Feel empowered to achieve your optimum health with habit based nutrition coaching. As a university certified Nutritionist I see clients with a wide range of health goals such as; - managing blood sugar levels to reduce the risk on T2 diabetes, - eating well to reduce the risk on cardiovascular problems and - helping women with PCOS to work towards a better hormone profile. My holistic approach helps you to be the healthiest you can be, physically AND mentally. This includes regaining a... Read more

Hi, I'm Tania Cottew, an integrative natural therapist with a Diploma in Medical Aromatherapy. When I first qualified in 1998, I specialised in Paediatrics and Womens Health for several years, particularly in the areas of fertility and infertility, pregnancy and miscarriages, hormone imbalance conditions (including early menopause) and using essential oils, herbs and diet to help rebalance the body, and spent some time working in palliative care. Since then, I have spent more time focused on cumulative... Read more

P o r t o f i n o Massage - Serving the Whangaparaoa Peninsula Escape the stress of your Everyday life with a Massage designed for Relaxation and Rejuvenation At Portofino Massage we only provide ethical massage for relaxation and stress relief as well as Deep Tissue for Sports minded and active people We are open Monday to Friday normal business hours, 9.00 am to 5.00 pm Saturday 9.00 am to 12.00 Late nights are Tuesday, Wednesday and Thursday till 8.00 pm We have moved to our new... Read more

The Dental Bach is a modern dental clinic located in Stanmore Bay, Whangaparaoa provides Dental treatment and cosmetic dentistry services at very fair prices. Contact us today & Make an appointment online with us Now! thedentalbach.co.nz Read more

Come and try a FREE introductory class at GKR Karate Orewa and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Orewa, Auckland, are taught by passionate instructors who are committed... Read more

Come and try a FREE introductory class at GKR Karate Browns Bay and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Browns Bay, Auckland, are taught by passionate instructors who are committed... Read more

For all health concerns,accidents, ACC provider and maintenance of your health. Acupuncture Cupping Moxa Read more

Orewa Chiropractic was the first chiropractic practice established on the Hibiscus Coast and provides chiropractic services for the population of all ages. Chiropractors' expertise is in treating back pain, neck pain and headaches. Our specialists serve Orewa, Silverdale and Whangaparaoa. Read more

Come and try a FREE introductory class at GKR Karate Torbay and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women, and families of all ages. Apart from the obvious development of self-defense skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Torbay, Auckland, are taught by passionate instructors who are committed... Read more

P o r t o f i n o Massage - Serving the Whangaparaoa Peninsula Escape the stress of your Everyday life with a Massage designed for Relaxation and Rejuvenation At Portofino Massage we only provide ethical massage for relaxation and stress relief as well as Deep Tissue for Sports minded and active people We are open Monday to Friday normal business hours, 9.00 am to 5.00 pm Saturday 9.00 am to 12.00 Late nights are Tuesday, Wednesday and Thursday till 8.00 pm Read more

Learn to Swim and Fitness Facility in Silverdale, on the North Shore of Auckland. Northern Arena swim school caters for all ages from 3 months and above delivering lessons that teach the strength, ability, confidence and technique to be safer in the water, whilst having heaps of fun along the way. So if you want your children to be safer in and around the water drop us a line or pop in we'd love to show you around. Northern Arena's fitness centre encompasses a wide range of fitness activities... Read more

Transformational Healing The Transformational healing process works with the energy systems of the body including the chakras and auric layers, allowing for any blockages or lower vibrational energies to be transmuted. The individual being worked on is aligned with their higher aspects allowing for a clearer perspective on life, stepping outside of the limitations of the mind. The mind is the source of our unhappiness but often people feel unable to change the way they think. During the process... Read more

Reduce food waste, eat healthily & save time and money! Get weekly, healthy gluten free meal plans, recipes and shopping lists, sent direct to your email, every week for the week ahead. No gluten, refined sugar, preservatives, additives, cow's milk, soy or GMO ingredients included in our recipes. Shop using your weekly Sorted For 7 shopping list - no more list writing required! All ingredient amounts automatically calculate in the recipes and shopping list to match the number of people... Read more

I am a Success Coach focusing on personal growth, developing your career, and finding direction. Perhaps you are looking for a way forward, or your role was made redundant and you are at a cross-roads, maybe a bit deflated. Let's talk. Read more

Hours: Mon,wed,thur 9:30am-6.00pm Tuesday 10:00am-5:00pm, Friday - Saturday 9:30am-7:00pm ( only summer late night to 7:00pm) Sunday and public holiday CLOSED Read more

