Most Popular Health and Fitness Services in New Zealand in 2017

    Experienced and qualified OM Massage Therapy is owned and operated by Ruy Amaral, a massage therapist with 29 years experience and a background in nursing. Alongside Ruy is Valter Vidal,11 years experience massage therapist, whose commitment to the practice of OM Massage Therapy has been instrumental to its energy and success. Since opening here in 2006, OM Massage Therapy has become known as one of the best massage therapy centres in New Zealand. Many of Ruy and Valter's clients have been referred ... Read more by their doctor, physician, midwife, personal trainer or other health professionals. Safe and comfortable environment The massage rooms at OM Massage Therapy are decorated to provide a warm and inviting space where you can relax and enjoy the full benefits of your treatment. As professional massage therapists, Ruy and Valter respect your privacy and modesty at all times. Operating from a safe, professional and comfortable environment, you will receive treatments ...

    Overall rating: 5 out of 5  

    Awesome

    22-02-2016 by Sandra

    These guys are truelly amazing. The entire expereience was so good. Have recommended them to all my friends.

    Something special

    15-02-2016 by deb

    I cannot recommend these guys highly enough.. I now live in the Waikato and just wish that they would move here...... They have been part of my life for I don't know how many years, but all I can say is make contact with them, and try and book a time... An exceptional experience... Love them xx

    Answer from OM Massage Therapy on 17-02-2016:
    OMG, that is beautiful,, thank you so so much for this, we love you to..... and yes that is the way we treat ours customers "AS FAMILY " thank youuuuu......

    A+++

    06-02-2016 by Erena

    Highly recommend - experts in their profession!

    OM Massage Saved My Holidays !

    06-02-2016 by Didier

    I booked a two-week holiday to New-Zealand. Unfortunately a nasty backache as well as a stiff-neck accompanied me through the whole flight from France. When the plane Ianded I thought my holiday was ruined. Someone told me about OM Massage so I decided to pay a visit to Ruy and Walter. Not only did they manage to get me relax with an unforgettable massage but they also managed to make both pains disappear which was extremely unexpected. They very kindly offered all sorts of advice which I'm still applying now to avoid getting "stuck". Thank you guys ! You saved my holiday!

    Answer from OM Massage Therapy on 09-02-2016:
    Thank you very very much for your fee back, we hope that we help you and remember next time you coming visit NZ, please coming have a café with us okay .... thank you

    Excellent massage

    05-02-2016 by Kathriona

    Ruy and Valter have massaged my tight muscled body every 2 weeks for the past 6-7 years and my body loves it! They are superb - professional, customer focused yet genuinely friendly and welcoming. They respond to my aches and pains and I leave feeling refreshed and energised. It took me two years to find these guys after trying several other places in Palmy and I haven't looked back since?

    Great team

    03-02-2016 by Christina Brenton

    These two always give such a great massage. A lovely relaxing environment. Really good to get ris of stress and pain. Thoroughly recommend this business.

    Great work!

    03-02-2016 by Christina Brenton

    You can be sure that these two will always give you an excellent massage. A lovely relaxing environment. Really enjoy my time there every time!

    Answer from OM Massage Therapy on 04-02-2016:
    To thank you for all yours help over the years and to show ours gratitude, we would like to offer you a free massage, we know is no much, but is only to say a big THANK YOUUUU.........just call us and book okay...

    BEST MASSAGE THERAPY IN PALMERSTON NORTH

    03-02-2016 by Annemarie Hooper

    I have been to OM MASSAGE THERAPY for the last 10 years. Ruy and Valter are HIGHLY RECOMMENDED and they are TRUSTWORTHY, HONEST, provide A+++ SERVICE, and both have a GREAT SENSE OF HUMOUR :):)

    OM Massage Therapy

    03-02-2016 by Shelly

    I've been getting a massage weekly at OM for over 3 years now and could not see me going anywhere else. Personally I get a massage for pure pleasure but I have also introduced my husband and friend to the OM experience as they need the massage due to their hard working farming environment. I recommend them very highly.

