The regular practice of Taoist Tai Chi involves deep stretching with a full range of motion and continuous turning of the spine. This exercises the whole physiology, including the tendons, joints, connective tissue and internal organs. Rather than depending on tension and the development of hard muscle tissue, this helps develop a body that is relaxed, balanced and strong at the deepest levels. With benefits beyond the purely physical, Taoist Tai Chi is a moving meditation, a mindfulness practice... Read more

Kia ora and a warm welcome to Maintaining Your Health, I provide expertise in Stress Relief, Herbal Medicine, Hormonal (Endocrine) Imbalances e.g. Reproductive, Adrenals, Thyroid, Gut Health, Nutrition, Reflexology and Lymphatic Drainage. I believe Naturopathy and natural health is more than just taking vitamins, minerals, natural remedies and eating healthy food. To me, natural health is a holistic therapy of delving deeper to treat a persons underlying cause of an illness, be it either physical,... Read more