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    Welcome to Spine Evolution Chiropractic Studio. We help you to create long-term, sustainable improvements in your spinal health and wellbeing. Our mission is to empower you with tools that will ignite your spine, body, mind and spirit. We want you to live a life overflowing with energy. We want you to be whole, healthy and joyful. At Spine Evolution we utilise a very gentle but powerful technique called Network Spinal Analysis (NSA). We help you learn how to release stress and tension from ... Read more your spine and body yourself. This revolutionary form of chiropractic care facilitates profound life changes, not only the relief of physical symptoms. People under NSA care also experience improvements in their spinal flexibility, ability to respond positively to stress and improved overall health and life enjoyment. With NSA very gentle contacts to your spine allow your body to develop new wellness promoting strategies within your nervous system. These contacts increase your awareness of ...

    I am Pip Meads, a degree-qualified nutritionist with a passion for health and wellness. Maintaining a healthy lifestyle doesn’t have to be complicated or expensive. There is a lot of conflicting information about nutrition and health which can be confusing, so I want to bring back the SIMPLE by providing simple honest evidence-based advice. My approach includes providing a realistic plan tailored to your nutrition and wellness goals. I will help you develop a healthy relationship with food and ... Read more create simple sustainable changes. I understand that sharing your nutrition journey with me is a very personal choice. I will provide on-going support, guidance, education and motivation all within a supportive environment to help you stay focused and achieve your goals. My specialties include weight management, pregnancy nutrition, coeliac disease, and sports nutrition. I am based in Canterbury, New Zealand and available by appointment at Motus Rolleston, Motus Lincoln or by online consultation. ...

    Total Health Chiropractic is a family oriented practice. We offer both relief and wellness care with an emphasis on restoring ideal function physically, chemically and neurologically. We have four Chiropractors and two Massage Therapists working on site and we are ACC registered. Many clients begin care with specific health concerns such as headaches and lower back and neck pain, then realize that chiropractic is all about optimal health and maximising their potential in life. We will help you ... Read more learn how to get well faster and stay well. Waiting will only postpone the moment you enjoy better health. So call Total Health Chiropractic now and join other Wellington City, Miramar and Eastern Suburbs residents achieving total health. Want to know more? Visit our website. Here you’ll find answers to many of the most common questions about chiropractic, nutritional medicine and natural health care. Miramar Office Hours (74 Park Road, Miramar) Monday: 7:45am - 11:45am 1:00pm-6:00pm Tuesday: ...

    Acme Acupuncture and Chinese Herbs Clinic (Acme Acu) is located on the ridge of Dunedin City in Otago region of New Zealand. People can access the clinic from both Highgate and Ross Street. There is wheelchair access to the clinic from Highgate. Accessible toilet. Acme Acu was founded by Hong. He is a traditional Chinese medicine (TCM) practitioner. Hong was born in China and graduated from Liaoning University of Traditional Chinese Medicine. He got his National Diploma in Acupuncture (Level ... Read more 7) of NZ in 2005. And he became a full member of the Acupuncture NZ (formerly New Zealand Register of Acupuncturists --- NZRA) in 2006. He has more than 25 years of both foreign and domestic practical experience in acupuncture and Chinese herbs. In Nov. 2016, he was awarded the title of Chief TCM Physician by the World Federation of Chinese Medicine Societies. His passion is helping the local community to promote better health. Acme Acu is an Acupuncture NZ (formerly New Zealand Register of ...

    Welcome! I’m Bev Short and I’d love to help you get the most out of being you! I’m a Qualified Personal Trainer and Certified Food and Nutrition Coach based in Wellington, New Zealand. I specialise in working with women over the age of 40 who’ve put on weight, can’t understand why and are unable to lose it; suffer from hot flashes and other debilitating menopausal symptoms; lack energy and are constantly tired; and who feel invisible, dowdy and are just fed up with themselves. Does any ... Read more of this sound like you? Everyone has different health requirements, fitness levels and a unique lifestyle which is why, particularly at this time in our lives, we need specialist help - and that's where I come in. Not only am I at the same stage in my life and understand what’s necessary for you to stay sane during this time, I am qualified to teach you how to help balance your hormones to achieve not only sustainable weight loss, but to reduce menopausal symptoms, rejuvenate your energy ...