    AMAZING Massage

    02-02-2016 by Rachel

    I have been coming to these guys for a year or so now and they are absolutely amazing. I have been to so many others places but these guys are by far the best. They are warm and welcoming and I always walk out feeling amazing. If you want a massage that actually makes a difference you need to see these guys!!!

    Musculoskeletal Therapist: Katrina Sigvertsen Prevent Injury ~ Reduce Pain ~ Restore Movement ​​ Now is the time to be ProActive about your health! I focus on treatment & sports massage, rehabilitation & injury prevention. Ideal for anyone who has an active lifestyle. ProActive Massage can help you to get you back to your optimum health & allow you to do the things you enjoy. I am currently based at the Hot Yoga For you studio in Kuripuni Village, Masterton, Wairarapa. I was awarded ... Read more the Academic Excellence Award for 2015 from The New Zealand College of Massage as the top student. I have over three years experience within the massage industry and have worked with members of the Wellington Phoenix (Football), Wellington Saints (Basketball), Central Pulse (Netball) and various other sports teams at local, regional and national level. In addition to the sportspeople I have worked with I have had experience in the Neonatal Unit at Wellington Hospital and with Oncology patients. ...

    Overall rating: 5 out of 5  

    Best massage ever

    16-11-2016 by Jess

    I have been receiving treatment from Katrina at ProActive Massage for the last month and she has helped me so much with my back pain not only just massaging the areas I have pain but assessing me and getting to why it is occurring in the first place. She has so much knowledge and understanding about the human body and the best hands on treatment I have ever had (and I have had a lot of massage over the years). Even though I am now not in pain and do not necessarily need massages as regularly I will be returning every few weeks.

    ProActive Massage

    17-05-2016 by Christine Beach

    I am in my 70s receiving treatment from Katrina at ProActive Massage on a monthly basis for a number of years and I credit my good physical and mental health to her excellent treatments, knowledge and advice. I have recommended her treatments to relatives and friends and they are also delighted with the results. Whether seeing her for regular maintenance of the body, or for specific injuries or ailments, you will know that you are in the capable hands of a highly competent and qualified musculoskeletal therapist.

    Psychotherapy Cognitive Behaviour Therapy

    Kia ora, Are you motivated to make positive change in your life? If so, congratulations! Motivation is the first step toward meaningful progress in our lives. Becky totally understands how difficult it can be to take that first step and will respect the pace at which you need to go with this important work you are about to embark on. With 30 years working in the areas of providing psychotherapy (CBT, interpersonal, couples, etc.), parent education, mediation and a variety of human services ... Read more (see her experience section on Inner Bliss's website) Becky provides a non-judgemental space where you can work towards moving you and/or your family towards optimal functioning. Sometimes we don't have extreme issues to tackle-- we just need a safe space and trusted professional confidant to have some down time where we can vent and explore our emotional terrain. Located in the hills just south of Whangarei, Inner Bliss gives you the space and time to sort through issues that may be ...

    We are dedicated to providing our customers with the best quality and relaxing, restorative thai massage therapy treatments, in a friendly and professional environment. Jackie and all of her team of trained and experienced masseuses are highly skilled in traditional Thai massage (also known as Thai yoga massage), aromatherapy (aromatic massage) and reflexology, learnt in leading massage therapy schools in Thailand. We provide specialist massage treatments that include sport massage, senior massage ... Read more and pregnancy massage. Massage therapy releases tensions and pressure points in your body’s muscles, joints and circulatory system. Apsara Thai Massage treatments provide a pleasurable relaxing and restorative massage experience that • restores balance to the body, • enables more freedom of movement and • promotes a deep sense of well-being. Through massage and aromatherapy in a calm & relaxing environment, we help you to counter the effects of stress, nervous tension and ...

    Overall rating: 5 out of 5  

    Love this place!

