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Health and Fitness Services in the Wellington Region

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    I work as a Natural Health practitioner -Medical Herbalist. I grow a large number of herbs and make herb teas, tonics and natural creams. I am passionate about helping people take control of their own health through learning about nutrition, herbs, exercise and lifestyle. Many people due to busy lives are left feeling stressed and run down and there are a lot of herbs that can be used to restore health. Heavenly herbs can help you with: Infertility: natural help to conceive a healthy baby Skin ... Read more problems: eczema, acne, skin infections Stress related conditions: anxiety, insomnia Digestive disorders: ulcerative colitis, colic, bloating, indigestion, constipation, irritable bowel syndrome Heart / circulatory problems: abnormal blood pressure, high cholesterol levels Urinary and men's health problems: cystitis, prostate problems Gynaecological conditions: premenstrual symptoms, menstrual irregularities, menopausal problems Allergic responses: hay fever, asthma Infections: tonsillitis, ...

    Gene Testing Package.

    Validity: from 22 Jun 2018 to 30 Dec 2018

    It's true you can't change your genes but you can affect their expression and influence with the right nutritional, exercise and lifestyle choices. Are you worried about ending up with the same health issues as your parents and grandparents?? Here is your opportunity to take a lot of the guesswork out and learn what is going on in your body. And the good news is that there is a lot you can do about it by your nutrition and lifestyle choices. Maree is a qualified Fitgenes Practitioner and does 2 types of Gene Testing 1) Health and Well Being Profile This is a comprehensive Gene test where the 58 genes most likely to affect our health are analysed for any variations or mutations. This is done in the clinic by taking a buccal swab (cheek) and sending to Australia for testing. Cost- Health and Well Being package $750 This includes: Initial 30-minute consult to take DNA swab, discuss testing and send sample to the lab Cost DNA kit and lab processing Follow up one hour consult to discuss results of test and what can be done to enhance health Payment to be made in full at first consult by eftpos, internet banking, cheque or cash 2) Carb choice/AMY 1 This Gene test can assist and will reveal your ability to process starch. It can be the answer to a wide range of digestive health issues. AMY1 is a gene that produces the enzyme ‘amylase’. Knowing your AMY1 gene profile, you can best manage health issues, including: Weight management Diabetes Gluten intolerances Dental decay Cost- Carb Choice/AMY 1 Gene test Package $550

    About Waikanae Acupuncture Clinic At Waikanae Acupuncture Clinic our vision is to help you to set on a unique journey towards a balanced health, in harmony between the body, mind, and environment. We will provide Acupuncture therapy in a supportive and safe environment, a place to meet people's increasing need for alternative medicine in complementary to their usual care. Treatments will be tailored to your individual constitution and health conditions. TCM is a preventive and holistic framework, ... Read more we offer a therapy for general health conditions, with a focus on women's health, acupuncture for pregnancy, caring for children, and caring for elders. With Jason's skills acquired over 20 years. Include Jason, his family practice of TCM are now three generations. Jason has learned in a traditional way as an apprentice in his father's clinic. He has also completed a degree of Bachelor of Health Science (Acupuncture). His passion to help people's health. He is specialised in combining ...

    Hi, I'm Paula Signal and I offer personal training and nutrition planning services. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I also love to help others identify, achieve and maintain their own wellbeing goals. I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand. This experience has helped me gain a vast ... Read more practical knowledge on how the human body works. Along with qualifications in rehabilitation training and sports nutrition, I can offer you the full benefits of my knowledge and experience to help you reach your goals. I develop programmes for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or no equipment at all. ​ So many of today's diet and fitness plans follow a general, one-size-fits-all approach, and use ...

