Registered Dietitian and Nutritionist
Bachelor of Science and Masters in Dietetics
Initial assessment - $110 - Face to Face
- $99 - Zoom or Telephone
Follow up - $60 - Face to Face
- $50 Zoom or Telephone
***Package deals available***
Areas of Expertise:
- Performance Nutrition and Overall well-being - Everyday to High Performing Athletes
- IBS/IBD - Elimination and Challenge Phase of FODMAPs
- Metabolic Syndrome - elevated blood pressure; blood sugars, abnormal cholesterol profile and high body weight.
- Cardiovascular Disease
- Women's Health - Fertility, PCOS, Endometriosis and Hormone Imbalance
- Diabetes Mellitus - type one, type two, insulin resistance and pre-diabetes
- Arthritis - Rheumatoid, Osteo and Gout
At New Plymouth Nutrition, we want you to be your best.
We work for you.
This means, you call the shots.
It is easiest to book online, but if there are no times available that suit you, get in touch and we'll do our best to work around you.
We need to make sure our immunity is bullet proof before the winter bugs threaten to invade. Well, as bullet proof as we can make it anyway. This is to help prevent the onset of sickness so we don’t have to rebuild back to baseline, so we have the energy to try new crock pot recipes, or the energy to go snowboarding.
A ‘diuretic’ is a term chucked around in reference to food and drink components that make you pee more. Alcohol is a diuretic. Not drinking enough fluids alongside alcoholic drinks may be a part of the reason you wake up with a headache after a few too many.
What you do on the day of the event is certainly important, but your training and nutrition leading up to it, in my opinion, should be your initial priority. If you don’t train or refuel smart then you’re dancing with the chance of injury, getting sick or psyching yourself and missing the event. If you prioritise training and refuelling like a machine, hello to the potential of a personal best sporting performance.
Your cravings for treats may be a signal you're missing something in your diet, such as quality carbohydrates.
But if you are eating foods out of habit or craving as a result of restrictive or unstructured eating patterns, then some changes may serve you well.
One thing we had more of during lockdown is time at home.
And considering a common complaint is that there isn’t enough time, and assuming we take on similar commitments, we may need to be realistic with our copy and paste method.
This business offers the following services or products:
24 Hour Gym
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