How to avoid stress at Christmas time
We often tell ourselves that December is the most wonderful time of year. It's Christmas. It's the holiday season. There's plenty to see and do. There's sales in the shops... but it can be stressful. This article includes six tips to help reduce your stress levels during the silly season, so that you can power through and make the most of your holidays season!
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Kids personal trainers – what you should know
Kids personal trainers are fast becoming very popular and it’s not surprising given that we’re living in a world where childhood obesity and juvenile type 2 diabetes rates are on the rise. In fact, in 2014/15 a survey found that 1 in 9 children in New Zealand, aged between 2 and 14 years old, are obese and a further 22% of the kids surveyed are overweight.
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Day spa do's and don’ts
A day spa offers a variety of services focused on improving a client’s health, beauty and relaxation through a variety of personal care treatments. This services can include massages, nails, facials, body treatments and beauty services, which may include manicures, pedicures and spray tans. Different to your typical beauty salon, a day spa often combines hair and beauty salon with spa services. Here are the things you need to know before heading to a day spa for some relaxation.
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9 changes to make when you’re stuck in a rut
Stuck in a rut? Finding it difficult to get your groove back? We all have these moments that creep up on us when we least expect it. Being stuck and feeling like you can’t claw yourself out of it is an awful feeling. Whatever the reason for you feeling like this - relationships, work, physical or mental health - it’s normal for us to have off days! The strategies outlined in this article will prevent this feeling from lingering.
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Could a life coach help you?
A life coach is someone who partners with you to assist you to achieve your goals. Some people are sceptical and others believe it in more than traditional therapies. However, there are some questions you should ask before receiving coaching from someone...
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Straighten your teeth and boost your confidence
Your teeth, hair and smile set the scene when it comes to self-confidence, self-esteem and self image. Often, these are the exact same characteristics that you are getting judged by when meeting someone for the first time, at a job interview or on a date! This article helps you to understand the importance of transparent options for straighter teeth - that won't impact your self-esteem.
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All about Yoga and which type is best for you
Yoga is one of the most popular forms of exercise at the moment. It’s endorsed by celebrities and seems as though it’s everywhere you look. What you may not have known is that there are all different types of yoga … in fact, we can name 21 different types.
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