    Our Mission. Anxiety impacts upon everyone, directly or indirectly, at some point in our lives. Our vision is to provide quality psychological services to see people living healthy fulfilling lives. What this means is providing effective treatment supported by research, delivered with a warm and empathetic approach, to give people the best means to cope with and recover from anxiety. Wellington Anxiety Specialists. Our Promise. Our services are available to everyone, regardless of age, gender, ... Read more ethnicity or income. We provide specialist treatment for adults and children/adolescents. We also have a strong focus on stress and work-related anxiety disorders. By working together with Primary Health Organisations (PHO’s) and Work & Income (WINZ), we enable our clients to access funding for personalised, clinical treatment at our clinic. Our Roots. We have our roots in the Phobic Trust of New Zealand, a charitable organisation providing support and treatment to people with anxiety ...

    Wellington Chiropractor- Open Saturday Wellington chiropractic studio for the whole family We offer relief from your symptoms with gentle, and effective care to promote long term healing. Our approach is to locate the source of your ailments to eliminate the discomfort you feel. Our holistic approach reduces muscle tension with massage and nerve tension with chiropractic. We aim to bring your health up to a level of wellness that can be maintained. We take our time to understand the issues ... Read more you are facing to ensure that the care we provide is appropriate and effective. We work with your body to ensure you are functioning at your best and can endure the stresses associated with work, sport and life . . . and feel great! Sarena Syphers D.C. Sarena emigrated to New Zealand from her home in California in 2005. Sarena has three young children and lives with her family on the south coast of Wellington. Sarena has been a practicing chiropractor for 15 years and uses a variety ...

    Aromatherapy massage, Reiki, Bach Flower Remedies and coaching. I classify myself as an Integrated Body Therapist, where I work both on a physical level and can also work with your thought processes. I am a Strategic Intervention coach. I would love to help you achieve some of your life goals. I have been a massage therapist, aromatherapist for the past 20 years. I do make up specific blends of oils for each client when they come to their appointment. I have also a great Head Lice repellent ... Read more and Ease blend for pain.

    Acupuncture and Herbology is the leading clinic for natural treatments and herbal medicine in the Wairarapa. We specialise in the clinical practice of the 5000 year old ancient art of traditional Chinese medicine for natural health. Our expert treatments may be helpful for a number of different ailments and preventions, at our clinic for herbology and acupuncture for the Wairarapa and surrounding areas, we aim to re-balance your energy and address the underlying cause of your malady. Acupuncture ... Read more is best known for treating different types of pain such as migraines, backache and arthritis. Our clinic’s treatments may also target and support a range of other disorders such as chronic fatigue, skin problems, stress, allergies and sleep disorders. The treatment may also be used for women’s and men’s health issues including fertility and menopausal concerns. Acupuncturist Dawn Lucia is a highly trained and experienced specialist who is dedicated to providing a comfortable environment ...

    Counselling Couples

    The Hawks Inn is a Qualmark 4 star rated motel with 16 well equipped 1 and 2 bedroom units, with self-catering kitchens, comfortable beds and a friendly atmosphere. All bathrooms are equipped with hairdryers and some bathrooms have spa baths. Accommodation at Hawk’s Inn Motel is large and spacious, ideal for Wellington business visitors, families and groups. The central courtyard of the motel has a fully fenced pool and spa pool which guests can relax in at the end of a busy day. All rooms ... Read more have SKY TV and Freeview with complimentary wireless internet. There is ample off street free parking available at the front and back of the motel. Cooked/continental breakfasts available from 7.15-8.30 every day or continental breakfasts can be delivered to your unit the previous night if you’re leaving early in the morning. Guest check out is by 10 am and Check In is available after midday. A late checkout can be requested when checking in. The Hawks’ Inn Motel is located 25 minutes ...

    We utilise a wide variety of tools and programs at MaD CrossFit. You will find yourself using the traditional dumbbells and barbells as well as Strongman tools such as yokes, stones, tires and sleds. While we focus on some basic lifts for strength building, we mix it up on the conditioning side so no two days are ever the same. Time domains are also varied, with workouts ranging from 5 to 40 minutes or more. We also utilise a number of different influences in our program. CrossFit HQ, CrossFit ... Read more Football, Endurance, Weightlifting, Gymnastics, KettleBell and Strongman are just a few of the resources from which we draw the workout you hit on a daily basis. We are certified in each of these specialties. Each one hour group session will start with mobility, warm up, weightlifting, cardio and end with a stretch and cool down.

