Hawaiian Massage Services

Helena is the founder and Principal Therapist at Ora Well She has had an extensive background working as a Therapeutic Social Worker, Educator and Therapist, for Mental Health Services, Child Protection, The Department of Corrections and Community Organisations. Helena's work as an Integrated Counsellor, MindBody Therapist, assists people to Free themselves from Trauma, Stress and associated symptoms. Creating opportunity to see the world from a new perspective, reframing life, enabling new ... Read more flow and Lifechange. Her underpinning philosophy, is working with the whole person, the interrelatedness of MindBody and utilises an array of modalities; Tallk Therapy, Mindfulness Therapy and Techniques, Energy Psychology, Trauma Release, Theta, Body Work and Nourishment, as vehicles for change. Specialities: Working with Prolonged overwhelming emotion and its relationship to Chronic Stress Response in areas such as: Chronic Illness, Compassion Fatigue, Burn Out,Trauma, Anxiety. Sexual ...

I am a certified Masseur offering range of massages and reflexology sessions. Each massage session is unique and tailored to meet client expectations. I will always listen to you and go that extra mile to provide you the best massage experience. I am available for mobile/home/hotel visit sessions with prior bookings. Mobile massage is a great time-saving way to receive therapy where you like for as long as you like, in the comfort of your own setup. I bring in my massage table, accompanying music, ... Read more fresh linen, quality oil, warm hands and a big smile. Please have a quiet area that is warm enough to relax n refresh. If you have any questions please do not hesitate to call me or leave a message if you can’t reach me. I will be happy to discuss your needs and arrange an appointment for you, your friends or your loved ones whom you want to gift a massage. I appreciate your time and look forward to providing you my exclusive massage to help revive, refresh, rejuvenate and enhance ...

Beauty of Plenty is conveniently located in the central Tauranga. Our brand means professional beauty, and behind this name it also implies our mission which is to provide quality and satisfactory professional beauty services to enhance your physical appearance as well as mental relaxation. Beauty of Plenty focuses on delivering high standard professional services including body waxing, therapeutic massage, facials, hands & feet, eyelashes, and body and skincare products so as to meet all your ... Read more needs in one place. The products we use are carefully selected with extended purposes to suit difference users. We have two VIP treatment rooms as well as one open space for products gallery. Are you ready to begin and discover our distinctive treatments and products? We warmly invite you to a guided tour of Beauty of Plenty.

I offer naturopathic support by helping people gaining and maintaining health with use of right nutrition, natural healing herbs, breathing, meditation, therapeutic and deeply-relaxing and releasing massage and other lifestyle attitudes. I use both scientific, evidence-based as well as traditional knowledge to help people feel better in their bodymind and regain energy, strength and balance. I work in the midst of nature, in a kiwi and bush reserve kissed by ocean breeze where silence help reach ... Read more peace and wellbeing during treatments.

At hana studio you'll get to explore options that are about true mind-body connection. We offer movement that explores what your body is capable of, and being connected to your movements. Exercising your brain connections is just as important as moving your body! We also offer services to support your wellness through massage (including pregnancy massage, Hawaiian massage, hot stone massage and relaxation massage). Options include: One-to-one (private, equipment based) Pilates sessions Beginning ... Read more Pilates sessions Pilates Mat sessions Men's Pilates sessions Pre and Post Natal Pilates sessions Ageless Pilates sessions Onsite Corporate Pilates sessions GROOVALICIOUS dance sessions Aromatherapy Massage Hawaiian Lomilomi Massage Pohaku Hot Stone Massage Bella Mamma Pregnancy Massage Naturopathy for Preconception, Fertility and Pregnancy Care "If there is pain, there is no gain." - Joseph Pilate At hana studio, movement isn't about straining and pushing yourself and a general sweatfest. Instead ...

Oasis is a haven for relaxation; a retreat from the chaos and pressures of life that hugely impact our health. Oasis is a place to seek comfort and release your tension; to reconnect; to feel like you again. From Reiki Healing, Reconnective Healing, Pregnancy, Swedish, Lomi Lomi, Indian Head and Hot Stone Massages – we have it all covered. Rejuvenate your energies; restore your balance, harmony and spirit. Take charge of your health and your life.

