Enlighten. Empower. Embark. Centuries of innate natural health, available today! Naturopath and nutrition services Naturopathic consultations | Nutrition guidance | Hormonal balancing | General health | consultations | Functional testing Ask Balsam about Menopausal transition | Gut health | Stress and mood | Immunity issues Meet Ranee, qualified medical herbalist, naturopath and New Zealand registered nutritionist Based in tautahi-Christchurch, Ranee Hearst is a highly qualified... Read more

Welcome to Flamme Rouge Fitness – Christchurch’s number 1 in mobile Personal Training, boot camps, boxing and cycling coaching. Flamme Rouge Fitness are always pushing the boundaries and we are here to help you get fitter, faster and stronger. Train When You Want Flamme Rouge trainers are fully committed to you and your training goals, our team excels at offering quality Personal Training and always fits in to your day to day schedule. No matter how busy you are we are committed to working... Read more

Come and try a FREE introductory class at GKR Karate Redwood and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Redwood, Christchurch, are taught by passionate instructors who are committed to... Read more

Hello. I'm Beth, a Pilates instructor living in Christchurch. My online studio is called My Pilates Time, where I teach live online classes and provide an On Demand platform for beginner level Pilates. Having helped many women feel good about themselves and finally start to enjoy movement, I decided to create the online studio to make looking after yourself easy. My Pilates Time allows members to log in and choose a class from the extensive library. (or follow the weekly plan). Most classes... Read more

ACC REGISTERED COUNSELLOR Maximise your strengths Have more confidence Relieve trauma, worry and stress Emotionally and mentally manage chronic illness and pain Process grief and loss Discover new joy in living Make the most of what you have in life, no matter what your circumstances Find courage within and step into your truth Carol offers her clients the best opportunity to achieve meaningful outcomes. By offering a multi-faceted model of treatment she can meet each of her clients individual... Read more

Come and try a FREE introductory class at GKR Karate Bishopdale and see why GKR Karate is New Zealand's largest martial arts club! GKR Karate promotes Karate for everyone, including children, men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Bishopdale, Christchurch, are taught by passionate instructors who are committed... Read more

Christchurch Wellness Centre-Chiropractic and Health offers quality Chiropractic care and service. In addition to this lifestyle tips for optimal health and exercises to offer the best solution to your health problems. We also offer complimentary services by referral within our team. Please phone us today for a complimentary spinal check mentioning how you found us. We look forward to welcoming you at the Christchurch Wellness Centre-Chiropractic and Health. Situated at 390 Memorial Ave, Burnside,... Read more

I offer an online service for clients needing dietary consultations in order to manage their weight, lower cholesterol or blood pressure, improve gut health, address allergy issues and improve their physical fitness I specialize in sport and children so enjoy helping individuals/families wanting to improve their performance at school, work or on the playing field. With >40 years of experience to share with you I will listen to your needs and together find the quickest pathway to help you get... Read more

Prescriptions, medicines, health supplements, and gifts. Next door to Marshlands Family Health Centre. Plenty of off-street parking, accessed from Prestons Rd. Read more

I first stepped on to a yoga mat back in September 1987 at the age of 19 and within 6 weeks I knew that yoga would be a part of my life forever. I became a yoga teacher in 2001. I completed my yoga teacher training in the UK with Jenny Beeken & The Inner Yoga Trust, which is influenced by the teachings of Vanda Scaravelli. I then went on to get my BWY accreditation. Over the years I have had the privilege to further my yoga studies with Jenny & also Peter Blackaby & Gary Carter, still in the... Read more

I am a qualified private practitioner based in Christchurch new Zealand. Who is specializing in Anxiety, Stress, Phobia's, and any emotion based issues. The anxiety disorder is when we react to things that we should not be. This is because there is an imbalance between the logical and emotional minds. When we conduct or normal daily tasks or conversations we utilise our logical mind. We like this because we deem ourselves sophisticated logical people with the ability to make up our own minds based... Read more

Restoring Balance, Health & Well-Being Through Massage. We are dedicated to providing the best results for you. A small consultation before every session ensures you are getting the best treatment, resulting in the highest results for you. We live in a busy world and we deserve to take time for ourselves. Specialists In: Traditional Thai Yoga Massage | Sports Massage | Swedish Relaxation Massage | Restorative (Maintenance) Massage | Deep Tissue Massage | Back, Neck & Shoulder Massage I Hot... Read more

Do you have an urge to to live life with more freedom but you feel held back from realising your true potential in some way? One of my client's described it as 'living life with the hand brake on and not knowing how to release it'. It doesn't have to be this way! Are you ready to take back the power you have given away to others? Ready to put the past in the past? If so, your time is NOW to break free of any self-imposed limitations and step into your birthright of a life filled with creativity,... Read more

Why suffer from pain if you could be pain free? If you are experiencing pain, it is because your body is telling you that something is wrong. Why suffer from constant pain in your back, knee, neck, or shoulder when you could be pain-free. Painkiller usually covers the pain without addressing the underlying problem. At MK Osteopathy, we not only relieve your pain but also aim to identify and treat the cause of your pain. Our Intention The primary purpose is to ease pain and help you return... Read more

