Mark is primarily a structural osteopath with over 40 years experience in the profession. Osteopathic treatment is a non-invasive, gentle form of manual therapy that treats the body as a whole. The approach is generally a structural osteopathic treatment, incorporating specific soft tissue treatment, mobilisation and exercises. The aim is to enable you take an active role in your recovery where appropriate, not just swallow pills. You will be helped to understand what your problem is and hopefully... Read more

Learn a Martial Art: Tai Chi will guide you towards a healthire body, assisting with flexivility, core strengh, balance, vitality, breathing and much more..... Classes are Tuesday 10.30am and 6.30pm both an hour Thursday 10.30am and 6.30pm both an hour ONLY $8 a class Come and Join our class today. All Welcome Read more

The regular practice of Taoist Tai Chi involves deep stretching with a full range of motion and continuous turning of the spine. This exercises the whole physiology, including the tendons, joints, connective tissue and internal organs. Rather than depending on tension and the development of hard muscle tissue, this helps develop a body that is relaxed, balanced and strong at the deepest levels. With benefits beyond the purely physical, Taoist Tai Chi is a moving meditation, a mindfulness practice... Read more