Most Popular Health and Fitness Services in the Wellington Region in 2018

    Musculoskeletal Therapist: Katrina Sigvertsen Prevent Injury ~ Reduce Pain ~ Restore Movement ​​ Now is the time to be ProActive about your health! I focus on treatment & sports massage, rehabilitation & injury prevention. Ideal for anyone who has an active lifestyle. ProActive Massage can help you to get you back to your optimum health & allow you to do the things you enjoy. I am currently based at the Hot Yoga For you studio in Kuripuni Village, Masterton, Wairarapa. I was awarded ... Read more the Academic Excellence Award for 2015 from The New Zealand College of Massage as the top student. I have over three years experience within the massage industry and have worked with members of the Wellington Phoenix (Football), Wellington Saints (Basketball), Central Pulse (Netball) and various other sports teams at local, regional and national level. In addition to the sportspeople I have worked with I have had experience in the Neonatal Unit at Wellington Hospital and with Oncology patients. ...

    Overall rating: 5 (out of 5)  

    Best massage ever

    16-11-2016 by Jess

    I have been receiving treatment from Katrina at ProActive Massage for the last month and she has helped me so much with my back pain not only just massaging the areas I have pain but assessing me and getting to why it is occurring in the first place. She has so much knowledge and understanding about the human body and the best hands on treatment I have ever had (and I have had a lot of massage over the years). Even though I am now not in pain and do not necessarily need massages as regularly I will be returning every few weeks.

    ProActive Massage

    17-05-2016 by Christine Beach

    I am in my 70s receiving treatment from Katrina at ProActive Massage on a monthly basis for a number of years and I credit my good physical and mental health to her excellent treatments, knowledge and advice. I have recommended her treatments to relatives and friends and they are also delighted with the results. Whether seeing her for regular maintenance of the body, or for specific injuries or ailments, you will know that you are in the capable hands of a highly competent and qualified musculoskeletal therapist.

    Soar Fitness is a private Fitness Studio, in Wainuiomata where you train with a qualified personal trainer, join a small Fitness class or Our friendly bootcamp. Soar fitness offers a range of fitness for all levels. Text to book in for Fitness classes. Please see website for more details!

    Overall rating: 5 (out of 5)  

    Best Boot Camp EVA!!

    25-04-2017 by Jo

    Great training, Different exercises each session. Great Price. Fun, Kiddie friendly. Definatly worth getting into if you want to feel comfortable and not pressured while getting a work out.

    Essenciel is an Organic & Natural Health Centre, the best place to nourish, restore and find your Inner Peace. We provide a range of natural therapies to help relieve pain, prevent injury, reduce stress and anxiety, improve mobility, promote wellness and guide you on your personal journey of self discovery. We care about you and respect your integrity, listen to your needs and aim to provide the best therapeutic treatment you truly deserve. Our ethos is to use and provide only products and ... Read more treatments that are natural and certified organic in origin or as close as possible. It is a priority for us that all the products we use in our clinic are totally safe and have positive and healthy impacts on our clients, ourselves and the environment. Services we offer: -Therapeutic Massages: Deep Tissue, Relaxation, Pregnancy, Hot and Cold Stone -Certified Organic Treatments: Facial, Back exfoliation, Aromatherapy massage and facial. -Holistic Treatments: Reflexology, Mirimiri, ...

    Overall rating: 5 (out of 5)  

    Recommended place to get a verry good massage

    13-11-2015 by Michael Vanderleenden

    Very handy location , easy to come by after a long day of work to get your sore back fixed. I like the eco-friendly minded or the organic and natural treatments, as i feel as taking care of our earth in a same time.Well Done.I definitely recommend this place to relax.

    Answer from Essenciel Organic and Natural Health Centre on 01-03-2017:
    Thank you very much for your review we are so happy you enjoyed your time at Essenciel and we hope to see you again soon. Sincerely Julie the owner of Essenciel

    WELCOME TO ABSOLUTE THERAPY Natural Health Practitioners working with you to optimise health and happiness. We are a busy clinic which we owe to our professionalism, knowledge, the care we take of our customers and the rewards they earn when using our services. Enjoy the unique, relaxing atmosphere of a day spa blended with the professionalism and results of a clinical practice right in the heart of Wellington. Our spacious and tranquil atmosphere is a pleasure to visit and our holistic approach ... Read more means it is not uncommon for customers to experience a variety of services or therapists under one roof. You'll see in an instant that our staff love working here too! We off the following services: * Acupuncture * Clinical Hypnotherapy with Tony Yuile * Coaching with NLP with Tony Yuile * Cosmetic Tattooing with Abby Crystal * Facials (Sabore - NZ made, natural, active) * Homeopathy * Kinesiotaping * Manicures (SNS, IBD polish & Just Gel) * Paraffin Treatments * Pedicures (SNS, ...

