Yoga and Pilates are both forms of exercise which focus on posture, strength, breathing, relaxation, flexibility and mindfulness of movement. Using these principals, Adapted Yoga and Pilates provides classes with a rehabilitation, fitness and relaxation focus. Our pride is in catering for people of different needs and fitness levels simultaneously in a fun and relaxed environment. Our focus is on you and your goals and ensuring your sessions are catered to you. We offer group classes, family... Read more

Painremovers Massage specialises in solving soft tissue pain problems such as back ache, sporting injuries, occupational overuse, tension headaches, neck pain, stiffness and general aches and pains. Most soft tissue discomfort arises because of less than perfect movement patterns, posture and gait. The way we daily "use and abuse" our bodies can lead to muscle imbalances and pain. At Painremovers Massage we aim to understand what causes YOUR discomfort and in addition to provicing therapy to relieve... Read more

P.A.T.H.S. offers help and support after a recent or past abortion or pregnancy termination experience for men and women and anyone affected. Our trust operates from home and we have counsellors available in various locations around New Zeland who provide face to face counselling (which does cost, but most counsellors are agreeable to negotiating a manageable fee) from their own private practices. We also have a private facebook group for women who have had abortion/termination experiences - this... Read more

Wheelie Fit Mums offers exercise classes for Mums with babies from 6 weeks old in an outdoor environment. We are physiotherapist owned ensuring safe and effective exercises are performed. Classes are tailored to meet individual needs and goals. We are Christchurch's most flexible stroller fitness programme for mums with children. We combine fitness and friendship where real mums can work out together in an environment that is affordable, safe, sociable and fun! It's the perfect solution for... Read more

Welcome to Papanui Chiropractic. Your local chiropractor on the Harewood Road. I can help with all your nerve, joint and muscle pains and conditions. I graduated from the NZ College of Chiropractic and have a Bachelor of Science in physiology and psychology from Auckland University. I have been in business for 13 years and take my time to get to the cause of the problem to get better, long term results. Read more

Areas of Practice: •Musculoskeletal (muscles & joints) •Sports •Mobilisation/Manipulation •Post-operative •Occupational Health/Ergonomics •Pain Management •Children •Older Adult •Taping •Gym based rehabilitation Providing both ACC and private treatment. No referrals required. Read more

Come and try a FREE introductory class at GKR Karate Sockburn Prime and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Sockburn, Christchurch, are taught by passionate instructors who are committed... Read more

An ACC Accredited Osteopathic Pain and Injury Clinic based in Christchurch. Specialists in providing osteopathic treatments, sports massage and rehabilitation programs for all types of injuries including back pain, neck pain, joint and muscle pain, headaches and migraines, sciatica and trapped nerves. Tailored treatment plans may include gentle treatment techniques, like mobilisation to joints and soft tissues, joint manipulation, massage and muscle energy stretches. Osteopathic treatment is... Read more

acupuncture, herbal medicine, cupping, tuina and bleeding for any signs/sypmtoms because we treat you as a whole or an individual not the diseases, another because there is no disease but changing - trying to balance Read more

Natural products, handmade, in Christchurch, New Zealand, by a medical herbalist. A selection of teas, soaps, creams and oils created using natural ingredients and a knowledge of their beneficial actions on the body. Also various essential ingredients used in home remedies, organic where possible, together with a small collection of other brands also found to be particularly effective for health and wellbeing. Skin is the largest organ of the body and whatever you put on it will be absorbed into... Read more

Biodynamic Osteopathy is dedicated to a very gentle and non invasive approach of the ALL body, commonly named "Cranial Osteopathy". It is located in Christchurch, Ilam. Alix Ramousse is a French over-25years experienced osteopath, expert in babies, children, and pregnancies. She treats patients of all ages and all conditions. Alix focuses on a holistic approach to health, considering bones, muscles and ligaments as well as visceral, emotional and energy systems. She aims to help identify and... Read more

Change Your Mind -> Change Your LIFE! Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed and comfortable, time passes very quickly and your subconscious mind becomes very receptive to new suggestions and ideas. I use a relaxation technique to induce hypnosis in order to access your subconscious mind and re-program unwanted patterns of behaviour. The subconscious mind is like a large file-storage facility; it stores all our automatic responses such... Read more

Brooke and Jonathan are chiropractors working in Christchurch since 2005, and from the Leinster road Merivale clinic since August 2011. We provide ACC registered spine and extremity care, with a passion for isolating root causes of musculoskeletal conditions. Techniques include specific joint adjustments, soft-tissue treatment, trigger point therapy, exercises, specific postural and nutritional advice. We address a wide range of problems in addition to neck and low back pain, including shoulders,... Read more