    Specialising in Pilates and Nutritious Movement, I offer Small Group and Private Training from my home studio with a maximum of 6 clients per session. All equipment is provided along with a towel, water service and 'hot towels' post workout. All you need to bring is yourself and a smile. Small group training offers you professional guidance and individual attention so you can achieve your health and wellness goals while being safely challenged to achieve your best. Cover strength, flexibility, ... Read more core control, functional movement, balance and co-ordination in every session while you release tension and enhance relaxation with various mind-body techniques, breathing and the principles of Pilates and Nutritious Movement. Individual, duet and trio sessions are available for those who wish to train alone or with a group of select friends. I also provide team building sessions for business, sports and social groups which can be tailored to meet your environment. Ideal for any age, from pre ...

    Shine Pilates is a boutique, personalised STOTT Pilates and Barre studio which provides mindful exercise that helps you regain control of your health and fitness story so you can "Shine Your Way". Shine Pilates sessions are designed to help you restore postural alignment and release stored tension. With the use of medically designed and tested techniques we can together restore, revitalise and reinvigorate your daily life while toning, lengthening and strengthening your body. Our sessions ... Read more are for everyone at every stage of life. Personal Equipment Based, Total Barre, Private, Athletic Circuit, Intensive Matwork, Pre and Post Natal and Rehabilitative Sessions are available. As each session is thoughtfully tailored to the individual client with their goals and body needs in mind, you can achieve the results you crave while still "Honouring the body you have today". Pilates is a low impact, non-competitive exercise method created by Joseph H Pilates during WW1 to rehabilitate ...

    We Specialize in Women's Well Being, Toning, Weight Loss We offer: 1. FREE 4 training sessions on joining 2. FREE reassessment every 6 weeks 3. FREE monthly massages (as per membership) 4. Creche facilities in the Westfield Mall 5. FREE 30+ Group Classes per week including: Pump, Yoga, Zumba, Pilates, Turbo Tabata, Calorie Burn and many more! 6. 30-minute fast results workout 7. 2 and 3 month proven fast-track weight-loss programmes, including nutritional advice 8. Competitively priced memberships ... Read more ranging from 3-24 months (including discounted options for students, seniors, mall workers and off-peak trainers) 9. Specialist training in Pregnancy, Rehabilitation, Sports and more 10. Clean safe women-only environment (including hairdryers and straighteners) 11. Friendly and qualified staff 12. Easy to use equipment suitable for all ages and fitness levels 13. Use of all Configure Express Gyms within NZ

    Overall rating: 5 out of 5  

    Best Gym Ever

    06-11-2015 by Nidhi Kumar

    Loved the gym and trainer

    GROW Mental Wellbeing Groups – A proven 12 step mental wellness program. For over 50 years, GROW has been supporting the mental wellbeing of New Zealander’s through a unique mutual help Program. GROW runs weekly meetings of small groups of people who have experienced depression, anxiety or other mental or emotional distress, and those who have a mental illness diagnosis, who come together to help each other deal with the challenges of life. Some people come to GROW while struggling with ... Read more a life crisis such as the loss of a loved one, a job or a relationship. Sharing a problem can be a very liberating and affirming experience, especially with others who are supportive and accepting, and facing similar issues. GROW meetings are run by the members themselves, according to a well-structured and routine format. During the meeting, members can share their problems, learn how to re-build their lives and report on their own progress. GROW’s program of personal growth is based on ...

    Experienced and qualified OM Massage Therapy is owned and operated by Ruy Amaral, a massage therapist with 29 years experience and a background in nursing. Alongside Ruy is Valter Vidal,11 years experience massage therapist, whose commitment to the practice of OM Massage Therapy has been instrumental to its energy and success. Since opening here in 2006, OM Massage Therapy has become known as one of the best massage therapy centres in New Zealand. Many of Ruy and Valter's clients have been referred ... Read more by their doctor, physician, midwife, personal trainer or other health professionals. Safe and comfortable environment The massage rooms at OM Massage Therapy are decorated to provide a warm and inviting space where you can relax and enjoy the full benefits of your treatment. As professional massage therapists, Ruy and Valter respect your privacy and modesty at all times. Operating from a safe, professional and comfortable environment, you will receive treatments ...

