Foot Joint Mobilisation When upright, the body is reliant on the feet for balance and stability. If any of the bones in the feet are incorrectly aligned the whole body is affected. The knee can rotate inwards; this then affects the hip, which in turns affects the back, groin and stomach muscles. This abnormal stress can radiate up to the neck and shoulders as the body attempts to compensate for the incorrect alignment of the bones in the feet. Let me tell you about Jill from Australia - Jill... Read more

Here at Kupa International Martial Arts School, we believe that martial arts training can have a profound impact on one's self-development. Martial Arts instills self-control and self-confidence through a series of challenges both for your body (physical) and mind (mentally). It helps to develop positive learning skills that can be used at home, work or school. Our class format is structured and disciplined in a non-threatening environment. Our students learn basic techniques which increase their... Read more

Body Bliss offers Remedial massage getting to the source of your pain, loss of movement or discomfort. A range of modalities are on offer: Swedish massage Deep tissue massage Sports massage Myofascial release therapy Pregnancy massage Infant massage Acupressure Polarity Trigger point therapy Dry needling Cupping Moxibustion Manual lymphatic drainage Body Bliss is owned and operated by Janita Dubery after completing a Diploma in Therapeutic massage with distinction as well as a Certificate... Read more