Treat yourself to a Hawaiian Massage I have been practising this unique style of massage for 15 years and I work intuitively with the individual and their needs. I believe this to be a holistic approach to well being. This type of massage works by using the forearm, fingers, heel and palm of the hand in flowing movements over the body. This brings fresh oxygen to every cell, totally nurturing body, mind and soul. I am located in Motueka but happy to travel to you for an additional fee depending ... Read more on how far I have to travel.

Experienced and qualified OM Massage Therapy is owned and operated by Ruy Amaral, a massage therapist with 29 years experience and a background in nursing. Alongside Ruy is Valter Vidal,11 years experience massage therapist, whose commitment to the practice of OM Massage Therapy has been instrumental to its energy and success. Since opening here in 2006, OM Massage Therapy has become known as one of the best massage therapy centres in New Zealand. Many of Ruy and Valter's clients have been referred ... Read more by their doctor, physician, midwife, personal trainer or other health professionals. Safe and comfortable environment The massage rooms at OM Massage Therapy are decorated to provide a warm and inviting space where you can relax and enjoy the full benefits of your treatment. As professional massage therapists, Ruy and Valter respect your privacy and modesty at all times. Operating from a safe, professional and comfortable environment, you will receive treatments ...

Better Steps was established after identifying a need for podiatry services that are affordable and of high standard in a rapidly growing area. Established in Karaka, we are completely focused on providing the highest possible patient experience, centered around patience and excellence and making the patient the priority. With clinics in Karaka and Pokeno, we can also offer a mobile home visit service. The foot alone is made up of 28 bones, 30 joints and over 100 muscles, ligaments and tendons. ... Read more In a lifetime our feet can support our body to take over two hundred million steps. With all that to consider, uncomfortable and painful feet are not something anyone tolerate or live with. General podiatry can be very broad and sometimes conditions can present slightly differently to the 'norm'. For this reason we encourage our patients not to feel discouraged in seeking advice around any of their concerns. After diagnosing and explaining specific conditions to our patients, we are then able ...

Be In Balance is a nutrition & wellness practice in Glendowie, Auckland. We offer Wellness Massage Therapy as well as Holistic Nutrition, Wellness and Eating Psychology Coaching for the individual who wants to - reduce their stress and muscular tension and/or - transform their relationship with food, body and their health. Are you tired of living with high stress levels? Do you want to get rid of high muscle tension and pain? Do you want to feel more relaxed, energized and happier in ... Read more your whole body & being? Experience Wellness Massage at Be In Balance and feel the difference for yourself. Your massage will be tailored to suit your individual needs and styles offered include: - Swedish/Relaxation - Deep Tissue - Raynor technique Therapeutic - Fusion To book your Wellness Massage follow the "Book Now" steps ONLINE on our website or Facebook or simply call us. Are you ready to tackle your nutrition related health concerns? Fed up with living in diet mentality ...

Welcome to Top Notch Massage Therapy for massage therapy, exercise and rehabilitation based in Massey and Hobsonville. We offer an extensive range of massage treatments and self care advice. At Top Notch we pride ourselves on being fully professional, delivering more than a massage by looking practically at the underlying issues, providing guidance and support. Rest assured if there is anything we can't do, or is out of our scope of practice we will refer you on to our well known and trusted ... Read more health professionals. Our highly qualified therapists Annette Johnson, Amy deRuiter, Julianne Weller, Jacqui Smith and Miku Sudo offer skilled treatment and dedication to the advancement of natural therapies. Our aim is to fulfill your needs by reducing stress, pain and muscle tension; in a caring, comfortable and connected environment. Massage therapy can be used to aid you in your rest and recovery from training and prepare you for the big day, contributing to greater performance. ...

Mark is primarily a structural osteopath with over 40 years experience in the profession. Osteopathic treatment is a non-invasive, gentle form of manual therapy that treats the body as a whole. The approach is generally a structural osteopathic treatment, incorporating specific soft tissue treatment, mobilisation and exercises. The aim is to enable you take an active role in your recovery where appropriate, not just swallow pills. You will be helped to understand what your problem is and hopefully ... Read more some of the causative factors, receive treatment provided it falls within my scope of practice, and be given recommendations for self management and future prevention. Osteopathic scope of practice: Structural Osteopathy: Sciatica, back and neck pain, headaches, migraine, shoulder problems, tennis elbow, TMJ problems, dizziness, post surgical care Cranial Osteopathy: birth trauma, head injuries, sinus congestion Neuro Muscular Therapy (NMT) Rehabilitation, exercises Sports injuries ...