    Overall rating: 5 out of 5  

    Awesome

    22-02-2016 by Sandra

    These guys are truelly amazing. The entire expereience was so good. Have recommended them to all my friends.

    Something special

    15-02-2016 by deb

    I cannot recommend these guys highly enough.. I now live in the Waikato and just wish that they would move here...... They have been part of my life for I don't know how many years, but all I can say is make contact with them, and try and book a time... An exceptional experience... Love them xx

    Answer from OM Massage Therapy on 17-02-2016:
    OMG, that is beautiful,, thank you so so much for this, we love you to..... and yes that is the way we treat ours customers "AS FAMILY " thank youuuuu......

    A+++

    06-02-2016 by Erena

    Highly recommend - experts in their profession!

    OM Massage Saved My Holidays !

    06-02-2016 by Didier

    I booked a two-week holiday to New-Zealand. Unfortunately a nasty backache as well as a stiff-neck accompanied me through the whole flight from France. When the plane Ianded I thought my holiday was ruined. Someone told me about OM Massage so I decided to pay a visit to Ruy and Walter. Not only did they manage to get me relax with an unforgettable massage but they also managed to make both pains disappear which was extremely unexpected. They very kindly offered all sorts of advice which I'm still applying now to avoid getting "stuck". Thank you guys ! You saved my holiday!

    Answer from OM Massage Therapy on 09-02-2016:
    Thank you very very much for your fee back, we hope that we help you and remember next time you coming visit NZ, please coming have a café with us okay .... thank you

    Excellent massage

    05-02-2016 by Kathriona

    Ruy and Valter have massaged my tight muscled body every 2 weeks for the past 6-7 years and my body loves it! They are superb - professional, customer focused yet genuinely friendly and welcoming. They respond to my aches and pains and I leave feeling refreshed and energised. It took me two years to find these guys after trying several other places in Palmy and I haven't looked back since?

    Great team

    03-02-2016 by Christina Brenton

    These two always give such a great massage. A lovely relaxing environment. Really good to get ris of stress and pain. Thoroughly recommend this business.

    Great work!

    03-02-2016 by Christina Brenton

    You can be sure that these two will always give you an excellent massage. A lovely relaxing environment. Really enjoy my time there every time!

    Answer from OM Massage Therapy on 04-02-2016:
    To thank you for all yours help over the years and to show ours gratitude, we would like to offer you a free massage, we know is no much, but is only to say a big THANK YOUUUU.........just call us and book okay...

    BEST MASSAGE THERAPY IN PALMERSTON NORTH

    03-02-2016 by Annemarie Hooper

    I have been to OM MASSAGE THERAPY for the last 10 years. Ruy and Valter are HIGHLY RECOMMENDED and they are TRUSTWORTHY, HONEST, provide A+++ SERVICE, and both have a GREAT SENSE OF HUMOUR :):)

    OM Massage Therapy

    03-02-2016 by Shelly

    I've been getting a massage weekly at OM for over 3 years now and could not see me going anywhere else. Personally I get a massage for pure pleasure but I have also introduced my husband and friend to the OM experience as they need the massage due to their hard working farming environment. I recommend them very highly.

    AMAZING Massage

    02-02-2016 by Rachel

    I have been coming to these guys for a year or so now and they are absolutely amazing. I have been to so many others places but these guys are by far the best. They are warm and welcoming and I always walk out feeling amazing. If you want a massage that actually makes a difference you need to see these guys!!!