    VNZ Massage and Wellness provide a mobile massage as a great way to realign your body and spirit after a stressful day in the city when you don’t have the energy to leave your home, office or hotel but need a pair of healing hands. We offer : Swedish massage (relaxing) The original “quintessential” massage experience focused on stress relief, improved circulation and relaxation. This is the most ... Read more common and most popular first-time massage modality that is used to relax and rejuvenate! If you are unsure which package to go with, this is always a great start! We offer: Chair Massage Relaxation Massage Deep Tissue Massage Trigger Point Myofascial Release ...

    Massage Thai Massage

    Traditional Thai Massage $75/hour. Thai massage has been described as the most relaxing and the most energising form of massage. The therapist uses the palms of the hands, thumbs, knees, elbows and feet in a series of stretches and compressions to treat the whole body using applied pressure to your energy lines. All tension will be released from the body using a combination of gentle and rhythmic yoga stretches, acupressure and muscle compression Aromatherapy massage. $ $75/hour.. This is the ... Read more art of using naturally extracted aromatic essential oils, such as chamomile, lavender, and lemongrass essential oils, to promote the health of the mind, body, and the spirit. In simpler terms, it helps relax and rejuvenate your mind and body with touch or physical manipulation with aromatic oils Traditional Thai Oil Massage. $75/hour. Traditional Thai Oil Massage will have you feeling restored to your own body's natural balance. It's an ancient technique with a blend of oils that help to ...

    It’s not about busting your gut, it’s a life style. We care about your health and wellbeing; we want our members to feel valued by offering friendly professional service and advice. Configure Express offers members Free group fitness classes, Free child minding 5 days a week plus Free one on one wellbeing consultations very 6-8 weeks to help keep you on track, all in a gorgeous clean spacious and friendly environment. Time is so precious - family, career and other commitments can impede ... Read more on investing in our own health and wellbeing goals. For time restricted members we have an express circuit for a full body workout. In just 30 minutes you can burn up to 500 calories in one session! Other services include Personal Training sessions, our exclusive Break nutritional programme, Vibrational Training plus sunbed and sauna pamper packages.

    Anxiety impacts upon everyone, directly or indirectly, at some point in our lives. Our vision is to provide quality psychological services to see people living healthy fulfilling lives. What this means is providing effective treatment supported by research, delivered with a warm and empathetic approach, to give people the best means to cope with and recover from anxiety.

    Z Health Studio on Ihakara Street is Kapiti's premier Yoga & Pilates studio, offering high quality group classes specializing in Yoga, Pilates, Yogilates, Energize as well as Private Sessions, Meditation, and workshops/events right here in the heart of the Kapiti Coast.

    Yoga is a fantastic way to bring balance and harmony, to calm a busy mind and relieve stress, anxiety and tiredness. I believe that through the regular practice of yoga one can restore physical and mental health, giving you a more rewarding life. My aim is to share the joy and balance that yoga has bought to my life with others. I'm currently running classes in Pukerua Bay, Pauatahanui and Tawa. Visit my website for class times and more information.

    Massage Pregnancy Massage

    Professional massage therapy for the whole family. Specialised in stress management, health-care & well-being I am a professional massage therapist trained and certified in Germany and NZ. My peaceful garden studio is located in beautiful Eastbourne/Wellington, right at the waterfront and spoiled with a stunning sea view - the perfect place to have time to yourself, to relax and leave your stress behind, release the muscle tensions in your back, unload your heavy shoulders and start your day ... Read more revitalized and renewed... My approach to massage is quite simple: to help restore your body & soul. My aim is to support you in your stress management, your health care and well-being. And as I love to work with the whole family, I also specialised in Pregnancy massage, Massage for children & teens, Touch Therapy for the Elderly and ill and Grief & Trauma massage. I know that every person is different, and has different needs every day. That's why you won't get a "one-size-fits-all" massage ...

    Alternative Medicine Homeopath

    We offer a variety of healing modalities. Our team includes a GP homeopath, a nurse homeopath and dietitian, anthroposophic nursing, acupuncture, osteopathy and massage. Our team are here to support you with your healing journey.

    About Waikanae Acupuncture Clinic At Waikanae Acupuncture Clinic our vision is to help you to set on a unique journey towards a balanced health, in harmony between the body, mind, and environment. We will provide Acupuncture therapy in a supportive and safe environment, a place to meet people's increasing need for alternative medicine in complementary to their usual care. Treatments will be tailored to your individual constitution and health conditions. TCM is a preventive and holistic framework, ... Read more we offer a therapy for general health conditions, with a focus on women's health, acupuncture for pregnancy, caring for children, and caring for elders. With Jason's skills acquired over 20 years. Include Jason, his family practice of TCM are now three generations. Jason has learned in a traditional way as an apprentice in his father's clinic. He has also completed a degree of Bachelor of Health Science (Acupuncture). His passion to help people's health. He is specialised in combining ...

