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Health and Fitness Services - Surfdale (1081) (1081)

Waiheke Island, the Auckland Region

Best match results for health and fitness services in Surfdale (1081) + 30km.

    • 116 Ostend Rd, Ostend (1081), Auckland Region
    • 2-5 km from Surfdale (1081)

    Waiheke Workout was established in 1996 and is conveniently located on the corner of Ostend and Tahi Roads. Our qualified and friendly staff will ensure that your time in the gym is both effective and enjoyable. Our facilities include a wide range of modern exercise equipment, a sauna and full bathroom facilities. When you become a member of the gym your health history and diet will be discussed, your overall fitness will be measured, and your training schedule will be planned. Your fitness ... Read more and exercise regime will be reviewed regularly to help you reach your fitness goals. Visitors to Waiheke can purchase a short term pass which provides unlimited access to the gym during your stay. Personal trainers are available at very competitive rates. Group classes are run at various times of the week. Gym hours Monday to Friday: 5am-8pm | Saturday & Sunday: 8am-3pm Contact details 116 Ostend Road (corner of Tahi Road)

    Osteopath Rehabilitation Osteopath
    Osteopath Rehabilitation Osteopath

    cultivating health via the muskuloskeletal system. We are a dynamic group of practitioners who are interested in helping people achieve their health goals. We assist with pain and injury management. We help people get better

    • Omana Heights Drive, Maraetai (2018), Auckland Region
    • 5-10 km from Surfdale (1081)
    • Business can travel to you

    Lindsay Cook - Open Minds Psychological Coaching - Business, Sport, & Life Relax...and get the winning edge. 'In just two sessions I'll share with you proven techniques to improve your confidence, reduce nerves, quieten that inner chatter, minimise mistakes, improve your memory, and be relaxed and calm in all situations. Real tools you can apply straight away.' Forget outdated methods - hypnosis is the only tool that directly accesses your subconscious mind to effect immediate, positive ... Read more and long lasting change. Private, personal consultations tailored especially for you - qualified professional with more than 20 years' experience. Auckland based, travelling regularly throughout New Zealand.

    Physiotherapists Sports Injury Physiotherapists
    • 72 Ostend Road, Ostend (1081), Auckland Region
    • 2-5 km from Surfdale (1081)

    Dynamic professional Homeopathic healthcare

    Women’s Health Physiotherapy has always been a passion for Sara Maunsell and she is excited to be starting her new venture following her passion as a Women’s Health Physiotherapist in Milford, Auckland. Sara is a New Zealand registered Physiotherapist who has practiced in NZ, UK, and in Oregon, USA. Her passion is the treatment of Women’s health conditions including urinary incontinence, prolapse, pregnancy and birth related issues, and has had a long history of successful treatment with the ... Read more use of biofeedback and behavioral therapy. Femme Physiotherapy is also an ACC provider for treatment of accidents and injuries. Sara is a member of the 'Pelvic, Women’s and Men's Health' Special Interest Group of the New Zealand Society of Physiotherapists, a member of Continence New Zealand, a member of Women’s Health Training Associates (WHTA Australia), an Enable Assessor (for equipment) and an ACC Registered Provider. Sara’s goal for her patients is ‘help you, to help yourself’, ...

    First Call™ Resolution is a specialist crisis and conflict resolution company. We work with inner conflict, separation, divorce, relationship problems, family disputes, blended families, co-parenting challenges, parenting agreements, parenting orders, infidelity, loneliness, inheritance disputes, addictions, bullying, domestic abuse and group conflict. The First Call™ Resolution Process was developed and trialed over a ten year period. Realising the enormous emotional and financial costs ... Read more that traditional conflict resolution processes and attitudes have on individuals and families, we started exploring ways in which better outcomes might be achieved. Our main focus was on aligning legal and economic systems with inner evolutionary growth principles to better support people in crisis. Initially we looked at what was being done in other countries but soon found that even these models were too limiting. Most were based on well-intentioned processes which were adequate when directing ...

