Totally Personalised Meal Plans Sheena Thompson, Qualified Nutritionist and Personal Trainer I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments. There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets"... Read more

Just for Mums Fitness provide online training programmes, in-person training and bootcamp sessions for mums! Online programmes: Our pregnancy and postpartum home workouts & exercise programmes are designed specifically for you at each stage in your motherhood journey. The workouts in our online programmes are designed to be done at your own pace, in the comfort of your own home and with little to no equipment. In-person training: Just for Mums fitness also provides one-on-one in person training... Read more

I am a certified personal trainer with a diploma in nutrition located in Ashburton, New Zealand. I provide in person, group and online training. I have such a huge passion for fitness and improving people's quality of life. I specialize in strength training, mobility training, nutrition, pre and post natal training and rehabilitation work. I would love to discuss how we can best work together to reach your goals and live the life you have been dreaming of. Read more

Active Soul specialises in women's health, fitness and wellbeing and offers the following; Outdoor Fit BoxFit Mums and Bubs with free onsite childcare SwimFit Traveling Mobile PT sessions With specific pregnancy and post natal exercise qualifications as well as 9 years experience focusing on womens fitness.. we guarantee you are in good hands! We ensure newly post natal Mums have a safe and effective return to exercise while Mums further down the track are challenged appropriately through... Read more

Here at Oncore Pilates in Waikanae, I offer Reformer Pilates classes and Private Pilates lessons. As a Polestar Pilates Comprehensive Rehabilitation trained instructor and an Exercise Physiologist, I am experienced and knowledgeable in providing Pilates exercise rehabilitation for those requiring individualised pilates programmes and also can provide intermediate to advanced reformer classes to challenge those more experienced individuals and athletes. Check out my website for more information... Read more

Specialising in Pilates and Nutritious Movement, I offer Small Group and Private Training from my home studio with a maximum of 6 clients per session. All equipment is provided along with a towel, water service and 'hot towels' post workout. All you need to bring is yourself and a smile. Small group training offers you professional guidance and individual attention so you can achieve your health and wellness goals while being safely challenged to achieve your best. Cover strength, flexibility,... Read more

Elite Physiotherapy provides outstanding service for all your physiotherapy needs. Whether you are recovering from surgery or have injured yourself at work, home or on the sports field, we are here to help you. Do you suffer from vertigo or dizziness? Are you pregnant and experiencing pain? Physiotherapy can also help with these issues. We are conveniently located in Upper Riccarton, near Canterbury University, Riccarton Mall and Bush Inn Shopping Centre. Open late nights and onsite parking available. Read more

We offer group FITcamps, one on one training and small group training. In parks or mobile within Lincoln area - come join in the fun and laugh with us while burning calories. For Women of all ages. Group fitness classes are a great way to meet new people and socialise while building confidence, making new friends and improving your fitness level with a qualified PT with REP's regisitration. Located in Te Whariki subdivision of Lincoln NZ . Fun pram friendly group classes, low - medium fitness level... Read more

Reduce Pain ~ Restore Movement ~ Re-Educate Musculoskeletal Therapy, Neuroscience Pain Education Musculoskeletal Therapist: Katrina Sigvertsen I focus on pain management treatment and Neuroscience Pain Education, sports massage, rehabilitation and remedial massage. Ideal for anyone who has an active lifestyle or living with persistent or reoccurring pain. ProActive Massage can help you to get you back to your optimum health & allow you to do the things you enjoy. I am currently based in... Read more

Hi! My name is Trudy and I coach semi private PT classes, 6 women maximum per class to keep you moving safely and to the best of your ability. We are a safe and supportive community who work hard together. I am fully qualified with a bachelors in physical education, multiple certifications in nutrition and coaching, along with over 18 years experience in the industry including Les Mills class coaching and CrossFit levels one and two. My aim is to see you reach your health goals in a long term sustainable... Read more

Mint – Fitness • Physio • Café At Mint, we believe in looking after your health from every angle. Located in a welcoming boutique space, we combine personalised fitness, expert physiotherapy, and a health-focused café so you can train, recover, and refuel all in one place. Our Services Mint Fitness – Personal training, small group sessions, and tailored programs for strength, mobility, and overall wellness. Whether you’re starting fresh, training for performance, or returning from injury,... Read more

IT ALL STARTS WITH YOU. Get Faster Results For Your Health & Wellbeing RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY. LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK. GETTING FASTER MORE EFFECTIVE RESULTS Functional movement fitness addresses the power of strength in movement, so you can enjoy the activities and things you... Read more