    My Breathing offers breathing programmes based on the well-known Buteyko breathing method which we teach in our clinic. Our body requires certain gas compositions in the blood to maintain a healthy state. Symptoms and health problems can easily arise if the balance and levels of oxygen and carbon dioxide gets disturbed. Many people show signs of incorrect breathing. Chronic hyperventilation or in simple terms ‘breathing too much’ is very common. Who will benefit from breathing retraining? - ... Read more Asthma - Mouth breathers - Sleep disordered breathing - insomnia, snoring, sleep apnoea - Nasal problems - blocked or runny nose, rhinitis, sinusitis - Panic and anxiety conditions, depression - Poor blood circulation - Chronic fatigue syndrome - Allergies - Hay fever - Headaches Over-breathing puts the body under pressure and can have negative health consequences if maintained over a long period of time. Breathing 2-3 times above the normal rate might result in sleep ...

    • 15 St Benedicts Street, Eden Terrace (1010), Auckland Region

    Welcome to SRS Hair Clinic. We are the leading experts in the field of hair loss and hair restoration. With over 25 years of experience, our team has successfully treated thousands of people like you throughout Europe, Australia and New Zealand and we’ve developed a reputation for excellence and incredible results, giving you a boost of confidence and restoring your self-esteem. We have successfully provided professional advice and the best available solution for all types of hair loss including ... Read more receding hairlines, general thinning, hereditary hair loss and more severe and extensive cases such as alopecia areata (patchy hair loss). We also provide professional advice for people suffering damage due to chemical burns or chemotherapy-induced hair loss. At the end of the day, losing hair can be a traumatic and confronting experience and simply put – scary. Although it's an extremely widespread problem, hair loss is generally misunderstood, so we're all about making you feel as comfortable ...

    The Beauty Clinic brings result driven treatments to our clients. We offer complimentary consultations to all our clients to be able to customise your skin or hair removal treatment journey. With easy payment options available with added rewards, The Beauty Clinic prides itself on being able to deliver excellent service from an exceptional team of Therapists. Our treatments: -Eye Enhancements -Waxing -IPL Hair Removal -IPL Skin Rejuvenation - Collagen Induction Therapy (CIT) Micro - Needling -Microdermabrasion -Light ... Read more Therapy Treatment -Environ Facial Treatments -Ultraceauticals Facial Treatments -Manicures/Pedicures -Semi permanent Mascara -Eye lash perming -Swedish Massage -Hot Stone Massage Two Locations: The Beauty Clinic Botany- 335c Ti Rakau Drive, East Tamaki, Auckalnd The Beauty Clinic Meadowbank- 1 St Johns Road, Meadowbank, Auckland

    A professional, safe, confidential and therapeutic counselling space to address your concerns and challenges, talk about your thoughts, feelings, experiences, dreams and aspirations, get to know yourself more fully and find a more meaningful and wholesome way of living your life. Together, we can look at interpersonal, emotional or behavioural concerns, mental health issues and feelings of general dissatisfaction, relationship concerns, behaviour patterns or any other important issues and also embark ... Read more on a journey of personal growth, self- awareness and healing. I offer a Psychosynthesis approach to counselling therapy. This framework helps to address the long patterns and beliefs underlying your emotional suffering, to understand more clearly the choices that may be hidden but available to you, to explore and discover that which has deeper meaning for you right now, to move toward greater psychological balance and integration and to bring about lasting changes. Over time you will become ...

    My baby in 1988 had a reaction to a vaccine. The specialist said I would never be able to vaccinate him or any subsequent children I had. Visions of my children dying from diseases vaccinated for, sent me on a journey to keep them safe through any means possible. Homeopathy was deep enough to afford me a substantial body of knowledge with which to combat the obstacles that arose in their youth and subsequent years. In 2005 I decided to start a 4 year Diploma in Homeopathy graduating in 2009, ... Read more that same year I decided to bridge to a Diploma in Homeopathy (Animal Health) and graduated 2010, both which have served to further my journey on overcoming disease. I intend to continue searching for the paths to health and ways to combat deep pathology in all its levels. I think of myself as an animal loving gardener, who happens to be a homeopath. Kirsten Evans

    Professional hair and makeup .Lead by London trained experienced artist - Rachel Mackwood. Rachel has a wealth of knowledge across the beauty industry along with her highly trained business partner artist - Nicki Collett . The couple run a fully mobile service over Auckland ,NZ and the pacific ! With a team of 8 other experienced artists you will always receive the best service . Beauty treatments are offered in both studios including eyelash extensions ,using top quality products to achieve amazingly ... Read more grafted ,beautiful lashes .CAVI LIPO ..a treatment new to New Zealand that breaks down fat deposits that diet and exercise cannot reach .A course of treatments is recommended to achieve amazing results but a full consultation is given at the first appointment . Facials using only top quality products like Medik8 ,Mesothetics and ASAP to achieve serious results . With 2 studios ,one in PONSONBY and one in Botany booking in early is a must for this amazing team .Contact our bookings manager ...