    At Becoming Healthy I work with busy people whose health issues and stress levels are stopping them from living life fully. I support them becoming healthy and empower them to have control over their lives again by reducing stress and gaining balance. I offer Reflexology, Bach Flower Remedies, Life Coaching and Well Being Coaching to help you to create the life you want in a natural and safe way. I believe in a 'back to basics' approach and this governs much of my work. When we work together ... Read more I will help you to find the solutions within your life by encouraging you to pay attention to your lifestyle and your environment. My success is marked on you becoming healthy and not needing my services as much.

    Musculoskeletal Therapist: Katrina Sigvertsen Prevent Injury ~ Reduce Pain ~ Restore Movement ​​ Now is the time to be ProActive about your health! I focus on treatment & sports massage, rehabilitation & injury prevention. Ideal for anyone who has an active lifestyle. ProActive Massage can help you to get you back to your optimum health & allow you to do the things you enjoy. I am currently based at the Hot Yoga For you studio in Kuripuni Village, Masterton, Wairarapa. I was awarded ... Read more the Academic Excellence Award for 2015 from The New Zealand College of Massage as the top student. I have over three years experience within the massage industry and have worked with members of the Wellington Phoenix (Football), Wellington Saints (Basketball), Central Pulse (Netball) and various other sports teams at local, regional and national level. In addition to the sportspeople I have worked with I have had experience in the Neonatal Unit at Wellington Hospital and with Oncology patients. ...

    Overall rating: 5 out of 5  

    Best massage ever

    16-11-2016 by Jess

    I have been receiving treatment from Katrina at ProActive Massage for the last month and she has helped me so much with my back pain not only just massaging the areas I have pain but assessing me and getting to why it is occurring in the first place. She has so much knowledge and understanding about the human body and the best hands on treatment I have ever had (and I have had a lot of massage over the years). Even though I am now not in pain and do not necessarily need massages as regularly I will be returning every few weeks.

    ProActive Massage

    17-05-2016 by Christine Beach

    I am in my 70s receiving treatment from Katrina at ProActive Massage on a monthly basis for a number of years and I credit my good physical and mental health to her excellent treatments, knowledge and advice. I have recommended her treatments to relatives and friends and they are also delighted with the results. Whether seeing her for regular maintenance of the body, or for specific injuries or ailments, you will know that you are in the capable hands of a highly competent and qualified musculoskeletal therapist.

    NATURAL HEALTH CONSULTATION AND THERAPEUTIC MASSAGE I am a fully qualified Naturopath, Medical Herbalist and Massage Therapist. I am also a trained Enrolled Nurse but have been working in the natural health field for 20 years. I offer consultations for specific health problems such as: mood disorders, fatigue, general aches and pain, digestive disorders, problematic women's health including PMS, painful periods and menopause. Did you know that men also suffer symptoms as a result of dwindling hormones ... Read more - they just don't talk about it. Many health problems can be fixed with life style and specific dietary changes. Prescribing therapeutic herbs and nutritional supplements may also be required. Some symptoms can be part of a bigger health issue that may need further investigating. If for any reason this is the case, I may feel the need to refer you to another health professional. Therapeutic Massage Therapy As part of my natural health qualification, Massage Therapy offers great benefits to ...

    Mobility Centre offer products and services to help keep your life on the move! We totally believe in maintaining independence and making life easier. We offer practical solutions to all kinds of mobility challenges from surgery recovery, sports injury and accident rehabilitation, disability and progressive disease management as well as other issues that may arise during different stages of life. The team at Mobility Centre are solutions focused and we will do our very best to provide you ... Read more with great service including free advice and guidance on hundreds of products designed to help. As part of delivering our superior service, we stock and supply a huge range of quality and innovative mobility products both new and used. You can visit our showroom or purchase online from us 24/7. We have rental equipment available to hire for temporary solutions and can service and repair your mobility equipment too. Contact our friendly, expert team today and start making life easier!

