Health and Fitness Services - Sunnynook (0620) (0620)

We are a physiotherapy clinic committed to a high standard of individual care. We offer a variety of hands on treatment and exercise based rehabilitation. Services we offer include: Injury assessment and treatment: We offer comprehensive physiotherapy assessment and individualised treatment of your injury. It doesn't matter if it's long term or only affected you recently. No referral necessary. Manipulative Physiotherapy: The physiotherapists have specialist training in the examination and ... Read more assessment of musculoskeletal disorders, and the safe application of manual mobilising and manipulative techniques. Sports Physiotherapy: Assessment covers identifying and correcting any preceding mechanical influences/ abnormal biomechanics, creating a rehab plan through to full return to activity including future injury prevention. Prehab/Rehabilitation Programs: Prehab (prior to injury or surgery) or Rehab (recovering from injury or surgery) programs will be developed for you. They will be ...

PCNZ (also known as Pharmaceutical Compounding NZ Ltd) is the biggest compounder and supplier of bio-identical hormones and supplements in New Zealand. We offer a wide-ranging choice of specialist, innovative, natural and effective wellness products. We specialise in balancing hormones through bioidentical hormone replacement therapy, including; thyroid, menopause, progesterone, testosterone, estrogen, melatonin, DHEA and oxytocin. We also offer a wide range of vitamins, minerals and supplements. PCNZ ... Read more compound in purpose-built facilities, our top-of-the-range clean rooms ensure that medication dosage, strength and delivery method are optimised to produce a high-quality product. We listen to your individual needs and compound tailor-made medicines to suit you. Our product development is backed by extensive research and evidence, ensuring quality products every time. This includes our latest paraben-free products and Praxouli scar treatment gel. Help and support is provided to ...

At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem. One of our special interests is the use of video analysis ... Read more to assess biomechanics for example running gait pattern. We work with many competitive runners, triathletes, swimmers and other athletes, resolving their pain and helping to lift their performance. We don't only work with athletes however, many of our clients are struggling with a spine, joint or muscle injury, or off work due to pain. We do our very best to get our clients back to function with reduced pain as soon as possible by combining our years of experience, careful assessment and ...

Change your frequency change your life. Bio-energetic and informational healthcare. Who do we help? People with all kinds of health and body pain issues. Find your masterkey to unlock and reclaim you health and wellbeing.

Forrest Hill Physiotherapy is a community based clinic situated on Auckland’s North Shore. All of our Physiotherapists have advanced Physiotherapy qualifications and many years of combined experience including national and international sports team positions. Alongside effective treatment, we aim to empower our patients to take control of their health and wellbeing by teaching longer term self management strategies, exercise prescription and healthy lifestyles. Treatments are “one-on-one” ... Read more with a “hands-on” emphasis; an approach we believe is more effective than mechanical rehabilitation techniques. Our clinical team has been led by Chris McCullough since the clinic’s opening in 1989. Chris has worked comprehensively with sports teams and individuals, including many NZ Commonwealth and Olympic Games teams, All Blacks, Americas Cup syndicates and most recently as a provider to High Performance Sport NZ. All of our Physiotherapists have been specifically selected by Chris to ...

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Chiropractic for Life is a family-based Health & Wellness Clinic on Auckland's North Shore. We provide traditional chiropractic care to people from all walks of life, from newborn babies through to the elderly, from pregnant mothers to professional athletes. When assessing the health and wellbeing of a patient, Chiropractors tend to evaluate the entire person as a whole, rather than just focusing on a specific body region or symptom. This is often a different approach to that of western medicine, ... Read more whereby many medical doctors treat the symptoms of a condition, rather than focus primarily on the actual cause. As our nervous system controls the functioning of all our body parts, a faulty nerve supply can result in a vast range of health conditions. Neck pain, back pain and headaches are just symptoms of usually a much deeper health problem. Some people are totally unaware that they have a spinal nerve problem. This is because many spinal nerves do not possess the fibres that transmit pain ...

My Breathing offers breathing programmes based on the well-known Buteyko breathing method which we teach in our clinic. Our body requires certain gas compositions in the blood to maintain a healthy state. Symptoms and health problems can easily arise if the balance and levels of oxygen and carbon dioxide gets disturbed. Many people show signs of incorrect breathing. Chronic hyperventilation or in simple terms ‘breathing too much’ is very common. Who will benefit from breathing retraining? - ... Read more Asthma - Mouth breathers - Sleep disordered breathing - insomnia, snoring, sleep apnoea - Nasal problems - blocked or runny nose, rhinitis, sinusitis - Panic and anxiety conditions, depression - Poor blood circulation - Chronic fatigue syndrome - Allergies - Hay fever - Headaches Over-breathing puts the body under pressure and can have negative health consequences if maintained over a long period of time. Breathing 2-3 times above the normal rate might result in sleep ...

