At BE WELL NATURALLY, we offer you an INTEGRATED APPROACH to wellbeing, using a combination of different modalities, depending on each persons needs. Each person receives a customized approach, dependant on their own individual needs. It is 100% natural, there are no hidden costs or supplements, and is designed to have you BRIMMING with OPTIMUM level of health and well being. The modalities include Homeopathy, Neuro Linguistic Programming and Life Coaching, Zero Balancing, The Journey, Compassionate... Read more

City Hot Yoga offers a Bikram and Vinyasa-flow inspired hot yoga, all classes are in a 35 degree room. Experienced, knowledgeable teachers and a great community of yogi's who love yoga, and an equally growing base of new yoga students. Concessions available, eftpos on site. Read more

Come and try a FREE introductory class at GKR Karate Otaki and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Otaki, Wellington, are taught by passionate instructors who are committed... Read more

Hi, I'm Paula Signal and I offer personal training and nutrition planning services. As a certified personal trainer, I'm passionate about health and fitness and love what I do. I also love to help others identify, achieve and maintain their own wellbeing goals. I became interested in the fitness industry when a friend introduced me to body and figure sculpting. Since then, I've competed and won at many regional and national competitions in New Zealand. This experience has helped me gain a vast... Read more

Trust the care of your precious skin to the experts. Skin Medic is a privately owned and physician operated clinic with convenient locations in Levin, Wanganui, and Palmerston North. Our highly skilled skin cancer and aesthetic clinicians are dedicated to providing the highest level of patient care possible. In addition to our skin cancer services, we also offer a wide range of medical, laser and non-surgical cosmetic treatments for photo-aging, skin tags, acne, rosacea, inflammatory dermatoses,... Read more

YOGA WITH ELISE, KAPITI; OTAKI & WAIKANAE. Viniyoga Hi, my name is Elise Curnow. I am a fully qualified teacher and forever student of viniyoga in the tradition of Krishnamacharya. I also incorporate Ayurvedic practices into my daily life for health and balance. I have completed a 750 hour KHYF teacher training course and undergo ongoing yoga teacher training to retain my certification and for my teaching development. I have been teaching yoga since 2012 and practicing in this tradition since... Read more

I work mainly with Jin Shin Juytsu a very gentle type of acupressure but also with Reiki & Crystals. I can also do Ear Candling. My main aim is to bring harmony to Body, Mind & Spirit but to be able to give you the tools to carry on helping yourself with some simple finger work. Ring me to find out more. Read more

Our Yoga Kāpiti offers classes to absolute beginners who have never stepped foot on a mat, as well as practitioners with some experience. If the thought of rocking up to a beginners studio class is intimidating, then the Absolute Beginners ten week workshop might be right for you. Not only will you learn the foundations of Power Vinyasa Flow Yoga, you will feel safe and supported throughout, and you’ll probably have some fun as well! See the Testimonials on the Our Yoga website to learn... Read more

We help you to reduce your experience of muscle and soft-tissue pain. David and Astarte work with professional and amateur sports people, business owners, office workers, truck drivers, labourers and anyone else who feels pain. We practise deep tissue massage, sports massage, remedial and relaxation massage. Astarte is an emapthic coach, assisting clients to shift from where they are (with a problem) to where they want to be (problem resolved). Go to our website to see more details. Read more

I offer individual Therapy for young adults - currently all my work is online. I see human relationship as an opportunity for healing and growth so I focus on developing a safe & non-judgmental relationship to create space for exploration and understanding of your own experiences. I use Transactional Analysis (TA) as the main theoretical basis for my work. TA is a humanistic & experiential therapy which is a perspective emphasizing the whole individual and stresses the concept that people... Read more

At PositivePostureNZ we aim to help people stand tall, move free and feel great. We combine Clinical Neuro-muscular Therapy (Trigger Point), Therapeutic Massage, Kinesiology, Ortho-Bionomy and Reiki to get positive results. Karen has a background in Nursing and has been providing Treatment Massage and Reiki for the past ten years , with adding Kinesiology (Kinergetics & Touch For Health) more recently. Edwin made a career change in 2014 and now provides Therapeutic massage and Ortho-Bionomy. We... Read more

Gaye is a dietitian who works with people to help them improve their health and enjoy life. She specialises particularly in helping people who have gut issues, food allergies and food intolerances or diabetes. She also provides catering and clinical nutrition services to many local and national Aged Residential Care Facilities. Read more

Here at Oncore Pilates in Waikanae, I offer mat, reformer and mixed apparatus Pilates classes using the newest reformers in the Kapiti Coast. As a Polestar Pilates Comprehensive Rehabilitation trained instructor and an Exercise Physiologist, I am experienced and knowledgeable in providing Pilates exercise rehabilitation for those requiring individualised pilates programmes and also can provide intermediate to advanced reformer classes to challenge those more experienced individuals and athletes. Read more