    Are you constantly feeling frantic, busy and unable to focus on the important things like you and your health? Do you feel like you are constantly reacting to situations and struggling through your days feeling flat? Perhaps you have plenty of time but lack the energy or motivation you need to do the things you want? Often I hear Woman say "all I need is more time, I just don't have enough time to do everything and have time for myself". Or " I could make time but just lack the energy and motivation" Life ... Read more doesn't have to be a constant rush, and you don't have to feel overwhelmed and stressed out as a working woman. Change is complicated and that's where a Health and Wellness Coach can really help you to jump over the hurdles, get organised, find motivation and actually take the steps towards your success. As a Naturopath & Wellness Coach I help educate, support and coach woman through change in order to improve their health and wellness for sustainable long term health while ...

    Essenciel is an Organic & Natural Health Centre, the best place to nourish, restore and find your Inner Peace. We provide a range of natural therapies to help relieve pain, prevent injury, reduce stress and anxiety, improve mobility, promote wellness and guide you on your personal journey of self discovery. We care about you and respect your integrity, listen to your needs and aim to provide the best therapeutic treatment you truly deserve. Our ethos is to use and provide only products and ... Read more treatments that are natural and certified organic in origin or as close as possible. It is a priority for us that all the products we use in our clinic are totally safe and have positive and healthy impacts on our clients, ourselves and the environment. Services we offer: -Therapeutic Massages: Deep Tissue, Relaxation, Pregnancy, Hot and Cold Stone -Certified Organic Treatments: Facial, Back exfoliation, Aromatherapy massage and facial. -Holistic Treatments: Reflexology, Mirimiri, ...

    Overall rating: 5 out of 5  

    Recommended place to get a verry good massage

    13-11-2015 by Michael Vanderleenden

    Very handy location , easy to come by after a long day of work to get your sore back fixed. I like the eco-friendly minded or the organic and natural treatments, as i feel as taking care of our earth in a same time.Well Done.I definitely recommend this place to relax.

    Answer from Essenciel Organic and Natural Health Centre on 01-03-2017:
    Thank you very much for your review we are so happy you enjoyed your time at Essenciel and we hope to see you again soon. Sincerely Julie the owner of Essenciel

    Relationship, couples and marriage counselling. I have been working as in counselling psychotherapy for 10 years I na undergraduate degree in Bachelor of Applied Social Science in (Counselling and Psychotherapy) I have also recently completed a Masters in Counselling and Applied Psychotherapy. My practice is informed by psychodynamic psychotherapy. I offer individual adult psychotherapy with a focus on anxiety and depression. Grief and loss counselling.

    Tiaki Physiotherapy specialising in: - Sports injuries - Chronic Lower Back Pain - Mens and Women's Pelvic Health - Clinical Pilates - Pilates for Neurological Conditions (MS, Parkinsons, Stroke) Tiaki Pilates and Yoga - Reformer Pilates - general group classes - Reformer Pilates - Pelvic Safe Classes - Reformer Pilates - Specialty classes for MS, Parkinsons and other neurological Disorders - Yoga: Vinyasa Flow and Yin Yoga Private sessions available for both Pilates and Yoga

    We use Bioptron Light Therapy, which is a scientifically proven medical device providing a non-invasive and safe treatment for a wide range of issues, including: * Pain relief * Skin conditions such as acne, eczema and psoriasis * Soft tissue injuries * Seasonal Affective Disorder (SAD) and more Bioptron Light Therapy acts in a natural way to support the regenerative and re-balancing capacities of the body and helps the body release its own healing potential. Contact me today ... Read more to start on your journey to optimum health.