Welcome to Nature Reflexology, located in Takapuna Auckland . Our team of skilled therapists provides traditional Chinese body massage and foot reflexology. Traditional Chinese reflexology is the ancient art of working the pressure points on the feet corresponding to different parts of the body. This treatment stimulates detoxification, improves circulation and supports the immune system. Our special feature is traditional Chinese pedicure, which is a folk craft that uses surgical knives to treat ... Read more a range of foot disorders including thick nail, calluses, corns, and ingrown toenail.

Chiropractic Touch has been providing chiropractic care for the Takapuna, North Shore and Auckland areas for over 13 years. With a wide range of techniques used and multiple practitioners available, we cater for patients of all ages and also offer corporate wellness education to local businesses. If you have concerns about your health, whether it be due to pain, poor posture, headaches or other issues you should have your spine checked today. Chiropractic ensures that your brain and body ... Read more are connected so that your body can work efficiently and heal itself. During your first appointment with one of our Doctors of chiropractic, will go through a complete health history with you as well as perform the relevant orthopedic, neurological and chiropractic tests to determine how chiropractic can best help you.

Introducing Altitude Fitness. NZ's state of the art, fully equipped altitude training facility providing scientifically proven methods to become fitter, faster, stronger, leaner, and healthier. With a team of Health & Fitness Coaches, Altitude Specialists, Athletic Performance Coaches, Physiotherapists, and Clinical Exercise Physiologists A|FITNESS is leading the charge in an industry which is constantly changing.

In addition to our world class facilities, we have a team of qualified Personal Trainers to keep you motivated to ensure you reach your goals! We are passionate, positive and dedicated in helping you become fitter, healthier and stronger then you have ever been before, and we are here to guild you every step of the way! So pop down and see one of our friendly Team members today and we’ll get you started with the BEST possible package, to suit your health and fitness lifestyle. Snap Fitness ... Read more Constellation Drive really has something for everyone, regardless of fitness level or age! As a Snap member here at Constellation drive you have the chance to win monthly prizes by taking on our monthly challenges or you be our lucky member of the month! Ask us for more details. Plus ALL our group fitness classes are FREE to all members!!! We have..... SPIN (BIKE) Classes, BOXING Classes, CIRCUIT Classes and BODY PUMP Classes!! COME ON IN AND GIVE ONE A GO!

At Peak Pilates & Physiotherapy we will work with you to establish the best form of treatment for your individual requirements. PHYSIOTHERAPY - MANUAL THERAPY. - EXERCISE REHABILITATION - ACUPUNCTURE - ELECTROTHERAPY - ULTRASOUND PILATES Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively ... Read more weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. HE BENEFITS OF PILATES • Better posture • Creation of a natural girdle of strength • A flatter stomach and trimmer waist • Toned buttocks, thighs, arms and shoulder area • Better balance and flexibility • Greater joint mobility and helps with osteoporosis • Reduced neck and back pain • Reduced risk of injury • Greater strength and muscle tone • Boosted immune system and more ...

Women’s Health Physiotherapy has always been a passion for Sara Maunsell and she is excited to be starting her new venture following her passion as a Women’s Health Physiotherapist in Milford, Auckland. Sara is a New Zealand registered Physiotherapist who has practiced in NZ, UK, and in Oregon, USA. Her passion is the treatment of Women’s health conditions including urinary incontinence, prolapse, pregnancy and birth related issues, and has had a long history of successful treatment with the ... Read more use of biofeedback and behavioral therapy. Femme Physiotherapy is also an ACC provider for treatment of accidents and injuries. Sara is a member of the 'Pelvic, Women’s and Men's Health' Special Interest Group of the New Zealand Society of Physiotherapists, a member of Continence New Zealand, a member of Women’s Health Training Associates (WHTA Australia), an Enable Assessor (for equipment) and an ACC Registered Provider. Sara’s goal for her patients is ‘help you, to help yourself’, ...

Active Soul specialises in women's health, fitness and wellbeing and offers the following; Outdoor Fit BoxFit Mums and Bubs with free onsite childcare SwimFit Traveling Mobile PT sessions With specific pregnancy and post natal exercise qualifications as well as 9 years experience focusing on womens fitness.. we guarantee you are in good hands! We ensure newly post natal Mums have a safe and effective return to exercise while Mums further down the track are challenged appropriately through ... Read more higher intensity classes. We run to a unique traffic light system that enables individuals to be specifically catered taking into consideration womens hormones, monthly cycles, stress and energy levels to ensure you get exactly what you need from each class. Be part of a community of like minded women who are all on the same journey as you! Find YOU again within the blur of Motherhood. Achieve balance in your everyday life and fitness for the body, mind and soul as a result! Regain ...

Brigid Is a change maker. Clairvoyant, hypnotherapist and author. She uses her skills for love, life, relationships and business. Brigid will enable you to work wisely, intuitively and wisely. Your heart determines what your future is going to look like. Thinking is our heart speech. We must ensure our heart is healthy to live the life we deserve. Check in with your heart; recognize what that does not serve you. Our heart can hold the hurts from the past, deceit, mistrust, pain. It can also ... Read more hold love, joy and hope. You cannot change the past, but you can re code your future. ​​Brigid

Shakespeare Orthodontics is a specialist orthodontic practice where our focus is entirely on the correction of teeth alignment, bite problems and jaw growth. Our specialist orthodontists are locally trained and have spent many years perfecting the art and science of orthodontics. The practicing philosophy is simple - to provide a quality service for adults and children that is affordable, convenient and above all, honest. The services we offer include: - plates - braces - ceramic braces - ... Read more Invisalign - hidden braces (Incognito) - colourful braces Want to find out if plates, braces, Invisalign or hidden braces can get you that perfect smile? give us a call for an appointment today.