General Practice & Urgent Care Clinic. With doctors, pharmacy, physiotherapy, x-rays, dentist, blood tests, occupational health services and a walk-in Accident & Urgent Care Clinic all at one location, you don't need to go anywhere else. We are open from 8am until 8pm, 7 days a week. We have free parking onsite and additional free parking in our street. GP and Practice Nurse appointments are available until 6pm on weekdays. We are currently taking patient enrolments. It's easy and free... Read more

Squash Canterbury is the regional sports organisation responsible for administering squash in the Canterbury region. Squash Canterbury covers the West Coast, Nelson Bays, Blenheim, Kaikoura, and down to Christchurch and west to Darfield. Check out our website for further information on where and how to play squash in Canterbury. Read more

We offer Physiotherapy and a Pilates service in a professional and well equipped clinic. Read more

We offer a range of yoga classes from our Christchurch yoga studio in Spreydon. Whether you are a beginner or a more experienced practitioner there is a yoga class to suit. In addition to regular yoga classes, we also provide specialist Pregnancy Yoga, Mums & Bubs Yoga and Postnatal Yoga classes as well as Restorative Yoga and Active Birth Workshops. Read more

Smile Concepts provides leading dental care services in Sydenham. Our dental practice stands as one of the top recommended dental clinics in Christchurch where we deliver complete dental services including preventive care and advanced restorative treatments including Dental Implants in Christchurch. Our clinic provides both a comfortable atmosphere and modern dental equipment alongside dedicated patient comfort services. Our team provides complete support to all patients who visit our clinic... Read more

Cath King is The Plant Based Nutritionist. She specialises is weight loss, diabetes, heart disease, high cholesterol, high blood pressure, and digestive issues like crohn's and ulcerative colitis. Using the power of plant based nutrition, Cath helps people to reverse and heal from these conditions and eliminate or reduce medication. Cath offers free initial consultations leading into paid services and products like a nutritional audit, an online weight loss program, personalised treatment plans... Read more

People are more interested in living wholesome, environmentally conscious lives than ever before. They’re not just eating better and exercising more either. They’re making a conscious effort to become better informed in regards to healthy living practices, wellness supplements, and environmentally conscious living. As such our product range continues to grow and adapt to meet customer demands. While originally starting with our New Zealand focused Kiwi Natural Health and New Zealand Health Food... Read more

Nutritionist working in central Christchurch specializing in Women's health and holistic wholefood nutrition. I provide Nutritional consultations for a wide range of medical and lifestyle conditions including weight loss, Digestive issues, Metabolic syndrome and Hormonal Imbalance. Read more

Go for the finest physiotherapy in Christchurch with Phoenix Healthcare. Hire a physiotherapist who can restore your health profile. Fix every single issue related to your body with physiotherapy and physiotherapist. Our physiotherapists have several years of experience who can diagnose every issue present in your body. These physiotherapists will also track your progress during the entire process to ensure that you get proper care and treatment. Accordingly, after going through your health monitoring... Read more

The Self Realization Meditation Healing Centre is here to help people find peace and health on all levels of their being. The Centre offers in-depth meditation, weekly yoga classes, healing and counselling appointments, retreats, and courses. The Centre is run by qualified teachers, healers and counsellors, living and working together as a spiritual family. We aim to work with unconditional love at all times, providing support and guidance to those who are in need on any level. The focus is... Read more

Come and try a FREE introductory class at GKR Karate Bishopdale and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bishopdale, Christchurch, are taught by passionate instructors who are committed... Read more

Located in Merivale Christchurch, Elemental Therapies is focused on a holistic approach to healthcare. Complementary therapies share a common principle, which is that the whole person needs to be treated to restore health and vitality. Therefore we try to address peoples body pains or discomforts through three main ways massage therapy, reflexology, and acupuncture by applying different methods such as trigger point therapy, cupping therapy and Gua Sha. Read more

Welcome to Loxo Dental Practice. We are experienced general dentists in Christchurch for sedation dentistry and for root canal treatments with a microscope and were open on Sundays! Many people live in fear of the dentist due to pain and discomfort. Sedation dentistry is the solution! What is sedation dentistry? At its most basic, this form of dentistry allows patients to be consciously sedated. Under conscious sedation, patients are still semi-awake but less aware of their surroundings and... Read more

Restoring Balance, Health & Well-Being Through Massage. We are dedicated to providing the best results for you. A small consultation before every session ensures you are getting the best treatment, resulting in the highest results for you. We live in a busy world and we deserve to take time for ourselves. Specialists In: Traditional Thai Yoga Massage | Sports Massage | Swedish Relaxation Massage | Restorative (Maintenance) Massage | Deep Tissue Massage | Back, Neck & Shoulder Massage I Hot... Read more

*Offering most beauty treatments - tanning, tinting, waxing etc *Specialising in Skin treatments - Needling, Microdermabrasion, Dermaplaning, Facials, High Frequency, Electrolysis Read more