My job: to guide on your path to unconditional, unapologetic self-love. I do this through 1:1 private coaching, online trainings and courses, live events, my Your Time to Shine podcast, free meditations, and social media. Read more

Foot Joint Mobilisation When upright, the body is reliant on the feet for balance and stability. If any of the bones in the feet are incorrectly aligned the whole body is affected. The knee can rotate inwards; this then affects the hip, which in turns affects the back, groin and stomach muscles. This abnormal stress can radiate up to the neck and shoulders as the body attempts to compensate for the incorrect alignment of the bones in the feet. Let me tell you about Jill from Australia - Jill... Read more

Low Level Laser Therapy For years, physicians have been using low level laser therapy (LLLT) on patients who are looking for an effective, alternative for pain relief. Since 1960s there have been over 2,500 clinical studies published worldwide. Many of these studies have demonstrated low level laser therapy to be a proven method for pain relief. Low Level Laser Therapy (LLLT) is a treatment that uses specific wavelengths of light to interact with tissue and is thought to help speed up the healing... Read more