    At Peak Pilates & Physiotherapy we will work with you to establish the best form of treatment for your individual requirements. PHYSIOTHERAPY - MANUAL THERAPY. - EXERCISE REHABILITATION - ACUPUNCTURE - ELECTROTHERAPY - ULTRASOUND PILATES Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively ... Read more weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. HE BENEFITS OF PILATES • Better posture • Creation of a natural girdle of strength • A flatter stomach and trimmer waist • Toned buttocks, thighs, arms and shoulder area • Better balance and flexibility • Greater joint mobility and helps with osteoporosis • Reduced neck and back pain • Reduced risk of injury • Greater strength and muscle tone • Boosted immune system and more ...

    The Beauty Hub is an Artist Agency, managing an exclusive team of Makeup Artists, Hair Stylists, Qualified Tutors, Beauty Experts, and Clothing Stylists. Our team are all industry experts, extremely experienced and highly qualified professionals, and are the leaders in their field. With over 10 years experience in providing our clients with a professional, reliable and consistent service to build long-standing relationships. We offer a fully mobile service which operates within Auckland, throughout ... Read more New Zealand, and International Destination Weddings and Photoshoots. With over 12 Artists we specialise in Makeup and Hair Training, Private Clients & Celebrities, Weddings, Events, Fashion, Photographic, Editorial, TV Commercials, Advertising, Product Reviews, Product Training, Clothing Styling, and Men’s Grooming. We use all the top international makeup Brands including MAC, Nars, Bobbi Brown, Urban Decay, Smashbox, Benefit, to name just a few. Plus we also have a Full Mineral Range, ...

    At Angelique Healing we partner with our clients to align all areas of their life, health and well-being. At Angelique Healing we are dedicated to enhance our clients health and well-being in a safe, empathetic and peaceful environment. With our professional approach we support our clients healing journey through holistic and natural healing techniques, respectful and caring couselling, nurturing and spiritual guidance. We help to overcome limitations, problems, and setbacks by addressing underlying ... Read more causes instead of just treating symptoms. Every session is specifically tailored to fit the need and wants of the client, by partnering with them to establish a vibrant life, fully balanced well-being and a positive attitude. "For your healthiest You" Angelique Healing utilizes the following techniques: Aromatic Practice - Essential Aromatic Therapy utilizes high quality, pure plant essences, known as essential oils, to enhance mind, mood, spiritual connection, cognitive and physical function. ...

    We are dedicated to providing our customers with the best quality and relaxing, restorative thai massage therapy treatments, in a friendly and professional environment. Jackie and all of her team of trained and experienced masseuses are highly skilled in traditional Thai massage (also known as Thai yoga massage), aromatherapy (aromatic massage) and reflexology, learnt in leading massage therapy schools in Thailand. We provide specialist massage treatments that include sport massage, senior massage ... Read more and pregnancy massage. Massage therapy releases tensions and pressure points in your body’s muscles, joints and circulatory system. Apsara Thai Massage treatments provide a pleasurable relaxing and restorative massage experience that • restores balance to the body, • enables more freedom of movement and • promotes a deep sense of well-being. Through massage and aromatherapy in a calm & relaxing environment, we help you to counter the effects of stress, nervous tension and ...

    Overall rating: 5 out of 5  

    Love this place!

    28-08-2016 by Mike S

    Been to a heap of Massage places in Auckland and around the world, this is by far my favourite one. Jackie and Cat friendly, professional and best massage close to Auckland City.

    Best Thai massage in Auckland

    28-08-2016 by Mark Sweeney

    Apsara is professional with nice decor and great Thai massage. Easy parking and simple online booking system. Highly recommended

    At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem. One of our special interests is the use of video analysis ... Read more to assess biomechanics for example running gait pattern. We work with many competitive runners, triathletes, swimmers and other athletes, resolving their pain and helping to lift their performance. We don't only work with athletes however, many of our clients are struggling with a spine, joint or muscle injury, or off work due to pain. We do our very best to get our clients back to function with reduced pain as soon as possible by combining our years of experience, careful assessment and ...