    Psychotherapy Cognitive Behaviour Therapy

    Aromatherapy massage, Reiki, Bach Flower Remedies and coaching. I classify myself as an Integrated Body Therapist, where I work both on a physical level and can also work with your thought processes. I am a Strategic Intervention coach. I would love to help you achieve some of your life goals. I have been a massage therapist, aromatherapist for the past 20 years. I do make up specific blends of oils for each client when they come to their appointment. I have also a great Head Lice repellent ... Read more and Ease blend for pain. Sometimes life gets in the way for us making decisions, I can help you work out ways to navigate this. Find what you truly want to be doing or where you would like to be in life. Sometimes have someone to support you whilst making decision is all it requires, let me be that help. I have been working with aromatherapy for the passed 27 years, I love the essential oils and know using them during a massage can help the relaxation process and soothe the body and mind. ...

    Our Yoga Kāpiti offers classes to absolute beginners who have never stepped foot on a mat, as well as practitioners with some experience. If the thought of rocking up to a beginners studio class is intimidating, then the Absolute Beginners ten week workshop might be right for you. Not only will you learn the foundations of Power Vinyasa Flow Yoga, you will feel safe and supported throughout, and you’ll probably have some fun as well! See the Testimonials on the Our Yoga website to learn ... Read more about the experience of past students. If you have some experience, consider coming along to a 90 minute Power Vinyasa Flow class. This challenging class encourages strength, balance and flexibility. Yoga for the mind, body and soul. Yin Yoga is ideal for those who need a break from the stress of daily life, or those who have absolutely no bend or flex in their body. This evening class is a perfect way to take some time for yourself in a gentle and calm environment. No experience necessary. Our ...

    Tiaki Physiotherapy specialising in: - Sports injuries - Chronic Lower Back Pain - Mens and Women's Pelvic Health - Clinical Pilates - Pilates for Neurological Conditions (MS, Parkinsons, Stroke) Tiaki Pilates and Yoga - Reformer Pilates - general group classes - Reformer Pilates - Pelvic Safe Classes - Reformer Pilates - Specialty classes for MS, Parkinsons and other neurological Disorders - Yoga: Vinyasa Flow and Yin Yoga Private sessions available for both Pilates and Yoga

    We are a women's only gym that focuses on all aspects of women's health and wellbeing. Whether you have never been to a gym before, that's okay, we are here to help you step by step, or you are an experienced gym goer, we have the equipment to cater to all levels and abilities. Classes are included with your membership including Yoga, Pilates and Spin amongst many others as is our fantastic Infrared Saunas included too for all those wonderful health benefits. Give us a call or pop on in to check ... Read more out our beautiful brand new facilities and latest goings on

    Dipl. Therapeutic Massage, Registered Reflexologist, Reg. Member MNZ/RNZ, Neuro-Muscular Therapist, Postural Pattening, REIKI Practitioner I have experience in working with clients who are recovering from accidents, injuries and chronic pain and I am particulary focused on holistic healing that addresses the root causes of the injury or illness. I am passionate about educating clients and empowering them to take control of their own health and well-being.

    I work as a Natural Health practitioner -Medical Herbalist. I grow a large number of herbs and make herb teas, tonics and natural creams. I am passionate about helping people take control of their own health through learning about nutrition, herbs, exercise and lifestyle. Many people due to busy lives are left feeling stressed and run down and there are a lot of herbs that can be used to restore health. Heavenly herbs can help you with: Infertility: natural help to conceive a healthy baby Skin ... Read more problems: eczema, acne, skin infections Stress related conditions: anxiety, insomnia Digestive disorders: ulcerative colitis, colic, bloating, indigestion, constipation, irritable bowel syndrome Heart / circulatory problems: abnormal blood pressure, high cholesterol levels Urinary and men's health problems: cystitis, prostate problems Gynaecological conditions: premenstrual symptoms, menstrual irregularities, menopausal problems Allergic responses: hay fever, asthma Infections: tonsillitis, ...

    Free 15 minute chat re any Health issue.

    Maree Murphy, founder of Heavenly Herbs is a Registered Medical Herbalist and Natural Fertility Specialist with a Bachelor of Science Degree and a Diploma in Herbal Medicine. Maree will help you to remedy the cause of the issue and not just patch up the symptoms. You will learn to take responsibility for your own health through the addition of herbs and changes in nutrition and lifestyle. Maree has been growing and using herbs for many years, and studying their medicinal uses. Where possible herbal products are sourced direct from the organic garden.

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