![Choosing the best retreat for you](https://dynamic.health4you.co.nz/resources.php?image=articles/0/0/4/4//170106-choosing-the-best-retreat-for-you.jpg&width=256&height=192)
Choosing the best retreat for you
Whatever your goal is, there are plenty of different retreats to suit all kinds of outcomes depending what you’re looking for. You may be trying to learn something new about yourself, to challenge yourself in a different environment or to achieve full relaxation and a well-deserved break.
Read more![Day spa do's and don’ts](https://dynamic.health4you.co.nz/resources.php?image=articles/0/0/5/5//170106-Day-spa-dos-and-donts.jpg&width=256&height=192)
Day spa do's and don’ts
A day spa offers a variety of services focused on improving a client’s health, beauty and relaxation through a variety of personal care treatments. This services can include massages, nails, facials, body treatments and beauty services, which may include manicures, pedicures and spray tans. Different to your typical beauty salon, a day spa often combines hair and beauty salon with spa services. Here are the things you need to know before heading to a day spa for some relaxation.
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