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How Do You Know When You Need a Well-Being Coach?
December encourages reflection. It is a natural pause point before the momentum of the new year begins. Instead of waiting until January to reset, you can take small steps now that make the coming year lighter, brighter and far more manageable
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Could a life coach help you?
A life coach is someone who partners with you to assist you to achieve your goals. Some people are sceptical and others believe it in more than traditional therapies. However, there are some questions you should ask before receiving coaching from someone...
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