    Learn to Swim and Fitness Facility in Silverdale, on the North Shore of Auckland. Northern Arena swim school caters for all ages from 3 months and above delivering lessons that teach the strength, ability, confidence and technique to be safer in the water, whilst having heaps of fun along the way. So if you want your children to be safer in and around the water drop us a line or pop in we'd love to show you around. Northern Arena's fitness centre encompasses a wide range of fitness activities ... Read more including, pools, group fitness, functional training, personal training and gym for you to get you where you want to be. We know joining a gym is a big decision and needs to be the right environment for you, so pop in and have a chat with our membership consultants and we'll work out what is best for you. See you soon.

    Be In Balance is a nutrition & wellness practice in Glendowie, Auckland. We offer Wellness Massage Therapy as well as Holistic Nutrition, Wellness and Eating Psychology Coaching for the individual who wants to - reduce their stress and muscular tension and/or - transform their relationship with food, body and their health. Are you tired of living with high stress levels? Do you want to get rid of high muscle tension and pain? Do you want to feel more relaxed, energized and happier in ... Read more your whole body & being? Experience Wellness Massage at Be In Balance and feel the difference for yourself. Your massage will be tailored to suit your individual needs and styles offered include: - Swedish/Relaxation - Deep Tissue - Raynor technique Therapeutic - Fusion To book your Wellness Massage follow the "Book Now" steps ONLINE on our website or Facebook or simply call us. Are you ready to tackle your nutrition related health concerns? Fed up with living in diet mentality ...

    We are health enthusiasts that provide quality osteopathic care within a friendly and comfortable environment. Our osteopathic techniques are uniquely tailored to your needs and are safe & effective. At Recalibrated, we aim to improve your health and body function, reduce pain and discomfort, and prevent any recurrence of injury. We use a range of hands on techniques that are effective in getting you quickly on the road to recovery. We provide quality osteopathic care that is tailored to ... Read more your needs. We treat a range of clients from young children to seniors. Regardless of your previous medical history, there is almost always something that can be done to help you function better and improve your quality of life. We aim to get you Remobilised, Realigned and Recalibrated. Joint pain and stiffness Arthritis Breathing disorders such as asthma Neck and back pain Sciatica Headaches and migraines Jaw and facial pain Repetitive strain injuries Sports injuries Postural stress ...

    Mirror Counselling: Whakaata Tohu Tohu/Mirror Counselling Service supports children and young people aged 3 to 19 years of age who are suffering the effects of: •emotional, behavioural or mental health issues •personal, relationship and family challenges •coping with the effects of trauma, abuse and violence •or needing help with social skill development Mirror Youth Day Programme: Te Whakaata Tohu Tohu Mirror Youth Day Programme is a therapeutic day programme for young people between ... Read more the ages of 13 and 17 years old who have significant drug and alcohol issues. It runs for the length of the school term, and is based in Waitati just north of Dunedin. The Programme embraces a Kaupapa Maori framework. However, it is our intention that the Programme offers services that are appropriate to any culture. Mirror HQ: Whakaata Tohu Tohu / Mirror HQ Youth Addiction Service is committed to providing alcohol and other drug services for young people aged between 12 and 22 years ...

    • 166 Shakespeare St, Leamington (3432), Waikato Region

    Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous circulatory and lympathic systems. Osteopaths do not simply concentrate on treating the problem area, but use manual "hands on" techniques to balance all the systems of the body to provide overall good health and wellbeing. Osteopaths work ... Read more with their hands using a variety of techniques: *Massage and stretching techniques *Articulation techniques *Muscle energy techniques *Counter strain techniques *Functional techniques *Gentle manipulation *Visceral techniques *Exercises Osteopathic treatment can be beneficial during pregnancy by easing some of the physical discomforts of pregnancy and preparing for the demands of labour. Cranial Osteopathy is a refined and subtle type of osteopathic treatment that uses very gentle ...

