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Yoga with Julie

Hatha Yoga - Rolleston (7614) (Canterbury Region)
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Business Address: 3 Baxter Crescent Rolleston (7614) Canterbury Region

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Description
Yoga With Julie, Yoga classes from our Home-based Studio, bringing you small nurturing classes with a personal approach.

You may be familiar with my classes from attending my in-person yoga community classes that were held in the community, in Rolleston, Lincoln, Tai Tapu and West Melton, or my private yoga classes at Burnham Military Camp and Springston Community Hall.

Yoga has an amazing ability to reset your day with a different perspective or focus, often what seemed a priority before class can be reassessed and viewed differently afterwards. The more regularly you practice yoga, the more the new perspective becomes your new thought process.
I enjoy helping people find new levels of physical and mental relaxation and bringing balance and harmony back into their body and life.
Through yoga I will help you increase your awareness and understanding of your own body, its alignment, and how your body moves, helping to promote pain-free movement and helps increase the longevity of your functional movements.

Yoga isn't about forcing your body to fit the shape of a pose,
it's allowing your anatomy to express that shape in its own unique way.
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Qualifications
  • Yoga Teacher I.Y.T.A. (N.Z) 18month Teaching Diploma course.

Practitioners: Julie Cooper

In business since: 2018

Formal qualification in this area I.Y.T.A (NZ) Yoga Teaching Diploma, Group Exercise (L3), Les Mills Advanced Instructor (Body Balance)

Number of staff: 1

Working hours Morning, Luncthime, Afternoon, After work

New Zealand Business Number (NZBN): 9429047182004

Online booking Yes

Type of sessions: 1-on-1, Group

Contract Yes

Fitness levels: Beginners, Intermediate, Advanced

Gender: Female, Male

Age groups: Teen, Young adult, Adult, Senior

Pregnancy friendly: Yes

Service location: Our location, Online

Cafeteria on site: No

Costs: Per session/class, Per term

Details of these costs: Multi Class Passes, Introductory Class Passes available.

Payment options: Cash, Direct Deposit, Credit Card

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

This business has no special offers.

This business has no events.

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