How Do You Know When You Need a Well-Being Coach?
Lack of sleep, emotional eating, irritability, forgetfulness, tension in the shoulders or neck
Resources
Managing the menopausal transition naturally
HRT may not be able to address all menopause-related symptoms.
Coeliac disease
“Coeliac disease is the only autoimmune disorder where the trigger is known.”
Food isn't nutrition until you eat it
When you eat well the chances are you feel well.
Food is sexy, hydration is not.
Water and hydration is our friend.
What your partner eats, and how it impacts you
You want your food to tick the nutrition and the flavour box.
Can I help you Perform
Try driving a car with the wrong fuel.
YOUR BODY IS SPEAKING TO YOU – Are You Listening?
Ayurvedic wisdom offers many little gems of advice
AYURVEDIC HEALTH TREATMENTS
Purification Therapy works in a completely different way to Western purification.
Introduction to Ayurvedic Medicine
Tried And Proven Successful Across The Ages.
Why it's OK to treat yourself during lockdown
Maybe you're craving sweets. This is extremely common and especially around 3pm,
Cooking with kids – from digging to dishing up during the lockdown
The sooner children know about where food comes from the better.
Bring the good of lockdown with you into level 2
Focus on the positive changes you made during lockdown.
How to avoid stress at Christmas time
Dealing with Christmas stress? This article includes six tips to help you get through.
Straighten your teeth and boost your confidence
Are you ready for straight teeth? Get informed about Invisalign!