We are a fun & friendly indoor sports centre that specalises in indoor netball, indoor cricket and indoor soccer. Our courts and venue are available for hire for events such as sports trainings & practices, work functions, sports tournaments, fundraisers, birthday parties, stag and hens parties, the list goes on and on. We have a fully licensed bar on the premises. Read more

The McAlpines Mitre10 MEGA Sports Centre is a complete community gym and fitness facility offering a high quality full gym service at a reduced price. Gym members and casual visitors have access to full weights and cardio fitness studios, Les Mills group fitness classes, Zumba and circuit classes, personal training, squash and basketball court hire and more, and we offer a range of membership options to suit everyone's requirements. The Sports Centre is also home to a number of health service providers... Read more

If you've been struggling to get the results you want, then perhaps it's time you invest in yourself. Hi I'm Craig, a sports and nutrition professional. I deliver online, and in person performance and lifestyle nutrition. I have a MSc in Sports and Exercise Nutrition, BSc in Sports Sciences and I've been a personal trainer for over 10 years! My area of expertise focuses on... Plant based nutrition Physique & Muscle building Performance/Sports nutrition Weight management Lifestyle... Read more

Jetts Birkenhead is all about creating a consistent lifestyle change. Bring a friends to train, make friends at the gym or keep yourself accountable! Read more

We are a women's only gym that focuses on all aspects of women's health and wellbeing. Whether you have never been to a gym before, that's okay, we are here to help you step by step, or you are an experienced gym goer, we have the equipment to cater to all levels and abilities. Classes are included with your membership including Yoga, Pilates and Spin amongst many others as is our fantastic Infrared Saunas included too for all those wonderful health benefits. Give us a call or pop on in to check... Read more

I (Antoinette) founded Your PRANA so I may guide others on their own spiritual health & wellness journeys. Ultimately expanding Your PRANA, the Vitality & Strength within. Personal experiences lead me to fall in love with movement & the intricacies of our health to dive deeper & uncover truths. My adventures lead me to magnificent places & I fell truly in love with Mother Nature, she is awe inspiring! Along my journey I endured autoimmune battles, a spinal fusion, trauma, hormonal fluctuations... Read more

Health & Fitness Retreat - weight loss, recharge and de-stress, learn healthy eating, fitness, confidence building, motivation and goal setting. Also activities for those wanting a fitness holiday with great options such as mountain biking, kayaking, paddle boarding, Coast to Coast Rail Trail, bush and bay hikes and runs... PT4ME Gym onsite offering personal training, boot camps, boxing, circuit and spin sessions, obstacle course. A friendly gym with an indoor/outdoor flow, separate weights room,... Read more

Have you had enough carrying to much FAT around! feeling tired! or are not very strong??... Not to worry... My name is Kris, I am a fully qualified Fitness Professional with a Diploma in Fitness Business, I specialise in helping my clients to be healthy, fit and strong lives, so they can have an active, healthy life that they love. I am optimistic that with simple, time effective exercise, simple tips for eating healthy, real food AND personal, genuine care and support and by working together,... Read more

Yoga and Pilates are both forms of exercise which focus on posture, strength, breathing, relaxation, flexibility and mindfulness of movement. Using these principals, Adapted Yoga and Pilates provides classes with a rehabilitation, fitness and relaxation focus. Our pride is in catering for people of different needs and fitness levels simultaneously in a fun and relaxed environment. Our focus is on you and your goals and ensuring your sessions are catered to you. We offer group classes, family... Read more

Friendly fitness training for all fitness levels. Includes nutritional consultation and lifestyle advice, for lasting, long term changes. I am based at Cityfitness, Quarantine Rd, but can also come to you, or we can train at the beach or in the forest. Let's get started! Read more

We provide kids, youths and adults karate classes focused on close combat street smart systems. If your goals are to learn ways to protect you and your loved ones in today’s world, you have come to the right place. If your goal is to get fit and improve your strength and stamina, you have come to the right place. If you want a fun learning environment you and your kids then you are in the right place. Shizoku Martial Arts provides numerous ways to benefit you and your loved ones. Our unique... Read more

Restore your overall well-being and increase your bodys ability to ward off sickness with Elemental Connections. I am Nathan Lewis, I am a Naturopath, Medical Herbalist, Personal Trainer, Massage Therapist and Reiki Master. I offer different combinations of alternative therapy such as natural medicine, nutrition,relaxation massage, personal training and reiki which are individualized to the client, these are available as stand alone services or as a package individually tailored to your needs.... Read more

We specialise in Colon Hydrotherapy to reset your digestion and cleanse your body systems. The benefits are a greater sense of well being and increased energy. Read more