    Cesura offers urban women a "complete pause" from their busy day with Massage Therapy and/or Infrared Light Therapy, in Wellington CBD. Our massage therapy creates ” deep muscle relaxation”, which helps to alleviate muscle tension (i.e. shoulder pain, lower back pain), reduce stress, alleviate headaches, boost immune system and enables you to regain your energy to tackle your daily demands. Infrared Light Therapy is know for reducing chronic joint pain such as arthritis, osteoarthritis and tennis ... Read more elbow, and muscle pain. The therapy is also beneficial for under active thyroid condition to reduce thyroid inflammation. Cesura - Natural Health Promotion and Illness prevention / Personal Well-being and Occupational Performance Enjoy your 1st massage with 50% discount

    Bodymind Pilates is a fusion of Pilates exercises and Yoga stretches and also incorporates the Chi ball method Bodymind Pilates offers a full weekly timetable of classes for all ages and fitness levels Bodymind Pilates mission statement is to provide you with the best health and fitness experience...come and try a class for free and experience it for yourself. Register online for your FREE trial class at bodymind.co.nz

    Experience the Brazilian approach to waxing, stunning skin and a brilliant smooth body. We are specialists in waxing. Our unique and traditional Brazilian sugaring technique is an all-natural, less painful and healthier way to wax.

    At Karori Chiropractic we offer a variety of unique techniques and will alter our treatment to suit your comfort levels; your wellbeing is most important to us. We follow the latest research to ensure you an honest approach and up to date advice. We are ACC registered and can assist in a variety of conditions including back pain, headaches, neck pain, postural issues, athletic performance, nerve irritation and injuries.

    • 61 Rhine Street, Island Bay (6023), Wellington Region

    State of Mind Counselling is a one-to-one talk therapy that can help you to clarify some of the issues that you are dealing with and give you tools and strategies towards creating wellbeing in your life. Cognitive Behaviour Therapy and Mindfulness approaches can make a big difference in how you view and relate to the world around you and enable you to understand your own thoughts. There may be old habits and beliefs that are preventing you from achieving the life you know you are capable of and State ... Read more of Mind Counselling can provide ways to focus on the things that will be positive for you. All State of Mind methods are based on current neuroscience research and positive psychology. You will be treated with respect and your empowerment in sessions will be of the utmost importance. Some of the issues we are experienced with are: depression, anxiety, grief, adult ADD/ADHD, relationship conflict/abuse, autism, disabilities, sexual abuse, trauma, decreased sense of wellbeing, emotional instability, ...

    Suppliers of pure and organic Essential Oils, Carrier Oils and ready-to-use Aromatherapy products. Made fresh in-store, personal consultations and custom blending options available with our qualified Aromatherapists. We offer a refill service and can dispense per drop and per ml.

    Our Yoga Kāpiti offers classes to absolute beginners who have never stepped foot on a mat, as well as practitioners with some experience. If the thought of rocking up to a beginners studio class is intimidating, then the Absolute Beginners ten week workshop might be right for you. Not only will you learn the foundations of Power Vinyasa Flow Yoga, you will feel safe and supported throughout, and you’ll probably have some fun as well! See the Testimonials on the Our Yoga website to learn ... Read more about the experience of past students. If you have some experience, consider coming along to a 90 minute Power Vinyasa Flow class. This challenging class encourages strength, balance and flexibility. Yoga for the mind, body and soul. Yin Yoga is ideal for those who need a break from the stress of daily life, or those who have absolutely no bend or flex in their body. This evening class is a perfect way to take some time for yourself in a gentle and calm environment. No experience necessary. Our ...

    Counselling Relationship

    Counselling and therapy for individuals, couples and families.