    28-08-2016 by Mike S

    Been to a heap of Massage places in Auckland and around the world, this is by far my favourite one. Jackie and Cat friendly, professional and best massage close to Auckland City.

    Best Thai massage in Auckland

    28-08-2016 by Mark Sweeney

    Apsara is professional with nice decor and great Thai massage. Easy parking and simple online booking system. Highly recommended

    Essenciel is an Organic & Natural Health Centre, the best place to nourish, restore and find your Inner Peace. We provide a range of natural therapies to help relieve pain, prevent injury, reduce stress and anxiety, improve mobility, promote wellness and guide you on your personal journey of self discovery. We care about you and respect your integrity, listen to your needs and aim to provide the best therapeutic treatment you truly deserve. Our ethos is to use and provide only products and ... Read more treatments that are natural and certified organic in origin or as close as possible. It is a priority for us that all the products we use in our clinic are totally safe and have positive and healthy impacts on our clients, ourselves and the environment. Services we offer: -Therapeutic Massages: Deep Tissue, Relaxation, Pregnancy, Hot and Cold Stone -Certified Organic Treatments: Facial, Back exfoliation, Aromatherapy massage and facial. -Holistic Treatments: Reflexology, Mirimiri, ...

    Overall rating: 5 out of 5  

    Recommended place to get a verry good massage

    13-11-2015 by Michael Vanderleenden

    Very handy location , easy to come by after a long day of work to get your sore back fixed. I like the eco-friendly minded or the organic and natural treatments, as i feel as taking care of our earth in a same time.Well Done.I definitely recommend this place to relax.

    Answer from Essenciel Organic and Natural Health Centre on 01-03-2017:
    Thank you very much for your review we are so happy you enjoyed your time at Essenciel and we hope to see you again soon. Sincerely Julie the owner of Essenciel

    The Good Health Room is a professional, friendly and welcoming naturopath and herbal medicine clinic. We strive to empower all of our clients to achieving better health, through the best natural medicine and naturopathic holistic techniques possible. The Good Health Room is founded on the belief – and experience – that what we put into our bodies has the ability to produce an outcome of extraordinary health benefits with increased energy and total day-to-day wellbeing, or a downward spiral ... Read more of continuous health problems that can eventually lead to major degenerative diseases. Many of us live daily with a health concern that is wearisome and holding us back from living to our full potential. Our focus at The Good Health Room is in providing you the support and tools (knowledge, skills and confidence), to get wherever your health is at today, back on track. Achieving better health is a journey, not an overnight 'quick-pill-fix', however it is encouraging to know the body does and ...

    Overall rating: 5 out of 5  

    Healthier life

    23-06-2016 by Tertia Guest

    I am a stay at home Mom with 3 small kids. I was constantly at the doctors for all sorts of things for the family, just to be sent home with lotions/antibiotics. Which was a short term solution before the next thing popped up. Basically just treating all the symptoms, and never really looking at the bigger picture. So when I approached Shona I was looking for something different, just not sure what it was. And what she had to offer was the cause of some of these issues, i.e. eczema, dandruff, candida, runny tummies, and chicken pox to name a few. Little bit, by little bit, she changed my whole outlook on alternative medicine, i.e. herbs, natural home remedies, and foods we eat. With every illness, she gave me really useful literature to take home, with a break down of natural remedies to use, along with foods to include or exclude. The food/nutrition side of it has been really interesting for me. Simple suggestions from her side to get the maximum benefit from foods we already have at home. With some changes in ingredients, and different recopies, I feel confident that I am giving my family a balanced and healthy diet. She has enabled me to treat a lot of illnesses at home successfully. For myself I have been struggling to come off antidepressants for 10 years, I can say I have successfully weaned myself off with the help of Shona and her herb combinations. I have more energy, and feel better than what I have in a really long time. It has been a great journey.

