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Winsor Pilates Classes

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    Better Balance Healthy Food Publications are extensively researched and written by Naturopaths to provide guides in nutritional education. Our charts include Alkaline/acid balance, Glycemic Index and Anti-inflammatory Food Guide - designed in colorful and easily referenced lists with extensive, well researched notes on the back of each chart. We also have an alkaline recipe book with extensive information on the 80/20 theory and a raw food card. Nutrition and lifestyle is shown to have an epigenetic ... Read more influence on turning on or off our genes for better wellness and longevity. These charts and publications are being used by natural health practitioners, naturopaths, osteopaths, wellness retreat centers, wholefood and health shops. Dhyana, graduate of the South pacific College of Natural Therapeutics, started the business with her first chart 80/20 alkaline/acid which is in its 3rd edition and has been in circulation since mid 90's. The newest chart "Anti-inflammatory Food Guide was researched ...

    Raw food card free with every order

    Validity: from 17 Jun 2019 to 17 Sep 2019

    With every order of any of our charts including the Anti-inflammatory Food Guide or the 80/20 Alkaline/acid chart or the Alkaline cookbook we are offering a free A5 Raw food card. Please mention the Health4You site when you order.

    Mount Yoga Studio offers multiple styles of Yoga for all levels of experience and flexibility. We specialise in Bikram Yoga. This is yoga done in a heated room - but don't let that scare you. We monitor the heat very carefully to make sure it is kept at the appropriate temperature. Bikram is actually the simplest style of yoga to learn. That is not saying it is easy, but because the postures don't flow together you don't have to move quickly from one pose to another and this gives you plenty ... Read more of time to focus on just one pose at a time. We also have Vinyasa classes - an athletic flowing style of yoga. Yin Yoga - a relaxation class done with no heat, by candlelight. Longer held postures on the floor, great for flexibility and stilling the mind. And most recently we have added SENIOR"S YOGA. A class focused on helping you to improve balance, strength and mobility. Note: This class is not done in a heated room. NEW TO OUR STUDIO? Grab our INTRO OFFER $69 for 1 month of ...

    1 Month Intro Offer

    Validity: from 01 Apr 2019 to 31 Dec 2019

    1 Month of Unlimited Yoga for just $69 - includes mat hire. Valid for anyone visiting our studio for the first time. Use this pass to come in and try all of our classes to see how they will fit into your lifestyle. We recommend a Bikram class for anyone new to yoga as it is the simplest style of yoga to adjust for Beginner's Feel free to contact Stephanie Olver, Studio Owner, to discuss our classes and any concerns you have about starting yoga. We look forward to meeting you.

    Waking Life Hypnotherapy Wellington Holistic Hypnotherapy Holistic Counselling Reiki Energy healing Spiritual Counselling Professional training Wellington City, Island Bay, Owhiro Bay, Lyall Bay Free 30 min consultation Its really hard to put into words what life changing experience I've had by visiting Waking Life" - Emily Priest, Wellington Book your FREE consultation! Call us today for FREE advice! We offer non-committal consultations via phone, Skype or in-person ... Read more at our Owhiro Bay practice in Wellington, on our all sessions. We know that you have questions, and often would like to understand more about who we are, how we work and what it's going to be like for you - so we welcome your curiosity! We help people make the changes they've been looking for, especially with anxiety, low-confidence, relationships, depression, self-doubt, PTSD, grief, nervousness, and anyone seeking healing, or help with life-purpose. We offer Holistic Hypnotherapy, ...

    Shine Pilates is a boutique, personalised STOTT Pilates and Barre studio which provides mindful exercise that helps you regain control of your health and fitness story so you can "Shine Your Way". Shine Pilates sessions are designed to help you restore postural alignment and release stored tension. With the use of medically designed and tested techniques we can together restore, revitalise and reinvigorate your daily life while toning, lengthening and strengthening your body. Our sessions ... Read more are for everyone at every stage of life. Personal Equipment Based, Total Barre, Private, Athletic Circuit, Intensive Matwork, Pre and Post Natal and Rehabilitative Sessions are available. As each session is thoughtfully tailored to the individual client with their goals and body needs in mind, you can achieve the results you crave while still "Honouring the body you have today". Pilates is a low impact, non-competitive exercise method created by Joseph H Pilates during WW1 to rehabilitate ...