    Bodywise Pilates specialises in small group Pilates classes and private training. We have two locations in Remuera and Kohimarama offering over 50 classes a week. Our team of qualified instructors have a wealth of knowledge, experience and love Pilates. We focus on health and well being, giving you a fun workout that will leave you feeling energised, transformed and wanting more. Our classes include Mat Pilates, Reformer and Studio Pilates, plus specialised classes such as Pilates for Blokes and ... Read more Teen Pilates. This is what our clients say about us: Pilates keeps me strong & flexible.It lifts my mood & keeps me in alignment. It keeps you centred & in symmetry. Anne Hudson Pilates makes me feel taller & stronger & fitter and it helps my joints. Margie Mcleod Nicollette was so professional, continuously engaging with all her pupils and even asked how I felt the class was, having been absent last week. I thought important I mention this positive feedback to you. Louise (McGhie) I ...

    • 8 Albert St, Auckland Central (1010), Auckland Region
    • 20-30 km from Surfdale (1081)

    As a naturopath, I help treat health conditions of women, men & children, using a combination of good nutrition, proven natural health medicines and supplements, and lifestyle solutions. As a natural health practitioner and former registered nurse I will help to address your health concerns allowing you to feel great and achieve optimal health and vitality. Whether you need help with stress, energy, or your hormones, or you have digestive issues such as IBS or food intolerances, making an appointment ... Read more is a step in the right direction. An initial consultation is usually an hour long appointment where we discuss your health needs and I then develop a treatment plan including nutritional recommendations, prescribed herbs and supplements as required, and any recommended lifestyle solutions. As a naturopath, I aim to provide well balanced health care that is realistic and fits in with your lifestyle. So while some lifestyle changes may be required, these will be done in steps that are ...

    The team at Return to Form can get rid of your pain, get back your movement and return you to top form! Our longer appointments and personalised treatment programmes ensure you recover quickly, and feel great. We provide a holistic approach in returning you to form, with treatments that range from: - Physiotherapy Treatment - Massages - Acupuncture - Pilates Classes - Nutrition Advice - Naturotherapy - Personal Fitness - Reformer Pilates - Total Gym - Pink and Steel Cancer Rehabilitation ... Read more Pilates - Pregnancy Therapy - Men's and Women's Health Our physiotherapy team specialise in both Men's health and Women's health. Therefore, we can treat your specific issue(s). OUT OF HOURS PHYSIO We are available during the weekends if you injure yourself, or are suffering from pain. Don’t sit around in A&E or White Cross waiting for an appointment, come in and get fixed! We are available by appointment on weekends and holiday dates by appointment. There will be a weekend ...

    • 7/308 Te irrirangi Dve, East Tamaki (2013), Auckland Region
    • 20-30 km from Surfdale (1081)

    ‘’Commitment is an ACTION not a word!” Are your committed to your health? We are… ZERO-2-100 is by far and away the best gym in Botany. Our staff are a committed group of people with a passion for helping you stay at your healthy best. We believe it is our responsibility to provide you with a gym that motivates, inspires and encourages you to live your life to your fullest. We are open 24 hours 7 days a week leaving you with no excuse but to TAKE ACTION. Facilities & Services: ◾Comprehensive ... Read more weights room with separate weight area for ladies ◾A fully equipped cardio room with state of the art machinery ◾A separate class room set up for the best group classes ◾A separate boxing arena with heavy bags and a marked out ring Members Benefits: ◾7 free personal training sessions when you join ◾The best group fitness classes in Auckland ◾Open hours 24/7 365 days of the year ◾Passionate inspiring environment ◾Clean and modern facilities Living ...