    Welcome to Flamme Rouge Fitness – Christchurch’s number 1 in mobile Personal Training, boot camps, boxing and cycling coaching. Flamme Rouge Fitness are always pushing the boundaries and we are here to help you get fitter, faster and stronger. Train When You Want Flamme Rouge trainers are fully committed to you and your training goals, our team excels at offering quality Personal Training and always fits in to your day to day schedule. No matter how busy you are we are committed to working ... Read more around you. The personal trainers of Flamme Rouge Fitness work 6 days a week from early morning to late evening. We offer a range of services from one on one training to partner training, always with the same high quality service. Train Where You Want Our personal trainers believe a good session starts with the environment. Training in a place which makes you feel happy and comfortable will enable you to strive towards your goals in a positive fashion. We will bring our own equipment, ...

    Overall rating: 5 out of 5  

    Number 1 Service

    30-03-2016 by Alice Stringer

    After 2 years of studying and working I was 5 months out from my wedding and possibly in the worst shape I had ever been. Despite having had really bad experiences with personal trainers all over the country (surgical training makes you move a lot) I was willing to give another one a try just to get me wedding fit. Enter Emma. Emma's expertise, innovative thinking and humour was excellent. She tailored every session to me and kept changing them to keep me interested and motivated without trying to kill me. I can honestly say that I enjoyed most of every session... OK you will never get me to say that I loved the burpies or the mountain climbers but I did go from barely being able to do one to being able to complete the whole minute circuits reasonably easily. By the time the wedding day came I was more toned but much more importantly I was fit and healthy so I could enjoy the day to its maximum (and keep up with the dancing till the band stopped playing). Emma always did her best to fit in with my ever changing schedule and further testament to her professionalism and encouragement is that I even kept the sessions up after the wedding. Thanks Emma. If I wasn't leaving the country you would have a client for life.

    We Specialize in Women's Well Being, Toning, Weight Loss We offer: 1. FREE 4 training sessions on joining 2. FREE reassessment every 6 weeks 3. FREE monthly massages (as per membership) 4. Creche facilities in the Westfield Mall 5. FREE 30+ Group Classes per week including: Pump, Yoga, Zumba, Pilates, Turbo Tabata, Calorie Burn and many more! 6. 30-minute fast results workout 7. 2 and 3 month proven fast-track weight-loss programmes, including nutritional advice 8. Competitively priced memberships ... Read more ranging from 3-24 months (including discounted options for students, seniors, mall workers and off-peak trainers) 9. Specialist training in Pregnancy, Rehabilitation, Sports and more 10. Clean safe women-only environment (including hairdryers and straighteners) 11. Friendly and qualified staff 12. Easy to use equipment suitable for all ages and fitness levels 13. Use of all Configure Express Gyms within NZ

    Overall rating: 5 out of 5  

    Best Gym Ever

    06-11-2015 by Nidhi Kumar

    Loved the gym and trainer

    Soar Fitness is a private Fitness Studio, in Wainuiomata where you train with a qualified personal trainer, join a small Fitness class or Our friendly bootcamp. Soar fitness offers a range of fitness for all levels. Text to book in for Fitness classes. Please see website for more details!

    Overall rating: 5 out of 5  

    Best Boot Camp EVA!!

    25-04-2017 by Jo

    Great training, Different exercises each session. Great Price. Fun, Kiddie friendly. Definatly worth getting into if you want to feel comfortable and not pressured while getting a work out.

    CC Body Therapy is a Massage Therapy clinic, offering wide range of treatment, with highly qualified and experienced specialized Neuromuscular, Therapeutic and Sports therapists. Neuromuscular Therapy Therapeutic & Sports massage Deep Tissue & Relaxation massage Pregnancy & Reflexology Acupressure & Cupping Therapy Aromatherapy Lymphatic Drainage Energy work On-site chair massage Mobile service available in Tauranga region with $20. travel fee.

