Yoga and Pilates are both forms of exercise which focus on posture, strength, breathing, relaxation, flexibility and mindfulness of movement. Using these principals, Adapted Yoga and Pilates provides classes with a rehabilitation, fitness and relaxation focus. Our pride is in catering for people of different needs and fitness levels simultaneously in a fun and relaxed environment. Our focus is on you and your goals and ensuring your sessions are catered to you. We offer group classes, family... Read more

I offer an online service for clients needing dietary consultations in order to manage their weight, lower cholesterol or blood pressure, improve gut health, address allergy issues and improve their physical fitness I specialize in sport and children so enjoy helping individuals/families wanting to improve their performance at school, work or on the playing field. With >40 years of experience to share with you I will listen to your needs and together find the quickest pathway to help you get... Read more

Mint – Fitness • Physio • Café At Mint, we believe in looking after your health from every angle. Located in a welcoming boutique space, we combine personalised fitness, expert physiotherapy, and a health-focused café so you can train, recover, and refuel all in one place. Our Services Mint Fitness – Personal training, small group sessions, and tailored programs for strength, mobility, and overall wellness. Whether you’re starting fresh, training for performance, or returning from injury,... Read more

Hi and Welcome to my little space :) and thanks for having a look at it!! My name is Sandrine I'm personal Trainer (REPS registered) and I tend to have a hollistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being... Read more

Kings Swim School Christchurch is a leading provider of swimming lessons for swimmers of all ages and abilities. We are proud of our carefully designed programme which aims to transfer babies, toddlers, children, teenagers and adults more safely from land to water. Learning to swim is a process that should commence at the earliest possible age. As with all education for young children, swimming is an ongoing learning skill that takes time and practice. Kings is also the home of the Vikings Swim Club. Read more

Christchurch Wellness Centre-Chiropractic and Health offers quality Chiropractic care and service. In addition to this lifestyle tips for optimal health and exercises to offer the best solution to your health problems. We also offer complimentary services by referral within our team. Please phone us today for a complimentary spinal check mentioning how you found us. We look forward to welcoming you at the Christchurch Wellness Centre-Chiropractic and Health. Situated at 390 Memorial Ave, Burnside,... Read more

If you are experiencing problems with your feet but not sure what to do, our experienced team will explain your issue and have you at ease. Our team and treatments cater for the individual and everything that relates to podiatry in any form. From infant to aged, weekend athlete to professional player. The team is highly experienced in modern practices, the latest research and has a combined experience of nearly 40 years. Foot Matters is a brand new purpose built podiatry practice in Avonhead,... Read more

Painremovers Massage specialises in solving soft tissue pain problems such as back ache, sporting injuries, occupational overuse, tension headaches, neck pain, stiffness and general aches and pains. Most soft tissue discomfort arises because of less than perfect movement patterns, posture and gait. The way we daily "use and abuse" our bodies can lead to muscle imbalances and pain. At Painremovers Massage we aim to understand what causes YOUR discomfort and in addition to provicing therapy to relieve... Read more

Our Christchurch-based osteopathic team is made up of highly skilled practitioners and friendly administrators, all dedicated to improving the lives of our patients. Our focus is twofold – we provide immediate relief from pain and discomfort while simultaneously addressing the underlying cause of that pain. We diagnose areas of musculoskeletal weakness, correct imbalances and enhance the way our patients' bodies function, constantly searching for the long-term solution rather than the short-term... Read more

Welcome to Flamme Rouge Fitness – Christchurch’s number 1 in mobile Personal Training, boot camps, boxing and cycling coaching. Flamme Rouge Fitness are always pushing the boundaries and we are here to help you get fitter, faster and stronger. Train When You Want Flamme Rouge trainers are fully committed to you and your training goals, our team excels at offering quality Personal Training and always fits in to your day to day schedule. No matter how busy you are we are committed to working... Read more

Ayurveda, the ancient medical system of India with Registered Ayurvedic Practitioner, Yoga and Ayurveda Teacher, Ved Kovid, Durgadas. We provide Ayurvedic Consultations, Disease Management and Diagnosis. Specialising in Natural Herbal Medicine for all types of ailments including arthritis, cancer, digestive disorders, fibromyalgia, parkinson's, cold and flu, skin diseases, insomnia, stress, anxiety etc. - Ayurvedic Lifestyle Counselling, Ayurvedic Diagnosis and Disease Management - Yogic... Read more

Total Fitness is a total health and well-being fitness centre, staffed by experienced and knowledgeable professionals who want to help you achieve your goals. We are a niche gym for busy professionals. Our integrated approach allows us to focus on you and make the most of your time and effort. - Personalised gym facilities - Experienced Personal Trainers - Group Personal Training - On-site Nutritionist - On-site Massage Therapist - Committed, friendly team Read more

Life management......helping you manage life's ups and downs. Life Coaching, Personal Development, Small Business Coaching Read more

We are a fully equipped gym with full weights & cardio facility. We specialise in Group Exercise Classes which include Spin, Yoga, Pilates and many more. Please feel free to look at our website to organise a free 7 day trial. Read more

