Straight-up nutrition advice and coaching for real people! Services | Weight loss / weight gain | Improve your sleep and energy levels | Diabetes | Heart disease, high cholesterol, high blood pressure | Gut health - IBS, low FODMAP diet, coeliac disease, IBD | Emotional eating/disordered eating | Woman's health - PMT, menopause, PCOS, endometriosis, extreme fatigue and candida | Family nutrition / fussy eaters | Eating a healthy, balanced diet starts with knowing what food has the... Read more

Come and try a FREE introductory class at GKR Karate Bishopdale and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bishopdale, Christchurch, are taught by passionate instructors who are committed... Read more

Better Health Osteopathy is an ACC Accredited Pain and Injury Clinic right in the heart of Merivale, Christchurch. Osteopathic treatment is gentle, safe and suitable for all members of your family. We don’t just treat symptoms; we treat the root cause of your pain. Based on the musculoskeletal system, osteopathy focuses on treating the whole body. At Better Health Osteopathy we treat a wide range of conditions which include; back and neck pain, headaches, joint and muscle strains, sports injuries,... Read more

Come and try a FREE introductory class at GKR Karate Opawa Cholmondeley and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Opawa Cholmondeley, Christchurch are taught by passionate instructors... Read more

Hi and Welcome to my little space :) and thanks for having a look at it!! My name is Sandrine I'm personal Trainer (REPS registered) and I tend to have a hollistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being... Read more

Accident & Medical Centre, Pharmacy & Physiotherapy Read more

Natural products, handmade, in Christchurch, New Zealand, by a medical herbalist. A selection of teas, soaps, creams and oils created using natural ingredients and a knowledge of their beneficial actions on the body. Also various essential ingredients used in home remedies, organic where possible, together with a small collection of other brands also found to be particularly effective for health and wellbeing. Skin is the largest organ of the body and whatever you put on it will be absorbed into... Read more

STALLION XL for men is a formula with extra strength that is 100% herbal. There is a guarantee that the product enhances sexual desire, performance, orgasmic pleasure, hardness of erection and love making duration. Read more

I first stepped on to a yoga mat back in September 1987 at the age of 19 and within 6 weeks I knew that yoga would be a part of my life forever. I became a yoga teacher in 2001. I completed my yoga teacher training in the UK with Jenny Beeken & The Inner Yoga Trust, which is influenced by the teachings of Vanda Scaravelli. I then went on to get my BWY accreditation. Over the years I have had the privilege to further my yoga studies with Jenny & also Peter Blackaby & Gary Carter, still in the... Read more

Located in Merivale Christchurch, Elemental Therapies is focused on a holistic approach to healthcare. Complementary therapies share a common principle, which is that the whole person needs to be treated to restore health and vitality. Therefore we try to address peoples body pains or discomforts through three main ways massage therapy, reflexology, and acupuncture by applying different methods such as trigger point therapy, cupping therapy and Gua Sha. Read more

Our Commitment We are committed to providing the very best in professional, and results driven services in an environment that is discreet, relaxed and tranquil. All of our team undergo regular professional development, ensuring you receive only the best in treatment and care. We are proud to be a member of the Association of New Zealand Beauty Therapists. Our Guarantee We all know it can sometimes be risky trying a salon for the first time, after all who knows how good the staff really... Read more

Apollo Power Yoga provides great, inspiring instruction in Baptiste Power Vinyasa yoga. With 40 classes per week at our Salisbury Street studio there are classes to suit everybody. Baptiste Power Vinyasa yoga creates full body strength and conditioning together with a return to your body's natural range of motion. Our classes incorporate breathing exercise and yogic philosophy to invigorate your spirit and calm your mind. In addition to our regularly scheduled classes, we offer private lessons... Read more

We use Neurofeedback brain training programmes to utilise the brain’s capacity for change and to train the brain to operate at optimal performance, to strengthen weaknesses, to help change bad habits, emotional states and behaviours. During Neurofeedback sensors read brainwave activity by using QEEG (Quantitative Electroencephalogram). When the brain is not functioning well, evidence of this often shows up in the EEG (Electroencephalogram). Much like physical exercises strengthen and develop... Read more

Come and try a FREE introductory class at GKR Karate Kaiapoi and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Kaiapoi, Canterbury, are taught by passionate instructors who are committed to... Read more

I offer counselling/therapy in a safe confidential environment. Please view my website for further information. I also practice in Rangiora Read more

Do you have an urge to to live life with more freedom but you feel held back from realising your true potential in some way? One of my client's described it as 'living life with the hand brake on and not knowing how to release it'. It doesn't have to be this way! Are you ready to take back the power you have given away to others? Ready to put the past in the past? If so, your time is NOW to break free of any self-imposed limitations and step into your birthright of a life filled with creativity,... Read more

