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The Mindful Body – Alexander technique for the whole person

Alexander Technique - Mission Bay (1071) (Auckland Region)
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Business Address: 2/29 Dudley Road Mission Bay (1071) Auckland Region

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Description
Hi, I'm Maria McGivern, owner of The Mindful Body. I teach a mind-body mindfulness and re-educational method called the Alexander technique. The Alexander technique teaches you how to work with your mind and body to change harmful habits and how you react to stressful stimuli in everyday life. It works with the nervous system, the physical startle pattern, and the fight-flight, freeze and fawn stress responses affecting body alignment and posture to retrain unconscious habits and reactions to stress.
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Business contacts: Maria McGivern

In business since: 2012

Formal qualification in this area Alexander Technique Teaching Certificate

Number of staff: 1

Working hours Morning, Luncthime, Afternoon, After work

New Zealand Business Number (NZBN): 9429047987494

Type of sessions: 1-on-1

Fitness levels: Beginners, Intermediate

Gender: Female, Male

Age groups: Child, Teen, Young adult, Adult, Senior

Pregnancy friendly: Yes

Payment options: Cash, Direct Deposit

Working days: Monday, Tuesday, Wednesday, Thursday, Friday

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