Most Popular Health and Fitness Services in Lower Hutt in 2016

the Wellington Region

    It’s not about busting your gut, it’s a life style. We care about your health and wellbeing; we want our members to feel valued by offering friendly professional service and advice. Configure Express offers members Free group fitness classes, Free child minding 5 days a week plus Free one on one wellbeing consultations very 6-8 weeks to help keep you on track, all in a gorgeous clean spacious and friendly environment. Time is so precious - family, career and other commitments can impede ... Read more on investing in our own health and wellbeing goals. For time restricted members we have an express circuit for a full body workout. In just 30 minutes you can burn up to 500 calories in one session! Other services include Personal Training sessions, our exclusive Break nutritional programme, Vibrational Training plus sunbed and sauna pamper packages.

    Massage Pregnancy Massage

    Professional massage therapy for the whole family. Specialised in stress management, health-care & well-being I am a professional massage therapist trained and certified in Germany and NZ. My peaceful garden studio is located in beautiful Eastbourne/Wellington, right at the waterfront and spoiled with a stunning sea view - the perfect place to have time to yourself, to relax and leave your stress behind, release the muscle tensions in your back, unload your heavy shoulders and start your day ... Read more revitalized and renewed... My approach to massage is quite simple: to help restore your body & soul. My aim is to support you in your stress management, your health care and well-being. And as I love to work with the whole family, I also specialised in Pregnancy massage, Massage for children & teens, Touch Therapy for the Elderly and ill and Grief & Trauma massage. I know that every person is different, and has different needs every day. That's why you won't get a "one-size-fits-all" massage ...

    Yoga Restorative Yoga

    We here at Anahata Yoga studio offer yoga classes for all levels from the beginner to the more advanced. We also offer pre-natal classes, yoga therapy sessions, one-on-one sessions, workshops and retreats... Our teachers are fully qualified in Hatha, Prana Flow, Yin - Yang and yoga therapy. Let us guide you through your yoga practice, starting with breath and movement, to postures that build strength and stamina, strengthen the core and postures that release tension and tightness in the body... ... Read more and relaxation/meditation to complete your practice. our website www.anahatayoga.co.nz to view our timetable and to view what is happening at our studio. Our studio has free parking next to the Petone Library and we have good quality yoga mats for you to use. Yoga will change your life..... are your ready!! and we look forward to meeting you.. Namaste and love - Jennifer

    NATURAL HEALTH CONSULTATION AND THERAPEUTIC MASSAGE I am a fully qualified Naturopath, Medical Herbalist and Massage Therapist. I am also a trained Enrolled Nurse but have been working in the natural health field for 20 years. I offer consultations for specific health problems such as: mood disorders, fatigue, general aches and pain, digestive disorders, problematic women's health including PMS, painful periods and menopause. Did you know that men also suffer symptoms as a result of dwindling hormones ... Read more - they just don't talk about it. Many health problems can be fixed with life style and specific dietary changes. Prescribing therapeutic herbs and nutritional supplements may also be required. Some symptoms can be part of a bigger health issue that may need further investigating. If for any reason this is the case, I may feel the need to refer you to another health professional. Therapeutic Massage Therapy As part of my natural health qualification, Massage Therapy offers great benefits to ...

    Energy Healing Kinesiology

    At BodyMind Wellness, we offer Energy Kinesiology therapeutic treatments, Bodytalk therapy service and intuitive healing to assist you in resolving your health and/or life challenges. Our treatments are holistic and completely natural. Talk to us today to find out how we can help you!

    We utilise a wide variety of tools and programs at MaD CrossFit. You will find yourself using the traditional dumbbells and barbells as well as Strongman tools such as yokes, stones, tires and sleds. While we focus on some basic lifts for strength building, we mix it up on the conditioning side so no two days are ever the same. Time domains are also varied, with workouts ranging from 5 to 40 minutes or more. We also utilise a number of different influences in our program. CrossFit HQ, CrossFit ... Read more Football, Endurance, Weightlifting, Gymnastics, KettleBell and Strongman are just a few of the resources from which we draw the workout you hit on a daily basis. We are certified in each of these specialties. Each one hour group session will start with mobility, warm up, weightlifting, cardio and end with a stretch and cool down.

    We use Bioptron Light Therapy, which is a scientifically proven medical device providing a non-invasive and safe treatment for a wide range of issues, including: * Pain relief * Skin conditions such as acne, eczema and psoriasis * Soft tissue injuries * Seasonal Affective Disorder (SAD) and more Bioptron Light Therapy acts in a natural way to support the regenerative and re-balancing capacities of the body and helps the body release its own healing potential. Contact me today ... Read more to start on your journey to optimum health.

    Our beautiful little boutique located in Lower Hutt, Wellington. A warm, classic, welcoming guest waiting room and the pleasant, relax, hygienic, quality beauty rooms with flowers, music, candles, combined with all the comfortable, beautiful, enjoyable home & giftware inside AND all the colourful, fragrant, live (seasonal) roses surrounding outside... All of these have naturally created a harmony, peaceful, tranquil environment for this Home Based Day Spa & Giftware Boutique to invite you just like standing ... Read more in a Small Aromas Roses Garden. In the booms season, carrying that slightly scents of roses walk inside the boutique, it perfectly melts together with one of our professional, leading, botanical product(s) -NZ SPA. Spending an hour experiences with these unbelievable Beautiful, Aromas environment, Deluxe Products and High Quality Spa Treatments without worries much wallet... It naturally uplift body and mind, relaxing as at home.Maybe, it is the secret why this ...

