Miramar and Eastern Suburbs residents achieving total health. Want to know more? Visit our website. Here you’ll find answers to many of the most common questions about chiropractic, nutritional medicine and natural health care. Miramar Office Hours (74 Park Road, Miramar) Monday: 7:45am - 11:45am 1:00pm-6:00pm Tuesday: ...

Here at Pilates By Design we offer equipment and mat class sessions for Rehabilitation, General fitness and for Horse riders. Sessions are customised to the individual and we use a holistic approach to treat injuries and chronic pain. Contact us today to see how we can help.