OM Massage Therapy is owned and operated by Ruy Amaral, a massage therapist with 28 years of experience and a background in nursing. Alongside Ruy is Valter Vidal, a massage therapist whose commitment to the practice of OM Massage Therapy has been instrumental to its energy and success. Since opening here in 2006, OM Massage Therapy has become known as one of the best massage therapy centres in New Zealand. Many of Ruy and Valter's clients have been referred by their doctor, physician, midwife, personal... Read more

Charles Pan is qualified in traditional Chinese and Western medicine (5 years training and GP in China). A member of New Zealand  Registered Acupuncturists, he boasts over 25 years' professional experience in both China and New Zealand. An ACC treatment provider, he specialises in manipulations, including: Deep tissue massage Sports injuries Chronic pain Charles has helped thousands of patients to relieve their pain in both China and New Zealand, and is looking forward to helping you during your... Read more

Yoga classes & individual sessions for children & adults. Workplace Yoga and one-off workshops. Yoga classes are held around Levin and the Horowhenua, at the following times and locations: Monday 5.30PM - Conference Room. Event Centre, Victoria St, LEVIN Tuesday 6.00PM - Leisure Centre, Masonic Village, Queen St, LEVIN Wednesday 6.00PM - Foxton Masonic Hall, 79 Main St, FOXTON Thursday 5.30pm - Short courses these include: YOGA NIDRA and YOGA for ABS - Gilmour Lounge, LEVIN Uniting... Read more

Aesthetics Beauty covers all aspects of beauty therapy. Including facials, manicures and pedicures, and relaxation massage. Specialising in waxing, electrolysis, and eye lash/brow tinting and shaping. Internationally qualified with over 15 years experience. Read more

Find what you need Whether you need time to relax, stretch, increase your strength and mobility or get some much-needed pain relief - we have something for you. Join locally in Kapiti or do it from the comfort of your home. We are offering Group classes at Waikanae Memorial Hall, Yoga in the Park on Park ave and private classes for you or a group. Get in touch for more info through our website Waikanae Yoga & Wellbeing or to start your free trial with yoga online. Yoga Timetable Monday 9:15... Read more

Private one to one and group Personal training with support for all your exercise needs from weight loss to rehabilitation including self defence and exercise and nutrition programs Read more

Do you feel stuck and powerless? Not able to do what you want in your life? Have you had enough of where you are currently at? It doesn’t have to be like that any more! I have taken the journey and changed my life from feeling not good enough, having low self esteem, and not feeling able to speak my truth; to being relaxed, confident, joyful, able to speak out freely and absolutely loving it. I would now like to share this journey with you to help you to make positive changes in your life,... Read more

The KUNG FU ACADEMY offers the best of the best MARTIAL ARTS CLASSES, private martial arts classes, FITNESS AND STRENGTH TRAINING, self defence, combat training, corporate training, school programs, martial arts themed birthday parties, circuit training, personal programs and more! We offer significant DISCOUNTS for many different qualifications. Come check us out to see if you qualify. Our instructors have over 25 YEARS martial arts experience each , with experiences in Shaolin Kung Fu, Taekwon... Read more

Come and try a FREE introductory class at GKR Karate Waikanae and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Waikanae, Wellington, are taught by passionate instructors who... Read more

Improve your flexibility, strength, balance and awareness with one hour yoga asana sessions. Choose from four weekly classes: Mondays 10.30am, Tuesdays 5.45pm, Thursdays 6pm and Saturday 10am. All classes $9, or pay for 5 classes in advance and get a 6th class free! Your instructor is Peter McDermott (IYTA Teaching Diploma), who has 25 years experience practising yoga and 12 years teaching. Read more

Our talented salon team are specialists in skin and hair. In business for many years, we have a base of loyal clients from around Palmerston North, and across New Zealand. We’ve worked diligently since opening to become the preferred hair and skin salon choice in the Palmerston North vicinity. Offering a full selection of skin, hair and beauty services, we make sure you leave our salon looking your best while feeling refreshed and rejuvenated. We’re passionate about serving our clientele, taking... Read more

I provide a confidential and professional service to assist you in releasing the negative mental blocks that are stopping you achieving your goals. Issues can be but limited to, losing weight, stop smoking, overcoming a fear or phobia to becoming pregnant, hypnotherapy puts you back in control. I provide you with the tools, knowledge and assistance to achieve your own personal goals and achievement. I offer a free consultation so you can ask any questions and find out how I can help you. Call... Read more

Counselling (MNZAC), EMDR, Nutrition Coaching, Body Therapies, and Life Coaching. Personal Training - Private Studio, Tax Deductible Stress Management Programmes, Massage, Fascial Release, Master Chef Cooking Classes. Read more