    MaD CrossFit is a 340 sqm. fitness coaching facility equipped with weights barbells, atlas stones, tires, kettlebells, dumbbells, rowers and experienced coaches. We offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. What we do. So what does that really mean? It means that at MaD CrossFit you will not find rows of stationary ... Read more bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in everyday life or sport. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary ...

    Mobility Centre offer products and services to help keep your life on the move! We totally believe in maintaining independence and making life easier. We offer practical solutions to all kinds of mobility challenges from surgery recovery, sports injury and accident rehabilitation, disability and progressive disease management as well as other issues that may arise during different stages of life. The team at Mobility Centre are solutions focused and we will do our very best to provide you ... Read more with great service including free advice and guidance on hundreds of products designed to help. As part of delivering our superior service, we stock and supply a huge range of quality and innovative mobility products both new and used. You can visit our showroom or purchase online from us 24/7. We have rental equipment available to hire for temporary solutions and can service and repair your mobility equipment too. Contact our friendly, expert team today and start making life easier!

    Gyms Weights Gyms

    Jetts is convenient and affordable, with everything you need to achieve your fitness goals. With no lock-in contracts and 24/7 access, you can workout on your terms, at a time that suits you. It's the gym that works out better. Simple. Voted #1 for Customer Satisfaction 2 years running At Jetts, we pride ourselves on the philosophy that our gyms are all about the member and it seems our members have thanked us for it, voting us the #1 gym chain in New Zealand for customer satisfaction 2 years ... Read more in a row! Over 50 clubs in New Zealand,We have built Jetts around providing convenience for all members. All Jetts members have access to every club across New Zealand and Australia, so everywhere you go, there we are. Whether you're visiting friends, family or working away from home you will find one of our 50+ clubs just around the corner.

    I work as a Natural Health practitioner -Medical Herbalist. I grow a large number of herbs and make herb teas, tonics and natural creams. I am passionate about helping people take control of their own health through learning about nutrition, herbs, exercise and lifestyle. Many people due to busy lives are left feeling stressed and run down and there are a lot of herbs that can be used to restore health. Heavenly herbs can help you with: Infertility: natural help to conceive a healthy baby Skin ... Read more problems: eczema, acne, skin infections Stress related conditions: anxiety, insomnia Digestive disorders: ulcerative colitis, colic, bloating, indigestion, constipation, irritable bowel syndrome Heart / circulatory problems: abnormal blood pressure, high cholesterol levels Urinary and men's health problems: cystitis, prostate problems Gynaecological conditions: premenstrual symptoms, menstrual irregularities, menopausal problems Allergic responses: hay fever, asthma Infections: tonsillitis, ...

    Gene Testing Package.

    Validity: from 22 Jun 2018 to 30 Dec 2018

    It's true you can't change your genes but you can affect their expression and influence with the right nutritional, exercise and lifestyle choices. Are you worried about ending up with the same health issues as your parents and grandparents?? Here is your opportunity to take a lot of the guesswork out and learn what is going on in your body. And the good news is that there is a lot you can do about it by your nutrition and lifestyle choices. Maree is a qualified Fitgenes Practitioner and does 2 types of Gene Testing 1) Health and Well Being Profile This is a comprehensive Gene test where the 58 genes most likely to affect our health are analysed for any variations or mutations. This is done in the clinic by taking a buccal swab (cheek) and sending to Australia for testing. Cost- Health and Well Being package $750 This includes: Initial 30-minute consult to take DNA swab, discuss testing and send sample to the lab Cost DNA kit and lab processing Follow up one hour consult to discuss results of test and what can be done to enhance health Payment to be made in full at first consult by eftpos, internet banking, cheque or cash 2) Carb choice/AMY 1 This Gene test can assist and will reveal your ability to process starch. It can be the answer to a wide range of digestive health issues. AMY1 is a gene that produces the enzyme ‘amylase’. Knowing your AMY1 gene profile, you can best manage health issues, including: Weight management Diabetes Gluten intolerances Dental decay Cost- Carb Choice/AMY 1 Gene test Package $550

    Traditional acupuncture micromassage is the origin of modern electronic acupuncture, yet involves traditional acupuncture diagnosis and treatment points. It involves a miniature massage at an acupoint using a simple but ingenious acupressure probe that generates a small, piezo-electric charge that activates the point and its meridian, getting a complete acupuncture result without piercing the skin. It is non-invasive.

    Psychotherapy Life Coaches

    We provide prompt and affordable speech-language therapy for all ages. Our staff are qualified, experienced, registered with the NZ Speech Therapy Association and - most importantly - have "big hearts". Call us today for an obligation-free chat.

    Podiatrists Sports Injury Podiatrists
    Gyms CrossFit

    The Friendly Gym. Community focused, fun and safe environment to get healthy and achieve goals.

    Soar Fitness is a private Fitness Studio, in Wainuiomata where you train with a qualified personal trainer, join a small Fitness class or Our friendly bootcamp. Soar fitness offers a range of fitness for all levels. Text to book in for Fitness classes. Please see website for more details!

    Overall rating: 5 out of 5  

    Best Boot Camp EVA!!

    25-04-2017 by Jo

    Great training, Different exercises each session. Great Price. Fun, Kiddie friendly. Definatly worth getting into if you want to feel comfortable and not pressured while getting a work out.

    Click here to view all health and fitness services in Lower Hutt.