Specialising in Pilates and Nutritious Movement, I offer Small Group and Private Training from my home studio with a maximum of 6 clients per session. All equipment is provided along with a towel, water service and 'hot towels' post workout. All you need to bring is yourself and a smile.
Small group training offers you professional guidance and individual attention so you can achieve your health and wellness goals while being safely challenged to achieve your best.
Cover strength, flexibility,
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core control, functional movement, balance and co-ordination in every session while you release tension and enhance relaxation with various mind-body techniques, breathing and the principles of Pilates and Nutritious Movement.
Individual, duet and trio sessions are available for those who wish to train alone or with a group of select friends. I also provide team building sessions for business, sports and social groups which can be tailored to meet your environment.
Ideal for any age, from pre ...