The team at Return to Form can get rid of your pain, get back your movement and return you to top form! Our longer appointments and personalised treatment programmes ensure you recover quickly, and feel great. We provide a holistic approach in returning you to form, with treatments that range from: - Physiotherapy Treatment - Massages - Acupuncture - Pilates Classes - Nutrition Advice - Naturotherapy - Personal Fitness - Reformer Pilates - Total Gym - Pink and Steel Cancer Rehabilitation ... Read more Pilates - Pregnancy Therapy - Men's and Women's Health Our physiotherapy team specialise in both Men's health and Women's health. Therefore, we can treat your specific issue(s). OUT OF HOURS PHYSIO We are available during the weekends if you injure yourself, or are suffering from pain. Don’t sit around in A&E or White Cross waiting for an appointment, come in and get fixed! We are available by appointment on weekends and holiday dates by appointment. There will be a weekend ...

Welcome to Massage for Good Health. Massage Therapy: Relaxation.Therapeutic. Deep Tissue. Remedial/Treatment Also available in Porirua. If you are suffering from muscular aches and pains, recovering from surgery or injury, living with chronic pain and/or reduced mobility . . . or maybe you're just tired, stressed - needing time out? We provide massage therapy as an alternate and complimentary approach to maintaining and improving your health and wellbeing. Bookings are essential - please ... Read more phone. SuperGold Cardholder Discount applies.

At Auckland Chiropractic Centre we are devoted to improving and sustaining your quality of life by offering the best available care plan for complaints of the musculoskeletal and nervous system with a focus on spinal health and function. Based in the heart of Epsom, we offer a natural and holistic approach with our multidisciplinary services including chiropractic, acupuncture and massage therapy. If you are experiencing any form of musculoskeletal complaints such as back pain, neck pain, sciatica ... Read more and headaches, please do not hesitate to contact our team. Why Choose Us? -> Provide clear understanding of your condition and best plan of action -> Multidisciplinary team of certified health professionals to enhance recovery -> Comprehensive health assessments and individualised care plan supported by current research -> Lifestyle advice and achievable exercises to promote measurable and sustainable results -> Renewed hope for a better quality of life for you and your ...

Total Health Chiropractic is a family oriented practice. We offer both relief and wellness care with an emphasis on restoring ideal function physically, chemically and neurologically. We have four Chiropractors and two Massage Therapists working on site and we are ACC registered. Many clients begin care with specific health concerns such as headaches and lower back and neck pain, then realize that chiropractic is all about optimal health and maximising their potential in life. We will help you ... Read more learn how to get well faster and stay well. Waiting will only postpone the moment you enjoy better health. So call Total Health Chiropractic now and join other Wellington City, Miramar and Eastern Suburbs residents achieving total health. Want to know more? Visit our website. Here you’ll find answers to many of the most common questions about chiropractic, nutritional medicine and natural health care. Miramar Office Hours (74 Park Road, Miramar) Monday: 7:45am - 11:45am 1:00pm-6:00pm Tuesday: ...

Acme Acupuncture and Chinese Herbs Clinic (Acme Acu) is located on the ridge of Dunedin City in Otago region of New Zealand. People can access the clinic from both Highgate and Ross Street. There is wheelchair access to the clinic from Highgate. Accessible toilet. Acme Acu was founded by Hong. He is a traditional Chinese medicine (TCM) practitioner. Hong was born in China and graduated from Liaoning University of Traditional Chinese Medicine. He got his National Diploma in Acupuncture (Level ... Read more 7) of NZ in 2005. And he became a full member of the Acupuncture NZ (formerly New Zealand Register of Acupuncturists --- NZRA) in 2006. He has more than 25 years of both foreign and domestic practical experience in acupuncture and Chinese herbs. In Nov. 2016, he was awarded the title of Chief TCM Physician by the World Federation of Chinese Medicine Societies. His passion is helping the local community to promote better health. Acme Acu is an Acupuncture NZ (formerly New Zealand Register of ...