    Choose Life... a better life! Confidential, professional christian counselling services that will empower you to gain self awareness and understanding about your life, relationships and issues that you bring to counselling so that you can have a better quality of life. An opportunity to gain insights and new skills to empower you to have the quality of life and relationships that you have desired. A safe, confidential place to be restored to wholeness from painful and challenging life experiences ... Read more and gain new hope and vision for a better future. Lynette as a qualified counsellor is a Christian and is a full member or the New Zealand Christian Counsellors Association and abides by their code of ethics. Lynette has a Graduate Diploma in Christian Counselling and a Diploma in Ministry, and has over 10 years experience of counselling from her own practice on the North Shore Auckland, providing professional counselling services to the community that are supported with many client's testimonials ...

    Gentle Chiropractic is a small personal clinic working locally providing sports Injury and Family Care. We are a registered ACC provider. Our aim is to provide chiropractic and other associated therapies, such as exercise therapy, nutritional advice, western acupuncture techniques and foot mechanics analysis, orthotics prescription and care for all ages, from children to the elderly. The more gentle chiropractic techniques Dr. Carolyn Hall uses is an ideal approach for elite and recreational ... Read more athletes dealing with sports injuries to grandma requiring help with her osteoarthritis and stiffness. Get More Mobile Get out of Pain, Get Happier. We can help. Dr. Carolyn Hall has been a registered Chiropractic and Sports Chiropractor in 2 countries for the last 17 years, prior to that her Sports Science and work mean that she comes to your case with not just the top qualifications in her field but 25+ years of working with health & fitness plans, but pain and injuries care. Aside from ...

    Are Food Allergies Disrupting Your Life? Biohawk Provides Food Solutions for Food Problems. Biohawk Seminars, Products & Support in New Zealand. Hi, I'm Jenny Hobbs and I'm an experienced Naturopath & Thermomix Consultant. Over the years I've helped lots of people change their diet to take out common foods that are causing health problems including Autoimmune Disorders, but in all cases making these changes is hard, especially for busy families and when the forbidden foods are everyones favourites, ... Read more like breakfast cereals, bread and biscuits, milk, yoghurt and cheese. I'm delighted to offer New Zealanders an alternative to restrictive diets with the product range from Biohawk Foundation in Brisbane. This revolutionary Treat Your Food - Treat Yourself protocol means people with Food Intolerances can use the Biohawk products to treat their food during preparation, which pre-digests away the problem parts of the food, making it safe to eat. And better still, more nutrients are available ...

    PhysioFusion can help you to optimise your health and improve recovery times with the overall aim of improving function, reducing pain and ultimately improving the quality of your life. We have a strong emphasis on education and making sure you understand your condition and how we can help. We welcome any questions to aid in your understanding which we know will help you recover faster. If you are unsure if physiotherapy is right for you, or if we can help you with any aches and pains, please ... Read more do not hesitate to contact us. If we do not feel we are the best place of treatment for you, we can refer you on to the appropriate healthcare provider. Our Physiotherapists are highly qualified specialists in: Manual Therapy Dry Needling Sports Medicine Manipulative Therapy Exercise Rehabilitation and Prescription Kinesio Taping Muscle balance assessment programmes Rehabilitation or Prehabilitation for Orthopaedic surgery Massage Therapy Postural Correction Education Our Acupuncturist ...

    Massage Traditional Massage

    Doreen brings over fifteen years experience as a Health and Wellbeing MindBody Practitioner, Massage Therapist, Practice Owner, and Education Professional to each appointment. Doreen's holistic MindBody approach to massage therapy focuses on four key pillars; the physical, the emotional, the spiritual, and lifestyle to reveal the root causes of pain and discomfort. This approach provides a foundation for Doreen and each client to build a targeted treatment plan and achieve measurable results. Outside ... Read more of her professional life, Doreen is a loving wife and mum to three adult children. At the core of Doreen's life is her commitment to personal wellbeing. Doreen believes love of life, exercise, meditation, yoga, and mindful eating are some of the essential elements for her in achieving a balanced, happy, and healthy life. Doreen believes professional development is essential in keeping abreast of up to date research and best practice. She has recently completed a postgraduate certificate ...