    At First Chiropractic, we want to be your first choice for your health care. You can trust that at First Chiropractic, were focused on helping Hawkes Bay residents achieve the best health possible. Our friendly staff are here to support you and welcome you to enjoy our serene environment. We'll listen to your concerns and customise your care plan to match your unique needs. With an experienced team dedicated to helping you achieve your health goals, take the first step to wellness with our thorough ... Read more and impeccable care. Utilising modern, gentle techniques, our chiropractic care is suitable for all ages, right from birth and is effective is helping you achieve the results you are after! With appointment times to suit you and a centrally located practice, you can enjoy the convenience we offer. Utilising onsite digital X-rays and Thermography scanning, First Chiropractic offers thorough, customised care of the highest standard. Contact us today to take your First steps to wellness. ...

    20% OFF X-RAYS DURING JUNE

    Validity: from 01 Jun 2019 to 30 Jun 2019

    As part of Men's Health Month, we are offering 20% off X-rays at your Initial Consultation and Examination visit! Valid for all new patients!

    At Peak Pilates & Physiotherapy we will work with you to establish the best form of treatment for your individual requirements. PHYSIOTHERAPY - MANUAL THERAPY. - EXERCISE REHABILITATION - ACUPUNCTURE - ELECTROTHERAPY - ULTRASOUND PILATES Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively ... Read more weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. HE BENEFITS OF PILATES • Better posture • Creation of a natural girdle of strength • A flatter stomach and trimmer waist • Toned buttocks, thighs, arms and shoulder area • Better balance and flexibility • Greater joint mobility and helps with osteoporosis • Reduced neck and back pain • Reduced risk of injury • Greater strength and muscle tone • Boosted immune system and more ...

    Awaken the Healer Within is a series of three workshops. These workshops introduce you to the Atua Healing Method. ATUA HEALING STAGE 1 - ANYONE CAN TAKE THIS WORKSHOP What to expect Atua Stage 1: Learn the first steps to develop your intuitive abilities and connect to your 'infinite wise self ' This is the library of all knowledge, where you will find the answers and solutions to the challenges you face in life. You will also learn to navigate the spiritual realm and open up to your ... Read more intuitive abilities. Learn the Atua Healing method to share with family and friends. Continue through to Stage 2 and Stage 3, to become a certified Atua Healer. ATUA HEALING STAGE 2 - PREREQUISITE STAGE 1 What to expect Atua Stage 2: This is a hands-on, practical workshop that will teach you the secrets of your energy signature, which is the blueprint for your life experiences and associated behavioural patterns. Youll gain an understanding of how and why blockages form and why you ...

    Wellington Chiropractor- Open Saturday Wellington chiropractic studio for the whole family We offer relief from your symptoms with gentle, and effective care to promote long term healing. Our approach is to locate the source of your ailments to eliminate the discomfort you feel. Our holistic approach reduces muscle tension with massage and nerve tension with chiropractic. We aim to bring your health up to a level of wellness that can be maintained. We take our time to understand the issues ... Read more you are facing to ensure that the care we provide is appropriate and effective. We work with your body to ensure you are functioning at your best and can endure the stresses associated with work, sport and life . . . and feel great! Sarena Syphers D.C. Sarena emigrated to New Zealand from her home in California in 2005. Sarena has three young children and lives with her family on the south coast of Wellington. Sarena has been a practicing chiropractor for 15 years and uses a variety ...

    Everyone loves a good night's sleep but so many don't have the knowledge or time to seek out exactly what will help them or a family member get a better night's sleep. That is where Good Night Sleep comes in. It is the first comprehensive resource of its kind where there is literally something for everyone when it comes to getting a good night's sleep. Whether you are suffering from insomnia, unsettled or broken sleep, can't clam your mind, suffering aches and pains or have friends or family ... Read more members that would love a better night sleep, we will have something to help you get the most out of your time sleeping. That includes helping your children or baby sleep through the night. Focused on natural health, the Good Night Sleep resource, shop and consultancy covers a large range of products designed to help you get a good night's sleep. From natural bedding including sheets, duvets, magnetic underlays and specialty pillows through to a huge range of herbal and natural supplements ...