    We are a women's only gym that focuses on all aspects of women's health and wellbeing. Whether you have never been to a gym before, that's okay, we are here to help you step by step, or you are an experienced gym goer, we have the equipment to cater to all levels and abilities. Classes are included with your membership including Yoga, Pilates and Spin amongst many others as is our fantastic Infrared Saunas included too for all those wonderful health benefits. Give us a call or pop on in to check ... Read more out our beautiful brand new facilities and latest goings on

    Total Health Chiropractic is a family oriented practice. We offer both relief and wellness care with an emphasis on restoring ideal function physically, chemically and neurologically. We have four Chiropractors and two Massage Therapists working on site and we are ACC registered. Many clients begin care with specific health concerns such as headaches and lower back and neck pain, then realize that chiropractic is all about optimal health and maximising their potential in life. We will help you ... Read more learn how to get well faster and stay well. Waiting will only postpone the moment you enjoy better health. So call Total Health Chiropractic now and join other Wellington City, Miramar and Eastern Suburbs residents achieving total health. Want to know more? Visit our website. Here you’ll find answers to many of the most common questions about chiropractic, nutritional medicine and natural health care. Miramar Office Hours (74 Park Road, Miramar) Monday: 7:45am - 11:45am 1:00pm-6:00pm Tuesday: ...

    Massage Remedial Massage

    Remedial massage therapist and reflexologist. Registered with massage nz and reflexology nz. Many years of experience.

    Located away from the hustle and bustle, in the quiet of Waikanae Beach, Ebb Tide offers a peaceful, luxurious setting for you to relax and unwind. Whether its the simple pleasure of a relaxing massage and enjoying a little pampering, or the need to treat a niggling tension area, - I will personally tailor your session to meet your specific needs with the aim of helping you maintain optimal health and well-being. Offering Relaxation, Deep Tissue, and Sports massage

    My name is Annette Burrell and I am an Accredited Journey Practitioner, having trained in 2008 with the founder of the journey method. I am also a registered teacher, having worked with children with special needs for nearly 30 years. I am the founder of my practise, the creator of The Inner Path one day retreats, and the author of the inspirational cards "Doorway to Freedom", as well as many published articles. I have helped hundreds of people to transform their lives. I am willing to support you ... Read more to transform your life. The Inner Path transforms lives from traumatized and/or depressed to fulfilling and happy. I found this modality after health and depression issues, and it completely changed my life. It can change yours. A session is like a guided introspection where you find the stored emotions that you didn't even know were there. There is the opportunity to let these go. You will learn some tools to cope with emotions in the future. You will also uncover some negative self-beliefs ...

    Our beautiful little boutique located in Lower Hutt, Wellington. A warm, classic, welcoming guest waiting room and the pleasant, relax, hygienic, quality beauty rooms with flowers, music, candles, combined with all the comfortable, beautiful, enjoyable home & giftware inside AND all the colourful, fragrant, live (seasonal) roses surrounding outside... All of these have naturally created a harmony, peaceful, tranquil environment for this Home Based Day Spa & Giftware Boutique to invite you just like standing ... Read more in a Small Aromas Roses Garden. In the booms season, carrying that slightly scents of roses walk inside the boutique, it perfectly melts together with one of our professional, leading, botanical product(s) -NZ SPA. Spending an hour experiences with these unbelievable Beautiful, Aromas environment, Deluxe Products and High Quality Spa Treatments without worries much wallet... It naturally uplift body and mind, relaxing as at home.Maybe, it is the secret why this ...

    Podiatrists Sports Injury Podiatrists

    Welcome to ThinkQi, a Kelburn based Clinic specialising in Acupuncture, Qigong, Healing, & Meditation. Rachel Maguire has over 30 years experience in the health profession in both Western & Chinese Medicine. Holistically treating, Adults, Children, Pregnancy. ACC Provider.

    Cesura offers urban women a "complete pause" from their busy day with Massage Therapy and/or Infrared Thermal Therapy, in Wellington CBD. Our therapies include ” Deep Tissue Muscle Relaxation”, which helps to alleviate muscle tension (i.e. shoulder pain, lower back pain), reduce stress, alleviate headaches, boost immune system and enables you to regain your energy to tackle your daily demands. Cesura - Natural Health Promotion and Illness prevention / Personal Well-being and Occupational Performance Enjoy ... Read more your 1st massage with 50% discount