Serenity Massage Therapy Clinic is has 2 locations, one at 371 Gloucester St, Taradale and one at 717 Puketitiri Rd, situated in a tranquil setting providing a quiet, relaxing space for your massage. Sue is a professional, experienced massage therapist (since 2007) who owns the business. She has 3 other Therapists who work from the Taradale clinic. At your visit you will complete a full consultation to enable the therapist to tailor your massage to your own requirements. We are a very client-focused ... Read more clinic and make it our whole hearted duty to provide treatment with respect, fulfil treatment expectations and are keen to empower each person with the ability to improve their personal lifestyle through education. A variety of treatments are available: Swedish Relaxation, Sports, Deep Tissue (Remedial), Pregnancy massage, Lithos Rock Therapy (a heated stone luxurious treatment) and Manual Lymphatic Drainage. Serenity Massage welcomes you to the clinic from Monday to Friday 9.00am-7.00pm ...

At Peak Pilates & Physiotherapy we will work with you to establish the best form of treatment for your individual requirements. PHYSIOTHERAPY - MANUAL THERAPY. - EXERCISE REHABILITATION - ACUPUNCTURE - ELECTROTHERAPY - ULTRASOUND PILATES Pilates teaches you how to use the correct muscles necessary for ideal posture and trunk stability, how to strengthen relatively ... Read more weak muscles, lengthen short muscles and improve joint flexibility in natural fluid movements. HE BENEFITS OF PILATES • Better posture • Creation of a natural girdle of strength • A flatter stomach and trimmer waist • Toned buttocks, thighs, arms and shoulder area • Better balance and flexibility • Greater joint mobility and helps with osteoporosis • Reduced neck and back pain • Reduced risk of injury • Greater strength and muscle tone • Boosted immune system and more ...

Christchurch Wellness Centre-Chiropractic and Health, offers quality Chiropractic care and service. In addition to this life-style tips for optimal health and exercises to offer the best solution to your health problems. We also offer complimentary services by referral within our team. Please phone us today for a complimentary spinal check mentioning how you found us . We look forward to welcoming you at the Christchurch Wellness Centre-Chiropractic and Health.

Caring since 1942 - first as the Convalescent Hospital for servicemen returning from WWII, post-war as Queen Elizabeth Hospital, open to the public and specialising in the treatment of chronic conditions, and now as QE Health. We are a world leading wellness centre, with a full range of therapeutic, recovery and rehabilitation services - all under one roof. Current services are: Spa and Beauty, Rheumatology, Physiotherapy, Occupational Therapy, Orthotics, Gym and Fitness, Psychology and Counselling, ... Read more Fracture Liaison Service (strong bones), Wellness for Cancer, Fitness Classes With its long history of spa treatments Rotorua is an ideal location for QE Health. Our thermal waters are from the Whangapipiro Spring, bubbling up through Rotorua’s mineral-rich, volcanic soil for 100 years. 
 Our mud is from this same soil with proven therapeutic benefits. We are open to patients (by referral) as well as locals and visitors from around New Zealand and the world. In the last 12 months, ...

At PositivePostureNZ we aim to help people stand tall, move free and feel great. We combine Clinical Neuro-muscular Therapy (Trigger Point), Therapeutic Massage, Kinesiology, Ortho-Bionomy and Reiki to get positive results. Karen has a background in Nursing and has been providing Treatment Massage and Reiki for the past ten years , with adding Kinesiology (Kinergetics & Touch For Health) more recently. Edwin made a career change in 2014 and now provides Therapeutic massage and Ortho-Bionomy. We ... Read more use postural and range of motion assessments along with your client history to guide us in working out of plan of action for you. Please bring any Ultra sound, Xray or medical reports to your appointment. You will find us professional, caring, friendly and dedicated to helping you feel better.

Total Body Training Limited is a Physiotherapy & Massage clinic servicing Taupo Township and the Greater Taupo District. Physiotherapist Andrew Clark has been treating Taupo residents and holiday makers since early 2012. Andrew's home-based clinic gives his patients flexibility when choosing appointment times. Clients can be seen outside of normal business hours, or outside of school hours for students. Total Body Training can: Lodge your new ACC Injury Claim Treat your existing ACC Registered ... Read more or Private Injury Refer you for Radiology or Specialist appointments Contact us today to book an appointment.

