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9 changes to make when you’re stuck in a rut
Stuck in a rut? Finding it difficult to get your groove back? We all have these moments that creep up on us when we least expect it. Being stuck and feeling like you can’t claw yourself out of it is an awful feeling. Whatever the reason for you feeling like this - relationships, work, physical or mental health - it’s normal for us to have off days! The strategies outlined in this article will prevent this feeling from lingering.
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How Do You Know When You Need a Well-Being Coach?
December encourages reflection. It is a natural pause point before the momentum of the new year begins. Instead of waiting until January to reset, you can take small steps now that make the coming year lighter, brighter and far more manageable
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