    Hi, I'm Paula Signal and I offer personal training and nutrition planning services. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I also love to help others identify, achieve and maintain their own wellbeing goals. I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand. This experience has helped me gain a vast ... Read more practical knowledge on how the human body works. Along with qualifications in rehabilitation training and sports nutrition, I can offer you the full benefits of my knowledge and experience to help you reach your goals. I develop programmes for all fitness levels, for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or no equipment at all. ​ So many of today's diet and fitness plans follow a general, one-size-fits-all approach, and use ...

    Pip Charlton is an industry respected soft tissue therapist based in Tauranga with the following qualifications and experience: •Bachelor in Physical Education (Otago) •Diploma in Therapeutic Massage (NZATMP) •Lymphatic Enhancement Therapy (LET) Level 1 & 2 •Life Member & Remedial Massage Therapist, Massage New Zealand (MNZ) •High Performance Sport NZ Massage Advisor and Massage Provider •Recipient of the MNZ "Bill Wareham Massage Service Award" 2013 •Massage Therapist ... Read more to NZ Health team, 2006 Melbourne Commonwealth Games, 2008 Beijing Olympic Games Pip has over 20 years clinical massage experience and has special interests and success using massage therapy and exercise to : •treat chronic pain sufferers •assist clients with postural re-education •help athletes reach their optimal performance Pip also offers lymphatic enhancement therapy(LET), an approach to lymphatic drainage that incorporates both traditional manual techniques and new age ...

    History of The Esplanade Hotel The story of The Esplanade Hotel begins in 1900 when a local company, Northern Property Limited purchased the old Flagstaff Hotel, situated on the current Esplanade Hotel site. The Flagstaff was removed and plans drawn up for a grand hotel to be built, called The Esplanade Hotel. # The plans were modelled on the resort hotels of the English seaside towns of Brighton and Blackpool, The Esplanade Hotel being named after the best-known resort hotel in Brighton, ... Read more England. Construction of the £7000 hotel started in 1901 by leading builder of the time, William Cranston, and construction was completed in February 1903. The Esplanade Hotel quickly became established as a well run popular seaside resort hotel. "The magnificent prospect of the harbour from every balcony, the salubrity of the air, and the convenience to the ferry, make the Esplanade an ideal destination - it combines the advantage of the city life and life at the seaside. Though only ...

    The Good Health Room is a professional, friendly and welcoming naturopath and herbal medicine clinic. We strive to empower all of our clients to achieving better health, through the best natural medicine and naturopathic holistic techniques possible. The Good Health Room is founded on the belief – and experience – that what we put into our bodies has the ability to produce an outcome of extraordinary health benefits with increased energy and total day-to-day wellbeing, or a downward spiral ... Read more of continuous health problems that can eventually lead to major degenerative diseases. Many of us live daily with a health concern that is wearisome and holding us back from living to our full potential. Our focus at The Good Health Room is in providing you the support and tools (knowledge, skills and confidence), to get wherever your health is at today, back on track. Achieving better health is a journey, not an overnight 'quick-pill-fix', however it is encouraging to know the body does and ...

    Overall rating: 5 out of 5  

    Healthier life

    23-06-2016 by Tertia Guest

    I am a stay at home Mom with 3 small kids. I was constantly at the doctors for all sorts of things for the family, just to be sent home with lotions/antibiotics. Which was a short term solution before the next thing popped up. Basically just treating all the symptoms, and never really looking at the bigger picture. So when I approached Shona I was looking for something different, just not sure what it was. And what she had to offer was the cause of some of these issues, i.e. eczema, dandruff, candida, runny tummies, and chicken pox to name a few. Little bit, by little bit, she changed my whole outlook on alternative medicine, i.e. herbs, natural home remedies, and foods we eat. With every illness, she gave me really useful literature to take home, with a break down of natural remedies to use, along with foods to include or exclude. The food/nutrition side of it has been really interesting for me. Simple suggestions from her side to get the maximum benefit from foods we already have at home. With some changes in ingredients, and different recopies, I feel confident that I am giving my family a balanced and healthy diet. She has enabled me to treat a lot of illnesses at home successfully. For myself I have been struggling to come off antidepressants for 10 years, I can say I have successfully weaned myself off with the help of Shona and her herb combinations. I have more energy, and feel better than what I have in a really long time. It has been a great journey.