I am a qualified proffessional Massage Therapist of 20 years experience who is trained in Therapeutic, Deep tissue Massage and Trigger point/NMT and Myofascial Release therapies. I also am trained in Deep Relaxation Therapy, with Swedish Massage, Lomi Lomi Hawaiian Massage and CranioSacral therapy. I see people for all kinds of reasons, from injury to stress and everything inbetween. All massage sessions are taliored to meet the client's requirements.

A centre for women who know they are special AyuSpa invites you to enjoy traditional Ayurvedic healing treatments in the most tranquil and relaxing environment of Tamahere. Ayuspa is based in rural Tamahere where you will hear birds sing and be close to nature. You will be coming to Rachna’s home where a dedicated area is set aside for spa. Expect to enjoy homely warmth, rural solitude and proximity with nature- all within 15 minutes from the city. Ideally you should have a constitution analysis ... Read more to start with. This helps you and Rachna determine the state of your doshas (life forces) and general health. With this information Ayurvedic treatments can be individualised to your specific needs. Ayurvedic treatments vary from using herbs, oils, medicated ghee (clarified butter), yoga, meditation, massage, facial treatments, lifestyle modifications to various skin care products. No matter what treatment you agree upon you can expect to receive individual attention, world class expertise ...

WHY RETREAT – YOGA, PILATES, MASSAGE AND REIKI, B&B Opened in 2014, WHY Retreat is a purpose built B&B with 3 elegantly appointed suites offering bay views at the foot of scenic Mt Manaia, Mcleod Bay, Northland. Facilities include a boutique exercise and yoga studio, sauna and streamside meditation area. Join a yoga class, participate in a one-day workshop, or book a multiday retreat. Come and experience the beauty of the Whangarei Heads peninsula, hikes and beaches. Owner and manager, ... Read more Jo, has a multi-faceted and holistic approach to rehabilitation and health transformation. Driven by her own life experiences, she has studied many styles of Hatha Yoga in several countries around the world and has been teaching yoga for over 35 years. She is also certified as a Pilates instructor, Total Gym Incline Body Weight instructor, Pelvic Floor Specialist, Kaizen holistic health coach, Touch for Health, Reiki and Gaia practitioner and is a member of the International Association of Yoga ...

We are located on the second floor of next generation gym. We offer Pilates (Reformer and mat based), Physiotherapy, Acupuncture, Rehab post surgery or injury. We are ACC registered so no referral required. We hold reformer classes and provide conditioning using Pilates equipment which include the Trapeze table, Wunda chair, mat exercises, Foam rollers and swissball exercises. All our Physiotherapists are trainers are Pilates Instructors with extensive knowledge on posture and correct technique to ... Read more ensure results.

Mamas Retreat is a fusion of modalities, designed to help women from a holistic point of view. Whether it's through my fertility massages, pregnancy & postnatal work, infant massage, reiki, relaxation massage or my indulgent facials. All of my services are tailored to ensure you get the best out of your journey into fertility, motherhood & beyond. Mamas Retreat is designed to help women from a holistic point of view. We provide a warm, inviting sanctuary to relieve the day to day aches and pains ... Read more of pregnancy. Jules your massage therapist is vastly qualified & experienced & will ensure you receive the best care possible. I can fully appreciate your journey, understand your challenges & will work with you to ensure you get the best out of your journey into fertility, motherhood & beyond. If relaxation of the mind, body & soul is your preference then you have come to the right place. Mamas Retreat offers the following services - - Fertility, relaxation, pregnancy and postnatal ...

Welcome to Nautilus homoeopathy where holistic health and wellbeing meet. I offer a unique approach to health care that guides the individual throughout all the various ages and stages of their life. I completed my studies in homoeopathy in 1998 and have been refining my skill ever since. I attend seminars by international homoeopaths both in New Zealand and abroad to keep up-to-date with new homoeopathic developments. Please take a look at my website to learn more and read testimonials ... Read more Welcome to Nautilus homoeopathy where holistic health and wellbeing meet. I offer a unique approach to health care that guides the individual throughout all the various ages and stages of their life. I completed my studies in homoeopathy in 1998 and have been refining my skill ever since. I attend seminars by international homoeopaths both in New Zealand and abroad to keep up-to-date with new homoeopathic developments. Please take a look at my website to learn more and read testimonials