    Overall rating: 5 out of 5  

    Best therapist

    03-05-2018 by Helen Bangs

    Working in a physically busy environment on my feet all shift, I have a tendency to cause posture problems. Therefore my back becomes achy and I'm aware of pain in my hips and lower back. Catherine has been the key therapist to relieve these with her massage techniques. Prior to seeing her years ago, my GP referred my to physiotherapists but their help was brief and not what was needed for me. So Catherine's posture maintenance massages for me are the best relief benefit that involves back and body alignment. She can pinpoint the root of the problem, massage these problematic areas and improve your physical well being. She's professional and ultimately the best deep tissue therapist I can highly recommend.

    Answer from CC Body Therapy on 31-07-2018:
    Thank you very much for the review Helen.

    Got my life back

    21-03-2017 by Bhadra Reid

    I’m 66 and, prior to coming to Catherine Cunliffe I had tried a number of health modules. I didn’t know what was wrong with me. Despite leading what I consider to be a reasonably healthy life and taking many supplements, my body seemed to be losing its strength and was stiffening up all over; I was always exhausted, and had worsening back pain which was threatening to inhibit my mobility. I started coming to see Catherine and have had six sessions with her. With each session, the pressure she applied on certain parts of my body, her stimulating deep tissue massage, and stretching of my muscles and fasciae, have flexed my system and allowed subtle energy to readily flow through me again, the blockage of which I now realize, was a huge part of all my health problems. Catherine has given me back my life. My treatments with her have returned my physical strength , energy, and mental clarity; have revamped physical mobility, improved my posture, and hugely diminished pain. She has also given me exercises to help maintain and continue to improve these conditions.

    Answer from CC Body Therapy on 02-10-2017:
    Thank you for the review.

    Registered nutritionist specialising in sports performance, weight management and chronic disease. ISAK 1 Accredited Anthropometrist and OptiFast Accredited Practitioner. Nutrition consulting available for individuals and teams. Post-graduate qualifications in Human nutrition and public health. Experienced health practitioner committed to providing individualised nutrition solutions.

    Hypnosisworx offers confidential Counselling & Hypnotherapy services in many areas - • Depression & Anxiety • Stress Management * Confidence & Self Esteem • Emotional problems • Relationship problems • Childbirth - Calm Birthing & HypnoBirthing • Phobias & Fears • Employment related issues / Bullying & Increased Confidence • Sports Performance • Gym / Training / Body Building Enhancement • Motivation to Achieve Goals • Study Motivation / Exam Stress & Memory Recall • ... Read more Regression & Past Lives • Insomnia & Sleep Disturbances • Unwanted Habits (bed wetting, nail biting, hair pulling, stuttering etc) • Stop Smoking with Confidence • Addictions - Alcohol & Drugs • Weight Control - Virtual Gastric Band & Individual Plans • Sugar Addiction - Choosing Healthy Foods • Dealing with Health Issues • Pain Control (surgery, illness, dentistry, chronic pain etc) • Self Hypnosis & Affirmations * Performance Anxiety - Sexual Problems Sheryl ...

    Overall rating: 5 out of 5  

    Warm and Compassionate

    10-11-2015 by Shirree

    Sheryl was born to be a therapist. Not only is she intelligent and insightful, but she is warm and compassionate with bucket loads of empathy. Sheryl has a passion for her work - a passion for helping people to be the best that they can be. She has a special ability to create rapport and make people feel comfortable, and she is a very good hypnotherapist. I have absolutely no hesitation in recommending Sheryl.

    Welcome! I’m Bev Short and I’d love to help you get the most out of being you! I’m a Qualified Personal Trainer and Certified Food and Nutrition Coach based in Wellington, New Zealand. I specialise in working with women over the age of 40 who’ve put on weight, can’t understand why and are unable to lose it; suffer from hot flashes and other debilitating menopausal symptoms; lack energy and are constantly tired; and who feel invisible, dowdy and are just fed up with themselves. Does any ... Read more of this sound like you? Everyone has different health requirements, fitness levels and a unique lifestyle which is why, particularly at this time in our lives, we need specialist help - and that's where I come in. Not only am I at the same stage in my life and understand what’s necessary for you to stay sane during this time, I am qualified to teach you how to help balance your hormones to achieve not only sustainable weight loss, but to reduce menopausal symptoms, rejuvenate your energy ...