    • 309 Riccarton Road, Upper Riccarton (8041), Canterbury Region
    • Business can travel to you

    Wheelie Fit Mums offers exercise classes for Mums with babies from 6 weeks old in an outdoor environment. We are physiotherapist owned ensuring safe and effective exercises are performed. Classes are tailored to meet individual needs and goals. We are Christchurch's most flexible stroller fitness programme for mums with children. We combine fitness and friendship where real mums can work out together in an environment that is affordable, safe, sociable and fun! It's the perfect solution for ... Read more all mums with younger children who are looking at getting back to pre-pregnancy shape or better. Whether it's toning, weight loss, fitness or mental health, we cater for all. Mums with children of any stroller age child may come along - as long as they still fit! Wheelie Fit Mums includes cardio, strength, core and pelvic floor training. Our programme is suitable for prenatal mums who already have older children and postnatal mums. Wheelie Fit Mums offers regular class times with convenient ...

    Wanganui's most experienced, and only Hypnosis New Zealand Registered Clinical Hypnotherapist: Grant Boddington, can work with you to assist you to reclaim control of your own thoughts, words and actions - and “Be The Person You Want To Be!” Grant conducts Clinical Hypnotherapy consultations from the comfort and convenience of his clinic premises near the centre of Wanganui city. He is located is just a couple of blocks from the main highway and even closer to motel accommodation - should ... Read more your travelling schedule require an overnight stay. Hypnotherapy can be an excellent complementary procedure to most traditional forms of treatment for many physical, mental, emotional and environmental issues. Hypnotherapy consultations can be extremely useful for general positivity, motivation & well-being, as well as for help in managing habits & phobias; for supporting improved sleep; confidence, & self-esteem and for managing stress, pain & weight. Grant provides all his Hypnotherapy ...

    • 462 Ahuroa Road, Puhoi, Auckland., Puhoi (0873), Auckland Region

    Beauty treatments available with the Hibiscus Coast’s most qualified Beauty Therapist: facials; skin rejuvenation treatments; needling; chemical peels; speed waxing… Puhoi Beauty & Spa offer the best beauty treatments in the Hibiscus Coast and Rodney area at the most reasonable prices. Finding balance in life is vital, and your relaxation and well-being are important. Step into the incredibly tranquil, custom-built salon at Puhoi Beauty & Spa and feel your tension melt away instantly. From ... Read more the moment you walk through our door, you are our only importance. Here you will receive international quality care in a relaxing environment, and you will leave feeling great. Puhoi Beauty & Spa is genuinely passionate about what we do, and that passion along with 25 years experience shines through in all of our treatments. Our clients say that it is our attention to detail that they love; the scented candles, the fresh herbal tea at the end of a massage treatment, the hot towels, the authentic ...

    I am a trained counsellor with 25 years of experience in private practice, passionately committed to helping people create greater health, happiness, and self-fulfilment. In 1990 I was diagnosed with cancer. Before this I had been under an enormous amount of emotional stress. Finding myself facing a potentially terminal illness, I wished that I had dealt with my unhappiness and stress earlier. The dire situation catapulted me on a fascinating healing journey where I implemented new techniques ... Read more that not only healed my body but also dramatically improved every area of my life. After I became well I was motivated to share the magic I had learned and I trained to become a counsellor. Now I have assisted thousands of clients to overcome the effects of stress, illness, and trauma, and I have used this platform of knowledge to develop my Peace in Your World online programme. As part of my recovery process I also documented my personal healing journey in my book "Cancer - Don't Buy Into ...

    Try Peace In Your World for the same price as a coffee

    Validity: from 19 Feb 2019 to 31 Jul 2019

    Not sure that this course is for you? I believe the Peace In Your World has something for everyone, so I am offering a one week trial for $4.99. This covers everything in the first week of the full course (obligation free), so you can see if it may be of benefit to you. Find more details on my website.

    • 8 Albert St, Auckland Central (1010), Auckland Region

    As a naturopath, I help treat health conditions of women, men & children, using a combination of good nutrition, proven natural health medicines and supplements, and lifestyle solutions. As a natural health practitioner and former registered nurse I will help to address your health concerns allowing you to feel great and achieve optimal health and vitality. Whether you need help with stress, energy, or your hormones, or you have digestive issues such as IBS or food intolerances, making an appointment ... Read more is a step in the right direction. An initial consultation is usually an hour long appointment where we discuss your health needs and I then develop a treatment plan including nutritional recommendations, prescribed herbs and supplements as required, and any recommended lifestyle solutions. As a naturopath, I aim to provide well balanced health care that is realistic and fits in with your lifestyle. So while some lifestyle changes may be required, these will be done in steps that are ...

