Bella Mama is you! A mother whose body, soul and mind are rooted in the most empowered parts of herself. A mother whose essence and energy is undeniably beautiful. A mother who is deserving of celebration and honor at every level. At Bella Mama everything we do supports the very type of mother and woman you are. We have consciously created a variety of offers including treatments, workshops, classes and products to support, nourish and care for you. We understand the importance of nurturing... Read more

Come and try a FREE introductory class at GKR Karate Glenfield Windy and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Glenfield, Auckland are taught by passionate instructors who are committed... Read more

I am registered, and qualified Naturopath, Medical Herbalist and Nutritionist with a science background in Industrial Chemistry and Environmental Science. I offer education and therapeutic support based on up to date scientific research and naturopathic philosophy. I believe in holistic approach to healing and that each person is unique. Treatment is customised depending on Your story and individuality. I enjoy doing detective work while peeling back layers and searching for root cause of... Read more

Welcome to Top Notch for osteopathy, massage therapy, exercise and rehabilitation based in four locations - Hobsonville, Massey, Parnell and Remuera. We offer an extensive range of massage treatments and self care advice. At Top Notch we pride ourselves on being fully professional, delivering more by looking practically at the underlying issues, providing guidance and support. Rest assured if there is anything we can't do, or is out of our scope of practice we will refer you on to our well known... Read more

As a Registered nutritionist with further training in disordered eating, I combine evidence-based nutrition, with mindfulness, intuitive eating, and self-compassion to address both the physical AND psychological aspects of nutrition. I have taken this approach as I have learned that our thoughts have a powerful influence on our eating patterns, how we feel in our body, and how we choose to take care of ourselves. Using a holistic, non-diet approach, I help people to take back control of their... Read more

Kerry specialises in body-mind problems and has an in depth knowledge in the treatment of chronic and acute musculoskeletal conditions, pain, internal organ dysfunction, joint injuries and stress related conditions. Combining Chinese medical theory with an understanding of western physiology and anatomy Kerry uses medical qigong, gentle manual treatments and acupuncture to unwind and release tension from the different tissues of the body. Kerry also has a wide experience in treating internal... Read more

Ayurda Wellness & Spa is a wellness centre based on the holistic science of Ayurveda, using natural techniques and remedies to heal mind, body and soul. Ayurveda recognises that everyone is unique, and what works for one may not necessarily work on another which is why you'll find that all elements of Ayurda are tailored to suit the individual needs. Ayurda encompasses not only ayurvedic therapeutic massage treatments, herbal supplements and expert wellness consultations, but also a wide range... Read more

Karen Ross is a respected coach working with individuals to make sustained meaningful change. Discover fascinating new ways to achieve your goals and create the kind of life you want with transformational coaching. Learn practical strategies and skills that empower you to take control. Don't you owe it to yourself?! See more at: startwithyou.co Welcome Doesn’t it feel good when you’re in control of yourself? What if you could be on top of stress and firing on all cylinders at work? How... Read more

Chiropractic for Life is a family-based Health & Wellness Clinic on Auckland's North Shore. We provide traditional chiropractic care to people from all walks of life, from newborn babies through to the elderly, from pregnant mothers to professional athletes. When assessing the health and wellbeing of a patient, Chiropractors tend to evaluate the entire person as a whole, rather than just focusing on a specific body region or symptom. This is often a different approach to that of western medicine,... Read more

Come and try a FREE introductory class at GKR Karate Mount Roskill and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wesley, Auckland, are taught by passionate instructors who are committed... Read more

Sarah-Jane Attias Principal Osteopath. BSc (Hons) Ost. London MONZ Sarah-Jane is one of the country’s most respected practitioners, with over 20 years’ experience. Her signature sense of empathy, warm nature and fine-tuned diagnostic skills are legendary. She believes in providing an integrated treatment approach for the whole family, sports people, pregnant mums, babies and toddlers, encouraging general good health, and youthful vitality for those growing older. SJ embodies her holistic beliefs... Read more

Harmonise the fine balance between yin and yang with Qigong and a combination of acupuncture, lifestyle changes, herbs and recommended supplements Raewyn comes from a background as a registered nurse. She is a registered Acupuncturist as well as a certified Qigong teacher and healer. She would welcome the opportunity to accompany you on a journey of self-discovery and facilitate you and your body to self-heal. She regularly updates her knowledge with the latest information available from globally... Read more

Grey Lynn Osteopathy provides a holistic approach to improving your health and well-being. Our practitioners are highly skilled in gentle cranial osteopathy and structural alignments, providing treatments that will help to balance and restore your body to its optimal function. We have experience treating a variety of conditions, and have had great success in treating patients who suffer from low back pain, sciatica, headaches, TMJ, frozen shoulder, sports and work-related injuries, prenatal and postnatal... Read more

Hi, I'm Maria McGivern, owner of The Mindful Body. I teach a mind-body mindfulness and re-educational method called the Alexander technique. The Alexander technique teaches you how to work with your mind and body to change harmful habits and how you react to stressful stimuli in everyday life. It works with the nervous system, the physical startle pattern, and the fight-flight, freeze and fawn stress responses affecting body alignment and posture to retrain unconscious habits and reactions to stress.... Read more

