Have you had enough carrying to much FAT around! feeling tired! or are not very strong??... Not to worry... My name is Kris, I am a fully qualified Fitness Professional with a Diploma in Fitness Business, I specialise in helping my clients to be healthy, fit and strong lives, so they can have an active, healthy life that they love. I am optimistic that with simple, time effective exercise, simple tips for eating healthy, real food AND personal, genuine care and support and by working together,... Read more

Women’s Health Physiotherapy has always been a passion for Sara Maunsell and she is excited to be starting her new venture following her passion as a Women’s Health Physiotherapist in Milford, Auckland. Sara is a New Zealand registered Physiotherapist who has practiced in NZ, UK, and in Oregon, USA. Her passion is the treatment of Women’s health conditions including urinary incontinence, prolapse, pregnancy and birth related issues, and has had a long history of successful treatment with the use... Read more

Come and try a FREE introductory class at GKR Karate Browns Bay and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Browns Bay, Auckland, are taught by passionate instructors who are committed... Read more

At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem. One of our special interests is the use of video analysis... Read more

My Breathing offers breathing programmes based on the well-known Buteyko breathing method which we teach in our clinic. Our body requires certain gas compositions in the blood to maintain a healthy state. Symptoms and health problems can easily arise if the balance and levels of oxygen and carbon dioxide gets disturbed. Many people show signs of incorrect breathing. Chronic hyperventilation or in simple terms ‘breathing too much’ is very common. Who will benefit from breathing retraining? -... Read more

Come and try a FREE introductory class at GKR Karate Sunnynook and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Sunnynook, Auckland, are taught by passionate instructors who... Read more

Dr JC Coetzee, Clinical Psychologist in Auckland Dr JC Coetzee is a highly experienced clinical psychologist offering specialised therapy services in Milford, Ponsonby, and Parnell, as well as online consultations for clients across New Zealand. With a structured, evidence-based approach, he supports individuals struggling with trauma, anxiety, depression, emotional dysregulation, and neurodiversity-related challenges. Psychological Services Offered: Trauma Therapy Specialising in Eye Movement... Read more

In addition to our world class facilities, we have a team of qualified Personal Trainers to keep you motivated to ensure you reach your goals! We are passionate, positive and dedicated in helping you become fitter, healthier and stronger then you have ever been before, and we are here to guild you every step of the way! So pop down and see one of our friendly Team members today and we’ll get you started with the BEST possible package, to suit your health and fitness lifestyle. Snap Fitness... Read more

Well & Wild provides nervous system regulation and Network Spinal care in Auckland. We help people experiencing stress, anxiety, tension, fatigue, and nervous system dysregulation improve resilience, spinal health, and overall wellbeing through gentle, holistic spinal care. Read more

Chiropractic for Life is a family-based Health & Wellness Clinic on Auckland's North Shore. We provide traditional chiropractic care to people from all walks of life, from newborn babies through to the elderly, from pregnant mothers to professional athletes. When assessing the health and wellbeing of a patient, Chiropractors tend to evaluate the entire person as a whole, rather than just focusing on a specific body region or symptom. This is often a different approach to that of western medicine,... Read more

Come and try a FREE introductory class at GKR Karate Milford and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Milford, Auckland, are taught by passionate instructors who are... Read more

Shakespeare Orthodontics is a specialist orthodontic practice where our focus is entirely on the correction of teeth alignment, bite problems and jaw growth. Our specialist orthodontists are locally trained and have spent many years perfecting the art and science of orthodontics. The practicing philosophy is simple - to provide a quality service for adults and children that is affordable, convenient and above all, honest. The services we offer include: - plates - braces - ceramic braces -... Read more

Forrest Hill Physiotherapy is a community based clinic situated on Auckland’s North Shore. All of our Physiotherapists have advanced Physiotherapy qualifications and many years of combined experience including national and international sports team positions. Alongside effective treatment, we aim to empower our patients to take control of their health and wellbeing by teaching longer term self management strategies, exercise prescription and healthy lifestyles. Treatments are “one-on-one” with a... Read more

Alecia Gorst, Beauty & Body Therapist extraordinaire with 7 years experience is the owner of Tangerine Skin & Body including Rockberry Soy Candles, and Rockberry Cosmeceuticals. Alecia holds international qualifications ITEC and CIDESCO in Beauty & Body Spa Therapies and Make-up Artistry gained from College of Camille, Albany.  Alecia has also completed Certificates in Therapeutic Massage & Aromatherapy from the NZ College of Massage.   Alecia’s training together with her passion and love of the... Read more

