The Self Realization Meditation Healing Centre is here to help people find peace and health on all levels of their being. The Centre offers in-depth meditation, weekly yoga classes, healing and counselling appointments, retreats, and courses. The Centre is run by qualified teachers, healers and counsellors, living and working together as a spiritual family. We aim to work with unconditional love at all times, providing support and guidance to those who are in need on any level. The focus is... Read more

Better Health Osteopathy is an ACC Accredited Pain and Injury Clinic right in the heart of Fendalton, Christchurch. Osteopathic treatment is gentle, safe and suitable for all members of your family. We dont just treat symptoms; we treat the root cause of your pain. Based on the musculoskeletal system, osteopathy focuses on treating the whole body. At Better Health Osteopathy we treat a wide range of conditions which include; back and neck pain, headaches, joint and muscle strains, sports injuries,... Read more

Hornby Care Physiotherapy focuses on muscle and joint injuries sustained at work, on the sports field, at home, on the road, or really any other place you can get yourself into to hurt yourself. Our staff include 3 Physios and a Hand Therapist (Specialist Physio), with a combined experience in excess of 100 years!. We offer a professional, yet relaxed and friendly atmosphere with a holistic approach to rehabilitation, where your goals for recovery are paramount. Treatments are tailored to your... Read more

Hello. I'm Beth, a Pilates instructor living in Christchurch. My online studio is called My Pilates Time, where I teach live online classes and provide an On Demand platform for beginner level Pilates. Having helped many women feel good about themselves and finally start to enjoy movement, I decided to create the online studio to make looking after yourself easy. My Pilates Time allows members to log in and choose a class from the extensive library. (or follow the weekly plan). Most classes... Read more

Christchurch Wellness Centre-Chiropractic and Health offers quality Chiropractic care and service. In addition to this lifestyle tips for optimal health and exercises to offer the best solution to your health problems. We also offer complimentary services by referral within our team. Please phone us today for a complimentary spinal check mentioning how you found us. We look forward to welcoming you at the Christchurch Wellness Centre-Chiropractic and Health. Situated at 390 Memorial Ave, Burnside,... Read more

Come and try a FREE introductory class at GKR Karate Sockburn Prime and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Sockburn, Christchurch, are taught by passionate instructors who are committed... Read more

Kings Swim School Christchurch is a leading provider of swimming lessons for swimmers of all ages and abilities. We are proud of our carefully designed programme which aims to transfer babies, toddlers, children, teenagers and adults more safely from land to water. Learning to swim is a process that should commence at the earliest possible age. As with all education for young children, swimming is an ongoing learning skill that takes time and practice. Kings is also the home of the Vikings Swim Club. Read more

.Inside The Studio.. Goal setting, and motivation through Psychology Weight loss Toning and Re-shaping Core & Abdominal workouts Strength Training and Muscle Mass Swiss Ball workouts Fitness Boxing During & Post-pregnancy exercises Postural Analysis through muscular testing Nutrition information and meal plans A private atmosphere to discuss your goals and exercise in peace. Read more

Kyokushin Karate is known world wide as "The Strongest Karate". Sensei Webster has been training for over 40 years, and has trained with the best instructors in Japan, New Zealand, and worldwide. Registered with the premier Mas Oyama Kyokushin Karate New Zealand organization, and teaching students from 8yrs to 60 years + Traditional, ethical, and authentic karate from the World famous May Oyama. If you want "real" karate, this is the dojo for you. See you at training soon. See our website. Read more

Here at FineTune Osteopathy we aim to help our clients reach their goals as quickly and effectively as possible by treating the biomechanical issues that are causing your discomfort or reduced performance. Every patient has their own subtle biomechanical issues which are the cause of their symptoms so the key to your recovery is good diagnosis of your problem and then your individual specific treatment plan. Whether you are suffering from back pain, headaches, shoulder pain, a sports injury, pregnancy... Read more

At Lily's Choice, we really enjoy offering first-rate beauty treatments that increase vitality and confidence. Our cosmetic tattoo treatmentsincluding eyebrow tattoosoffer a semi-permanent cure for beautiful, natural-looking eyebrows, therefore saving you time and effort in your daily beauty routine. Apart from eyebrow tattoos, our field of expertise is lash extensions, carefully applied to accentuate lash length and volume for a beautiful, long-lasting, wide-eyed look. Read more

The closest gym to Prebbleton, Halswell & Hornby. We are owner operated, friendly, not crowded and have a very large range of high end commercial equipment. Our PT's are all qualified experienced and ready to help. We have a a range of membership options including 24hr, off-peak, family, school student, 12 month and month to month. Read more

Squash Canterbury is the regional sports organisation responsible for administering squash in the Canterbury region. Squash Canterbury covers the West Coast, Nelson Bays, Blenheim, Kaikoura, and down to Christchurch and west to Darfield. Check out our website for further information on where and how to play squash in Canterbury. Read more

Areas of Practice: •Musculoskeletal (muscles & joints) •Sports •Mobilisation/Manipulation •Post-operative •Occupational Health/Ergonomics •Pain Management •Children •Older Adult •Taping •Gym based rehabilitation Providing both ACC and private treatment. No referrals required. Read more