Natural Goddess stocks a very large supply of pure essential oils and carrier oils. We also sells soap nuts for washing clothes no nasty detergents and 100% pure NZ wool balls - to save time and money in the dryer. If you are looking at DIY for making your own balms, gifts etc.. I stock a large range of blue and amber glass bottles/jars all sizes - plus beeswax and fabulous wheat bags (will have lupin heat bags in the future too) - plus all the oils. I am an online business - but do have the odd... Read more

Located in Merivale Christchurch, Elemental Therapies is focused on a holistic approach to healthcare. Complementary therapies share a common principle, which is that the whole person needs to be treated to restore health and vitality. Therefore we try to address peoples body pains or discomforts through three main ways massage therapy, reflexology, and acupuncture by applying different methods such as trigger point therapy, cupping therapy and Gua Sha. Read more

Merivale Retirement Village is a lively, retirement community in Christchurch, NZ. We deliver exceptional elderly care, focusing on helping you live the way you want to. Read more

An ACC Accredited Osteopathic Pain and Injury Clinic based in Christchurch. Specialists in providing osteopathic treatments, sports massage and rehabilitation programs for all types of injuries including back pain, neck pain, joint and muscle pain, headaches and migraines, sciatica and trapped nerves. Tailored treatment plans may include gentle treatment techniques, like mobilisation to joints and soft tissues, joint manipulation, massage and muscle energy stretches. Osteopathic treatment is... Read more

Performance Plus Physio is team of professional physiotherapists, dedicated to providing excellence in physical therapy. We are a trusted local physio provider in Christchurch and we work with clients within our community and across the country. We focus on addressing the true cause of your injury to speed up your recovery process and achieve lasting results. As well as this, we are committed to providing education on your injuries and offering treatment options to rehabilitate you for a safe return... Read more

We are a fully equipped gym with full weights & cardio facility. We specialise in Group Exercise Classes which include Spin, Yoga, Pilates and many more. Please feel free to look at our website to organise a free 7 day trial. Read more

Elite Physiotherapy provides outstanding service for all your physiotherapy needs. Whether you are recovering from surgery or have injured yourself at work, home or on the sports field, we are here to help you. Do you suffer from vertigo or dizziness? Are you pregnant and experiencing pain? Physiotherapy can also help with these issues. We are conveniently located in Upper Riccarton, near Canterbury University, Riccarton Mall and Bush Inn Shopping Centre. Open late nights and onsite parking available. Read more

Home of your Body Mechanic NZBMA is the Harmonisation of clinical and complimentary therapies. Read more

Welcome to Papanui Chiropractic. Your local chiropractor on the Harewood Road. I can help with all your nerve, joint and muscle pains and conditions. I graduated from the NZ College of Chiropractic and have a Bachelor of Science in physiology and psychology from Auckland University. I have been in business for 13 years and take my time to get to the cause of the problem to get better, long term results. Read more

Nutritionist working in central Christchurch specializing in Women's health and holistic wholefood nutrition. I provide Nutritional consultations for a wide range of medical and lifestyle conditions including weight loss, Digestive issues, Metabolic syndrome and Hormonal Imbalance. Read more

We offer a range of yoga classes from our Christchurch yoga studio in Spreydon. Whether you are a beginner or a more experienced practitioner there is a yoga class to suit. In addition to regular yoga classes, we also provide specialist Pregnancy Yoga, Mums & Bubs Yoga and Postnatal Yoga classes as well as Restorative Yoga and Active Birth Workshops. Read more

Pilates are often billed as a fitness regime for people of all ages and body types. But can everyone do Pilates Christchurch? The answer is a resounding yes! With the right instructor and class type, everyone can enjoy Pilates, from beginners to experienced exercisers. At O-Studio, we pride ourselves on our welcoming community and offer small groups and private pilates classes Christchurch-wide is a great way to stretch and strengthen your body. Visit our website to learn more and sign up for a free... Read more

Change Your Mind -> Change Your LIFE! Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed and comfortable, time passes very quickly and your subconscious mind becomes very receptive to new suggestions and ideas. I use a relaxation technique to induce hypnosis in order to access your subconscious mind and re-program unwanted patterns of behaviour. The subconscious mind is like a large file-storage facility; it stores all our automatic responses such... Read more

Health and Sport Central is your complete health care professionals. Incorporating GPs, Sports Doctors, Phyisotherapists, Podiatrists, Massage and Gym, we are equipped to deal with any health concern you may have. Doctors: Medical and sports care Full medical assessments for immigartion, driver, insurance and employment. Stress ECGs Childhood immunisations Travel vaccinations Vasectomies Podiatry: In house orthotics laboratory Computer gait analysis Walking and running gait modification... Read more

Biodynamic Osteopathy is dedicated to a very gentle and non invasive approach of the ALL body, commonly named "Cranial Osteopathy". It is located in Christchurch, Ilam. Alix Ramousse is a French over-25years experienced osteopath, expert in babies, children, and pregnancies. She treats patients of all ages and all conditions. Alix focuses on a holistic approach to health, considering bones, muscles and ligaments as well as visceral, emotional and energy systems. She aims to help identify and... Read more