    Shakespeare Orthodontics is a specialist orthodontic practice where our focus is entirely on the correction of teeth alignment, bite problems and jaw growth. Our specialist orthodontists are locally trained and have spent many years perfecting the art and science of orthodontics. The practicing philosophy is simple - to provide a quality service for adults and children that is affordable, convenient and above all, honest. The services we offer include: - plates - braces - ceramic braces - Invisalign - ... Read more hidden braces (Incognito) - colourful braces Want to find out if plates, braces, Invisalign or hidden braces can get you that perfect smile? give us a call for an appointment today. Find out more on our website

    Straighten your teeth and boost your confidence

    With technological advances such as Invisalign (clear aligner system), Incognito (hidden braces) and clear braces, the “metal mouth” or “train tracks” are no longer the only option. Now it is easier than ever before to get that smile you have always wanted. It's all done with a completely discrete, and sometimes removable braces alternative, which has meant beautiful smiles to thousands of Kiwis of all ages. The availability of this treatment option and its technol...

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    Mark is primarily a structural osteopath with over 40 years experience in the profession. Osteopathic treatment is a non-invasive, gentle form of manual therapy that treats the body as a whole. The approach is generally a structural osteopathic treatment, incorporating specific soft tissue treatment, mobilisation and exercises. The aim is to enable you take an active role in your recovery where appropriate, not just swallow pills. You will be helped to understand what your problem is and hopefully ... Read more some of the causative factors, receive treatment provided it falls within my scope of practice, and be given recommendations for self management and future prevention. Osteopathic scope of practice: Structural Osteopathy: Sciatica, back and neck pain, headaches, migraine, shoulder problems, tennis elbow, TMJ problems, dizziness, post surgical care Cranial Osteopathy: birth trauma, head injuries, sinus congestion Neuro Muscular Therapy (NMT) Rehabilitation, exercises Sports injuries ...

    Welcome to Bodi Wellness ... If you have lost your spark, can't sleep, feel stressed, anxious or have aches and pains, and don't know where to start, then start with us. Specialising in stress management and wellbeing, we typically see: ...Professionals / Business Owners suffering from burn-out, ...Primary care-givers juggling careers, family commitments and aging parents, ...Children, teens and young adults suffering with anxiety. Not sure if this is right for you? Check our website ... Read more to see therapies, resources and what our clients say. We also offer several programs and prices for you to choose from, based on your needs. Also check Bodi Wellness FB for up-to-date tips, ideas, client reviews plus more. Find us at Health Quarters, 67 Willow Street, Tauranga - Tuesdays and Thursdays and at the Bodi Wellness Clinic, Omokoroa - Wednesdays. Times to suit your busy lifestyle, though BOOKINGS ESSENTIAL Please phone, text or email Maureen for an appointment at Health ...

    Bodyworks Feldenkrais

    Who beneifts from our work?: -Humans and Horses -Anyone with an old or new impact injury - ie any event that surprised, winded, overwhlemed you, or just really hurt at the time. -Anyone with the usual "labels" - sciatica, whiplash, migraine headache, carpal tunnel, tennis elbow, slipped disc, runners knee… -Anyone looking to release tension, ease their movement or improve/retain their balance and good function into older years. The work is gentle so perfect for the elderly too Athletes ... Read more of any calibre, recovering from injury, looking to increase balance and efficiency rather than just working harder, or looking to polish their "inner game" - confidence building or recovering, event nerves Anyone looking to improve their mental/emotional experience of life, such as breaking habits, support for weight loss or mastering their anxiety, anger or depression. Any area where just thinking about it more, trying harder or using will power hasnt given lasting results - consider ...