AFTER-HOURS Evening and Weekend appointments also available. INTERNET BOOKING. You can also book your appointment on-line. Use Website link to see all the free appointment times. You can also still phone for an appointment. Michael Inman BSc (hons) Osteopathy (UK), Dip.Acu (London), Dip.Acu (China), Cert CHM (London), Member NZ register of Acupuncture. ACC treatment provider. New ACC claims registered. Free parking Fees:$80 (children $70) ACC surcharge $40 (children $35) Cash or cheque... Read more

Papanui Health Collective, led by experienced chiropractor Caleb Ruthven, offers expert chiropractic services in Papanui, Christchurch. With over 20 years of experience, Caleb is dedicated to providing personalized care tailored to each patient's needs. The clinic is conveniently situated at 135a Langdons Rd, making it easily accessible for those in the Christchurch area. In addition to traditional chiropractic care, Papanui Health Collective also provides Shockwave therapy, a modern treatment... Read more

Preventing injury - Supporting Recovery Full physiotherapy services plus shockwave therapy and onsite gym Read more

Our Commitment We are committed to providing the very best in professional, and results driven services in an environment that is discreet, relaxed and tranquil. All of our team undergo regular professional development, ensuring you receive only the best in treatment and care. We are proud to be a member of the Association of New Zealand Beauty Therapists. Our Guarantee We all know it can sometimes be risky trying a salon for the first time, after all who knows how good the staff really... Read more

Christchurch's biggest and best network of Martial Arts schools. We teach classes from 4 years of age to 90. Also corporate, school groups, and individuals. On site we have Karate, Thai boxing, martial arts, boxing, BJJ, yoga, platies, and so much more we can also come to you. Our main office at 244 Annex rd is over 1600 sq meters of training space which also has a martial arts supply shop for Retail and whole sale supplies imported from 5 different countries. We have a complete comprehensive... Read more

PilatesplusBarre is a boutique style studio offering Pilates,Barre and Reformer sessions. We offer functional and therapeutic pilates. Our passion is to help clients in their rehabilitation of musculoskeletal pathologies with the aim to restore healthy movement. Read more

The Gallery Gym – Christchurch’s Home of Strength, Performance & Recovery The Gallery Gym is a 24/7 strength-focused training facility located in the heart of Christchurch, designed for lifters, athletes, and anyone serious about achieving results. We specialise in powerlifting, bodybuilding, strongman, and functional training, offering premium-grade equipment that caters to beginners through to elite competitors. Our spacious, well-equipped gym features competition-standard squat racks, deadlift... Read more

Why suffer from pain if you could be pain free? If you are experiencing pain, it is because your body is telling you that something is wrong. Why suffer from constant pain in your back, knee, neck, or shoulder when you could be pain-free. Painkiller usually covers the pain without addressing the underlying problem. At MK Osteopathy, we not only relieve your pain but also aim to identify and treat the cause of your pain. Our Intention The primary purpose is to ease pain and help you return... Read more

Hi and Welcome to my little space :) and thanks for having a look at it!! My name is Sandrine I'm personal Trainer (REPS registered) and I tend to have a hollistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being... Read more

Injured? Aches? Pains? Achy lower back? Sore neck? Have you been putting up with pain and tightness thinking it's normal? Are you fed up with living with these ailments? Are you looking for a non-evasive, natural pain reliever? Here at MassageFX NZ, our goal is to "keep you moving". As your pain relief management team, we unify a synergistic blend of science proven techniques with Eastern modalities to treat a number of injuries and ailments. From whiplash, frozen shoulders, scoliosis,... Read more

Painremovers Massage specialises in solving soft tissue pain problems such as back ache, sporting injuries, occupational overuse, tension headaches, neck pain, stiffness and general aches and pains. Most soft tissue discomfort arises because of less than perfect movement patterns, posture and gait. The way we daily "use and abuse" our bodies can lead to muscle imbalances and pain. At Painremovers Massage we aim to understand what causes YOUR discomfort and in addition to provicing therapy to relieve... Read more

We supply mild hyperbaric oxygen chambers for at home to New Zealanders. Read more

Do you have an urge to to live life with more freedom but you feel held back from realising your true potential in some way? One of my client's described it as 'living life with the hand brake on and not knowing how to release it'. It doesn't have to be this way! Are you ready to take back the power you have given away to others? Ready to put the past in the past? If so, your time is NOW to break free of any self-imposed limitations and step into your birthright of a life filled with creativity,... Read more

I provide one to one coaching to enable you to ditch the stress, anxiety and depression that's been holding you back. Feel the freedom of making your own choices and taking action to be yourself. Read more

Mint – Fitness • Physio • Café At Mint, we believe in looking after your health from every angle. Located in a welcoming boutique space, we combine personalised fitness, expert physiotherapy, and a health-focused café so you can train, recover, and refuel all in one place. Our Services Mint Fitness – Personal training, small group sessions, and tailored programs for strength, mobility, and overall wellness. Whether you’re starting fresh, training for performance, or returning from injury,... Read more

*Offering most beauty treatments - tanning, tinting, waxing etc *Specialising in Skin treatments - Needling, Microdermabrasion, Dermaplaning, Facials, High Frequency, Electrolysis Read more