    Physiotherapists Rehabilitation Physiotherapists

    Forrest Hill Physiotherapy is a community based clinic situated on Auckland’s North Shore. All of our Physiotherapists have advanced Physiotherapy qualifications and many years of combined experience including national and international sports team positions. Alongside effective treatment, we aim to empower our patients to take control of their health and wellbeing by teaching longer term self management strategies, exercise prescription and healthy lifestyles. Treatments are “one-on-one” ... Read more with a “hands-on” emphasis; an approach we believe is more effective than mechanical rehabilitation techniques. Our clinical team has been led by Chris McCullough since the clinic’s opening in 1989. Chris has worked comprehensively with sports teams and individuals, including many NZ Commonwealth and Olympic Games teams, All Blacks, Americas Cup syndicates and most recently as a provider to High Performance Sport NZ. All of our Physiotherapists have been specifically selected by Chris to ...

    LEARNING THE ART OF ATUA HEALING During an ‘Awaken the Healer Within’ workshop, you will learn how to tune into your intuition in order to rebalance yourself energetically. This will enable you to realise your full potential in life, on a physical, mental as well as emotional and spiritual level. As well as learning how to find direction and healing yourself, you will also be given the tools to heal others. As such, learning ‘the art of Atua’ is a personal asset, and will greatly complement ... Read more your work if you’re already a therapist or healer, regardless of which modalities you practise. STAGE 1 What to expect On this spiritual journey to self-empowerment Carmel will first teach you how to connect to your intuition or ‘infinite wise self’, which is the ‘library’ where’ll you’ll find all the answers and solutions to the challenges you may face in life. Then she will help you navigate through the spiritual realm by drawing upon her Maori heritage, and teach ...

    Physiotherapists Rehabilitation Physiotherapists

    Meeting all your Pilates and Physiotherapy needs, with five studios in Auckland we offer group Pilates classes as well as private one-on-one sessions. Registered Physiotherapy, Sports Massage and Acupuncture experts are also available. Pilates Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. At Peak Pilates & Physiotherapy ... Read more we individually tailor your exercise regime to your body's needs as well as your own personal goals. All our instructors are fully trained and have worked with a variety of Pilates methods. Peak Pilates & Physiotherapy off a wide range of Pilates classes from group mat and machine courses to individual and pregnancy courses. Physiotherapy Physiotherapy is concerned with human function, movement, and maximising your potential. At Peak Pilates all our fully qualified and registered ...

    Our purpose is to make the Dharma (Buddhist teachings) available and accessible to all who seek it's wisdom. We have been located at 381 Richmond Road in Grey Lynn, an inner residential suburb of Auckland City, for more than 25 years. We offer a broad program of events and activities including meditation and Buddhism courses, retreats and festivals throughout the year. Our Centre is part of a worldwide movement called the Triratna Buddhist Community. At the heart of this community is the Triratna ... Read more Buddhist Order which was founded over 40 years ago in the United Kingdom by Sangharakshita to bring the ancient wisdom of the Buddha's teachings into the modern world. After becoming familiar with our core meditation practices, all are welcome to attend our open Monday night program (Dharma Night) where experienced members of our community give talks on Buddhism. We also offer group meditations on Tuesday and Saturday mornings. Subscribe to our newsletter and calendar to be informed of ...

    You'll like yourself more and find greater ease in relationships within just a few sessions. I use my 20+ years' experience and master's level knowledge to assist individuals, couples and families to chart a course towards free and creative ways of being with themselves. I achieve this through integrating attachment theory, family development models, mindfulness and compassionate communication. I have been teaching counselling courses for 13 years as well as contribute to professional and consumer ... Read more associations. I am available for Skype/remote counselling. I offer professional supervision and training.

    Overall rating: 5 out of 5  

    Marta is the real deal

    01-12-2016 by Michael

    Working with Marta has been a unique and rewarding experience. She has helped me to better understand myself, which has in turn had a positive impact on how I view myself, interact with others, overcome difficulty, tragedy, and the list goes on. I highly recommend Marta. I do all my sessions with her online, and despite her being in New Zealand and me being in Canada - we have the most amazing sessions together.

