The regular practice of Taoist Tai Chi involves deep stretching with a full range of motion and continuous turning of the spine. This exercises the whole physiology, including the tendons, joints, connective tissue and internal organs. Rather than depending on tension and the development of hard muscle tissue, this helps develop a body that is relaxed, balanced and strong at the deepest levels.
With benefits beyond the purely physical, Taoist Tai Chi is a moving meditation, a mindfulness practice
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that helps to develop a mind that is calm and clear, yet creative and dynamic – and a spirit that is light and peaceful, yet resilient. When body, mind and spirit work together in harmony this enables practitioners to age in a healthier way.