At some time in our life we can all be affected by stress, unwanted habits, negative or inherited patterns of behaviour, limiting beliefs, interpersonal problems, confidence or self esteem issues, procrastination, lack of motivation, despondency, depression, anxieties of various kinds, fears, phobias and other issues.
Our background and circumstances may have influenced who we are, but only we are responsible for who we become. Sometimes we just need a facilitator to help release ourselves from
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self defeating behaviours and limiting beliefs and see things from a different perspective in order to achieve positive change and bring about a greater state of balance and harmony in our lives and relationships (on all levels) with others.
Deep Within is a holistic wellness studio offering therapies and consultations to take you deep within and help balance your mind and body.
Holism relates to how physical, mental, emotional, and spiritual elements are interconnected.
The holistic ...