    Answer from Marta Fisch, Counsellor, BA (Psych) MEd(Couns), MNZAC,ACC on 01-12-2016:
    Yes, it's amazing how potent and effective my online counselling work is. It's great for people who are short on time or far away. I have partnered clients to have successful sessions with family or partners in distant locales.

    great results

    30-11-2016 by Jill

    Marta is an experienced and wise woman. She is empathetic, insightful, skillful and wise. She is my go-to person when I need clarification and guidance. Its has always been 100% helpful and respectful.

    Answer from Marta Fisch, Counsellor, BA (Psych) MEd(Couns), MNZAC,ACC on 01-12-2016:
    I value your trust.

    Personalised help in a great environment.

    30-11-2016 by Anita Erikson

    Marta has provided me with immeasurable, personalised help which she has adjusted to suit my changing needs. She listens well, she has guided me to moments of clarity and empowered me to take control of my life. She does all of this in an environment that she has created to suit my needs. I have her to thank for a renewed outlook that everything will be ok and that I can overcome the challenges that I face.

    Answer from Marta Fisch, Counsellor, BA (Psych) MEd(Couns), MNZAC,ACC on 01-12-2016:
    I am so happy to help and be part of your empowering journey.

    ~

    09-10-2016 by Rachel

    Marta is a giant, healing force who has guided me through a lot of healing. She is empathetic, courageous, creative and loving. I felt very safe, nurtured and empowered in her presence.

    Answer from Marta Fisch, Counsellor, BA (Psych) MEd(Couns), MNZAC,ACC on 01-12-2016:
    I'm honoured, thank you.

    Chinese Massage Therapist Much relief of stress and deep tissue tension Sports and relaxation Stiff neck and cervical tension (for shorter course) Acute lumbar muscle sprain and chronic lumbar muscle sprain (only for supplementary treatment) Experienced Chinese Massage 10 Minutes either on Head, Neck, Shoulder, Back and Legs - $15 15 Minutes either on Head, Neck, Shoulder, Back and Legs - $20 30 Minutes for Therapeutic or Sports Massage - $40 60 Minutes for Therapeutic or Relaxation Massage $60 Also ... Read more flexible times and charges are available. ACC Available, please enquire. Contact Person: Yi Shen

    I run my online shop with the help of my wife Arnya, she is Deaf as were both my parents. Arnya works in the business & also tutors a class of Deaf refugees. I'm a Sign Language Interpreter & have worked in the Deaf community for 30 years. Watching my parents struggle & combined with my interest in technology I started Deaf-Quip in 2000. I love seeing the change technology can make in peoples lives & that's why I do what I do. By just a click of a button and an internet connection, my products will ... Read more be delivered directly to your doorstep. The business has grown to the point where I’m now selling all types of Deaf related products. I'd love to hear from you! Be sure to contact me – we look forward to working with you!

    The Beauty Clinic brings result driven treatments to our clients. We offer complimentary consultations to all our clients to be able to customise your skin or hair removal treatment journey. With easy payment options available with added rewards, The Beauty Clinic prides itself on being able to deliver excellent service from an exceptional team of Therapists. Our treatments: -Eye Enhancements -Waxing -IPL Hair Removal -IPL Skin Rejuvenation - Collagen Induction Therapy (CIT) Micro - Needling -Microdermabrasion -Light ... Read more Therapy Treatment -Environ Facial Treatments -Ultraceauticals Facial Treatments -Manicures/Pedicures -Semi permanent Mascara -Eye lash perming -Swedish Massage -Hot Stone Massage Two Locations: The Beauty Clinic Botany- 335c Ti Rakau Drive, East Tamaki, Auckalnd The Beauty Clinic Meadowbank- 1 St Johns Road, Meadowbank, Auckland

    Healing is a very gentle and nurturing experience where you are supported towards a greater reconnection with your Soul. No man can heal another but as a healer I can guide you to re-connect with the substance that does the healing, the Soul and the Spirit. If you need clarity or support on either an emotional, mental, physical or spiritual challenge, make an appointment through my website, Visual Touch. In my sessions I will draw on a number of techniques but an assessment through the human energy ... Read more field is always included. The human energy field is sustained by a person’s consciousness which is part of an unbroken Light continuum with Divine worlds. By connecting to the anatomy of the field one is able to interpret the effects that both lower and higher energy templates are having at an emotional, mental, physical and spiritual level. My healing clinic is based in Howick, Auckland, New Zealand. Consultations are either by Skype or in person. I charge $80 for an hour’s consultation, ...