Diet (and lifestyle) are the first line treatment for PCOS, but those diagnosed with PCOS do not get guidance in this... Take back your power and learn how to use whole foods to reduce PCOS symptoms like: - an irregular menstrual cycle/missing periods, - facial hair, - fatigue, - and rapid uncontrollable weight gain. I offer both a 1:1 nutrition coaching program as well a self-guided online PCOS Nutrition E-course. You'll learn what causes your symptoms and how to use food... Read more

Online one-on-one NLP counselling services offered for: Direction & Purpose, Anxiety & Depression, Self-Esteem & Confidence, Self-Talk & Limiting Beliefs, Unwanted Habits, Stress & Overwhelm, Unresolved Trauma & Grief, Relationship Challenges, Spirituality, Motivation & Performance, Teens, Youth & Adults. What's Included: 1. Free 30 min introductory call 2. Personalised one-on-one online counselling sessions 3. Take home activities & resources My counselling sessions offer a safe... Read more

Our expert team provides 24/7 Gym memberships, ACC Physiotherapy, Reformer Pilates classes, and personal training services out of our purpose-built Health and Fitness Centre, enabling our local North Shore community to enjoy a healthy and active life. We welcome members of all abilities and ages, from newcomers to seasoned athletes, to those overcoming injury. No matter where you are on your health and fitness journey, our team at Link Health and Fitness will work with you to help you achieve your... Read more

Do you want to make the right start on your journey to wellness but don’t know where to begin? Confused by all the conflicting nutrition information? We can help you find the right answer for you. Our experienced and trusted team of dietitians and nutritionist are here to make nutrition easy. We can help you with.... Weight concerns: Have you been on countless diets that haven't worked in the long-term? Do you feel worried or guilty about what you're eating? It's time to ditch the scales and... Read more

Ponsonby Podiatry is owned and operated by Fiona Johnston. With a degree in podiatry, and membership of various health groups, including Podiatry New Zealand and the New Zealand Society for the Study of Diabetes, I’m committed to ongoing professional development in order to give you the best podiatric treatment. This includes a recently completed post-graduate certificate in clinical biomechanics and orthotic prescription. I know how frustrating – and painful – foot problems like corns, ingrown... Read more

We are located centrally in Birkdale within the Glenfield, Beachhaven and Chatswood communities. Our classes are run in the tranquil environment of Birkdale Intermediate School. A spacious, light dance studio with polished wooden floors provides a pleasant atmosphere for practice. Mats and ambient sound are provided for comfort and relaxation. We teach a classical Hatha Yoga . Suited for everyone, beginner and more advanced practicioner. We provide Beginner, Intermediate and General classes with... Read more

We are an evidence-based, Osteopathic clinic based out of Waitakere Health Hub West Auckland. We focus on acute injury management, pain relief, injury prevention, and rehabilitation. Our treatment helps a wide range of issues, from neck pain, shoulder pain and headaches to musculoskeletal problems and sporting injuries. Plus, we now offer Shockwave Therapy. We work with you to find the underlying cause of pain and dysfunction rather than providing a temporary quick fix. Ultimately we want to... Read more

The exclusive and professional clinic created in 1993 offers outstanding services and care with a team of qualified therapists who provide tailored treatments by restoring, improving and maintaining your body balance. We also use the latest French and European technology. Your body is your garden; it requires ongoing nurturing care in order to promote healthy aging. Catherine Arnault the founder of Interactive Healing Therapies has been involved in massage and naturopathic practice for 30 years. Catherine... Read more

Offering Traditional Holistic Acupuncture treatment with more than 20yrs of experience. We also have a Massage Therapist working all together to help and support our clients. All conditions are seen and are being helped. Now we are available at Bayview, Northshore on Tuesdays and Thursdays Read more

BK 24 Hour Gym, and home of the BK 6 Week Transformation, BK 4 Week Shred and BK 4 Week Hypertrophy programmes. Join BK Gym for $20 per week with full 24 hour access and group fitness classes, or get free gym membership on any of our Bobby Kazemi Transformation Programmes for quick fat loss, muscle gain, and overall fitness and strength. Great location on the North Shore at 11 Barrys Pt Road opposite Countdown Takapuna, purpose built for strength training, functional cardiovascular training, conditioning... Read more

*Dr Vitalis Acupuncture Auckland, North Shore* Auckland's trusted acupuncture clinic: a team of NZ registered specialist acupuncturists dedicated to helping you achieve your health goals naturally or interactively with your GP/specialist. Visit https%3A%2F%2Fvitalis.co.nz%2F to learn more. We care for patients who are trying to conceive, need help with emotional health, pain, injuries with Acupuncture, Herbal medicines and Manual Therapies. We are passionate about difficult to treat issues... Read more

Urban Athlete is a full provision, upmarket sports medicine centre that is designed to throw away the traditional model of general medical and physiotherapy practices. Urban Athlete specialises in providing sports medicine services for individuals and corporate firms within the financial CBD of Auckland city in a unique vibrant setting. Read more

At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem. One of our special interests is the use of video analysis... Read more

We provide high quality relaxing Traditiona­l Thai massage style or remedial complement­ary therapies to suit your needs. Services offered: Traditional Thai, Hot Stone, Sport, Aromatherapy Massage Head, Neck & Shoulder Massage Foot Reflexology Areas serviced: North Shore and Auckland City Availability: Open 9 am to 7.30 pm Sun 10 to 6 pm At Ananya Massage Therapy North Shore Our authentic Thai Massages A healthy mind is equally as important as caring for one's body and Thai Massage... Read more