Yoga and Pilates are both forms of exercise which focus on posture, strength, breathing, relaxation, flexibility and mindfulness of movement. Using these principals, Adapted Yoga and Pilates provides classes with a rehabilitation, fitness and relaxation focus.
Our pride is in catering for people of different needs and fitness levels simultaneously in a fun and relaxed environment. Our focus is on you and your goals and ensuring your sessions are catered to you.
We offer group classes, family...