    Hi, I'm Trilby Johnson, an Emotional Breakthrough Alchemist and Coach, Author and Speaker. My readers and clients love my work for one reason – Transformation! They arrive with emotional, mental and behavioural baggage and leave with a new sense of Self, purpose, confidence and ease. I support them in healing relationships, alleviating stress and cultivate emotional freedom and the resilience to go from zero to hero. I have authored two books: 'FEARLESSLY ALONE - Stop the Lonely Crisis and Find ... Read more Your Happy' and 'A-AH MOMENTS - Inspirational Quotes To Shift Your Thinking'. Both are available online or ordered from your local bookstore. I have a BSc in Psychology and am certified in several other modalities of coaching and natural alternative healing - like Neurolinguistic Programming, Reiki, DNA Activation, Meta-Coaching, Holistic Massage, Access Bars and Advanced Bodywork Healing. Over the past 25 years I have developed a unique integrative style of energy healing that continues ...

    Overall rating: 5 out of 5  

    Trilby is the real thing!

    05-03-2016 by Bonnie Bonsor

    Trilby Johnson is unique. In the many treatments and intuitive sessions that I have had with various practitioners over the past 20 years, I can say that what Trilby accomplished was phenomenal. The benefits and obvious changes I received from spending 30 minutes with Trilby via Skype…were enormous. She has a gift! A very caring and genuine person, what Trilby does is to spiritually and mentally tap into the essence of what you need to change, improve, release, or manifest in your life. It is not complicated ~ it’s so simple it’s refreshing. The process is easy, grounded, very straight-forward. It seems effortless – actually casual…yet the results are specific, and in my case, quite amazing! If you need anything from clarity to calmness to a major life “make-over” ~ Trilby can assist you in allowing it to happen. She can tune in to old issues that have held you back, and assist in re-routing and silencing those messages so they no longer have any power. It is well worth the time and money to give yourself the gift of a clear space to be guided into a new way of existing, minus some baggage and burdens. Trilby Johnson is the real thing!

    The lump was gone!

    05-03-2016 by Brenton

    After finding a lump in my left arm the size of a squash ball, I realised I had a choice to make. Feed the human fear or create a reality of thriving. It took me a few moments to decide and I chose to thrive. In that moment, I realised that I could just facilitate it myself, or I could ask for facilitation from someone else. So I contacted Trilby Johnson, gave her the details and asked her for facilitation. Within moments of the session beginning, the lump began reacting and reducing in size and importance. It continued to do so until it disappeared. It took seconds! It is over a week now. I have no sign of any lumps at all. I am left with a new experience of how we can co-create. I could have created it alone, it was a choice to ask for facilitation. We are never alone and asking for facilitation is a choice. in this case it was filled with Ease Joy Glory. Thank you Trilby for your amazing abilities and tools and your compassionate facilitation and feedback you offered during this remote healing experience.

    You gave me my wings back!

    05-03-2016 by Lori Mitchell

    Trilby's Advanced Body Love program was transformational for me. I chose the 4 week intensive because I knew I was becoming overly concerned about aging. I love my body, yet felt more and more critical of the changes it was going through. What I noticed was that in each session the experience was like going to a spa, where you can surrender the body to the massage therapist to work on it. I have a busy, active life and I am always the one 'trying to find the answers.' These sessions were gorgeously passive, and I could just show up and allow Trilby to connect to my body and ask it what it needed. I had input too, with particular areas I wanted to focus on resolving, so it was still interactive. I would recommend the multiple session programs because I saw it build momentum until I had some truly incredible breakthroughs especially in the last 2 sessions. Trilby (and my body) worked together for my benefit and one of the most important results I received was a powerful balancing of my masculine and feminine. I also can continually feel the blocks she removed, and I can say that she literally 'gave me back my wings.' I will be eternally gratefully for the breakthroughs I have had during the 4 weeks and it feels like I have gone through a portal into new possibilities for my life and my business. Thank you Trilby. You have a very special gift and I am glad you are sharing it with the world.

