Allen Carr's Easyway to Stop Smoking is different to other methods of quitting smoking.
All smokers already know about the negatives of smoking; the health risks, huge expense, the stigma, the slavery and lack of control of being a smoker.
But most smokers believe there are some benefits to smoking; relaxation, stress relief, social, time out, enjoyment etc. Whilst these beliefs are in place, quitting smoking will always be more difficult for you because there's a belief that there is something
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to give up.
Sticking a patch on your arm or popping a pill into your mouth wont change the way you feel about smoking and doesn't address the biggest problem, your headspace.
You have a tug of war in your head that on the one side says: Its killing me, its costing me a fortune, it stinks, its affecting my family, I'm a slave to it.
But on the other side: It relaxes me, it relieves my stress, its a social prop, it gives me time out, I enjoy it, I need it.
The truth is that its a tug of war ...