All about Yoga and which type is best for you
Yoga is one of the most popular forms of exercise at the moment. It’s endorsed by celebrities and seems as though it’s everywhere you look. What you may not have known is that there are all different types of yoga … in fact, we can name 21 different types.
Read more
Choosing the best retreat for you
Whatever your goal is, there are plenty of different retreats to suit all kinds of outcomes depending what you’re looking for. You may be trying to learn something new about yourself, to challenge yourself in a different environment or to achieve full relaxation and a well-deserved break.
Read more
5 barriers to stopping smoking and how to overcome them
Chances are you’ve tried to stop smoking in the past so you know that during your quit journey you may experience setbacks and hurdles. Just keep in mind though that many people have traveled this road and succeeded in becoming smoke free for good. You need to prepare yourself for any challenge; it’s helpful to know what you’re up against. This article discusses five common barriers to quitting smoking and how to overcome each one.
Read more
Could a life coach help you?
A life coach is someone who partners with you to assist you to achieve your goals. Some people are sceptical and others believe it in more than traditional therapies. However, there are some questions you should ask before receiving coaching from someone...
Read more
Kids personal trainers – what you should know
Kids personal trainers are fast becoming very popular and it’s not surprising given that we’re living in a world where childhood obesity and juvenile type 2 diabetes rates are on the rise. In fact, in 2014/15 a survey found that 1 in 9 children in New Zealand, aged between 2 and 14 years old, are obese and a further 22% of the kids surveyed are overweight.
Read more
9 changes to make when you’re stuck in a rut
Stuck in a rut? Finding it difficult to get your groove back? We all have these moments that creep up on us when we least expect it. Being stuck and feeling like you can’t claw yourself out of it is an awful feeling. Whatever the reason for you feeling like this - relationships, work, physical or mental health - it’s normal for us to have off days! The strategies outlined in this article will prevent this feeling from lingering.
Read more
Straighten your teeth and boost your confidence
Your teeth, hair and smile set the scene when it comes to self-confidence, self-esteem and self image. Often, these are the exact same characteristics that you are getting judged by when meeting someone for the first time, at a job interview or on a date! This article helps you to understand the importance of transparent options for straighter teeth - that won't impact your self-esteem.
Read more