    MaD CrossFit is a 340 sqm. fitness coaching facility equipped with weights barbells, atlas stones, tires, kettlebells, dumbbells, rowers and experienced coaches. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we do. So what does that really mean? It means that at MaD CrossFit you will not find rows of stationary ... Read more bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in everyday life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary ...

    Philip Bayliss has been an osteopath for 30 years, having graduated from the British School of Osteopathy in 1986. He established St Albans Osteopathy in Christchurch in 2004. He has a caring and holistic approach to osteopathy with a high degree of sensitivity, and his treatments are very gentle and painless. This combination of experience and sensitivity can help you achieve a fast recovery. Please feel free to phone him and ask him any questions you have, including whether he may be able to help ... Read more you. You will always receive your treatment from Philip, and never from a junior or locum osteopath. Philip can help you register a new ACC claim if you have been injured by an accident. Out-of-hours emergency appointments are often available.At your first consultation Philip will take your history and examine you, including any osteopathic, orthopaedic and neurological tests needed. Philip uses observation and his highly developed sense of touch to diagnose and treat the underlying causes of ...

    Dietitians and Nutritionists Nutritionists

    Are you trapped in a dieting mindset and fear of food? Let me help you ditch the diets and heal your relationship with food and body for good. If you are ready to find and address the root cause of your struggles with food and body and to break free you have come to the right place. Drawing from my personal healing journey and 25 years’ professional experience in nutrition, holistic health and wellness, I am passionate about helping you to overcome your health, food and body challenges ... Read more - for good. I work specifically with women (and men) who are ready to address the following: Weight challenges Unhealthy eating behaviors (binge eating, overeating, emotional eating, chronic dieting) Body image challenges IBS and other digestive issues Fatigue and low energy Mood swings and anxiety Sleep issues High stress levels Resistance to exercise Self esteem and confidence struggles My mission is to help you reconnect with your inner ...

    Counselling Relationship

    Dunedin Counselling and Therapy Megan Templeton Bachelor of Counselling Megan Templeton Bachelor of Counselling Megan Templeton is a qualified counsellor and therapist in Dunedin helping clients with anxiety, depression, grief, problem solving, personal development, life skills, relationships, anger management and mental health. Counselling sessions are discreet and confidentiality is ensured. Respect and empathy are constant in assisting people to uncover and address their ... Read more deepest core beliefs, along with the consequences of those beliefs. Therefore, your information and personal story will be regarded with dignity, and addressed in an honest and professional manner. Counselling sessions are expected to discover long-term mental and physical patterns that increase self-esteem, self-acceptance and self-confidence. Sessions address your expectations and desire for change, and support you through your personal transition whilst learning to cope with new situations. ...

    Welcome to Renaissance: The Art of Beauty, superbly located in the vibrant bay-side village of Sumner, Christchurch. You will discover a clinic which is charming and stylish with a hint of European glamour. We invite you to partake in results driven beauty bliss with an elevated level of luxury and personalised service that will leave you feeling truly wonderful. Renaissance pamper gift vouchers are the perfect treat for any occasion and come beautifully presented and wrapped with a gift card. ... Read more These can be purchased in clinic, over the phone or online. We can also arrange courier delivery anywhere within New Zealand. Visit renaissancespa.co.nz to book a treatment, purchase a gift card or arrange for products or gift cards to be delivered directly to your door. Priding ourselves in offering only the best, it is our pleasure to see you enjoy the ultimate in beauty therapy experiences.Opulent body treatments, hot stone massages and anti-aging skin therapies are just a few of the ...

    Physiotherapists Rehabilitation Physiotherapists

    Forrest Hill Physiotherapy is a community based clinic situated on Auckland’s North Shore. All of our Physiotherapists have advanced Physiotherapy qualifications and many years of combined experience including national and international sports team positions. Alongside effective treatment, we aim to empower our patients to take control of their health and wellbeing by teaching longer term self management strategies, exercise prescription and healthy lifestyles. Treatments are “one-on-one” ... Read more with a “hands-on” emphasis; an approach we believe is more effective than mechanical rehabilitation techniques. Our clinical team has been led by Chris McCullough since the clinic’s opening in 1989. Chris has worked comprehensively with sports teams and individuals, including many NZ Commonwealth and Olympic Games teams, All Blacks, Americas Cup syndicates and most recently as a provider to High Performance Sport NZ. All of our Physiotherapists have been specifically selected by Chris to ...