Why suffer from pain if you could be pain free? If you are experiencing pain, it is because your body is telling you that something is wrong. Why suffer from constant pain in your back, knee, neck, or shoulder when you could be pain-free. Painkiller usually covers the pain without addressing the underlying problem. At MK Osteopathy, we not only relieve your pain but also aim to identify and treat the cause of your pain. Our Intention The primary purpose is to ease pain and help you return... Read more

acupuncture, herbal medicine, cupping, tuina and bleeding for any signs/sypmtoms because we treat you as a whole or an individual not the diseases, another because there is no disease but changing - trying to balance Read more

Biodynamic Osteopathy is dedicated to a very gentle and non invasive approach of the ALL body, commonly named "Cranial Osteopathy". It is located in Christchurch, Ilam. Alix Ramousse is a French over-25years experienced osteopath, expert in babies, children, and pregnancies. She treats patients of all ages and all conditions. Alix focuses on a holistic approach to health, considering bones, muscles and ligaments as well as visceral, emotional and energy systems. She aims to help identify and... Read more

Papanui Health Collective, led by experienced chiropractor Caleb Ruthven, offers expert chiropractic services in Papanui, Christchurch. With over 20 years of experience, Caleb is dedicated to providing personalized care tailored to each patient's needs. The clinic is conveniently situated at 135a Langdons Rd, making it easily accessible for those in the Christchurch area. In addition to traditional chiropractic care, Papanui Health Collective also provides Shockwave therapy, a modern treatment... Read more

Triskelion Osteopathy is an ACC Accredited Pain and Injury Clinic right in the heart of Riccarton, Christchurch. Our practitioner are experienced and offer tailored treatment to fit your goals and needs. Whether you are recovering from an injury, easing persistent aches, keeping up with life, or preparing for exercise or competition. We are here to help you and your family move with comfort and confidence. We are specialise in concussion treatment and cranial osteopathy however we treat headache/migraine,... Read more

servicing Christchurch and beyond lets invite good energy into your home Feng shui may improve your health and relationships, increase your prosperity and enhance your life. interior and exterior consultations based on Feng Shui principals Sell your house with the help of Feng Shui principals Feng Shui flying star consultations to improve your homes environment Bazi consultations for finely tuned Feng Shui 10 years experience, training with a master. Getting great results. please call for... Read more

Kyokushin Karate is known world wide as "The Strongest Karate". Sensei Webster has been training for over 40 years, and has trained with the best instructors in Japan, New Zealand, and worldwide. Registered with the premier Mas Oyama Kyokushin Karate New Zealand organization, and teaching students from 8yrs to 60 years + Traditional, ethical, and authentic karate from the World famous May Oyama. If you want "real" karate, this is the dojo for you. See you at training soon. See our website. Read more

Squash Canterbury is the regional sports organisation responsible for administering squash in the Canterbury region. Squash Canterbury covers the West Coast, Nelson Bays, Blenheim, Kaikoura, and down to Christchurch and west to Darfield. Check out our website for further information on where and how to play squash in Canterbury. Read more

Christchurch's biggest and best network of Martial Arts schools. We teach classes from 4 years of age to 90. Also corporate, school groups, and individuals. On site we have Karate, Thai boxing, martial arts, boxing, BJJ, yoga, platies, and so much more we can also come to you. Our main office at 244 Annex rd is over 1600 sq meters of training space which also has a martial arts supply shop for Retail and whole sale supplies imported from 5 different countries. We have a complete comprehensive... Read more

At Ayurveda and Panchakarma Wellness Centre, we are dedicated to offering authentic, holistic healing experiences inspired by the ancient science of Ayurveda. Rooted in thousands of years of tradition, Ayurveda focuses on restoring balance within the body, calming the mind, and nurturing the spirit. Our centre provides a peaceful and welcoming environment where you can step away from the stresses of everyday life and reconnect with your natural state of wellbeing. We believe that true health is... Read more

Wheelie Fit Mums offers exercise classes for Mums with babies from 6 weeks old in an outdoor environment. We are physiotherapist owned ensuring safe and effective exercises are performed. Classes are tailored to meet individual needs and goals. We are Christchurch's most flexible stroller fitness programme for mums with children. We combine fitness and friendship where real mums can work out together in an environment that is affordable, safe, sociable and fun! It's the perfect solution for... Read more

Merivale Retirement Village is a lively, retirement community in Christchurch, NZ. We deliver exceptional elderly care, focusing on helping you live the way you want to. Read more

Smile Concepts provides leading dental care services in Sydenham. Our dental practice stands as one of the top recommended dental clinics in Christchurch where we deliver complete dental services including preventive care and advanced restorative treatments including Dental Implants in Christchurch. Our clinic provides both a comfortable atmosphere and modern dental equipment alongside dedicated patient comfort services. Our team provides complete support to all patients who visit our clinic... Read more

Preventing injury - Supporting Recovery Full physiotherapy services plus shockwave therapy and onsite gym Read more

*Offering most beauty treatments - tanning, tinting, waxing etc *Specialising in Skin treatments - Needling, Microdermabrasion, Dermaplaning, Facials, High Frequency, Electrolysis Read more

Today you are one step closer to healing and making positive changes in your life! My name is Heike McCahon and I offer professional, effective and affordable individual and relationship counselling in Christchurch. I aim to respectfully support you to address the challenges you are facing and to find meaning, strength and hope. Read more