Come and try a FREE introductory class at GKR Karate Wairau and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wairau Forest Hill, Auckland, are taught by passionate instructors who are committed... Read more

The Healing Tree offers a range of healing modalities that originate from ancient cultures and associated wisdoms to facilitate healing in the 21st century. A relaxing and nurturing healing experience is provided in a tranquil setting. Using complimentary modalities such as Reiki ,Crystals and Flower Essences, the holistic healing response can be sometimes subtle or profound, as no individual healing is the same, we are all Unique. These modalities will work in harmonious co-operation against... Read more

Are you sick of dieting? Do you want to ditch the struggle with food, eating and your body? We'll help you drop the struggle and put the ease back into eating with our coaching based on the intuitive eating approach. Because at Zest we believe there should be no guilt in eating, that food should be enjoyed, as well as nourishing our health. Read more

At Dermal Skin we understand that to feel good on the inside, you have to love how you feel on the outside, which is why we’re totally committed to delivering effective skin and hair removal treatments to ensure you look your very best! Our clinic is situated at Bodyworks, a clinic dedicated to medical and clinical businesses.  With a clean, crisp decor, Dermal Skin offers a refreshing and relaxing environment. We use only the best products to ensure all our clients’ needs are met with results... Read more

At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem. One of our special interests is the use of video analysis... Read more

Everyone loves a good night's sleep but so many don't have the knowledge or time to seek out exactly what will help them or a family member get a better night's sleep. That is where Good Night Sleep comes in. It is the first comprehensive resource of its kind where there is literally something for everyone when it comes to getting a good night's sleep. Whether you are suffering from insomnia, unsettled or broken sleep, can't clam your mind, suffering aches and pains or have friends or family... Read more

Gemstone Jewelry Online Store presents a high quality one of a kind Natural Gemstone Sterling Silver Jewelry. Each piece of healing natural crystal and gemstone jewelry listed in our stores is unique and can't be exactly duplicated. Our special healing jewelry collection also includes Auralite-23 crystal pieces that are famous for their powerful healing properties, find out more about Auralite-23 crystal at auralite-23.info/auralite-23/info-about-auralite-23/what-is-auralite-23-crystal Natural... Read more

Women’s Health Physiotherapy has always been a passion for Sara Maunsell and she is excited to be starting her new venture following her passion as a Women’s Health Physiotherapist in Milford, Auckland. Sara is a New Zealand registered Physiotherapist who has practiced in NZ, UK, and in Oregon, USA. Her passion is the treatment of Women’s health conditions including urinary incontinence, prolapse, pregnancy and birth related issues, and has had a long history of successful treatment with the use... Read more

Your number one clinic for Physiotherapy, Surgical Rehabilitation, and Exercise Prescription on the coast. Read more

A.C.C Registered Acupuncture I TuiNa massage I Lymphatic Drainage Massage I Sports injury Massage I TCM Physio I Herbal Medicine I Special Care Treatment I Read more

My Breathing offers breathing programmes based on the well-known Buteyko breathing method which we teach in our clinic. Our body requires certain gas compositions in the blood to maintain a healthy state. Symptoms and health problems can easily arise if the balance and levels of oxygen and carbon dioxide gets disturbed. Many people show signs of incorrect breathing. Chronic hyperventilation or in simple terms ‘breathing too much’ is very common. Who will benefit from breathing retraining? -... Read more

Waitemata Synchro Club has a proud record of excellent achievements by its athletes and coach. Our club caters for swimmers of all levels from beginners to elite. (From 5 years old who cant swim yet to adults). We are a competitive and non competitive club with focus on team work, personal development and fitness. Read more

IT ALL STARTS WITH YOU. Get Faster Results For Your Health & Wellbeing RICHARD IS AN EXPERIENCED FUNCTIONAL HEALTH & MOVEMENT COACH FOCUSED ON RESTORING FUNCTION, REDUCING PAIN AND IMPROVING HEALTH & LONGEVITY. LEARN HOW TO IDENTIFY ROOT CAUSES, WHERE TO START, WHAT TO DO, HOW TO DO IT AND GET RID OF WHAT IS HOLDING YOU BACK. GETTING FASTER MORE EFFECTIVE RESULTS Functional movement fitness addresses the power of strength in movement, so you can enjoy the activities and things you... Read more

I believe there are two lies we're constantly being told that we need to come to terms with before we can learn to feed ourselves in a way that supports our body to give us it's best. 1. Fat is bad for us 2. We can get everything we need from a 'healthy' diet. With that in mind I support people in understanding what food and which supplements will work best for their body so that it can give them the results they are looking for. Whether that's to reduce or eliminate symptoms and medications,... Read more