Our Christchurch-based osteopathic team is made up of highly skilled practitioners and friendly administrators, all dedicated to improving the lives of our patients. Our focus is twofold – we provide immediate relief from pain and discomfort while simultaneously addressing the underlying cause of that pain. We diagnose areas of musculoskeletal weakness, correct imbalances and enhance the way our patients' bodies function, constantly searching for the long-term solution rather than the short-term... Read more

If you are experiencing problems with your feet but not sure what to do, our experienced team will explain your issue and have you at ease. Our team and treatments cater for the individual and everything that relates to podiatry in any form. From infant to aged, weekend athlete to professional player. The team is highly experienced in modern practices, the latest research and has a combined experience of nearly 40 years. Foot Matters is a brand new purpose built podiatry practice in Avonhead,... Read more

Go for the finest physiotherapy in Christchurch with Phoenix Healthcare. Hire a physiotherapist who can restore your health profile. Fix every single issue related to your body with physiotherapy and physiotherapist. Our physiotherapists have several years of experience who can diagnose every issue present in your body. These physiotherapists will also track your progress during the entire process to ensure that you get proper care and treatment. Accordingly, after going through your health monitoring... Read more

acupuncture, herbal medicine, cupping, tuina and bleeding for any signs/sypmtoms because we treat you as a whole or an individual not the diseases, another because there is no disease but changing - trying to balance Read more

Welcome to Flamme Rouge Fitness – Christchurch’s number 1 in mobile Personal Training, boot camps, boxing and cycling coaching. Flamme Rouge Fitness are always pushing the boundaries and we are here to help you get fitter, faster and stronger. Train When You Want Flamme Rouge trainers are fully committed to you and your training goals, our team excels at offering quality Personal Training and always fits in to your day to day schedule. No matter how busy you are we are committed to working... Read more

The Self Realization Meditation Healing Centre is here to help people find peace and health on all levels of their being. The Centre offers in-depth meditation, weekly yoga classes, healing and counselling appointments, retreats, and courses. The Centre is run by qualified teachers, healers and counsellors, living and working together as a spiritual family. We aim to work with unconditional love at all times, providing support and guidance to those who are in need on any level. The focus is... Read more

Change Your Mind -> Change Your LIFE! Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed and comfortable, time passes very quickly and your subconscious mind becomes very receptive to new suggestions and ideas. I use a relaxation technique to induce hypnosis in order to access your subconscious mind and re-program unwanted patterns of behaviour. The subconscious mind is like a large file-storage facility; it stores all our automatic responses such... Read more

Health and Sport Central is your complete health care professionals. Incorporating GPs, Sports Doctors, Phyisotherapists, Podiatrists, Massage and Gym, we are equipped to deal with any health concern you may have. Doctors: Medical and sports care Full medical assessments for immigartion, driver, insurance and employment. Stress ECGs Childhood immunisations Travel vaccinations Vasectomies Podiatry: In house orthotics laboratory Computer gait analysis Walking and running gait modification... Read more

ACC REGISTERED COUNSELLOR Maximise your strengths Have more confidence Relieve trauma, worry and stress Emotionally and mentally manage chronic illness and pain Process grief and loss Discover new joy in living Make the most of what you have in life, no matter what your circumstances Find courage within and step into your truth Carol offers her clients the best opportunity to achieve meaningful outcomes. By offering a multi-faceted model of treatment she can meet each of her clients individual... Read more

I am a qualified private practitioner based in Christchurch new Zealand. Who is specializing in Anxiety, Stress, Phobia's, and any emotion based issues. The anxiety disorder is when we react to things that we should not be. This is because there is an imbalance between the logical and emotional minds. When we conduct or normal daily tasks or conversations we utilise our logical mind. We like this because we deem ourselves sophisticated logical people with the ability to make up our own minds based... Read more

We offer holistic health care in Counselling, Psychotherapy, Acupuncture, Massage and other treatment modalities. Read more

I am a REP's registered Personal Trainer and endorsed by Exercise NZ's Stress Management Programme. As a busy mother of two I have experienced the struggle with weightloss and finding the time for exercise. Using myself as a guinea pig and studying to gain a Personal Training Qualification I then set out to help others like myself . This is why I started a service that fits around your busy schedule and is also affordable, so there is nothing stopping you. Read more

.Inside The Studio.. Goal setting, and motivation through Psychology Weight loss Toning and Re-shaping Core & Abdominal workouts Strength Training and Muscle Mass Swiss Ball workouts Fitness Boxing During & Post-pregnancy exercises Postural Analysis through muscular testing Nutrition information and meal plans A private atmosphere to discuss your goals and exercise in peace. Read more