    I am a registered Homeopath with 26 years of clinical experience. I trained in the U.K for 5 years at the College of Classical Homeopathy in Tiverton, England and provided health care in West and South London and Exeter, Devon, U.K. Our family emigrated to New Zealand in 2004 and since then I have been working as a Homeopath in the communities of Christchurch, Lyttelton, Nelson and Golden Bay. WHAT IS HOMEOPATHY ? Homeopathy is a gentle, natural and safe way of stimulating your immune system ... Read more for great energy and health.It heals at a deep level and brings the body and mind back into a state of equilibrium and positive health. Homeopathy treats a wide range of health conditions from the common cold through to more chronic illness. The remedies are derived from plants minerals and other natural substances and are sweet tasting and easy to take. Homeopathy is able to treat people of all ages and at all stages of life and is safe in pregnancy and for young children. Homeopaths believe ...

    PCNZ (also known as Pharmaceutical Compounding NZ Ltd) is the biggest compounder and supplier of bio-identical hormones and supplements in New Zealand. We offer a wide-ranging choice of specialist, innovative, natural and effective wellness products. We specialise in balancing hormones through bioidentical hormone replacement therapy, including; thyroid, menopause, progesterone, testosterone, estrogen, melatonin, DHEA and oxytocin. We also offer a wide range of vitamins, minerals and supplements. PCNZ ... Read more compound in purpose-built facilities, our top-of-the-range clean rooms ensure that medication dosage, strength and delivery method are optimised to produce a high-quality product. We listen to your individual needs and compound tailor-made medicines to suit you. Our product development is backed by extensive research and evidence, ensuring quality products every time. This includes our latest paraben-free products and Praxouli scar treatment gel. Help and support is provided to ...

    • 7/308 Te irrirangi Dve, East Tamaki (2013), Auckland Region

    ‘’Commitment is an ACTION not a word!” Are your committed to your health? We are… ZERO-2-100 is by far and away the best gym in Botany. Our staff are a committed group of people with a passion for helping you stay at your healthy best. We believe it is our responsibility to provide you with a gym that motivates, inspires and encourages you to live your life to your fullest. We are open 24 hours 7 days a week leaving you with no excuse but to TAKE ACTION. Facilities & Services: ◾Comprehensive ... Read more weights room with separate weight area for ladies ◾A fully equipped cardio room with state of the art machinery ◾A separate class room set up for the best group classes ◾A separate boxing arena with heavy bags and a marked out ring Members Benefits: ◾7 free personal training sessions when you join ◾The best group fitness classes in Auckland ◾Open hours 24/7 365 days of the year ◾Passionate inspiring environment ◾Clean and modern facilities Living ...

    Physiotherapists Rehabilitation Physiotherapists

    Opening hours:- Monday- Wednesday & alternate Thursdays/Fridays 8 am- 5 pm Appointment duration: 45- 60minutes Specialist with 15 years experience in assessment & management of Lymphoedema & Lymphatic Disorders. Ideal for people with swollen limbs or joints due to surgery, injury, cancer or circulation conditions using Manual Lymphatic Drainage techniques, bandaging, compression garments, or taping. Bio-impedance & body composition measurements are used SOZO (LDEx) to evaluate Lymphoedema risk ... Read more & management planning e.g. in early detection of Breast Cancer related Lymphoedema. Myo fascial release techniques & Laser therapy for painful scars & tight or knotted muscles Cancer Rehabilitation services for people following cancer diagnosis to promote living actively . Other services available : -Sports, Orthopaedic & Oncology rehabilitation, Clinical Pilates, Dry Needling, Low Level Laser therapy, Fatigue management. Hydrotherapy Can B Fit NZ & PAL programmes for Breast Cancer related ...

    Massage Remedial Massage

    Body Focus Massage Therapy is locally owned and operated, therefore, your complete satisfaction is my number one priority. I am a professional fully qualified Massage Therapist who will design treatments to meet your individual needs. If massage work on a specific area of your body is what you need, then that is what you will receive. If you desire a relaxing Swedish massage, one will be provided. At Body Focus Massage Therapy I understand that each and every person is an individual with different ... Read more circumstances for seeking massage therapy. Current clientele of Body Focus Massage Therapy seek relief from fibromyalgia, sciatica, arthritis, plantar fasciitis, migraines and common headaches, relief from strenuous workouts, chronic pain from injury, neck, back, shoulder and hip pain from desk jobs, poor circulation, pregnancy discomfort, stress and many other common ailments. The treatment room at Body Focus Massage Therapy is large and comfortable. The surroundings are inviting and relaxing. ...