Welcome to Spine Evolution Chiropractic Studio. We help you to create long-term, sustainable improvements in your spinal health and wellbeing. Our mission is to empower you with tools that will ignite your spine, body, mind and spirit. We want you to live a life overflowing with energy. We want you to be whole, healthy and joyful. At Spine Evolution we utilise a very gentle but powerful technique called Network Spinal Analysis (NSA). We help you learn how to release stress and tension from ... Read more your spine and body yourself. This revolutionary form of chiropractic care facilitates profound life changes, not only the relief of physical symptoms. People under NSA care also experience improvements in their spinal flexibility, ability to respond positively to stress and improved overall health and life enjoyment. With NSA very gentle contacts to your spine allow your body to develop new wellness promoting strategies within your nervous system. These contacts increase your awareness of ...

We are a Sports and Deep Tissue Massage Specialist clinic with focus on helping you alleviate pain, discomfort, speed up recovery from injuries and reach your sporting goals. We work alongside other health professionals such as Physiotherapists and Chiropractors. We are currently at two locations- Mairangi Bay (North Shore) and Warkworth (Rodney).

Welcome To Bodyshapers nestled in privacy and seclusion at Milford on the Auckland's North Shore. Bodyshapers specializes in the latest European treatments including anti-cellulite treatments, skin firming and toning, Body contouring non surgical face lifts.and weight loss. Endermologie - Endermologie is the Worlds no 1 in anti cellulite treatments. One of the only FDA & TGA Approved. Introduced in France over 25 years ago b LPG. Lipomassage - Lipomassage by Endermologie is one of the hot ... Read more new target treatments to improve body shape which is endorsed by Gunnar Peterson one of Hollywood's personal trainers to such stars as Angelina Jollie, Penelope Cruz, Mathew McConaughey, Gwen Stefani, and Jennifer Lopez. Treat cellulite and tighten skin with Regen Regen (Tripollar) - Regen by Tripollar is one of the most talked about new radio frequency/ ultra sound cellulite treatments available which tones and firms saggy skin on the tummy, thighs, arms and jawline. Non surgical face lift: Lift ...

Dr Mac Chiropractic is located at 40 Triton Drive in Albany on Auckland’s North Shore. The practice is proudly owned and operated by Dr Marcus McAllister (Chiropractor) and his wife Kelly McAllister. Our premises are conveniently placed to service the entire North Shore and Albany City area. It is within a four minute drive from either the Greville Road or Constellation Drive off ramps on the North Shore, Northern Motorway. Our modern purpose built clinic has its own onsite x-ray machine facility ... Read more and Dr Marcus McAllister is a fully qualified and licensed Chiropractic Radiographer and Radiologist. Dr Marcus McAllister is an ACC Registered Provider. If your visit is related to an accident or injury then you may qualify for ACC to help cover some of your costs. You can go direct to a Chiropractor and do not need a referral from a GP.

We provide high quality relaxing Traditiona­l Thai massage style or remedial complement­ary therapies to suit your needs. Services offered: Traditional Thai, Hot Stone, Sport, Aromatherapy Massage Head, Neck & Shoulder Massage Foot Reflexology Areas serviced: North Shore and Auckland City Availability: Open 9 am to 7.30 pm Sun 10 to 6 pm At Ananya Massage Therapy North Shore Our authentic Thai Massages A healthy mind is equally as important as caring for one's body and Thai Massage ... Read more Nurtures the soul. Everything we do focus on a holistic approach to health that incorporates the mind, body and spirit. Our Massage Menu Hot (coconut) oil massage Aromatherapy & Oil Massage Thai Herbal Massage Traditional Thai Massage Sports Massage Hot Stone Massage Head, Neck & Shoulder Massage Foot Reflexology CONCESSION CARD SPECIAL BUY 10 and only pay for 8 BUY 5 and only pay for 4 (Term & conditions apply)

Sarah Boughtwood Osteopath offers a natural pain relief, improved mobility & function, with tailor treatment & advice. We treat a range of conditions; neck pain, whiplash injuries, back pain, frozen shoulder, tennis & golfers elbow, carpal tunnel syndrome, thoracic outlet syndrome, rib pain, pregnancy aches & pains, hip & pelvic pain, tendinitis, bursitis, leg & knee pain, running injuries, ankle sprains and sporting injuries. ACC Registered

Hours: Mon,wed,thur 9:30am-6.00pm Tuesday 10:00am-5:00pm, Friday - Saturday 9:30am-7:00pm ( only summer late night to 7:00pm) Sunday and public holiday CLOSED