    Less mind chatter and feel lighter

    05-03-2016 by Veronica

    The challenges I was facing before working with you were, lack of a paid work with joy. I felt frustrated and a lack of stimulation. I feel lighter and more motivated around home. That has had a flow on effect into my relationship with my partner for the better. With feeling lighter I feel more energetic. The chatter in my head has lessened. I still get some chatter but nothing like before. This makes me feel calmer and happier. No change on the job front as yet, but coping with it better knowing work has been done to support the search and everything is as it should be. A sense of excitement has returned. It was fun working with you. You kept it light with your sense of humour. I felt anything could be discussed and follow up was there if required.

    Trilby, you must share this Gift

    05-03-2016 by Kathy Milam

    I had my first session with Trilby two weeks ago on 25/11/15. I had been struggling most of my adult life with weight loss and when menopause hit I became extremely frustrated. I tried diets, exercise programs, herbs, supplements and so forth, but continued to gain weight. I began to realise that there was probably an emotional component to my problem and that is when Trilby offered to help. She took me thru a technique that allowed me to remember my initial struggle with weight loss and I could see the emotions involved. I was able to release those old feelings and exchange them for more positive ones. Trilby then took me back to past lives and I could see the patterns and my sense of heaviness and "burden". I was thrilled to see the connections and again was able to release and shift those thought processes that we're keeping me weighed down. I went away from the session feeling lighter and free! Two days after the session I weighed myself and I had lost two kilograms without even dieting!! I don't know if I will continue to lose weight, but I have learned to love myself as I am and I am still feeling very free of past burdens and open to possibilities. I continue to feel happy about life and I am looking forward to feeling well within my body. I think a new exercise routine is in order and I know this time I will see some results. I would highly recommend Trilby and this new technique. It was very easy, non threatening and very effective. Thank you, Trilby for making life a little easier!

    Totally Personalised Meal Plans Sheena Thompson, Qualified Nutritionist and Personal Trainer I fit your food & meals in with you, not the other way around! If you have others in the family to cater for, no problem, work late one day, no problem, I tailor everything all around your lifestyle and commitments. There are no meal replacements, just good healthy food based around your likes. You will not feel like you are missing out as the meals are tasty and inspiring. I do not believe in "diets" ... Read more and instead lifestyle plans that allow you to still enjoy life unlike all other meal plans out there that become so restrictive and make social settings difficult. I have a specialised area of knowledge in nutrition for fertility, pregnancy and lactation and can assist both partners in making dietary changes to boost the chances of conception and maximizing the health of all involved. Ideally this starts 6 months prior to conception and is all totally confidential. I am the only pregnancy ...

    Peak for Life is not just a gym or a fitness club, it is a place where liked-minded people come to train under professional supervision to achieve the best from their bodies. We provide an excellent functional, friendly environment that is clean and safe, with qualified instructors. Group sessions cater for all levels from kids, teens, pregnant, injured, men, women through to the golden ages. If the group sessions don’t suit, popular personal training sessions are available, where clients can work ... Read more at their own pace, at their own time and specific to their goals. SERVICES: We go beyond just ensuring our group training is varied, safe and challenging. We provide the full package of health with nutrition workshops every three months, monitoring our clients through optional three-monthly goals, body composition evaluations and fitness testing. We also provide in-house fitness challenges or nutrition challenges (Junk Free June, Dry July, Sugar Free months, Cleanse sessions), There ...

    The Self Realization Meditation Healing Centre is here to help people find peace and health on all levels of their being. The Centre offers in-depth meditation, weekly yoga classes, healing and counselling appointments, retreats, and courses. The Centre is run by qualified teachers, healers and counsellors, living and working together as a spiritual family. We aim to work with unconditional love at all times, providing support and guidance to those who are in need on any level. The focus is ... Read more on providing teaching, care, nurturing for all who desire peace, health, progress, and self-knowledge. The Centre serves the needs of all people, of all races, backgrounds, and beliefs. We see each person as unique with individual needs. Set well back from the road in a peaceful residential area, the Self Realization Meditation Healing Centre is a quiet haven of tranquillity. The spacious, well-established gardens nurture and uplift those who rest therein. The rooms for meditation, yoga, ...