    We are a physiotherapy clinic committed to a high standard of individual care. We offer a variety of hands on treatment and exercise based rehabilitation. Services we offer include: Injury assessment and treatment: We offer comprehensive physiotherapy assessment and individualised treatment of your injury. It doesn't matter if it's long term or only affected you recently. No referral necessary. Manipulative Physiotherapy: The physiotherapists have specialist training in the examination and ... Read more assessment of musculoskeletal disorders, and the safe application of manual mobilising and manipulative techniques. Sports Physiotherapy: Assessment covers identifying and correcting any preceding mechanical influences/ abnormal biomechanics, creating a rehab plan through to full return to activity including future injury prevention. Prehab/Rehabilitation Programs: Prehab (prior to injury or surgery) or Rehab (recovering from injury or surgery) programs will be developed for you. They will be ...

    We are a dynamic bunch of people wanting to help you recover from injury and build you up into the MACHINE we know you can be! Combining our team’s experience in human movement (biomechanics), physiotherapy, podiatry and sports massage therapy, we can create tailor made plans that will help you get back on your feet sooner, avoid injuries recurring and enhance your performance in the sport you love.

    Enjoy the warmest welcome and feel pampered in the charming historical surroundings of Cotter House, Auckland's finest intimate Art Hotel and Private Retreat. Finalist in the World Travel Awards, it has received an Enviro Gold award for its commitment to Green practices and sustainability, rewarding work done on heritage restoration. (see more) Fluent French, English and Spanish are spoken, as well as some German, Italian and Portuguese. What we are about: RELAX & ENJOY - Intimacy and seclusion Cotter ... Read more House 's captivating charm, ambiance and exquisite food encourage guests to relax in refined 5-star accommodation and unwind in the rich ambiance of times gone by, with the convenience of the 21st. century's technology (Satellite LCD HD TV, dedicated PC or Mac laptops and iPod docks in all rooms). You are welcomed with lovely Afternoon tea, steaming cups of tea and coffee and looked after by your hostess, who will introduce you - if you wish - to the history of this amazing old house. INDULGE ...

    New Zealand's Specialists in Appearance Medicine & Non-surgical treatments - With the use of Botox, Dermal fillers and Platelet rich plasma to enhance our clients' appearances & confidence. At Beautiphi we are dedicated at providing the latest results-driven facial and body treatments to enhance our clients' appearances and instill confidence. Our nurses and appearance specialists are professionally trained in the complete range of beauty and appearance medicine treatments. New Zealands top specialists ... Read more in Appearance Medicine solutions will work with you to understand your individual cosmetic needs, and then will identify solutions to achieve them. We invite you to experience the rewards of a welcoming environment where your needs and desires are our priority. Stacey and the Beautiphi specialists work to empower you to embrace the changes you desire. Beautiphis Auckland clinic is designed to deliver outstanding results. Staffed by a dedicated healthcare team of highly experienced medical ...

