Self Defence Classes and Lessons - the Otago Region

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    Other businesses in and around the Otago Region

    We are a Dunedin base Gym and Martial Art Facility. We cater for everyone needs, from kids classes, women classes to mixed classes. We specialize in fitness and body conditioning, Boxing, Gracie Jiu Jitsu, Grappling, MMA and Self Defence. We do one on ones, group classes and group seminars. Feel free to come in and see us anytime and if you are a 1st time gym user, you can get a free day pass which includes all gear for classes free of charge. Come in and check us out! Read more

    Knox Rehabilitation Clinic is a well established Dunedin based healthcare centre providing Chiropractic, Massage Therapy and Acupuncture services. Our clinic team works closely together to ensure you get the best possible results from your treatment. Clinic is open Monday to Saturday with early morning and late evening appointments to suit those who work 9-5. Our practitioners are ACC registered and can submit claims without need for a referral from a GP. Appointments can be booked by calling... Read more

    Karen at Hypnotherapy Dunedin offers a confidential service that can help with many issues including bad habits, stress, anxiety, headaches, lack of confidence insomnia, smoking and weight to move you towards the life that you want. Read more

    Gain strength, flexibility, balance and a calm mental breath focus through regular yoga classes. The Dunedin Yoga Studio provide a range of yoga classes to benefit all ability levels. Our extensive timetable has sessions on daily and usually several times a day. We run 6-session beginner's courses about monthly - often teaching "return beginners" as well who have dropped off the wagon! Modern, physical yoga has its roots in an ancient system which acknowledges the connectedness of body, mind and... Read more

    Acme Acupuncture and Chinese Herbs Clinic (Acme Acu) is located on the ridge of Dunedin City in Otago region of New Zealand. People can access the clinic from both Highgate and Ross Street. There is wheelchair access to the clinic from Highgate. Accessible toilet. Acme Acu was founded by Hong. He is a traditional Chinese medicine (TCM) practitioner. Hong was born in China and graduated from Liaoning University of Traditional Chinese Medicine. He got his National Diploma in Acupuncture (Level... Read more

    Osteopath Rehabilitation Osteopath

    We have five Osteopaths and one Holistic Chiropractor across two clinics in Wanaka & Queenstown to help you on your way to full recovery and preventative health. All of our Osteopaths at MetaMed have a structural approach meaning we're direct and hands-on with treatment and prescribe rehabilitation. Visit our website to learn more about our practitioners to find out more or call our friendly reception staff to find out who would be best suited to you. Read more

    Mirror Services deliver counselling and treatment programmes to children, young people and their whanau in the Otago/Southland region. Please refer to our website for full details or feel free to call us on. Read more

    Welcome to UNikUM the brainchild of Swiss-born Doris & Urs Blum In January 2021 we moved from Hawkes Bay to Wanaka after having lived in Havelock North for 26 years. The immersion into Yoga since 2000 culminated in the opening and running of our own Yoga studio (breathe) in Havelock North in 2010. With the offerings at UNikUM we endeavour to share our wealth of experience and vast knowledge in the field of health and wellbeing mainly on a personal basis. Astrology and Ayurveda consultations... Read more

    Podiatrists Rehabilitation Podiatrists

    We are Dunedin's leading podiatry clinic with a depth of expert knowledge others only wish for. Our long standing staff will treat the person and their complaints and we promise not to try and oversell expensive orthotics as a first line treatment. Some clinics will "wow" you with videos and footscanners but still fail to deliver the results you want. Dunedin Podiatry we look at whats going on and will put things in place to help. This may mean however you too will be asked to do things to help yourself... Read more

    Podiatrists Rehabilitation Podiatrists

    Michelle Hansen opened Oamaru's only (and first!) full-time podiatry clinic in August 2015, operating from 316 Thames Highway. The premises is equipped with Oamaru's only orthotic workshop where Michelle can easily make adjustments to footwear and orthotics. Michelle was trained in NZ; she completed a three-year bachelors degree in health science podiatry more than 15 years ago. She has worked closely with an Olympic sports doctor in Christchurch and has experience treating all levels of athletes... Read more

    Sage Cottage is a natural health company situated in the gorgeous historic district of Arrowtown, New Zealand. Shop online with our premium range of handcrafted natural treatments carefully created from medicinal plants. We also offer a personalised treatment consultation either in person or via Skype, with your prescribed treatments available for pickup or delivery within a few days. We have many customers who want to find something very specific to their needs, and at the Sage Cottage Workshop,... Read more

    At Pacific Bliss Day Spa in central Dunedin we offer exciting spa packages and unique body treatments in a calm and tranquil setting at unbelievably affordable prices. At Pacific Bliss we do things differently... Each treatment is tailored to your specific needs by our aesthetician and for the best possible results these are often combined. We offer an extensive range of deeply relaxing treatments renowned for their calming effects on the body, mind and soul, in a safe and comfortable... Read more

    ArrowPilates helps you to tone and strengthen your body using the Classical Pilates method. Pilates is an excellent way to develop a flexible body, strong core and good posture. Marco Dingemans is the owner and instructor of ArrowPilates. We offer private, semi-private and group mat classes. It is a fun, energetic and safe way to get the body moving. Orginally from the Netherlands, I developed my Pilates skills while living and working in London. In 2015 I trained with Holly Murray, owner... Read more

    The Breath Effect shares the science of wellbeing helping you move from fear to courage. Learn how to reset your daily habits, avoid autopilot and become less reactive. Lead by International speaker and Mind-Body Coach, Emma Ferris, The Breath Effects online group coaching creates a safe place for you to uncover your inner wisdom. When stress, illness, past trauma or overwhelm are in the driving seat. When the warning light is flashing, but you keep going; telling yourself it will be fine. When you... Read more

    Studio Sangha is a spacious two room studio offering a variety of both heated and non heated classes. Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit. Read more

    Free Program: the 9 Pillars of Health Mastery

    Free online information series 'The 9 Pillars of Health Mastery' which explains the 9 life areas which need to be addressed to effect holistic healing.

    Fiona Laryn's journey into Osteopathic Medicine began with five years of full time study at the International College of Osteopathic Medicine (ICOM) in Milan, Italy where she obtained her D.O. Followed by Master of Science in Osteopathy at the University of Surrey in London. Her treatment approach is global and aimed at finding the cause of ones problem rather than simply treating the symptoms. In line with her beliefs, Fiona continues to collaborate and maintain strong relationships with her Osteopathic... Read more

    Get well and stay well with our traditional plant medicine products. Founded in 1998 by Swiss-born Sandra Clair, and inspired by age-old authentic Swiss formulas, Artemis is a carefully formulated range of products supported by the latest research in traditional plant medicine. Our teas, oral liquids, creams and oils are available online and nationwide through selected pharmacies and health stores. Read more

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