Traditional Thai Massage $65/hour. Thai massage has been described as the most relaxing and the most energising form of massage. The therapist uses the palms of the hands, thumbs, knees, elbows and feet in a series of stretches and compressions to treat the whole body using applied pressure to your energy lines. All tension will be released from the body using a combination of gentle and rhythmic yoga stretches, acupressure and muscle compression Aromatherapy massage. $ $65/hour.. This is the ... Read more art of using naturally extracted aromatic essential oils, such as chamomile, lavender, and lemongrass essential oils, to promote the health of the mind, body, and the spirit. In simpler terms, it helps relax and rejuvenate your mind and body with touch or physical manipulation with aromatic oils Traditional Thai Oil Massage. $65/hour. Traditional Thai Oil Massage will have you feeling restored to your own body's natural balance. It's an ancient technique with a blend of oils that help to ...

I am a qualified Remedial Soft Tissue Therapist registered with Massage New Zealand - RMT. My qualifications include: Diploma in Therapeutic Massage - Dip MT ( NZ Association of Therapeutic Massage Practioners), Diploma in Physical Education - DipPE ( Otago University), Master of Science Degree specialising in Sports Medicine/Athletic Training - MSc (Illinois State University USA). I offer massage and exercise rehabilitation advice to clients of all ages including children and the elderly in ... Read more a home based clinic. I cover therapy for muscle tension and injuries, prevention of injury, stress to the body caused by physical activity whether from work or play, the emotional and mental stress of life and for general well being. I also offer sports strapping. I have over 20 years of clinical experience with both private clients and NZ high performance sport. Amongst the teams I have worked with are the NZ All Black Sevens Rugby Team, the Silver Ferns Netball Team and as a NZ Health Team ...

Pure Heart Acupuncture(PHA) is located at New Lynn Auckland as fully qualified ACC registered Acupuncturist with over 10 Years Experience in the field of Alternative therapy. PHA clinic has dealt with Acupuncture, Herbal medicine, Therapeutic massage and Iriscopic Diagnosis. In the field of Acupuncture therapy, we have used Saam Acupuncture technique. Sa-Am Acupuncture treats and observes the patient as a holistic aspect, and thus treats the disease at the point of its real origin. Human ... Read more body composed majoy twelve channels. Each meridians have their own “Five elements (Metal, Water, Earth, Wood, Fire)” respectively. Disease are caused by imbalance between five elements. Sa-am acupuncture techinique is to find out disharmony of organs and adjust balance by insertion of four acupoints. The boundary of Saam acupuncture is limitless, for it can be applied according to the physical and psychological state of the patient. Because Saam acupuncture uses acupoints at the ends of the ...

Welcome to Massage Works! Why you should visit us. In our clean modern clinic you will receive a high level of attention and professional care, Guaranteed! We focus on you! We listen, determine what is going on, discuss your goals, create an individual treatment plan, and then follow it for the best possible results. You will leave feeling Repaired, Rebalanced, and Revived. We specialise in the highest quality treatments and techniques Sports Massage Are you training for an event? Do you want ... Read more to lessen your chance of injury? Do you want to have improved performance and speedier recovery? A Massage Works Sports Massage will be tailor made to your needs, enhance your training programme and ensure you achieve the results you are looking for. Deep Tissue Trigger Point Massage Are you suffering from muscle tension and pain? Do you feel restricted in your movement? Do you want to improve your posture? At Massage Works, we treat the symptoms as well as the problem and teach you the tools ...

Hours: Mon,wed,thur 9:30am-6.00pm Tuesday 10:00am-5:00pm, Friday - Saturday 9:30am-7:00pm ( only summer late night to 7:00pm) Sunday and public holiday CLOSED

We are holding Yoga classes at the "Pono Lodge" building in Dargaville's 43 Hokianga Rd (between Townhall and Courthouse): Tuesday evenings, 6.30 - 8.00 pm ($ 15) and Thursday early mornings, 7.00 - 8.00 am ($ 10). As well, we are offering relaxation massages (incl. Prenatal Treatments) in a private setting close to Dargaville's town centre. To find out location details, make a booking with Lisa. Home-visits in the Kaipara region and Whangarei available.

Urban Athlete is a full provision, upmarket sports medicine centre that is designed to throw away the traditional model of general medical and physiotherapy practices. Urban Athlete specialises in providing sports medicine services for individuals and corporate firms within the financial CBD of Auckland city in a unique vibrant setting.