    Welcome to Top Notch Massage Therapy for massage therapy, exercise and rehabilitation based in Massey and Hobsonville. We offer an extensive range of massage treatments and self care advice. At Top Notch we pride ourselves on being fully professional, delivering more than a massage by looking practically at the underlying issues, providing guidance and support. Rest assured if there is anything we can't do, or is out of our scope of practice we will refer you on to our well known and trusted ... Read more health professionals. Our highly qualified therapists Annette Johnson, Amy deRuiter, Julianne Weller, Jacqui Smith and Miku Sudo offer skilled treatment and dedication to the advancement of natural therapies. Our aim is to fulfill your needs by reducing stress, pain and muscle tension; in a caring, comfortable and connected environment. Massage therapy can be used to aid you in your rest and recovery from training and prepare you for the big day, contributing to greater performance. ...

    WELCOME TO ABSOLUTE THERAPY Natural Health Practitioners working with you to optimise health and happiness. We are a busy clinic which we owe to our professionalism, knowledge, the care we take of our customers and the rewards they earn when using our services. Enjoy the unique, relaxing atmosphere of a day spa blended with the professionalism and results of a clinical practice right in the heart of Wellington. Our spacious and tranquil atmosphere is a pleasure to visit and our holistic approach ... Read more means it is not uncommon for customers to experience a variety of services or therapists under one roof. You'll see in an instant that our staff love working here too! We off the following services: * Acupuncture * Clinical Hypnotherapy with Tony Yuile * Coaching with NLP with Tony Yuile * Cosmetic Tattooing with Abby Crystal * Dry Needling * Facials (Skincare RX or World Organics) * Homeopathy * Kinesiotaping * Manicures (IBD polish & Just Gel) * Paraffin Treatments * Pedicures ...

    Helena is the founder and Principal Therapist at Ora Well She has had an extensive background working as a Therapeutic Social Worker, Educator and Therapist, for Mental Health Services, Child Protection, The Department of Corrections and Community Organisations. Helena's work as an Integrated Counsellor, MindBody Therapist, assists people to Free themselves from Trauma, Stress and associated symptoms. Creating opportunity to see the world from a new perspective, reframing life, enabling new ... Read more flow and Lifechange. Her underpinning philosophy, is working with the whole person, the interrelatedness of MindBody and utilises an array of modalities; Tallk Therapy, Mindfulness Therapy and Techniques, Energy Psychology, Trauma Release, Theta, Body Work and Nourishment, as vehicles for change. Specialities: Working with Prolonged overwhelming emotion and its relationship to Chronic Stress Response in areas such as: Chronic Illness, Compassion Fatigue, Burn Out,Trauma, Anxiety. Sexual ...

    Mount Yoga Studio offers multiple styles of Yoga for all levels of experience and flexibility. We have the original Bikram Hot Yoga 90 minute classes and an Express 60 min class. Vinyasa - an athletic flowing style of yoga. Astanga "Rocket" - for those with some Vinyasa experience. These classes include arm balances and give you the chance to play with handstands. Yin Yoga - a relaxation class done with no heat, by candlelight. Longer held postures on the floor, great for flexibility and ... Read more stilling the mind. Hot Pilates - a cardio class using yoga and pilates style movement. We also offer a variety of workshops each month - Intro Classes, Yin workshops etc. Stay up to date on our FB Events page and or our website. NEW TO OUR STUDIO? Grab our INTRO OFFER $49 for 1 month of unlimited yoga. No bookings required. Purchase at the studio on your first class. Contact us at any time if you are unsure what class to start with or have any questions, or feel free to pop into the ...

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