Auckland's trusted physiotherapy specialists, dedicated to helping you move better and live pain-free. Our highly qualified and experienced team of registered physiotherapists offer personalised treatment for sports injuries, back and neck pain, post-surgery rehabilitation, and more. Proudly ACC registered and serving the Auckland community, we combine evidence-based techniques with genuine care to get you back to doing what you love faster. Whether you're recovering from an injury or managing a... Read more

Registered Naturopath & Medical Herbalist N.D in Mairangi Bay, Auckland, offers professional consultation, in all health conditions for improved health and wellbeing by addressing nutrition, orthomolecular supplementation, herbal medicine and body work / energy alignment. In clinic since 1997, Nahaia Russ N.D offer experience in treating your symptoms, getting results faster than most. No need to search the Net, come to a fully experienced Naturopath for a life long health service, where we get... Read more

Are you sick of dieting? Do you want to ditch the struggle with food, eating and your body? We'll help you drop the struggle and put the ease back into eating with our coaching based on the intuitive eating approach. Because at Zest we believe there should be no guilt in eating, that food should be enjoyed, as well as nourishing our health. Read more

We are a physiotherapy clinic committed to a high standard of individual care. We offer a variety of hands on treatment and exercise based rehabilitation. Services we offer include: Injury assessment and treatment: We offer comprehensive physiotherapy assessment and individualised treatment of your injury. It doesn't matter if it's long term or only affected you recently. No referral necessary. Manipulative Physiotherapy: The physiotherapists have specialist training in the examination and... Read more

We are a Sports and Deep Tissue Massage Specialist clinic with focus on helping you alleviate pain, discomfort, speed up recovery from injuries and reach your sporting goals. We work alongside other health professionals such as Physiotherapists and Chiropractors. We are currently at two locations- Mairangi Bay (North Shore) and Warkworth (Rodney). Read more

At Advantage Chiropractic, we believe that optimal health comes from within. We focus on the function & integrity of your spine and how this affects your nerve system. Your nerve system is the "conductor" of your entire body, so to have the best health possible, the nerve system must operate efficiently. We strive to address the root cause of your concerns so you can get the most out of life. We do this by providing safe & effective Chiropractic adjustments to the spine and soft tissue therapies. We... Read more

Unveil CHER SPAs Distinction Welcome to CHER SPA Massage & Beauty, your sanctuary in the heart of Browns Bay, Auckland. We provide exceptional beauty therapy and wellness treatments using natural ingredients and advanced techniques. Our fully qualified therapists are passionate about delivering the highest industry standards, ensuring a relaxing and rejuvenating experience every visit. We offer a range of services, from specialised facials to holistic skin and body treatments, designed to enhance... Read more

Sylvia North is a New Zealand Registered Dietitian and Integrative Nutritionist. Sylvia focuses on: Digestive problems, IBS, IBD, coeliac disease, reflux, bloating, flatulence, food intolerances Hormonal problems: Thyroid, PCOS Weight loss resistance & weight maintenance Autoimmune: Hashimoto’s, Type 1 diabetes Type 2 diabetes & metabolic syndrome Energy & fatigue Sleep Special diets: Keto, low FODMAPs, SCD friendly, LCHF, paleo During your one-on-one consultation, together we discuss... Read more

We provide specialised treatment in Acupuncture and Chinese Medicine Traditional Chinese Medicine Acupuncture Scope of Treatment: o Painful Conditions: It has a remarkable curative effect on various acute and chronic pains, such as headache, neck, shoulder, waist and leg pain, and dysmenorrhea. o Neurological Diseases: It is often used to treat sequelae of stroke, facial paralysis, insomnia, anxiety, etc. o Digestive System Diseases: It can regulate the function of the gastrointestinal tract... Read more

A day spa located on the North Shore of Auckland. Offering the very first and only in New Zealand, De'Spa Signature Treatment that includes herbal steam treatment in a natural tent and salt pot muscles melter massage. Our focus is on results driven Spa Treatments and total relaxation. We pride ourselves on the ability to give our guests the best results. At De'Spa, we offer guests a refreshing timeout, relaxation and a calm. Come in and treat yourself to a refreshing time out from your busy life. Read more

Be everyday active with flexible membership options from $9.95/week* and 24/7/365 secure access. 55+ gyms in New Zealand. Read more

Come and try a FREE introductory class at GKR Karate Glenfield Intermediate and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Glenfield, Auckland, are taught by passionate instructors... Read more