    We provide high quality relaxing Traditiona­l Thai massage style or remedial complement­ary therapies to suit your needs. Services offered: Traditional Thai, Hot Stone, Sport, Aromatherapy Massage Head, Neck & Shoulder Massage Foot Reflexology Areas serviced: North Shore and Auckland City Availability: Open 9 am to 7.30 pm Sun 10 to 6 pm At Ananya Massage Therapy North Shore Our authentic Thai Massages A healthy mind is equally as important as caring for one's body and Thai Massage ... Read more Nurtures the soul. Everything we do focus on a holistic approach to health that incorporates the mind, body and spirit. Our Massage Menu Hot (coconut) oil massage Aromatherapy & Oil Massage Thai Herbal Massage Traditional Thai Massage Sports Massage Hot Stone Massage Head, Neck & Shoulder Massage Foot Reflexology CONCESSION CARD SPECIAL BUY 10 and only pay for 8 BUY 5 and only pay for 4 (Term & conditions apply)

    I'm a central Auckland based Clinical Hypnotherapist. Hypnotherapy can be a great tool in helping you to achieve the life the you want. Hypnotherapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. It can be used to deal with many issued such as addictions, confidence, stress management, phobias and much more. The only limit is your mind. Contact me now for ... Read more a confidential chat on how we can work together.

    5 barriers to stopping smoking and how to overcome them

    Chances are you’ve tried to stop smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in mind though that many people have traveled this road and succeeded in becoming smoke free for good. You need to prepare yourself for any challenge; it’s helpful to know what you’re up against. Here are five common barriers to stop smoking and ways to help overcome them: 1. "It helps me to relax" Smokers believe that smoking cigarettes helps th...

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    9 changes to make when you’re stuck in a rut

    We all have these moments that creep up on us when we least expect it. Rather than letting negative feelings drag you down, learn how to pick yourself up – even if you feel like there’s no escaping. I’m not sure about you, but I need things to be shaken up to start my creative juices flowing. Being stuck and feeling like you can’t claw yourself out of it is an awful feeling. Whatever the reason for you feeling like this - relationships, work, physical or mental health - it’s normal for us to...

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    How to avoid stress at Christmas time

    We often tell ourselves that December is the most wonderful time of year. It's Christmas. It's the holiday season. There's plenty to see and do. There's sales in the shops... But according to a recent Groupon survey, 71% of mums and dads experience stress at Christmas time with anxiety starting to build around 18th December. Almost half of study participants put this down to financial stress; with finding the right present for the person a close second! Christmas should be spent enjoying t...

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    After completing five years of osteopathic training, Kate has been a professional osteopath since 2011. She’s recognised for her ability to help all kinds of people, including world-class athletes, to regain and maintain optimal health and wellbeing. When you put yourself in Kate’s hands you can expect individualised treatment that’s focused on results, as well as advice about how to help yourself. Osteopathy is a hands on approach to healthcare recognising the important link between ... Read more the structures of your body & the way it works. Osteopaths focus on how your skeleton, joints, muscles, nerves and circulation work together to improve your health & well-being.

    At Bodyneed we are passionate about getting you moving and keeping you moving. A one-stop shop, our team of physiotherapists, pilates trainers and massage therapists work together to offer holistic support for life, so you can move better and do more than ever before. get back to peak performance through physiotherapy: Injuries, aches and pains holding you back? As New Zealand’s only specialist carer for endurance athletes we have the expertise to see you back at the top of your game. go ... Read more further than before with body-Go! pilates: A low-impact exercise, body-Go! pilates classes and privates are perfect for everyone. Our expert team provides holistic support to help you reach your goals. find relief with sports and therapeutic massage: Whether you need pain relief, injury recovery or life support for modern day stressors, our massage therapists can help.

    Dietitians and Nutritionists Nutritionists

    Are you trapped in a dieting mindset and fear of food? Let me help you ditch the diets and heal your relationship with food and body for good. If you are ready to find and address the root cause of your struggles with food and body and to break free you have come to the right place. Drawing from my personal healing journey and 25 years’ professional experience in nutrition, holistic health and wellness, I am passionate about helping you to overcome your health, food and body challenges ... Read more - for good. I work specifically with women (and men) who are ready to address the following: Weight challenges Unhealthy eating behaviors (binge eating, overeating, emotional eating, chronic dieting) Body image challenges IBS and other digestive issues Fatigue and low energy Mood swings and anxiety Sleep issues High stress levels Resistance to exercise Self esteem and confidence struggles My mission is to help you reconnect with your inner ...

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